Week of October 30, 2017


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 MONTUESWEDTHURSFRISATSUN
5:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Strictly Strength

Strictly Strength

Description
Instructor
Paula
Area
Group Fitness Studio
Time
5:30 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Targets both aerobic and anaerobic system while training to improve power and climbing ability.
Instructor
Kim
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
5:45 AM
Barre

Barre

Description
A hybrid class that combines ballet inspired moves with elements of yoga, Pilates, dance, and strength. Total body workout with emphasis on core, glutes, hamstrings, quads and calf muscles
Instructor
Libby
Area
Group Fitness Studio
Time
5:45 AM - 45 min.
Program
Group Fitness
6:00 AM
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Aerobics

Water Aerobics

Description
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Strength

Water Strength

Description
Turn up the resistance! This class uses resistance training to keep the heartrate elevated, allowing you to burn calories and build muscle.
Instructor
Sue
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
6:15 AM
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Not Listed
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity
Instructor
Paula
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Donna
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Alternation intervals of cardio and strength, this HIIT class will get you FITTER faster
Instructor
Chris M
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
6:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to th next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:30 AM - 45 min.
Program
Spinning
8:00 AM
Water Strength

Water Strength

Description
Turn up the resistance! This class uses resistance training to keep the heart rate elevated, allowing you to burn calories and build muscle.
Instructor
Linda/Joan
Area
Pool
Time
8:00 AM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Danielle
Area
Group Fitness Studio
Time
8:00 AM - 45 min.
Program
Group Fitness
8:15 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Adult Swim Lesson

Adult Swim Lesson

Description
Instructor
Area
Pool
Time
8:15 AM - 60 min.
Program
Aquatics
Positive Moves

Positive Moves

Description
Low impact class to increase flexibility, joint stability, dynamic balance, coordination, reaction time, muscular strength, and cardio endurance.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Positive Moves

Positive Moves

Description
Low impact class to increase flexibility, joint stability, dynamic balance, coordination, reaction time, muscular strength, and cardio endurance.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
8:30 AM
Gentle Joints

Gentle Joints

Description
Energize and revive yourself with this lower impact and intensity workout.
Instructor
Barb
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
AFAP Plus

AFAP Plus

Description
Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.
Instructor
Mike
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Joan
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
9:00 AM
Water Aerobics

Water Aerobics

Description
A cardio workout that improves your endurance and strength.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
9:00 AM - 60 min.
Program
Water Aerobics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
9:00 AM - 55 min.
Program
Spinning
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid, movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Bethanie
Area
Group Fitness Studio
Time
9:00 AM - 45 min.
Program
Group Fitness
9:05 AM
Cardio Kickboxing

Cardio Kickboxing

Description
The ultimate kickboxing class, where members combine traditional boxing, sparing, and cardio burst. A full body workout to keep your heart rate up.
Instructor
Paula
Area
Group Fitness Studio
Time
9:05 AM - 55 min.
Program
Group Fitness
Power Yoga

Power Yoga

Description
This powerful yoga practice will challenge your strength, stamina, and flexibility while continuing to find fluidity and conscious breath
Instructor
Kristen
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
Strong By Zumba

Strong By Zumba

Description
Combines body weight, muscle conditioning, cardio, and plyometric training perfectly synced to the music. This HIIT class is like no other. Come ready to torch calories and build muscle.
Instructor
Delores
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
9:15 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Paula
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
Instructor
Barb
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and build muscle.* May be held in outdoor pool
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength. *Class may be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Adult Swim Team

Adult Swim Team

Description
Novice to competitor swimmer
Instructor
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Treading

Treading

Description
Interval based treadmill class. walking, jogging, or running, you will be challenged to take your fitness to the next level.
Instructor
Donna
Area
Fitness Center
Time
9:15 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
9:45 AM
Chair Aerobics

Chair Aerobics

Description
This is a great workout done while sitting on a chair.
Instructor
Theresa
Area
Gym
Time
9:45 AM - 45 min.
Program
Group Fitness
10:00 AM
Booty Blast

Booty Blast

Description
Train and tighten all areas of the lower body with this core focused lower body strength class.
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Prime Time

Prime Time

Description
These are mini classes with Marcia featuring great speakers and a social hour
Instructor
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Circuit

Circuit

Description
Intermixing cardio endurance and strength through stations to keep you motivated and strong!
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
10:00 AM - 55 min.
Program
Group Fitness
10:05 AM
Pilates/Barr

Pilates/Barr

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid movement - intensive practices of yoga, where we focus on breathing and flow.
Instructor
Laura
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid, movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Lauren
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
10:30 AM
Gentle Joints

Gentle Joints

Description
Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Energize and revive yourself with this lower impact and intensity workout.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
11:00 AM
Pilates Mat

Pilates Mat

Description
Mat workout using core strength. Beginner level
Instructor
Kim
Area
Group Fitness Studio
Time
11:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A cardio workout that improves your endurance and strength.
Instructor
Faye
Area
Pool
Time
11:00 AM - 60 min.
Program
Water Aerobics
11:10 AM
Family Vinyasa Flow

Family Vinyasa Flow

Description
Members will find fluid movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Lauren
Area
Group Fitness Studio
Time
11:10 AM - 50 min.
Program
Group Fitness
12:00 PM
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster
Instructor
Justin
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Donna
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
4:30 PM
Junior Racquetball

Junior Racquetball

Description
PLF's Junior Racquetball Program is designed to teach participants the basic rules, serves and strategy of the game while introducing them to others with similar skills. The class will take junior players through a beginner class, leading to an intermediate class that will give them the skills to play games on their own. They must complete the first two classes before they "graduate" to playing outside of the class setting. Racquetball is a great sport to help strengthen their other sports like baseball/softball, soccer, etc. Eyewear is mandatory and can be purchased at our ProShop. Bring your own racquets or we can provide them if you do not have your own. Cost is $39 for members with non-member pricing available upon request.
Instructor
Area
Gym
Time
4:30 PM - 30 min.
Program
Upcoming Events
4:45 PM
Circuit

Circuit

Description
Intermixing cardio endurance and strength through stations to keep you motivated and strong!
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Tabata

Tabata

Description
This HIIT training not only shreds calories, but keeps you burning long after class! Formatted with cardio and strength training with 20 seconds of high intensity work followed by 10 seconds to recovery to create a 4 minute interval.
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:30 PM
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength.
Instructor
Sue
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Beth
Area
Spinnng Studio
Time
5:30 PM - 50 min.
Program
Spinning
Adult Swim Lesson-Adv

Adult Swim Lesson-Adv

Description
Instructor
Area
Pool
Time
5:30 PM - 60 min.
Program
Aquatics
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Zumba

Zumba

Description
The best dance party PLF has to offer! Choreographed dance workout that incorporates salsa, merengue, hip-hop, and other fun dance styles.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Boot camp

Boot camp

Description
This intense HIIT class designed to build strength and fitness level through a variety of different exercises.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength.
Instructor
Faye
Area
Pool
Time
5:30 PM - 45 min.
Program
Aquatics
6:00 PM
Water Aerobics

Water Aerobics

Description
Instructor
Faye
Area
Pool
Time
6:00 PM - 60 min.
Program
Water Aerobics
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
ZANSHIN: Martial Arts (PreSkill ages 3-8)

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

PreSkill
A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need.

*There is a one time enrollment/ uniform fee of $50
*Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:00 PM - 30 min.
Program
Group Fitness
6:15 PM
Pilates

Pilates

Description
Perfect class to strengthen your powerhouse. Pilates builds strength in your abdominals, lower back, pelvic floor, hips, and glute muscles. While low impact, Pilates burns fat, shreds calories, and creates long lean muscles.
Instructor
Kim
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Aqua Zumba

Aqua Zumba

Description
Zumba is bringing the party to the pool! Adding resistance from the water less impact on the joints.
Instructor
Linda
Area
Pool
Time
6:30 PM - 45 min.
Program
Water Aerobics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Peg
Area
Group Fitness Studio
Time
6:30 PM - 45 min.
Program
Group Fitness
ZANSHIN: Martial Arts (Youth ages 9-12)

ZANSHIN: Martial Arts (Youth ages 9-12)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Youth: This program is a great place to start martial arts training. Fundamental skills are taught in a manner that is both progressive and fun. This class will prepare students for serious martial arts training as well as other competitive activities physically, mentally and spiritually.

*There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
6:30 PM - 45 min.
Program
Group Fitness
6:35 PM
Power Yoga

Power Yoga

Description
This powerful yoga practice will challenge your strength, stamina, and flexibility while continuing to find fluidity and conscious breath.
Instructor
Lauren
Area
Group Fitness Studio
Time
6:35 PM - 45 min.
Program
Group Fitness
7:15 PM
ZANSHIN: Martial Arts (Adult ages 13+)

ZANSHIN: Martial Arts (Adult ages 13+)

Description
Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines.

Adult: Adult classes are broken into groups by skill set. We offer a traditional martial arts class as well as classes specific to self-defense.


There is a one time enrollment/ uniform fee of $100
*Cost: $120 per 8 week session (guests to the club must pay daily usage fee)
Instructor
Area
Toddler Room
Time
7:15 PM - 60 min.
Program
Group Fitness