Week of February 19, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:15 AM
Cycling

Cycling

Description
Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.
Instructor
Area
Cycling Studio
Time
5:15 AM - 60 min.
Program
Cycling
Cycling Fusion

Cycling Fusion

Description
Combine cardio and strength in one great class! You will get 30 minutes of high intensity cardio and 30 minutes of muscle toning strength work. The best of both worlds!
Instructor
Area
Cycling Studio
Time
5:15 AM - 60 min.
Program
Cycling
Cycling

Cycling

Description
Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.
Instructor
Area
Cycling Studio
Time
5:15 AM - 60 min.
Program
Cycling
5:30 AM
H.I.I.T.

H.I.I.T.

Description
High Intensity Interval Training class is a total body, heart pumping, combination of fully body strength training with high intensity cardio bursts. Modifications for all levels are provided.
Instructor
Area
Studio A
Time
5:30 AM - 45 min.
Program
Group Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
5:30 AM - 45 min.
Program
Group Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
5:30 AM - 45 min.
Program
Group Fitness
H.I.I.T.

H.I.I.T.

Description
High Intensity Interval Training class is a total body, heart pumping, combination of fully body strength training with high intensity cardio bursts. Modifications for all levels are provided.
Instructor
Area
Studio A
Time
5:30 AM - 45 min.
Program
Group Fitness
5:45 AM
Mat Pilates

Mat Pilates

Description
This fast-pased workout will rev up your mat Pilates practice by adding movements with resistance bands, weights, and balls. Feel your total body lengthened, strengtrhened and toned while practicing mindful movement.
Instructor
Area
Studio A
Time
5:45 AM - 45 min.
Program
Group Fitness
6:45 AM
Water Dynamics

Water Dynamics

Description
This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!
Instructor
Area
Pool
Time
6:45 AM - 45 min.
Program
Water Fitness
Water Dynamics

Water Dynamics

Description
This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!
Instructor
Area
Pool
Time
6:45 AM - 45 min.
Program
Water Fitness
Water Dynamics

Water Dynamics

Description
This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!
Instructor
Area
Pool
Time
6:45 AM - 45 min.
Program
Water Fitness
Water Dynamics

Water Dynamics

Description
This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!
Instructor
Area
Pool
Time
6:45 AM - 45 min.
Program
Water Fitness
Water Dynamics

Water Dynamics

Description
This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!
Instructor
Area
Pool
Time
6:45 AM - 45 min.
Program
Water Fitness
7:45 AM
NIA

NIA

Description
Nia® is a mind/body/spirit dance fitness practice that conditions your body and mind in remarkable ways with the creative use of music and movement. Nia’s unique movement style is founded in 35 years of program development, focusing on aspects of martial arts, dance arts, and healing arts. The technique is founded on 52 basic moves for the base, the core, and the upper extremities. These moves are used to create the body-friendly choreography of the class. When you practice Nia you can expect to:

Increase flexibility
Improve mobility
Heighten agility
Strengthen stability
Add strength


A Nia class follows a seven cycle program through setting the focus, stepping in, warming up, getting moving, cooling down, floorplay, and stepping out. The nine movement forms of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as powerful and playful moves. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine. Nia teachers undergo a vigorous training program over a number of years, and are licensed and certified.

Step into Nia and enhance the following:

Body awareness
Brain conditioning
Emotional balance
Body comfort
Confidence
Improved posture
Cardio fitness

Instructor
Area
Studio A
Time
7:45 AM - 55 min.
Program
Group Fitness
NIA

NIA

Description
Nia® is a mind/body/spirit dance fitness practice that conditions your body and mind in remarkable ways with the creative use of music and movement. Nia’s unique movement style is founded in 35 years of program development, focusing on aspects of martial arts, dance arts, and healing arts. The technique is founded on 52 basic moves for the base, the core, and the upper extremities. These moves are used to create the body-friendly choreography of the class. When you practice Nia you can expect to:

Increase flexibility
Improve mobility
Heighten agility
Strengthen stability
Add strength


A Nia class follows a seven cycle program through setting the focus, stepping in, warming up, getting moving, cooling down, floorplay, and stepping out. The nine movement forms of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as powerful and playful moves. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine. Nia teachers undergo a vigorous training program over a number of years, and are licensed and certified.

Step into Nia and enhance the following:

Body awareness
Brain conditioning
Emotional balance
Body comfort
Confidence
Improved posture
Cardio fitness

Instructor
Area
Studio A
Time
7:45 AM - 55 min.
Program
Group Fitness
8:00 AM
School's Out Day Camps

School's Out Day Camps

Description
We offer 8:00 AM - 5:00 PM care in a fun and safe environment with lunch either brought from home or can be purchased from our Café. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. COST: $40 per day, discounts will be available for those who attend more than one camp during Fall Break, Thanksgiving Break, and Holiday Break.

**Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322.
Instructor
Area
Studio B
Time
8:00 AM - 540 min.
Program
Youth Day Camps
Dance & Balance

Dance & Balance

Description
Explore different styles of dance while getting in shape! A fun, lo-impact option.
Instructor
Area
Studio A
Time
8:00 AM - 45 min.
Program
Group Fitness
H.I.I.T

H.I.I.T

Description
High Intensity Interval Training class is a total body, heart pumping, combination of full body strength training with high intensity cardio bursts. Modifications for all levels provided.
Instructor
Area
Studio A
Time
8:00 AM - 60 min.
Program
Group Fitness
Cycling

Cycling

Description
Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.
Instructor
Area
Cycling Studio
Time
8:00 AM - 60 min.
Program
Cycling
8:45 AM
Energy H2O

Energy H2O

Description
Energy H2O has a mix of Poolates, dance, toning, aerobics, stretching; each class offers a lot of variety to make the hour fun and energetic!
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
8:45 AM - 45 min.
Program
Group Fitness
Energy H2O

Energy H2O

Description
Energy H2O has a mix of Poolates, dance, toning, aerobics, stretching; each class offers a lot of variety to make the hour fun and energetic!
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
Fit Interval

Fit Interval

Description
Fitness made fun! Intervals of cardio and strength/toning will keep you moving. Exercises will be adaptable to your individual fitness needs and goals.
Instructor
Area
Studio A
Time
8:45 AM - 45 min.
Program
Group Fitness
Energy H2O

Energy H2O

Description
Energy H2O has a mix of Poolates, dance, toning, aerobics, stretching; each class offers a lot of variety to make the hour fun and energetic!
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
8:45 AM - 45 min.
Program
Group Fitness
Energy H2O

Energy H2O

Description
Energy H2O has a mix of Poolates, dance, toning, aerobics, stretching; each class offers a lot of variety to make the hour fun and energetic!
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
Fit Interval

Fit Interval

Description
Fitness made fun! Intervals of cardio and strength/toning will keep you moving. Exercises will be adaptable to your individual fitness needs and goals.
Instructor
Area
Studio A
Time
8:45 AM - 45 min.
Program
Group Fitness
Energy H2O

Energy H2O

Description
Energy H2O has a mix of Poolates, dance, toning, aerobics, stretching; each class offers a lot of variety to make the hour fun and energetic!
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
8:45 AM - 45 min.
Program
Group Fitness
Weekend Waves

Weekend Waves

Description
This class is a medium to high-intensity class that includes warm-up, stretching, aerobic exercises and toning. Water exercise equipment is used for increased resistance to build strength.
Instructor
Area
Pool
Time
8:45 AM - 60 min.
Program
Water Fitness
9:00 AM
Cycling Fusion

Cycling Fusion

Description
Combine cardio and strength in one great class! You will get 30 minutes of high intensity cardio and 30 minutes of muscle toning strength work. The best of both worlds!
Instructor
Area
Cycling Studio
Time
9:00 AM - 60 min.
Program
Cycling
Playful Penguins Kid's Club

Playful Penguins Kid's Club

Description
Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided.

The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Instructor
Area
Youth Activity Center
Time
9:00 AM - 180 min.
Program
Youth Activities
Cycling Fusion

Cycling Fusion

Description
Combine cardio and strength in one great class! You will get 30 minutes of high intensity cardio and 30 minutes of muscle toning strength work. The best of both worlds!
Instructor
Area
Cycling Studio
Time
9:00 AM - 60 min.
Program
Cycling
Core XT/Strength

Core XT/Strength

Description
Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.
Instructor
Area
Studio A
Time
9:00 AM - 45 min.
Program
Group Fitness
9:30 AM
Flow Yoga

Flow Yoga

Description
A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.
Instructor
Area
Studio A
Time
9:30 AM - 60 min.
Program
Group Fitness
Strong by Zumba

Strong by Zumba

Description
Stop counting the reps. Start training to the beat. Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Every squat, lunge, and burpee is driven by the music, helping you to make it to that last rep-and maybe 5 more.
Instructor
Area
Studio B
Time
9:30 AM - 60 min.
Program
Group Fitness
Flow Yoga

Flow Yoga

Description
A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.
Instructor
Area
Studio A
Time
9:30 AM - 60 min.
Program
Group Fitness
Burn

Burn

Description
Cardiovascular and resistance training in an interval format for hard core conditioning. Taught with high intensity but less intense options will be available.
Instructor
Area
Studio B
Time
9:30 AM - 60 min.
Program
Group Fitness
NIA

NIA

Description
Nia® is a mind/body/spirit dance fitness practice that conditions your body and mind in remarkable ways with the creative use of music and movement. Nia’s unique movement style is founded in 35 years of program development, focusing on aspects of martial arts, dance arts, and healing arts. The technique is founded on 52 basic moves for the base, the core, and the upper extremities. These moves are used to create the body-friendly choreography of the class. When you practice Nia you can expect to:

Increase flexibility
Improve mobility
Heighten agility
Strengthen stability
Add strength


A Nia class follows a seven cycle program through setting the focus, stepping in, warming up, getting moving, cooling down, floorplay, and stepping out. The nine movement forms of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as powerful and playful moves. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine. Nia teachers undergo a vigorous training program over a number of years, and are licensed and certified.

Step into Nia and enhance the following:

Body awareness
Brain conditioning
Emotional balance
Body comfort
Confidence
Improved posture
Cardio fitness
Instructor
Area
Studio A
Time
9:30 AM - 45 min.
Program
Group Fitness
10:00 AM
Step Interval

Step Interval

Description
Build strength and endurance with this energetic class that gives participants intervals of high intensity cardio followed by an interval of various strength moves like lunges, squats, or push-ups. Step moves are athletic and easy to follow.
Instructor
Area
Studio A
Time
10:00 AM - 45 min.
Program
Group Fitness
10:15 AM
Barre Fusion

Barre Fusion

Description
An amazing workout combining the elements of ballet barre with pilates, sports conditioning and flexibility training.
Instructor
Area
Studio A
Time
10:15 AM - 45 min.
Program
Group Fitness
Fit Interval

Fit Interval

Description
Fitness made fun! Intervals of cardio and strength/toning will keep you moving. Exercises will be adaptable to your individual fitness needs and goals.
Instructor
Area
Studio A
Time
10:15 AM - 45 min.
Program
Group Fitness
10:30 AM
Yoga Foundations

Yoga Foundations

Description
This class builds strength and flexibility while cultivating a calm and focused mind. Suitable for those who are beginning their yoga practice, as well as those who want to enhance their established practice.
Instructor
Area
Studio A
Time
10:30 AM - 60 min.
Program
Group Fitness
Basic Mat Pilates

Basic Mat Pilates

Description
By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength, flexibility, and good posture without building bulk or stressing joints.
Instructor
Area
Studio B
Time
10:30 AM - 60 min.
Program
Group Fitness
Yoga Foundations

Yoga Foundations

Description
This class builds strength and flexibility while cultivating a calm and focused mind. Suitable for those who are beginning their yoga practice, as well as those who want to enhance their established practice.
Instructor
Area
Studio A
Time
10:30 AM - 60 min.
Program
Group Fitness
Basic Mat Pilates

Basic Mat Pilates

Description
By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength, flexibility, and good posture without building bulk or stressing joints.
Instructor
Area
Studio B
Time
10:30 AM - 60 min.
Program
Group Fitness
11:00 AM
BEST H2O(Form. AFAP)

BEST H2O(Form. AFAP)

Description
BEST - Balance, Exercise, Stretch, and Toning formerly the AFAP program: Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions. This will be a complete workout, gentle but efficient!
Instructor
Area
Pool
Time
11:00 AM - 30 min.
Program
Water Fitness
BEST H2O(Form. AFAP)

BEST H2O(Form. AFAP)

Description
BEST - Balance, Exercise, Stretch, and Toning formerly the AFAP program: Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions. This will be a complete workout, gentle but efficient!
Instructor
Area
Pool
Time
11:00 AM - 30 min.
Program
Water Fitness
BEST H2O(Form. AFAP)

BEST H2O(Form. AFAP)

Description
BEST - Balance, Exercise, Stretch, and Toning formerly the AFAP program: Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions. This will be a complete workout, gentle but efficient!
Instructor
Area
Pool
Time
11:00 AM - 30 min.
Program
Water Fitness
Flow Yoga

Flow Yoga

Description
A movement oriented class in where poses flow from one to another in conjunction with the breath. Create a balancer of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.
Instructor
Area
Studio A
Time
11:00 AM - 60 min.
Program
Group Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
11:00 AM - 45 min.
Program
Group Fitness
11:30 AM
Water Works

Water Works

Description
A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics is a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.
Instructor
Area
Pool
Time
11:30 AM - 45 min.
Program
Water Fitness
Water Works

Water Works

Description
A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics is a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.
Instructor
Area
Pool
Time
11:30 AM - 45 min.
Program
Water Fitness
Water Works

Water Works

Description
A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics is a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.
Instructor
Area
Pool
Time
11:30 AM - 45 min.
Program
Water Fitness
12:00 PM
Circuit Training

Circuit Training

Description
Let one of the Prairie Life Fitness personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat. Finish the last 15 minutes of the class with all abs!
Instructor
Area
Gym
Time
12:00 PM - 60 min.
Program
Group Fitness
Circuit Training

Circuit Training

Description
Let one of the Prairie Life Fitness personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat. Finish the last 15 minutes of the class with all abs!
Instructor
Area
Gym
Time
12:00 PM - 60 min.
Program
Group Fitness
Circuit Training

Circuit Training

Description
Let one of the Prairie Life Fitness personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat. Finish the last 15 minutes of the class with all abs!
Instructor
Area
Gym
Time
12:00 PM - 60 min.
Program
Group Fitness
1:15 PM
Senior Strength

Senior Strength

Description
An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.
Instructor
Area
Studio A
Time
1:15 PM - 60 min.
Program
Group Fitness
Senior Strength

Senior Strength

Description
An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.
Instructor
Area
Studio A
Time
1:15 PM - 60 min.
Program
Group Fitness
Senior Strength

Senior Strength

Description
An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.
Instructor
Area
Studio A
Time
1:15 PM - 60 min.
Program
Group Fitness
Senior Strength

Senior Strength

Description
An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.
Instructor
Area
Studio A
Time
1:15 PM - 60 min.
Program
Group Fitness
1:45 PM
Afternoon Aqua EX

Afternoon Aqua EX

Description
Afternoon Aqua EX is designed for all ages from people in their 20's to the young at heart. This class will give you a balanced workout of low-mod intensity cardio, muscle strengthening, toning and stretching to improve flexibility. So get in the water, meet and socialize with interesting new people and most of all have fun!
Instructor
Area
Pool
Time
1:45 PM - 45 min.
Program
Water Fitness
Afternoon Aqua EX

Afternoon Aqua EX

Description
Afternoon Aqua EX is designed for all ages from people in their 20's to the young at heart. This class will give you a balanced workout of low-mod intensity cardio, muscle strengthening, toning and stretching to improve flexibility. So get in the water, meet and socialize with interesting new people and most of all have fun!
Instructor
Area
Pool
Time
1:45 PM - 45 min.
Program
Water Fitness
4:00 PM
Aqua Fit

Aqua Fit

Description
This is a medium to high-intensity, fat-burning class. Different types of equipment will be incorporated for toning exercises.
Instructor
Area
Pool
Time
4:00 PM - 60 min.
Program
Water Fitness
Relax and Recharge Yoga

Relax and Recharge Yoga

Description
Relax, renew, and replenish your body, mind, and soul. A class not to be missed in our busy world!
Instructor
Area
Studio A
Time
4:00 PM - 60 min.
Program
Group Fitness
4:15 PM
Youth Baseball/Softball Clinics

Youth Baseball/Softball Clinics

Description
Want to get a jump start on your baseball or softball seasons? Try Prairie Life's winter clinic to help give your child an edge this year. This clinic will be geared towards Hitting & Fielding and is open to baseball & softball players ages 8-12 years old. This clinic will be held on Tuesday's & Thursday's from 4:15 - 5:00 pm. The clinic will be instructed by Justin Wittler, former UNO Baseball Pitcher & Current Prairie Life Fitness Personal Trainer. Cost is $120 and Guest of Prairie Life are $180. Contact Teri Boies at tboies@prairielife.com or Justin Wittler at jwittler@prairielife.com for more information.
Instructor
Area
Gym
Time
4:15 PM - 45 min.
Program
Gym
Youth Baseball/Softball Clinics

Youth Baseball/Softball Clinics

Description
Want to get a jump start on your baseball or softball seasons? Try Prairie Life's winter clinic to help give your child an edge this year. This clinic will be geared towards Hitting & Fielding and is open to baseball & softball players ages 8-12 years old. This clinic will be held on Tuesday's & Thursday's from 4:15 - 5:00 pm. The clinic will be instructed by Justin Wittler, former UNO Baseball Pitcher & Current Prairie Life Fitness Personal Trainer. Cost is $120 and Guest of Prairie Life are $180. Contact Teri Boies at tboies@prairielife.com or Justin Wittler at jwittler@prairielife.com for more information.
Instructor
Area
Gym
Time
4:15 PM - 45 min.
Program
Gym
5:00 PM
Youth Basketball Clinics with Derek Shouse

Youth Basketball Clinics with Derek Shouse

Description
Youth basketball clinic back by popular demand! Join us for this six week clinic, it is a great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. We have two different age level of clinics, 5-7 year olds or 8-10 year olds, members $65 and Non-Members $85. Please contact Teri Boies for more information. Must be registered to attend. NO CLASS ON EASTER SUNDAY!
Instructor
Area
Gym
Time
5:00 PM - 60 min.
Program
Gym
5:15 PM
Core XT (Core Extreme)

Core XT (Core Extreme)

Description
Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.
Instructor
Area
Studio A
Time
5:15 PM - 30 min.
Program
Group Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
5:15 PM - 45 min.
Program
Group Fitness
Core XT (Core Extreme)

Core XT (Core Extreme)

Description
Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.
Instructor
Area
Studio A
Time
5:15 PM - 30 min.
Program
Group Fitness
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
5:15 PM - 45 min.
Program
Group Fitness
5:30 PM
Zumba

Zumba

Description
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.
Instructor
Area
Studio B
Time
5:30 PM - 45 min.
Program
Group Fitness
Zumba

Zumba

Description
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.
Instructor
Area
Studio B
Time
5:30 PM - 45 min.
Program
Group Fitness
Zumba

Zumba

Description
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.
Instructor
Area
Studio B
Time
5:30 PM - 45 min.
Program
Group Fitness
5:45 PM
Cycling

Cycling

Description
Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.
Instructor
Area
Cycling Studio
Time
5:45 PM - 60 min.
Program
Cycling
6:00 PM
Aqua Boot Camp

Aqua Boot Camp

Description
This high energy water aerobics class will get your heart beating and body moving! A variety of equipment and interval work will keep it fun and interesting!
Instructor
Area
Pool
Time
6:00 PM - 45 min.
Program
Group Fitness
Turbo Splash

Turbo Splash

Description
This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.
Instructor
Area
Pool
Time
6:00 PM - 45 min.
Program
Water Fitness
NIA

NIA

Description
Nia® is a mind/body/spirit dance fitness practice that conditions your body and mind in remarkable ways with the creative use of music and movement. Nia’s unique movement style is founded in 35 years of program development, focusing on aspects of martial arts, dance arts, and healing arts. The technique is founded on 52 basic moves for the base, the core, and the upper extremities. These moves are used to create the body-friendly choreography of the class. When you practice Nia you can expect to:

Increase flexibility
Improve mobility
Heighten agility
Strengthen stability
Add strength


A Nia class follows a seven cycle program through setting the focus, stepping in, warming up, getting moving, cooling down, floorplay, and stepping out. The nine movement forms of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as powerful and playful moves. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine. Nia teachers undergo a vigorous training program over a number of years, and are licensed and certified.

Step into Nia and enhance the following:

Body awareness
Brain conditioning
Emotional balance
Body comfort
Confidence
Improved posture
Cardio fitness
Instructor
Area
Studio A
Time
6:00 PM - 45 min.
Program
Group Fitness
Power Waves

Power Waves

Description
Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.
Instructor
Area
Pool
Time
6:00 PM - 45 min.
Program
Water Fitness
6:30 PM
Strength

Strength

Description
Develop muscle tone and strength in all major muscle groups.
Instructor
Area
Studio A
Time
6:30 PM - 45 min.
Program
Group Fitness
Taekwondo

Taekwondo

Description
Learn the sport of taekwondo in a structured and fun environment. Learned skills can be used for self defense and fitness. Participants will have the opportunity to earn the colored belts and compete if desired. The cost of the class is $35.00 for members per month and $60 for guests for each day per week.

Taekwondo Instructor, Landon Mitchell, is a 3rd degree black belt, will be teaching the class. He began training at the age of 6 and still currently trains and competes. He has been working with youth taekwondo students and coached competitive teams for several years.

Landon’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.
Instructor
Area
Gym
Time
6:30 PM - 60 min.
Program
Youth Activities
7:00 PM
Flow Yoga

Flow Yoga

Description
A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.
Instructor
Area
Studio A
Time
7:00 PM - 60 min.
Program
Group Fitness
Yoga Foundations

Yoga Foundations

Description
This class builds strength and flexibility while cultivating a calm and focused mind. Suitable for those who are beginning their yoga practice, as well as those who want to enhance their established practice.
Instructor
Area
Studio A
Time
7:00 PM - 60 min.
Program
Group Fitness
Flow Yoga

Flow Yoga

Description
A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.
Instructor
Area
Studio A
Time
7:00 PM - 60 min.
Program
Group Fitness
7:15 PM
Hot Flow Yoga

Hot Flow Yoga

Description
Movement flows with breath in a heated room.
Instructor
Area
Studio A
Time
7:15 PM - 60 min.
Program
Group Fitness