Week of April 16, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:45 AM
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Mike
Area
Cycle Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Circuit

Circuit

Description
Run,, jump, lunge, etc. using a circuit style format to elevate your heart rate and then recover for the best cardio conditioning workout.
Instructor
Amanda
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Strength

Strength

Description
Start out with a cardio warm up and then keep the heart rate up by doing body wieght and heavier weight exercises.
Instructor
Amanda
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Bootcamp X

Bootcamp X

Description
Bootcamp X: 45 min. Get your Heart pumping and the sweat
flowing with this Plyo-barre infused cardio workout using light weights to stretch, strengthen and elevate your heart rate to burn more calories. Not your traditional bootcamp.
Instructor
Kim
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
7:30 AM
Cycle X

Cycle X

Description
60min cycle class, building your cardio endurance and challenge you to new levels of fitness.
Instructor
Mike
Area
Cycle Studio
Time
7:30 AM - 60 min.
Program
Group Fitness
8:00 AM
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Group Fitness Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Yoga/Pilates Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
8:15 AM
Aqua Boot Camp

Aqua Boot Camp

Description
Class will consist of high energy and high intensity intervals to bring the heartrate up and then add intervals of recovery time. Will use tubes, noodles, dumbbells and more to make this a workout you don't want to miss.
Instructor
Jill
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
Aqua Boot Camp

Aqua Boot Camp

Description
Class will consist of high energy and high intensity intervals to bring the heartrate up and then add intervals of recovery time. Will use tubes, noodles, dumbbells and more to make this a workout you don't want to miss.
Instructor
Jill
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
Instructor
Darlene
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
8:30 AM
Easy Movers Yoga Sculpt

Easy Movers Yoga Sculpt

Description
35min Strengthen your muscles light weights and gain better balance and flexibiltiy
Instructor
Janice
Area
Group Fitness Studio
Time
8:30 AM - 35 min.
Program
Group Fitness
Easy Movers Yoga Sculpt

Easy Movers Yoga Sculpt

Description
35min Strengthen your muscles light weights and gain better balance and flexibiltiy
Instructor
Janice
Area
Group Fitness Studio
Time
8:30 AM - 35 min.
Program
Group Fitness
Total Body Strength

Total Body Strength

Description
Using weights, tubes, resist-a-ball and much more to reshape and sculpt your body to a new you!
Instructor
Kim
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
9:00 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Upstairs
Time
9:00 AM - 55 min.
Program
Group Fitness
9:05 AM
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Amy
Area
Pool
Time
9:05 AM - 45 min.
Program
Group Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
9:10 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
9:10 AM - 55 min.
Program
Group Fitness
9:15 AM
Circuit Strength

Circuit Strength

Description
Increase your metabolism and overall strength by doing rounds of cardio work in combination with heavier weight and core work. All Levels!
Instructor
Miranda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Liz
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pilates Sculpt

Pilates Sculpt

Description
Taking the best of Barre, Classic Pilates and Yoga to challenge the whole body. You will leave feeling stronger and longer!
Instructor
Mary
Area
Upstairs
Time
9:15 AM - 45 min.
Program
Mind/Body
HIIT

HIIT

Description
High Intensity Interval Training using all muscle groups. Be ready to jump, throw and run your way to a better you.
Instructor
Amanda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pure Strength

Pure Strength

Description
High rep weightlifting class focusing on one muscle group at a time to increase strength and endurance. You will work on proper form and technique.
Instructor
Amy
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Liz
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pilates Sculpt

Pilates Sculpt

Description
Taking the best of Barre, Classic Pilates and Yoga to challenge the whole body. You will leave feeling stronger and longer!
Instructor
Janice
Area
Upstairs
Time
9:15 AM - 45 min.
Program
Mind/Body
HIIT

HIIT

Description
High Intensity Interval Training using all muscle groups. Be ready to jump, throw and run your way to a better you.
Instructor
Ryan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Miranda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle Strength

Cycle Strength

Description
Take your cardio workout to a new level while you work on toning your upeer body. Quick tempo on the bike as you use light weights to work your muscles and keep heart rate elevated...burn up to 150 calories MORE per class
Instructor
Missy
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
9:20 AM
Strong (Sept/Oct)

Strong (Sept/Oct)

Description
High-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout.
Instructor
Melanie
Area
Group Fitness Studio
Time
9:20 AM - 45 min.
Program
Group Fitness
10:05 AM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
10:05 AM - 60 min.
Program
Group Fitness
Pilates Classic

Pilates Classic

Description
This class is great for all levels. You will learn the classic essential exercises of Pilates. Props may be added to enhance and add an extra challenge to the exercises.
Instructor
Amy
Area
Yoga/Pilates Studio
Time
10:05 AM - 55 min.
Program
Mind/Body
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
10:05 AM - 60 min.
Program
Group Fitness
10:15 AM
Senior Cardio & Strength

Senior Cardio & Strength

Description
50 min. Join us for a low intensity cardio workout that includes basic dance steps like the grapevine along with light weight strength work to improve strength, posture and balance. NO floor work.
Instructor
Elaine
Area
Group Fitness Studio
Time
10:15 AM - 45 min.
Program
Group Fitness
Senior Cardio & Strength

Senior Cardio & Strength

Description
50 min. Join us for a low intensity cardio workout that includes basic dance steps like the grapevine along with light weight strength work to improve strength, posture and balance. NO floor work.
Instructor
Elaine
Area
Group Fitness Studio
Time
10:15 AM - 45 min.
Program
Group Fitness
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Deb
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
10:30 AM
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00
11:00 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Upstairs
Time
11:00 AM - 55 min.
Program
Group Fitness
11:10 AM
Sr. Stretch & Strength

Sr. Stretch & Strength

Description
Utilizes a chair for stability while standing & for seated exercises to develop strength, tone and balance. Designed for our Senior population.
Instructor
Elaine
Area
Group Fitness Studio
Time
11:10 AM - 30 min.
Program
Group Fitness
12:00 PM
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Ani
Area
Cycle Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
4:00 PM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
4:00 PM - 55 min.
Program
Group Fitness
4:30 PM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Deb
Area
Yoga/Pilates Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
4:45 PM
Insane Plyos

Insane Plyos

Description
Body Weight workout that pushes you flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape.
Instructor
Gaby
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Total Body Strength

Total Body Strength

Description
“Total Body Strength” 45 min. Strengthens and sculpts using weights, tubing , resist-a-balls and more. All levels.
Instructor
Monica/Jill
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Insane Plyos

Insane Plyos

Description
Body Weight workout that pushes you flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape.
Instructor
Gaby
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Jill
Area
Group Fitness Studio
Time
5:00 PM - 60 min.
Program
Group Fitness
5:30 PM
Cycle Yoga

Cycle Yoga

Description
60min cycle class, High tempo ride for 40 minutes followed by 20 minutes of yoga to stretch and lengthen the whole body.
Instructor
Maggie
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
5:35 PM
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Shervin
Area
Group Fitness Studio
Time
5:35 PM - 45 min.
Program
Group Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Candi
Area
Pool
Time
5:35 PM - 45 min.
Program
Water Fitness
Kickboxing

Kickboxing

Description
Integrates combinations of punches and kicks. Additional muscle, motion and core exercises are incorporated to strengthen and tone. You will have fun, reduce stress and get an awesome workout.
Instructor
Nicole
Area
Group Fitness Studio
Time
5:35 PM - 50 min.
Program
Group Fitness
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Shervin
Area
Group Fitness Studio
Time
5:35 PM - 45 min.
Program
Group Fitness
6:00 PM
AMAZING RACE-SUMMER CAMP PREVIEW

AMAZING RACE-SUMMER CAMP PREVIEW

Description
You’ve been selected to be a contestant for Prairie Life’s SUMMER CAMP KICKOFF AMAZING RACE PARTY!

CLUES to follow, DETOURS to make, PITSTOPS will be a different week of SUMMER CAMP! FINAL STOP~PIZZA!
When to report: April 21
Time to report: 6:00pm to 9:00pm
Ages: 3-12 Cost: $10
Instructor
Area
Attrium/Common Area
Time
6:00 PM - 180 min.
Program
Youth Programs
6:30 PM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
6:30 PM - 55 min.
Program
Group Fitness
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
6:30 PM - 55 min.
Program
Group Fitness
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00