Week of April 9, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:45 AM
BOLT

BOLT

Description
Use the bike as your training tool to ride short, high-intensity intervals (HIIT)interspersed with periods of needed recovery. 30 min is all you need. Great for beginners.
Instructor
Area
Cycling
Time
5:45 AM - 30 min.
Program
FREE Cycling
6:00 AM
Hatha Yoga (In Nursery)

Hatha Yoga (In Nursery)

Description
This class focuses on a blend of poses utilizing the breath to strengthen core muscles. This class also works on flexibility and balance, plus relaxation for stress reduction.
Instructor
TBA
Area
Nursery
Time
6:00 AM - 50 min.
Program
FREE Mind/Body Classes
Circuit

Circuit

Description
Don't be lazy...join this circuit class and rev up your metabolism. Class moves non-stop from station to station to work all your body parts.
Instructor
Area
Aerobics Room
Time
6:00 AM - 45 min.
Program
FREE Group Fitness
Master's Swim

Master's Swim

Description
Master's swim is for the individual who wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
TBA
Area
Pool
Time
6:00 AM - 60 min.
Program
FREE Water Fitness
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Team Training Studio
Time
6:00 AM - 50 min.
Program
FREE Group Fitness
Hatha Yoga (In Nursery)

Hatha Yoga (In Nursery)

Description
This class focuses on a blend of poses utilizing the breath to strengthen core muscles. This class also works on flexibility and balance, plus relaxation for stress reduction.
Instructor
TBA
Area
Nursery
Time
6:00 AM - 50 min.
Program
FREE Mind/Body Classes
Master's Swim

Master's Swim

Description
Master's swim is for the individual who wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
TBA
Area
Pool
Time
6:00 AM - 60 min.
Program
FREE Water Fitness
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Team Training Studio
Time
6:00 AM - 50 min.
Program
FREE Group Fitness
Cycle

Cycle

Description
These classes offer specific heart-rate monitor training. However, a heart-rate monitor is not required to participate in the class.
Instructor
TBA
Area
Cycling
Time
6:00 AM - 50 min.
Program
FREE Cycling
Hatha Yoga (In Nursery)

Hatha Yoga (In Nursery)

Description
This class focuses on a blend of poses utilizing the breath to strengthen core muscles. This class also works on flexibility and balance, plus relaxation for stress reduction.
Instructor
TBA
Area
Nursery
Time
6:00 AM - 50 min.
Program
FREE Mind/Body Classes
BrikTense

BrikTense

Description
THIS IS A PAID CLASS FOR TRIATHLON LOVERS!
Instructor
Area
Aerobics Room
Time
6:00 AM - 105 min.
Program
General Adult
7:00 AM
Master's Swim

Master's Swim

Description
Master's swim is for the individual who wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
TBA
Area
Pool
Time
7:00 AM - 60 min.
Program
FREE Water Fitness
8:00 AM
Nia

Nia

Description
A cardio-fusion fitness that burns fat and calories while building strength and flexibility. Easy to learn movements in martial arts, dance and Yoga for a fun all-body workout. No Experience Needed!
Instructor
Area
Aerobics Room
Time
8:00 AM - 50 min.
Program
FREE Group Fitness
HIIT

HIIT

Description
Take your workout to the next level and get maximum results with HIIT. A challenging, high intensity workout that blends cardio and strength training using body weight exercises, some Olympic lifts, and a variety of equipment including kettle bells, dumbbells, medicine balls, battling ropes, and BOSU balls. Workouts are always new and diverse. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Jace Olsen
Area
Team Training Studio
Time
8:00 AM - 60 min.
Program
Team Training
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
8:00 AM - 50 min.
Program
FREE Cycling
Hatha Yoga

Hatha Yoga

Description
This class focuses on a blend of poses utilizing the breath to strengthen core muscles. This class also works on flexibility and balance, plus relaxation for stress reduction.
Instructor
TBA
Area
Aerobics Room
Time
8:00 AM - 60 min.
Program
FREE Mind/Body Classes
Try-Class

Try-Class

Description
Do you like to swim? Do you enjoy riding a bike? Do you enjoy running? Just think of how much fun it would be putting all three of these activities together into one great class! Contact Julie Coleman or Ben Custer for more information.
Instructor
TBA
Area
Pool
Time
8:00 AM - 60 min.
Program
FREE Water Fitness
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
8:00 AM - 50 min.
Program
FREE Cycling
8:10 AM
Total Body Sculpt

Total Body Sculpt

Description
If you want to tone and sculpt this class is for you. A full body workout using weights, bands, tubes, etc.
Instructor
TBA
Area
Aerobics Room
Time
8:10 AM - 50 min.
Program
FREE Group Fitness
Interval Training

Interval Training

Description
A push/recover/push/recover approach to exercise.
Instructor
Area
Aerobics Room
Time
8:10 AM - 50 min.
Program
FREE Group Fitness
8:30 AM
H2O

H2O

Description
This class is fast paced and includes 30-35 minutes of aerobic exercise and full body fitness. Good for beginning and intermediate levels.
Instructor
TBA
Area
Pool
Time
8:30 AM - 45 min.
Program
FREE Water Fitness
H2O Interval

H2O Interval

Description
If you want to tone up your body and also get a great cardiovascular workout then this is the class for you. Instructors will alternate from a cardiovascular segment to a toning segment using equipment, such as noodles and kickboards, to help tone up those muscles.
Instructor
TBA
Area
Pool
Time
8:30 AM - 45 min.
Program
FREE Water Fitness
BLT

BLT

Description
This thirty-minute class concentrates on exercises for the "Buns, Legs and Tummy".
Instructor
TBA
Area
Aerobics Room
Time
8:30 AM - 30 min.
Program
FREE Group Fitness
Cross Current

Cross Current

Description
A class that is great for "Cross Training". This class will get your heart pumping and muscles working! Everyone needs cross training to eliminate injury. Enjoy a class of circuits and intervals that will improve your health.
Instructor
Area
Pool
Time
8:30 AM - 45 min.
Program
FREE Water Fitness
H2O Interval

H2O Interval

Description
If you want to tone up your body and also get a great cardiovascular workout then this is the class for you. Instructors will alternate from a cardiovascular segment to a toning segment using equipment, such as noodles and kickboards, to help tone up those muscles.
Instructor
TBA
Area
Pool
Time
8:30 AM - 45 min.
Program
FREE Water Fitness
H2O

H2O

Description
This class is fast paced and includes 30-35 minutes of aerobic exercise and full body fitness. Good for beginning and intermediate levels.
Instructor
TBA
Area
Pool
Time
8:30 AM - 45 min.
Program
FREE Water Fitness
NIA

NIA

Description
A cardio-fusion fitness that burns fat and calories while building strength and flexibility. Easy to learn movements in martial arts, dance and Yoga for a fun all-body workout. No experience required!
Instructor
Area
Aerobics Room
Time
8:30 AM - 50 min.
Program
FREE Mind/Body Classes
9:00 AM
Step Express

Step Express

Description
A cardio class utilizing the step platforms.
Instructor
TBA
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
X-Train Kettlebell

X-Train Kettlebell

Description
This group incorporates the basics of kettlebell training in a fun team atmosphere. It is a mid to high intensity workout where beginners are always welcome. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Dan Lawrenz
Area
Team Training Studio
Time
9:00 AM - 60 min.
Program
Team Training
BOLT

BOLT

Description
Use the bike as your training tool to ride short, high-intensity intervals
interspersed with periods of needed recovery. Go at your own level of fitness. 30 min. is all you need.
Instructor
Area
Cycling
Time
9:00 AM - 30 min.
Program
FREE Cycling
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
9:00 AM - 50 min.
Program
FREE Cycling
Boxing

Boxing

Description
This group includes basic form and technique, heavy bag training, and sparring. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Troy Frazier
Area
Team Training Studio
Time
9:00 AM - 60 min.
Program
Team Training
Boot Camp

Boot Camp

Description
Instructor
Area
Gymnasium
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
Zumba Gold

Zumba Gold

Description
No dance experience necessary. Come and enjoy this dance-e Latin flavored, claorie burning class that will increase your energy and tone you up! Zumba Gold is a lower impact Zumba class!
Instructor
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
9:00 AM - 50 min.
Program
FREE Cycling
Knockout Kickbox

Knockout Kickbox

Description
Jabs, punches, blocks and kicks are just a few of the things you will do in this non-intimidating class.
Instructor
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flavored, calorie burning class that will increase your energy and tone you up!
Instructor
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
X-Train Kettlebell

X-Train Kettlebell

Description
This group incorporates the basics of kettlebell training in a fun team atmosphere. It is a mid to high intensity workout where beginners are always welcome. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Dan Lawrenz
Area
Team Training Studio
Time
9:00 AM - 60 min.
Program
Team Training
Boxing

Boxing

Description
This group includes basic form and technique, heavy bag training, and sparring. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Troy Frazier
Area
Team Training Studio
Time
9:00 AM - 60 min.
Program
Team Training
Boot Camp

Boot Camp

Description
Instructor
Area
Gymnasium
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
Friday Mom's Time Out Club

Friday Mom's Time Out Club

Description
$25 for the first child and $15 per additional child in the family. Let us take your child through a morning full of fun classs while you take yourself anywhere you like! Each child is invited to attend a morning full of fun PLF classes, given some free play time and, of course, LUNCH-proveded by our very own PLCafe'. They're sure to go home with a smile on their face and probably be ready for a nap. Join us for a special way for both of you to enjoy your day-a little time for learning and whole lot of fun!
Instructor
Area
Gymnasium
Time
9:00 AM - 210 min.
Program
Youth Programs
Mom's Time Out

Mom's Time Out

Description
Let us take your child through a morning full of fun classes while you take yourself anywhere you like! $25 for the first child and $15 per additional child in the family.
Instructor
Area
Nursery
Time
9:00 AM - 240 min.
Program
Youth Programs
BOLT

BOLT

Description
Use the bike as your training tool to ride short, high-intensity intervals
interspersed with periods of needed recovery. Go at your own level of fitness. 30 min. is all you need.
Instructor
Area
Cycling
Time
9:00 AM - 30 min.
Program
FREE Cycling
Step Challenge

Step Challenge

Description
A step class that includes more complicated combos.
Instructor
TBA
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
Try-Class

Try-Class

Description
Do you like to swim? Do you enjoy riding a bike? Do you enjoy running? Just think of how much fun it would be putting all three of these activities together into one great class! Contact Julie Coleman or Ben Custer for more information.
Instructor
TBA
Area
Cycling
Time
9:00 AM - 30 min.
Program
FREE Cycling
H20

H20

Description
This class is fast paced and includes 45 minutes of aerobic exercise and full body fitness.
Instructor
Area
Pool
Time
9:00 AM - 45 min.
Program
FREE Water Fitness
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Aerobics Room
Time
9:00 AM - 50 min.
Program
FREE Group Fitness
9:30 AM
WaterWorks

WaterWorks

Description
This class includes cardiovascular, range of motion and strengthening exercises. A class ideal for those that are just starting a water program, or those who have arthritis, fibromyalgia or back pain. This class is also great for pregnant women.
Instructor
TBA
Area
Pool
Time
9:30 AM - 45 min.
Program
FREE Water Fitness
Fun-tastic Sports

Fun-tastic Sports

Description
Whether we’re learning a new game, how to be a good sport or just how to play with others, your pre “school” kids will have a great time being active, healthy and happy. We take great pride in being one of your child’s first introductions to sports and physical education. We will work on the basics of running, skipping, hopping, galloping and more while using these skills to play games such as octopus tag, Mr. Fox, and good old-fashioned kick ball and duck-duck-goose. Just like school builds lifelong learners, we’ll help you to build life-long healthy habits!
Instructor
Area
Nursery
Time
9:30 AM - 30 min.
Program
FREE Children's Programs
PLF Power

PLF Power

Description
Full body workout using barbells and weights.
Instructor
Area
Aerobics Room
Time
9:30 AM - 50 min.
Program
FREE Group Fitness
Fun-tastic Sports

Fun-tastic Sports

Description
Whether we’re learning a new game, how to be a good sport or just how to play with others, your pre “school” kids will have a great time being active, healthy and happy. We take great pride in being one of your child’s first introductions to sports and physical education. We will work on the basics of running, skipping, hopping, galloping and more while using these skills to play games such as octopus tag, Mr. Fox, and good old-fashioned kick ball and duck-duck-goose. Just like school builds lifelong learners, we’ll help you to build life-long healthy habits!
Instructor
Area
Nursery
Time
9:30 AM - 30 min.
Program
FREE Children's Programs
WaterWorks

WaterWorks

Description
This class includes cardiovascular, range of motion and strengthening exercises. A class ideal for those that are just starting a water program, or those who have arthritis, fibromyalgia or back pain. This class is also great for pregnant women.
Instructor
TBA
Area
Pool
Time
9:30 AM - 45 min.
Program
FREE Water Fitness
Fun-tastic Sports

Fun-tastic Sports

Description
Whether we’re learning a new game, how to be a good sport or just how to play with others, your pre “school” kids will have a great time being active, healthy and happy. We take great pride in being one of your child’s first introductions to sports and physical education. We will work on the basics of running, skipping, hopping, galloping and more while using these skills to play games such as octopus tag, Mr. Fox, and good old-fashioned kick ball and duck-duck-goose. Just like school builds lifelong learners, we’ll help you to build life-long healthy habits!
Instructor
Area
Nursery
Time
9:30 AM - 30 min.
Program
FREE Children's Programs
Interval

Interval

Description
A mixed level group focusing on overall wellness through total body circuits. Cardio and strength training intervals will be integrated with core work. Modifications can be made for any fitness level. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Mary Crouch
Area
Team Training Studio
Time
9:30 AM - 60 min.
Program
Team Training
Fun-tastic Sports

Fun-tastic Sports

Description
Whether we’re learning a new game, how to be a good sport or just how to play with others, your pre “school” kids will have a great time being active, healthy and happy. We take great pride in being one of your child’s first introductions to sports and physical education. We will work on the basics of running, skipping, hopping, galloping and more while using these skills to play games such as octopus tag, Mr. Fox, and good old-fashioned kick ball and duck-duck-goose. Just like school builds lifelong learners, we’ll help you to build life-long healthy habits!
Instructor
Area
Nursery
Time
9:30 AM - 30 min.
Program
FREE Children's Programs
WaterWorks

WaterWorks

Description
This class includes cardiovascular, range of motion and strengthening exercises. A class ideal for those that are just starting a water program, or those who have arthritis, fibromyalgia or back pain. This class is also great for pregnant women.
Instructor
TBA
Area
Pool
Time
9:30 AM - 45 min.
Program
FREE Water Fitness
Tumble and Splash

Tumble and Splash

Description
Ages 3 and up! Please wear swimsuits under your clothes. Parents, please remember to pick up your child at the pool at 10:30. This favorite is sure to thrill both young and old alike. From bear walks and crab crawls to somersaults and tornadoes – we’ll show your child how to add some “balance” to their lives! Not to mention some great time to splash around in the pool. Non-swimmers are welcome, BUT life jackets are required.
Instructor
Area
Pool
Time
9:30 AM - 60 min.
Program
FREE Children's Programs
Try-Class

Try-Class

Description
Do you like to swim? Do you enjoy riding a bike? Do you enjoy running? Just think of how much fun it would be putting all three of these activities together into one great class! Contact Julie Coleman or Ben Custer for more information.
Instructor
TBA
Area
Track
Time
9:30 AM - 30 min.
Program
FREE Group Fitness
9:40 AM
Cycle

Cycle

Description
Instructor
Area
Cycling
Time
9:40 AM - 50 min.
Program
FREE Cycling
10:00 AM
Little Learners

Little Learners

Description
Each class has been prepared by a certified teacher on the Prairie Life staff, so you can rest assured they really are learning valuable tools to begin practicing for a life full of learning. Whether your child is currently enrolled in a school program or just getting started, we’ll be working on colors, shapes, numbers, counting and A, B, C’s! We take each child at their ability level and give them fun educational experiences sure to help them get started on the right foot.
Instructor
Area
Nursery
Time
10:00 AM - 30 min.
Program
FREE Youth Programs
Little Learners

Little Learners

Description
Each class has been prepared by a certified teacher on the Prairie Life staff, so you can rest assured they really are learning valuable tools to begin practicing for a life full of learning. Whether your child is currently enrolled in a school program or just getting started, we’ll be working on colors, shapes, numbers, counting and A, B, C’s! We take each child at their ability level and give them fun educational experiences sure to help them get started on the right foot.
Instructor
Area
Nursery
Time
10:00 AM - 30 min.
Program
FREE Youth Programs
Hatha Yoga

Hatha Yoga

Description
Focuses on a blend of poses utilizing breath to strengthen core muscles, working on flexibility and balance, plus relaxation for stress reduction.
Instructor
Area
Aerobics Room
Time
10:00 AM - 50 min.
Program
FREE Mind/Body Classes
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Aerobics Room
Time
10:00 AM - 50 min.
Program
FREE Group Fitness
Little Learners

Little Learners

Description
Each class has been prepared by a certified teacher on the Prairie Life staff, so you can rest assured they really are learning valuable tools to begin practicing for a life full of learning. Whether your child is currently enrolled in a school program or just getting started, we’ll be working on colors, shapes, numbers, counting and A, B, C’s! We take each child at their ability level and give them fun educational experiences sure to help them get started on the right foot.
Instructor
Area
Nursery
Time
10:00 AM - 30 min.
Program
FREE Youth Programs
Little Learners

Little Learners

Description
Each class has been prepared by a certified teacher on the Prairie Life staff, so you can rest assured they really are learning valuable tools to begin practicing for a life full of learning. Whether your child is currently enrolled in a school program or just getting started, we’ll be working on colors, shapes, numbers, counting and A, B, C’s! We take each child at their ability level and give them fun educational experiences sure to help them get started on the right foot.
Instructor
Area
Nursery
Time
10:00 AM - 30 min.
Program
FREE Youth Programs
Restorative Yoga

Restorative Yoga

Description


Focuses on gentle deep stretching to restore the body and mind. Appropriate for all fitness levels.
Instructor
Area
Aerobics Room
Time
10:00 AM - 50 min.
Program
FREE Mind/Body Classes
Mat Pilates

Mat Pilates

Description
These exercises work on flexibility and strengthening postural muscles (deeper abs, glutes and lower back).
Instructor
Area
Aerobics Room
Time
10:00 AM - 50 min.
Program
FREE Mind/Body Classes
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Aerobics Room
Time
10:00 AM - 50 min.
Program
FREE Group Fitness
Try-Class

Try-Class

Description
Do you like to swim? Do you enjoy riding a bike? Do you enjoy running? Just think of how much fun it would be putting all three of these activities together into one great class! Contact Julie Coleman or Ben Custer for more information.
Instructor
TBA
Area
Stretching Room
Time
10:00 AM - 30 min.
Program
FREE Group Fitness
10:30 AM
Pilates

Pilates

Description
These exercises work on flexibility, strengthening and postural muscles (deeper abs, glutes and lower back).
Instructor
Area
Aerobics Room
Time
10:30 AM - 50 min.
Program
FREE Mind/Body Classes
Crafty Creators

Crafty Creators

Description
From creating with play-doh to mixing our own, we’ll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
10:30 AM - 30 min.
Program
FREE Youth Programs
Crafty Creators

Crafty Creators

Description
From creating with play-doh to mixing our own, we’ll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
10:30 AM - 30 min.
Program
FREE Youth Programs
Crafty Creators

Crafty Creators

Description
From creating with play-doh to mixing our own, we’ll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
10:30 AM - 30 min.
Program
FREE Youth Programs
Crafty Creators

Crafty Creators

Description
From creating with play-doh to mixing our own, we’ll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
10:30 AM - 30 min.
Program
FREE Youth Programs
Peewee Picassos

Peewee Picassos

Description
Each child has a unique qbility to see and interpret art in a different way. Various mediums, projects and crafts will be presented to kids of all ages, 5 days a week.
Instructor
Area
Nursery
Time
10:30 AM - 60 min.
Program
FREE Youth Programs
11:00 AM
Stupendous Stories

Stupendous Stories

Description
If your child loves books, this will be their special time to enjoy the ‘peace and quiet’ of the gym. We’ll share special stories, some new and some old, as well as allowing time for kids to share their own.
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Stupendous Stories

Stupendous Stories

Description
If your child loves books, this will be their special time to enjoy the ‘peace and quiet’ of the gym. We’ll share special stories, some new and some old, as well as allowing time for kids to share their own.
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Show and Tell

Show and Tell

Description
Bring something special to share with your friends at the gym! PLEASE be sure to LABEL ALL items brought!
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Restorative Yoga

Restorative Yoga

Description
Focuses on gentle deep stretching to restore the body and mind. Appropriate for all fitness levels.
Instructor
Area
Aerobics Room
Time
11:00 AM - 50 min.
Program
FREE Mind/Body Classes
Stupendous Stories

Stupendous Stories

Description
If your child loves books, this will be their special time to enjoy the ‘peace and quiet’ of the gym. We’ll share special stories, some new and some old, as well as allowing time for kids to share their own.
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Hatha Yoga

Hatha Yoga

Description
Focuses on a blend of poses utilizing breath to strengthen core muscles, working on flexibility and balance, plus relaxation for stress reduction.
Instructor
Area
Aerobics Room
Time
11:00 AM - 50 min.
Program
FREE Mind/Body Classes
Stupendous Stories

Stupendous Stories

Description
If your child loves books, this will be their special time to enjoy the ‘peace and quiet’ of the gym. We’ll share special stories, some new and some old, as well as allowing time for kids to share their own.
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Stupendous Stories

Stupendous Stories

Description
If your child loves books, this will be their special time to enjoy the ‘peace and quiet’ of the gym. We’ll share special stories, some new and some old, as well as allowing time for kids to share their own.
Instructor
Area
Nursery
Time
11:00 AM - 30 min.
Program
FREE Youth Programs
Yoga

Yoga

Description
Focuses on a blend of poses utilizing breath to strengthen core muscles, working on flexibility and balance, plus relaxation for stress reduction.
Instructor
Area
Aerobics Room
Time
11:00 AM - 50 min.
Program
FREE Mind/Body Classes
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flavored, calorie burning class that will increase your energy and tone you up!
Instructor
Area
Aerobics Room
Time
11:00 AM - 50 min.
Program
FREE Group Fitness
11:10 AM
Yoga Core

Yoga Core

Description
Focuses more on building strength and endurance while still maintaining the basic yoga philosophy.
Instructor
Area
Aerobics Room
Time
11:10 AM - 40 min.
Program
FREE Mind/Body Classes
11:45 AM
Master's Swim

Master's Swim

Description
Master's swim is for the individual that wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
Area
Pool
Time
11:45 AM - 60 min.
Program
FREE Water Fitness
Master's Swim

Master's Swim

Description
Master's swim is for the individual that wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
Area
Pool
Time
11:45 AM - 60 min.
Program
FREE Water Fitness
4:00 PM
Homework Helpers

Homework Helpers

Description
You asked for it and now you’ve got it! Need some time for the kids to get work done? We have the space and plenty of assistance for that tiresome math homework, reading time or just to help brainstorm new ideas for science projects. Bring the homework in, drop the kids off and we’ll be happy to help!
Instructor
Area
Nursery
Time
4:00 PM - 120 min.
Program
FREE Youth Programs
Homework Helpers

Homework Helpers

Description
You asked for it and now you’ve got it! Need some time for the kids to get work done? We have the space and plenty of assistance for that tiresome math homework, reading time or just to help brainstorm new ideas for science projects. Bring the homework in, drop the kids off and we’ll be happy to help!
Instructor
Area
Nursery
Time
4:00 PM - 120 min.
Program
FREE Youth Programs
Homework Helpers

Homework Helpers

Description
You asked for it and now you’ve got it! Need some time for the kids to get work done? We have the space and plenty of assistance for that tiresome math homework, reading time or just to help brainstorm new ideas for science projects. Bring the homework in, drop the kids off and we’ll be happy to help!
Instructor
Area
Nursery
Time
4:00 PM - 120 min.
Program
FREE Youth Programs
Homework Helpers

Homework Helpers

Description
You asked for it and now you’ve got it! Need some time for the kids to get work done? We have the space and plenty of assistance for that tiresome math homework, reading time or just to help brainstorm new ideas for science projects. Bring the homework in, drop the kids off and we’ll be happy to help!
Instructor
Area
Nursery
Time
4:00 PM - 120 min.
Program
FREE Youth Programs
Homework Helpers

Homework Helpers

Description
You asked for it and now you’ve got it! Need some time for the kids to get work done? We have the space and plenty of assistance for that tiresome math homework, reading time or just to help brainstorm new ideas for science projects. Bring the homework in, drop the kids off and we’ll be happy to help!
Instructor
Area
Nursery
Time
4:00 PM - 120 min.
Program
FREE Youth Programs
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flavored, calorie burning class that will increase your energy and tone you up.
Instructor
Area
Aerobics Room
Time
4:00 PM - 50 min.
Program
FREE Group Fitness
4:30 PM
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flvored, calorie burning class that will increase your energy and tone you up!
Instructor
Area
Aerobics Room
Time
4:30 PM - 50 min.
Program
FREE Group Fitness
HIIT

HIIT

Description
Take your workout to the next level and get maximum results with HIIT. A challenging, high intensity workout that blends cardio and strength training using body weight exercises, some Olympic lifts, and a variety of equipment including kettle bells, dumbbells, medicine balls, battling ropes, and BOSU balls. Workouts are always new and diverse. Team Training prices are $25 per session for members and last 50 min-1 hour.
Instructor
Jace Olsen
Area
Team Training Studio
Time
4:30 PM - 60 min.
Program
Team Training
5:00 PM
Step Express

Step Express

Description
A cardio class utilizing the step platform.
Instructor
Area
Aerobics Room
Time
5:00 PM - 30 min.
Program
FREE Group Fitness
Short Circuit

Short Circuit

Description
This thirty- minute class will include cardio and strength building circuits/intervals. High energy but different levels are shown for all fitness levels!
Instructor
Area
Aerobics Room
Time
5:00 PM - 30 min.
Program
FREE Group Fitness
Short Circuit Step

Short Circuit Step

Description
Don't have much time but want to get a quick workout in? This is the class for you. 30 minutes of circuits/intervals using the step!
Instructor
Area
Aerobics Room
Time
5:00 PM - 30 min.
Program
FREE Group Fitness
5:30 PM
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flvored, calorie burning class that will increase your energy and tone you up!
Instructor
Area
Aerobics Room
Time
5:30 PM - 50 min.
Program
FREE Group Fitness
Power Yoga

Power Yoga

Description
Focused more on building strength and endurance while still maintaining the basic yoga philosophy. (Some Sunday Classes will be emphasizing on the CORE)
Instructor
Area
Aerobics Room
Time
5:30 PM - 50 min.
Program
FREE Mind/Body Classes
Step

Step

Description
A cardio class utilizing the step platforms.
Instructor
TBA
Area
Aerobics Room
Time
5:30 PM - 50 min.
Program
FREE Group Fitness
PLF Power

PLF Power

Description
This class is a full-body workout using a barbell and weights. Men and women alike will enjoy this class.
Instructor
TBA
Area
Aerobics Room
Time
5:30 PM - 50 min.
Program
FREE Group Fitness
Strong (By Zumba)

Strong (By Zumba)

Description
This class is a high intensity interval training workout driven by the science of Synced Music Motivation. This class will push you past your limits. Using your own body weight...you will experience a fitness class like no other. Great class for men and women. (Not a dance class.)
Instructor
Area
Aerobics Room
Time
5:30 PM - 50 min.
Program
FREE Group Fitness
5:45 PM
H2O

H2O

Description
This class is fast paced and includes 30 - 45 minutes of aerobic exercise and full-body fitness. This class is great for beginning and intermediate levels.
Instructor
TBA
Area
Pool
Time
5:45 PM - 45 min.
Program
FREE Water Fitness
H2O Interval

H2O Interval

Description
If you want to tone up your body and also get a great cardiovascular workout then this is the class for you. Instructors will alternate from a cardiovascular segment to a toning segment using equipment, such as noodles and kickboards, to help tone up those muscles.
Instructor
TBA
Area
Pool
Time
5:45 PM - 45 min.
Program
FREE Water Fitness
6:00 PM
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
6:00 PM - 50 min.
Program
FREE Cycling
Cycle

Cycle

Description
Cycling uses stationary bikes to provide a great workout for any level of fitness. Come and join us for an invigorating ride.
Instructor
TBA
Area
Cycling
Time
6:00 PM - 50 min.
Program
FREE Cycling
6:30 PM
Adventures in Art

Adventures in Art

Description
From creating with play-doh to mising our own, we'll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
6:30 PM - 30 min.
Program
FREE Youth Programs
PLF Power

PLF Power

Description
Instructor
Area
Aerobics Room
Time
6:30 PM - 50 min.
Program
FREE Group Fitness
Adventures in Art

Adventures in Art

Description
From creating with play-doh to mising our own, we'll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
6:30 PM - 30 min.
Program
FREE Youth Programs
Strong (by Zumba)

Strong (by Zumba)

Description
This class is a high intensity interval training workout driven by the science of Synced Music Motivation. This class will push you past your limits. Using your own body weight...you will experience a fitness class like no other. Great class for men and women. (not a dance class.)
Instructor
Area
Aerobics Room
Time
6:30 PM - 50 min.
Program
FREE Group Fitness
Adventures in Art

Adventures in Art

Description
From creating with play-doh to mising our own, we'll have your child excited about a new project or activity every day. We like to mix things up and offer science, arts and crafts as well as fun challenges with puzzles, blocks and Legos and sometimes just coloring. We love to share these fun, and often messy, projects with your child; please help us make this time even more fun by dressing kids in play clothes!
Instructor
Area
Nursery
Time
6:30 PM - 30 min.
Program
FREE Youth Programs
Zumba

Zumba

Description
No dance experience necessary. Come and enjoy this dance-e Latin flvored, calorie burning class that will increase your energy and tone you up.
Instructor
Area
Aerobics Room
Time
6:30 PM - 50 min.
Program
FREE Group Fitness
7:00 PM
Hatha Yoga

Hatha Yoga

Description
Focuses on blend of poses utilizing breath to strengthen core muscles, working on flexibility and balance,plus relaxation for stress reduction.
Instructor
Area
Aerobics Room
Time
7:00 PM - 50 min.
Program
FREE Mind/Body Classes
Master's Swim

Master's Swim

Description
Master's swim is for the individual who wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
TBA
Area
Pool
Time
7:00 PM - 60 min.
Program
FREE Water Fitness
Master's Swim

Master's Swim

Description
Master's swim is for the individual who wants to join a fun group approach to exercise through swimming. Swim coaches lead participants through a designed workout that requires a minimum of 50 yards of freestyle.
Instructor
TBA
Area
Pool
Time
7:00 PM - 60 min.
Program
FREE Water Fitness
8:00 PM
Co-Ed Adult Volleyball

Co-Ed Adult Volleyball

Description
This is a self-officiated league for members and non-member guests. All ages and ability levels are welcome to play- no experience necessary, just join in the fun!
Instructor
Area
Gymnasium
Time
8:00 PM - 120 min.
Program
FREE General Adult