Week of September 17, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:45 AM
Strength

Strength

Description
Start out with a cardio warm up and then keep the heart rate up by doing body wieght and heavier weight exercises.
Instructor
Kim
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Video Led Cycle

Video Led Cycle

Description
Grab your myzone belt and come try this class. It is a video led class that challenges you to reach the next level of cardio fitness by pushing you to match the Myzone levels throughout the ride. Don't have a Myzone belt. No worries, we sell them at the front desk. Class will run through the end of September.
Instructor
Area
Cycle Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Mike
Area
Cycle Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Circuit

Circuit

Description
Run,, jump, lunge, etc. using a circuit style format to elevate your heart rate and then recover for the best cardio conditioning workout.
Instructor
Amanda
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Strength

Strength

Description
Start out with a cardio warm up and then keep the heart rate up by doing body wieght and heavier weight exercises.
Instructor
Amanda
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Kim
Area
Cycle Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
Bootcamp X

Bootcamp X

Description
Bootcamp X: 45 min. Get your Heart pumping and the sweat
flowing with this Plyo-barre infused cardio workout using light weights to stretch, strengthen and elevate your heart rate to burn more calories. Not your traditional bootcamp.
Instructor
Kim
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
7:30 AM
Cycle X

Cycle X

Description
60min cycle class, building your cardio endurance and challenge you to new levels of fitness.
Instructor
Mike
Area
Cycle Studio
Time
7:30 AM - 60 min.
Program
Group Fitness
7:45 AM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Jill
Area
Group Fitness Studio
Time
7:45 AM - 55 min.
Program
Group Fitness
8:00 AM
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Group Fitness Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Yoga/Pilates Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
Cycle X is back starting September 9

Cycle X is back starting September 9

Description
60min cycle class, building your cardio endurance and challenge you to new levels of fitness.
Instructor
Rotating Instructors
Area
Cycle Studio
Time
8:00 AM - 60 min.
Program
Group Fitness
8:15 AM
Aqua Boot Camp

Aqua Boot Camp

Description
Class will consist of high energy and high intensity intervals to bring the heartrate up and then add intervals of recovery time. Will use tubes, noodles, dumbbells and more to make this a workout you don't want to miss.
Instructor
Jill
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
Aqua Boot Camp

Aqua Boot Camp

Description
Class will consist of high energy and high intensity intervals to bring the heartrate up and then add intervals of recovery time. Will use tubes, noodles, dumbbells and more to make this a workout you don't want to miss.
Instructor
Jill
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
Instructor
Darlene
Area
Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
8:30 AM
Easy Movers Yoga Sculpt

Easy Movers Yoga Sculpt

Description
35min Strengthen your muscles light weights and gain better balance and flexibiltiy
Instructor
Janice
Area
Group Fitness Studio
Time
8:30 AM - 35 min.
Program
Group Fitness
Easy Movers Yoga Sculpt

Easy Movers Yoga Sculpt

Description
35min Strengthen your muscles light weights and gain better balance and flexibiltiy
Instructor
Janice
Area
Group Fitness Studio
Time
8:30 AM - 35 min.
Program
Group Fitness
Total Body Strength

Total Body Strength

Description
Using weights, tubes, resist-a-ball and much more to reshape and sculpt your body to a new you!
Instructor
Kim
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
8:45 AM
Abs Express

Abs Express

Description
This class will focus on intense core training for thirty minutes. Gain more strength through your back and abs by utilizing a variety of props and some pilates.
Instructor
Janice
Area
Group Fitness Studio
Time
8:45 AM - 25 min.
Program
Group Fitness
9:00 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Upstairs
Time
9:00 AM - 55 min.
Program
Group Fitness
9:05 AM
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Amy
Area
Pool
Time
9:05 AM - 45 min.
Program
Group Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Jill/Dee/Shervin/Elaine
Area
Pool
Time
9:05 AM - 45 min.
Program
Water Fitness
Youth Swim for Fitness

Youth Swim for Fitness

Description
Youth Swim for Fitness is great for kids to stay active in the water, learn to work on their swim strokes and have fun at the same time! Class will work on refining their freestyle, backstroke, and breaststroke. YSFF will also cover butterfly, turns and building endurance. If you child is interested in swimming on a swim team, this is a great way to prepare for the next step. Participants should be able to swim 25 continuous yards freestyle, backstroke, and breaststroke, backfloat and tread water for 1 minute, entry knowledge of butterfly helpful but not required. This class will be 75% technique, 25% coaching. Class will meet Tuesday and Thursday 5:15-6:00 and Saturday 9:05-9:50 for 8 weeks. Students may sign up for 1, 2, or all 3 days. $70 for one day, $130 for 2 days, or $190 for all three days. Class requires minimum of 3 participants. Half sessions available. Contact Aquatics Director Carl Swauger at 515-223-5999 x 215, or email at cswauger@prairielife.com for questions. Guests of the club will be charged appropriate guest fees. THIS CLASS IS SCEDULED FOR 8 WEEKS NOW!
Instructor
Area
Pool
Time
9:05 AM - 45 min.
Program
Youth Swimming Lessons
9:10 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
9:10 AM - 55 min.
Program
Group Fitness
9:15 AM
Circuit Strength

Circuit Strength

Description
Increase your metabolism and overall strength by doing rounds of cardio work in combination with heavier weight and core work. All Levels!
Instructor
Miranda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Liz
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pilates Sculpt

Pilates Sculpt

Description
Taking the best of Barre, Classic Pilates and Yoga to challenge the whole body. You will leave feeling stronger and longer!
Instructor
Mary
Area
Upstairs
Time
9:15 AM - 45 min.
Program
Mind/Body
HIIT

HIIT

Description
High Intensity Interval Training using all muscle groups. Be ready to jump, throw and run your way to a better you.
Instructor
Amanda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pure Strength

Pure Strength

Description
High rep weightlifting class focusing on one muscle group at a time to increase strength and endurance. You will work on proper form and technique.
Instructor
Amy
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Liz
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Pilates Sculpt

Pilates Sculpt

Description
Taking the best of Barre, Classic Pilates and Yoga to challenge the whole body. You will leave feeling stronger and longer!
Instructor
Janice
Area
Upstairs
Time
9:15 AM - 45 min.
Program
Mind/Body
HIIT

HIIT

Description
High Intensity Interval Training using all muscle groups. Be ready to jump, throw and run your way to a better you.
Instructor
Ryan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Miranda
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Cycle Strength

Cycle Strength

Description
Take your cardio workout to a new level while you work on toning your upeer body. Quick tempo on the bike as you use light weights to work your muscles and keep heart rate elevated...burn up to 150 calories MORE per class
Instructor
Missy
Area
Cycle Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
9:20 AM
Strong (Sept/Oct)

Strong (Sept/Oct)

Description
High-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout.
Instructor
Melanie
Area
Group Fitness Studio
Time
9:20 AM - 45 min.
Program
Group Fitness
10:00 AM
Fish 1

Fish 1

Description
This level is intended for children at least 3 years old.
Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water.
The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. There are no make up classes for missed lessons. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Swimming Lessons
10:05 AM
Pilates Fusion

Pilates Fusion

Description
A multi-level Pilates class. These classes will fuse props and endurance segments to build longer, leaner muscles. Some exercises will simulate those used on the reformer.
Instructor
Mary
Area
Group Fitness Studio
Time
10:05 AM - 55 min.
Program
Mind/Body
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
10:05 AM - 60 min.
Program
Group Fitness
Pilates Classic

Pilates Classic

Description
This class is great for all levels. You will learn the classic essential exercises of Pilates. Props may be added to enhance and add an extra challenge to the exercises.
Instructor
Amy
Area
Yoga/Pilates Studio
Time
10:05 AM - 55 min.
Program
Mind/Body
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Janice
Area
Group Fitness Studio
Time
10:05 AM - 60 min.
Program
Group Fitness
10:15 AM
Senior Cardio & Strength

Senior Cardio & Strength

Description
50 min. Join us for a low intensity cardio workout that includes basic dance steps like the grapevine along with light weight strength work to improve strength, posture and balance. NO floor work.
Instructor
Elaine
Area
Group Fitness Studio
Time
10:15 AM - 45 min.
Program
Group Fitness
Senior Cardio & Strength

Senior Cardio & Strength

Description
50 min. Join us for a low intensity cardio workout that includes basic dance steps like the grapevine along with light weight strength work to improve strength, posture and balance. NO floor work.
Instructor
Elaine
Area
Group Fitness Studio
Time
10:15 AM - 45 min.
Program
Group Fitness
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Deb
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
10:30 AM
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
10:30 AM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00
10:35 AM
Fish 5

Fish 5

Description
This level is intended for children 5+.
Before entering Fish 5, kids must be able to properly swim a length of backstroke, freestyle, and breaststroke.
In Fish 5, we will introduce butterfly. Kids will have the opportunity to practice skills that will prepare them for swim team, such as, flip turns, stream lines, and proper techniques for all four strokes.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
10:35 AM - 30 min.
Program
Youth Swimming Lessons
11:00 AM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Upstairs
Time
11:00 AM - 55 min.
Program
Group Fitness
11:10 AM
Sr. Stretch & Strength

Sr. Stretch & Strength

Description
Utilizes a chair for stability while standing & for seated exercises to develop strength, tone and balance. Designed for our Senior population.
Instructor
Elaine
Area
Group Fitness Studio
Time
11:10 AM - 30 min.
Program
Group Fitness
Sr. Stretch & Strength

Sr. Stretch & Strength

Description
Utilizes a chair for stability while standing & for seated exercises to develop strength, tone and balance. Designed for our Senior population.
Instructor
Elaine
Area
Group Fitness Studio
Time
11:10 AM - 30 min.
Program
Group Fitness
Fish 3

Fish 3

Description
This level is intended for children 4+.
Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor.
The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
11:10 AM - 30 min.
Program
Youth Swimming Lessons
11:45 AM
Fish 4

Fish 4

Description
This level is intended for children 4+.
Before entering Fish 4, kids must know freestyle, backstroke, breaststroke, and elementary backstroke. They should be comfortable transitioning from their stomach to their back for a breath during freestyle.

In Fish 4, we work primarily on technique for freestyle, backstroke, and breaststroke. We will help kids learn to breathe to the side on freestyle, proper kicking for backstroke, correct arm pulls for breaststroke, and much more!
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
11:45 AM - 30 min.
Program
Youth Swimming Lessons
12:00 PM
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Kim
Area
Cycle Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
This is a 45-minute class and is for all levels. Burn calories, increase endurance and enhance muscular power and strength in this group cycling class.
Instructor
Ani
Area
Cycle Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
Video Led Cycle

Video Led Cycle

Description
Grab your myzone belt and come try this class. It is a video led class that challenges you to reach the next level of cardio fitness by pushing you to match the Myzone levels throughout the ride. Don't have a Myzone belt. No worries, we sell them at the front desk. Class will run through the end of September.
Instructor
Area
Cycle Studio
Time
12:00 PM - 60 min.
Program
Group Fitness
4:00 PM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
4:00 PM - 55 min.
Program
Group Fitness
4:30 PM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Deb
Area
Yoga/Pilates Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
4:45 PM
Total Body Strength

Total Body Strength

Description
“Total Body Strength” 45 min. Strengthens and sculpts using weights, tubing , resist-a-balls and more. All levels.
Instructor
Liz
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Fish 3

Fish 3

Description
This level is intended for children 4+.
Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor.
The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 1

Polliwogs 1

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 1 as in Polliwogs 2. Polliwogs 1 is intended for children who are less comfortable and younger.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no makeup lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Youth Master Swim

Youth Master Swim

Description
Upgrade your swim workouts in technique, endurance, and drills for all four strokes swimming 1500 yards and more. Class meets Monday at 4:45, for 8 weeks.

Prerequisites are required and include:
Able to swim 50 yards of freestyle, breaststroke, back crawl, and elementary backstroke.
Tread for a time span of 1-minute minimum
Entry knowledge of sidestroke and butterfly

Prerequisites will be tested at the beginning of day 1. If a participant is not able to complete our prerequisites they may not continue.


Minimum of 3 participants
Instructor
Area
Pool
Time
4:45 PM - 45 min.
Program
Youth Swimming Lessons
Insane Plyos

Insane Plyos

Description
Body Weight workout that pushes you flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape.
Instructor
Gaby
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Fish 2

Fish 2

Description
This level is intended for children 4+.
Before entering Fish 2, kids must be able to blow bubbles, put their face in the water, and be able to float on their back with the assistance of an instructor.
The primary goals of Fish 2 is to introduce basic water skills. We will putting our faces in the water, kicking our feet, and using our arms to swim. We will also work with kids to begin learning introductory backstroke. In this level kids will practice pushing off the wall short distances to the instructor. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 2

Polliwogs 2

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 2 as in Polliwogs 1. Polliwogs 2 is intended for children who are more comfortable and older.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session. Guests fee of $6 per class is included in the non member price. There are no make up lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Total Body Strength

Total Body Strength

Description
“Total Body Strength” 45 min. Strengthens and sculpts using weights, tubing , resist-a-balls and more. All levels.
Instructor
Monica/Jill
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Fish 5

Fish 5

Description
This level is intended for children 5+.
Before entering Fish 5, kids must be able to properly swim a length of backstroke, freestyle, and breaststroke.
In Fish 5, we will introduce butterfly. Kids will have the opportunity to practice skills that will prepare them for swim team, such as, flip turns, stream lines, and proper techniques for all four strokes.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Fish 3

Fish 3

Description
This level is intended for children 4+.
Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor.
The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Insane Plyos

Insane Plyos

Description
Body Weight workout that pushes you flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape.
Instructor
Gaby
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Fish 1

Fish 1

Description
This level is intended for children at least 3 years old.
Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water.
The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. There are no make up classes for missed lessons. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
Fish 5

Fish 5

Description
This level is intended for children 5+.
Before entering Fish 5, kids must be able to properly swim a length of backstroke, freestyle, and breaststroke.
In Fish 5, we will introduce butterfly. Kids will have the opportunity to practice skills that will prepare them for swim team, such as, flip turns, stream lines, and proper techniques for all four strokes.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
4:45 PM - 30 min.
Program
Youth Swimming Lessons
5:00 PM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Jill
Area
Group Fitness Studio
Time
5:00 PM - 60 min.
Program
Group Fitness
5:15 PM
Youth Swim for Fitness

Youth Swim for Fitness

Description
Youth Swim for Fitness is great for kids to stay active in the water, learn to work on their swim strokes and have fun at the same time! Class will work on refining their freestyle, backstroke, and breaststroke. YSFF will also cover butterfly, turns and building endurance. If you child is interested in swimming on a swim team, this is a great way to prepare for the next step. Participants should be able to swim 25 continuous yards freestyle, backstroke, and breaststroke, backfloat and tread water for 1 minute, entry knowledge of butterfly helpful but not required. This class will be 75% technique, 25% coaching. Class will meet Tuesday and Thursday 5:15-6:00 and Saturday 9:05-9:50 for 8 weeks. Students may sign up for 1, 2, or all 3 days. $70 for one day, $130 for 2 days, or $190 for all three days. Class requires minimum of 3 participants. Half sessions available. Contact Aquatics Director Carl Swauger at 515-223-5999 x 215, or email at cswauger@prairielife.com for questions. Guests of the club will be charged appropriate guest fees. THIS CLASS IS SCEDULED FOR 8 WEEKS NOW!
Instructor
Area
Pool
Time
5:15 PM - 45 min.
Program
Youth Swimming Lessons
Youth Swim for Fitness

Youth Swim for Fitness

Description
Youth Swim for Fitness is great for kids to stay active in the water, learn to work on their swim strokes and have fun at the same time! Class will work on refining their freestyle, backstroke, and breaststroke. YSFF will also cover butterfly, turns and building endurance. If you child is interested in swimming on a swim team, this is a great way to prepare for the next step. Participants should be able to swim 25 continuous yards freestyle, backstroke, and breaststroke, backfloat and tread water for 1 minute, entry knowledge of butterfly helpful but not required. This class will be 75% technique, 25% coaching. Class will meet Tuesday and Thursday 5:15-6:00 and Saturday 9:05-9:50 for 8 weeks. Students may sign up for 1, 2, or all 3 days. $70 for one day, $130 for 2 days, or $190 for all three days. Class requires minimum of 3 participants. Half sessions available. Contact Aquatics Director Carl Swauger at 515-223-5999 x 215, or email at cswauger@prairielife.com for questions. Guests of the club will be charged appropriate guest fees. THIS CLASS IS SCEDULED FOR 8 WEEKS NOW!
Instructor
Area
Pool
Time
5:15 PM - 45 min.
Program
Youth Swimming Lessons
Youth Swim for Fitness

Youth Swim for Fitness

Description
Youth Swim for Fitness is great for kids to stay active in the water, learn to work on their swim strokes and have fun at the same time! Class will work on refining their freestyle, backstroke, and breaststroke. YSFF will also cover butterfly, turns and building endurance. If you child is interested in swimming on a swim team, this is a great way to prepare for the next step. Participants should be able to swim 25 continuous yards freestyle, backstroke, and breaststroke, backfloat and tread water for 1 minute, entry knowledge of butterfly helpful but not required. This class will be 75% technique, 25% coaching. Class will meet Tuesday and Thursday 5:15-6:00 and Saturday 9:05-9:50 for 8 weeks. Students may sign up for 1, 2, or all 3 days. $70 for one day, $130 for 2 days, or $190 for all three days. Class requires minimum of 3 participants. Half sessions available. Contact Aquatics Director Carl Swauger at 515-223-5999 x 215, or email at cswauger@prairielife.com for questions. Guests of the club will be charged appropriate guest fees. THIS CLASS IS SCEDULED FOR 8 WEEKS NOW!
Instructor
Area
Pool
Time
5:15 PM - 45 min.
Program
Youth Swimming Lessons
Youth Swim for Fitness

Youth Swim for Fitness

Description
Youth Swim for Fitness is great for kids to stay active in the water, learn to work on their swim strokes and have fun at the same time! Class will work on refining their freestyle, backstroke, and breaststroke. YSFF will also cover butterfly, turns and building endurance. If you child is interested in swimming on a swim team, this is a great way to prepare for the next step. Participants should be able to swim 25 continuous yards freestyle, backstroke, and breaststroke, backfloat and tread water for 1 minute, entry knowledge of butterfly helpful but not required. This class will be 75% technique, 25% coaching. Class will meet Tuesday and Thursday 5:15-6:00 and Saturday 9:05-9:50 for 8 weeks. Students may sign up for 1, 2, or all 3 days. $70 for one day, $130 for 2 days, or $190 for all three days. Class requires minimum of 3 participants. Half sessions available. Contact Aquatics Director Carl Swauger at 515-223-5999 x 215, or email at cswauger@prairielife.com for questions. Guests of the club will be charged appropriate guest fees. THIS CLASS IS SCEDULED FOR 8 WEEKS NOW!
Instructor
Area
Pool
Time
5:15 PM - 45 min.
Program
Youth Swimming Lessons
5:20 PM
Fish 4

Fish 4

Description
This level is intended for children 4+.
Before entering Fish 4, kids must know freestyle, backstroke, breaststroke, and elementary backstroke. They should be comfortable transitioning from their stomach to their back for a breath during freestyle.

In Fish 4, we work primarily on technique for freestyle, backstroke, and breaststroke. We will help kids learn to breathe to the side on freestyle, proper kicking for backstroke, correct arm pulls for breaststroke, and much more!
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Fish 2

Fish 2

Description
This level is intended for children 4+.
Before entering Fish 2, kids must be able to blow bubbles, put their face in the water, and be able to float on their back with the assistance of an instructor.
The primary goals of Fish 2 is to introduce basic water skills. We will putting our faces in the water, kicking our feet, and using our arms to swim. We will also work with kids to begin learning introductory backstroke. In this level kids will practice pushing off the wall short distances to the instructor. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 1

Polliwogs 1

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 1 as in Polliwogs 2. Polliwogs 1 is intended for children who are less comfortable and younger.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no makeup lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 90 min.
Program
Youth Swimming Lessons
Fish 3

Fish 3

Description
This level is intended for children 4+.
Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor.
The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Fish 1

Fish 1

Description
This level is intended for children at least 3 years old.
Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water.
The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. There are no make up classes for missed lessons. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Fish 4

Fish 4

Description
This level is intended for children 4+.
Before entering Fish 4, kids must know freestyle, backstroke, breaststroke, and elementary backstroke. They should be comfortable transitioning from their stomach to their back for a breath during freestyle.

In Fish 4, we work primarily on technique for freestyle, backstroke, and breaststroke. We will help kids learn to breathe to the side on freestyle, proper kicking for backstroke, correct arm pulls for breaststroke, and much more!
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Fish 2

Fish 2

Description
This level is intended for children 4+.
Before entering Fish 2, kids must be able to blow bubbles, put their face in the water, and be able to float on their back with the assistance of an instructor.
The primary goals of Fish 2 is to introduce basic water skills. We will putting our faces in the water, kicking our feet, and using our arms to swim. We will also work with kids to begin learning introductory backstroke. In this level kids will practice pushing off the wall short distances to the instructor. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 1

Polliwogs 1

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 1 as in Polliwogs 2. Polliwogs 1 is intended for children who are less comfortable and younger.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no makeup lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:20 PM - 30 min.
Program
Youth Swimming Lessons
5:30 PM
Pilates Fusion

Pilates Fusion

Description
A multi-level Pilates class. These classes will fuse props and endurance segments to build longer, leaner muscles. Some exercises will simulate those used on the reformer.
Instructor
Mary
Area
Upstairs
Time
5:30 PM - 45 min.
Program
Mind/Body
Strong by Zumba Starts September 10

Strong by Zumba Starts September 10

Description
High-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout.
Instructor
Melanie
Area
Party Room
Time
5:30 PM - 45 min.
Program
Group Fitness
Cycle Yoga

Cycle Yoga

Description
60min cycle class, High tempo ride for 40 minutes followed by 20 minutes of yoga to stretch and lengthen the whole body.
Instructor
Maggie
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Running Club

Running Club

Description
FREE to any members and guests who want to connect with other runners and commit to a consistent workout of 3-5 miles each week. For beginners to experienced. Pace average: 9:30-10 minute miles.
Instructor
Clint
Area
Attrium/Common Area
Time
5:30 PM - 90 min.
Program
Group Fitness
Video Led Cycle

Video Led Cycle

Description
Grab your myzone belt and come try this class. It is a video led class that challenges you to reach the next level of cardio fitness by pushing you to match the Myzone levels throughout the ride. Don't have a Myzone belt. No worries, we sell them at the front desk. Class will run through the end of September.
Instructor
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
5:35 PM
Yoga Flow

Yoga Flow

Description
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.
Instructor
Chong
Area
Group Fitness Studio
Time
5:35 PM - 60 min.
Program
Group Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Nicole
Area
Pool
Time
5:35 PM - 45 min.
Program
Group Fitness
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Shervin
Area
Group Fitness Studio
Time
5:35 PM - 45 min.
Program
Group Fitness
Aqua Mix

Aqua Mix

Description
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
Instructor
Candi
Area
Pool
Time
5:35 PM - 45 min.
Program
Water Fitness
Kickboxing

Kickboxing

Description
Integrates combinations of punches and kicks. Additional muscle, motion and core exercises are incorporated to strengthen and tone. You will have fun, reduce stress and get an awesome workout.
Instructor
Nicole
Area
Group Fitness Studio
Time
5:35 PM - 50 min.
Program
Group Fitness
Core & Strength

Core & Strength

Description
Focus on core exercises in between strength exercises to improve posture and strength for an overall body workout to improve your health.
Instructor
Shervin
Area
Group Fitness Studio
Time
5:35 PM - 45 min.
Program
Group Fitness
5:55 PM
Fish 1

Fish 1

Description
This level is intended for children at least 3 years old.
Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water.
The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. There are no make up classes for missed lessons. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Fish 5

Fish 5

Description
This level is intended for children 5+.
Before entering Fish 5, kids must be able to properly swim a length of backstroke, freestyle, and breaststroke.
In Fish 5, we will introduce butterfly. Kids will have the opportunity to practice skills that will prepare them for swim team, such as, flip turns, stream lines, and proper techniques for all four strokes.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Fish 1

Fish 1

Description
This level is intended for children at least 3 years old.
Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water.
The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. There are no make up classes for missed lessons. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 2

Polliwogs 2

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 2 as in Polliwogs 1. Polliwogs 2 is intended for children who are more comfortable and older.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session. Guests fee of $6 per class is included in the non member price. There are no make up lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Polliwogs 2

Polliwogs 2

Description
This level is intended for children at least 3 years old.
This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 2 as in Polliwogs 1. Polliwogs 2 is intended for children who are more comfortable and older.
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session. Guests fee of $6 per class is included in the non member price. There are no make up lessons for missed classes. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Fish 2

Fish 2

Description
This level is intended for children 4+.
Before entering Fish 2, kids must be able to blow bubbles, put their face in the water, and be able to float on their back with the assistance of an instructor.
The primary goals of Fish 2 is to introduce basic water skills. We will putting our faces in the water, kicking our feet, and using our arms to swim. We will also work with kids to begin learning introductory backstroke. In this level kids will practice pushing off the wall short distances to the instructor. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Fish 4

Fish 4

Description
This level is intended for children 4+.
Before entering Fish 4, kids must know freestyle, backstroke, breaststroke, and elementary backstroke. They should be comfortable transitioning from their stomach to their back for a breath during freestyle.

In Fish 4, we work primarily on technique for freestyle, backstroke, and breaststroke. We will help kids learn to breathe to the side on freestyle, proper kicking for backstroke, correct arm pulls for breaststroke, and much more!
This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
Fish 3

Fish 3

Description
This level is intended for children 4+.
Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor.
The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests fee of $6 per class is included in the non member price. There are no make up classes for missed lessons. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.
Instructor
Area
Pool
Time
5:55 PM - 30 min.
Program
Youth Swimming Lessons
6:00 PM
Waterbabies

Waterbabies

Description
This level is intended for children 6 months - 3 years.
In waterbabies, parents will work with babies in the water. The goal is to get babies more comfortable in the water before beginning group lessons. We play games, sing songs, and have fun while learning water safety. We will practice becoming comfortable kicking, splashing, and putting faces in the water to blow bubbles.
Once the class is full, participants will be placed on a standby list for this reason there will be a $5 fee for participants registered who do not show up. Guests fee if $6 per class is included in the non member price.
Instructor
Area
Pool
Time
6:00 PM - 30 min.
Program
Youth Swimming Lessons
6:30 PM
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
6:30 PM - 55 min.
Program
Group Fitness
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00
Yoga Sculpt

Yoga Sculpt

Description
60 min. An athletic yoga format that will challenge your entire body and improve strength, balance and increase cardiovascular health. The yoga postures in Yoga Sculpt are similar to Yoga Flow with the addition of light weights. All levels.
Instructor
Shervin
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Yoga Barre ($)

Yoga Barre ($)

Description
A 60 minute full-body workout concentrating on hips, thighs, abdominals, arms. Long, lean muscles without bulk! No experience required. Classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional). We supply all props needed. Pricing is available at the front desk.
Instructor
Shervin
Area
Pilates Studio
Time
6:30 PM - 55 min.
Program
Group Fitness
Yoga (Zin/Restoration)

Yoga (Zin/Restoration)

Description
A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, it may range from 45 seconds to two minutes.
Instructor
Chong
Area
Yoga/Pilates Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Tae Kwon Do

Tae Kwon Do

Class Code
FIRST
Ages
5 and up
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 60.00 / $ 80.00
Tae Kwon Do

Tae Kwon Do

Class Code
SECOND
Ages
6-90
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 40.00 / $ 50.00
Tae Kwon Do

Tae Kwon Do

Class Code
THIRD
Ages
6-99
Description
Grand Master Greg Ferry has been dedicated to the disciplines of Martial Arts since he began his training in 1977 under an original Korean Master. His many years of experience have earned him several high rankings and honors which make him one of the most well respected Martial Artists in the United States today. He is currently an 8th degree Grand Master in the ITF style of Tae Kwon Do. Grand Master Ferry also holds a black belt in WTF Tae Kwon Do. His other rankings include a black belt in Hapkido and a brown belt in Gracie-style Brazilian Jiu Jitsu. In addition to his rankings, Master Ferry has earned the Samurai Award for lifetime achievement from the International Federation of Jiu Jitsuans. He is a 2006 inductee for Master of the Year within the World Karate Union Hall of Fame, and has held several rankings for national competition.
Master Ferry owns and operates Central Iowa Martial Arts in Des Moines, Iowa.
*Tuesdays and Thursdays 6:30pm to 7:30pm Saturdays 10:30am to 11:30am*
Cost-$60 per month for members 2nd person in family $40 and $30 per person in family thereafter. $80 per month for guests 2nd person in family $50 and $40 per person in family thereafter.*
Instructor
Area
Gymnasium
Time
6:30 PM - 60 min.
Program
Tae Kwon Do
Fee
$ 30.00 / $ 40.00
6:45 PM
Zumba

Zumba

Description
50 min Fusion of Latin and modern music with fun dance moves to create a fun, dynamic cardio class
Instructor
Melanie
Area
Group Fitness Studio
Time
6:45 PM - 45 min.
Program
Group Fitness