Week of November 6, 2017


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:15 AM
Barre

Barre

Description
Instructor
Ashley
Area
Group Fitness Studio
Time
5:15 AM - 45 min.
Program
Group Fitness
5:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Strictly Strength

Strictly Strength

Description
Instructor
Paula
Area
Group Fitness Studio
Time
5:30 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Targets both aerobic and anaerobic system while training to improve power and climbing ability.
Instructor
Kim
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
6:00 AM
Water Interval

Water Interval

Description
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Aerobics

Water Aerobics

Description
Instructor
Tanya
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspesered with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance, and body composition.* May be held in the outdoor pool.
Instructor
Sue
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
6:15 AM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Ashley
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity
Instructor
Paula
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Donna
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Instructor
Chris M
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
6:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to th next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:30 AM - 45 min.
Program
Spinning
8:00 AM
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspersed with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance and body composition.
Instructor
Linda/Joan
Area
Pool
Time
8:00 AM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Danielle
Area
Group Fitness Studio
Time
8:00 AM - 45 min.
Program
Group Fitness
8:15 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Adult Swim Lesson

Adult Swim Lesson

Description
Instructor
Area
Pool
Time
8:15 AM - 60 min.
Program
Aquatics
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
8:30 AM
Gentle Joints

Gentle Joints

Description
Instructor
Barb
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
AFAP Plus

AFAP Plus

Description
Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.
Instructor
Mike
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Joan
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
9:00 AM
Insanity

Insanity

Description
This high intensity class offers 30 minutes of insanity followed by 30 minutes of boxing. Take both or just pick one, either way it is a great workout!
Instructor
Paula
Area
Group Fitness Studio
Time
9:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
9:00 AM - 60 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
9:00 AM - 55 min.
Program
Spinning
Zumba

Zumba

Description
Resistance training, sculpting and tonning with a zest of Latin music.
Instructor
Delores
Area
Group Fitness Studio
Time
9:00 AM - 55 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Bethanie
Area
Group Fitness Studio
Time
9:00 AM - 45 min.
Program
Group Fitness
9:05 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
9:15 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
instructor's choice, all fitness levels are welcome!
Instructor
Paula
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
Instructor
Barb
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* May be held in outdoor pool
Instructor
Tanya
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Circuit

Water Circuit

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* Class may be held in the outdoor pool.
Instructor
Joan
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Adult Swim Team

Adult Swim Team

Description
Novice to competitor swimmer
Instructor
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Free Motion Stages Indoor Cycling

Free Motion Stages Indoor Cycling

Description
Instructor
Kristen
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Treading

Treading

Description
This is a great treadmill workout set to music to keep you motivated.
Instructor
Donna
Area
Fitness Center
Time
9:15 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
9:45 AM
Chair Aerobics

Chair Aerobics

Description
This is a great workout done while sitting on a chair.
Instructor
Theresa
Area
Gym
Time
9:45 AM - 45 min.
Program
Group Fitness
10:00 AM
Booty Blast

Booty Blast

Description
Lower body workout focusing on legs, abs and back.
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Prime Time

Prime Time

Description
These are mini classes with Marcia featuring great speakers and a social hour
Instructor
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
10:00 AM - 55 min.
Program
Group Fitness
10:05 AM
Pilates/Barr

Pilates/Barr

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relaxation class tncorporating basic YOGA postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Laura
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relazation class incorporating basic YOGA postures to increase strength and flexibility. Try this with your cardio for maximum results.
Instructor
Lauren
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
10:30 AM
Gentle Joints

Gentle Joints

Description
Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
11:00 AM
Pilates Mat

Pilates Mat

Description
Mat workout using core strength. Beginner level
Instructor
Kim
Area
Group Fitness Studio
Time
11:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
11:00 AM - 60 min.
Program
Water Aerobics
11:10 AM
Family Yoga

Family Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
11:10 AM - 50 min.
Program
Group Fitness
12:00 PM
FIT

FIT

Description
Instructor
Justin
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Donna
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
4:00 PM
Junior Racquetball

Junior Racquetball

Description
This class focuses on the fundamentals as we work our way towards the skills to play live games. Each week a new skill is learned feeding from the previous week. Players learn stroke mechanics, shots of the game, and serves of the game. Sportsmanship and safety are emphasized. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost: $30.00 per 6 week session. (guests to the club must pay daily usage fee)




Instructor
Area
Gym
Time
4:00 PM - 30 min.
Program
Upcoming Events
4:30 PM
Junior Racquetball

Junior Racquetball

Description
This class focuses on the fundamentals as we work our way towards the skills to play live games. Each week a new skill is learned feeding from the previous week. Players learn stroke mechanics, shots of the game, and serves of the game. Sportsmanship and safety are emphasized. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost: $30.00 per 6 week session. (guests to the club must pay daily usage fee)




Instructor
Area
Gym
Time
4:30 PM - 30 min.
Program
Upcoming Events
4:45 PM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Mina
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Kids Night In- Spring Fling!

Kids Night In- Spring Fling!

Description
Bring the kids out for a night of fun on Friday April 20th, 5:00pm-9:00pm! This party is a parent free-zone! Our night will consist of crafts and activities! Dinner is included,and the night will end with a movie. Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Please contact Hayley at hbeck@prairielife.com for further questions! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Toddler Room
Time
5:00 PM - 240 min.
Program
Upcoming Events
5:30 PM
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Get ready for your race in this training RIDE
Instructor
Mina
Area
Spinnng Studio
Time
5:30 PM - 50 min.
Program
Spinning
Adult Swim Lesson-Adv

Adult Swim Lesson-Adv

Description
Instructor
Area
Pool
Time
5:30 PM - 60 min.
Program
Aquatics
Water Aerobics

Water Aerobics

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Zumba

Zumba

Description
Interval training sessions where fast and slow rhythms,and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!
Instructor
Jennifer
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Stages training
Instructor
Beth
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Boot camp

Boot camp

Description
This is a great interval class using cardio and resistance training to help you achieve your goals.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Faye
Area
Pool
Time
5:30 PM - 45 min.
Program
Aquatics
6:00 PM
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
Instructor
Faye
Area
Pool
Time
6:00 PM - 60 min.
Program
Water Aerobics
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
6:15 PM
Pilates & More

Pilates & More

Description
This class offers the basic pilates exercises and may incorporate light hand weights or other equipment.
Instructor
Kim
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Aqua Zumba

Aqua Zumba

Description
Instructor
Linda
Area
Pool
Time
6:30 PM - 45 min.
Program
Water Aerobics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Lauren
Area
Group Fitness Studio
Time
6:30 PM - 45 min.
Program
Group Fitness
ZANSHIN: Martial Arts (Youth ages 9-12)

ZANSHIN: Martial Arts (Youth ages 9-12)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Youth: This program is a great place to start martial arts training. Fundamental skills are taught in a manner that is both progressive and fun. This class will prepare students for serious martial arts training as well as other competitive activities physically, mentally and spiritually.

*There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:30 PM - 45 min.
Program
Group Fitness
ZANSHIN: Martial Arts (Youth ages 9-12)

ZANSHIN: Martial Arts (Youth ages 9-12)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Youth: This program is a great place to start martial arts training. Fundamental skills are taught in a manner that is both progressive and fun. This class will prepare students for serious martial arts training as well as other competitive activities physically, mentally and spiritually.

*There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:30 PM - 45 min.
Program
Group Fitness
6:35 PM
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
6:35 PM - 45 min.
Program
Group Fitness
7:15 PM
ZANSHIN: Martial Arts (Adult ages 13+)

ZANSHIN: Martial Arts (Adult ages 13+)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Adult: Adult classes are broken into groups by skill set. We offer a traditional martial arts class as well as classes specific to self-defense.


There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
7:15 PM - 60 min.
Program
Group Fitness
ZANSHIN: Martial Arts (Adult ages 13+)

ZANSHIN: Martial Arts (Adult ages 13+)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Adult: Adult classes are broken into groups by skill set. We offer a traditional martial arts class as well as classes specific to self-defense.


There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
7:15 PM - 60 min.
Program
Group Fitness