Week of December 25, 2017


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Mary V
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
5:30 AM - 55 min.
Program
Pilates Group Equipment Training
Stages indoor Cycling

Stages indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
5:45 AM
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Steffany
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Shelley
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Mallory
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Libby
Area
Pool
Time
5:45 AM - 45 min.
Program
Aquatics
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing.
Instructor
Sharon
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Tabata

Tabata

Description
Features cyles of 20 seconds all-out effort, then 10 seconds of recovery, for 4 minutes. Total of 8 rounds per 4 minute cycle. Alternating these short but intensive bouts of exercise is a great way to increase speed, endurance, aerobic and anaerobic fitness.
Instructor
Steffany
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
8:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workout. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
8:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Exo-Chair-Pilates Group Equipment Workout

Pilates Exo-Chair-Pilates Group Equipment Workout

Description
The exercises on the Pilates Chair are some of the most challenging in entire Pilates repertoire. Versatile and easy to use, the chair is great for developing core strength, leg strength, shoulder girdle stability and improving functional movement throughout the body.
Instructor
Sharon
Area
Pilates Studio
Time
8:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility, and core control with mat exercise pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus in on form, postural integrity and correct body mechanics. (Studio B)
Instructor
Lori
Area
Studio B
Time
8:00 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Stacy
Area
Main Gym
Time
8:00 AM - 50 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
8:00 AM - 55 min.
Program
Cycling
8:30 AM
High-Low Interval Water Workout

High-Low Interval Water Workout

Description
Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,
Instructor
Lori R.
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Step & Strength

Step & Strength

Description
Cardio step work with resistance intervals for a fun and effective calorie burning & endurance workout. (Studio A)
Instructor
Libby
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guys and Doll's Workout

Guys and Doll's Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Lori R.
Area
Pilates Studio
Time
8:30 AM - 55 min.
Program
Pilates Group Equipment Training
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Liz
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guy's Water Workout

Guy's Water Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
9:00 AM
Pilates Props Group Equipment Workout

Pilates Props Group Equipment Workout

Description
Place the emphasis on precision and core activation. Maximize results using a variety of Pilates props: rings, bands, balls, arc, orbit & more (Fee Based Class)
Instructor
Kathleen
Area
Pilates Studio
Time
9:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Jody
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio A)
Instructor
Becky
Area
Studio A
Time
9:00 AM - 60 min.
Program
Dance Movement
Positive Moves

Positive Moves

Description
This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, pilates, sculpt, stretch, and yoga. (Studio B)
Instructor
Lori R.
Area
Studio B
Time
9:00 AM - 55 min.
Program
Group Exercise
Polar Play Day Camp!

Polar Play Day Camp!

Description
Enjoy a day out while the kids enjoy a fun filled day of winter adventures! Snacks, crafts, and swimming included. The camp is from 9AM until 4PM. $35 for the first child, $25 for the second and $15 for each additional child in the same family. Early drop off is available at 8AM for a $5 fee/child. Late pick up is available until 5PM for a $5 fee/child. Lunch is not included in cost, please bring a sack lunch or your child can order one from our café! HALF DAYS ARE AVAILABLE TOO! Contact Madeline at youth132@prairielife.com if you would like to register for just a morning session. *Note: There must be 5 or more campers to run camp each day! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Yoga Flow

Yoga Flow

Description
Vinyasa's flowing movements linking yoga postures adds stamina & strength to your Yoga practice.(Studio B)
Instructor
Suzanne
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
9:00 AM - 60 min.
Program
Group Exercise
Jurassic Journey Day Camp!

Jurassic Journey Day Camp!

Description
Kids will enjoy a day filled with all things dinosaurs! Snacks, crafts, games, and swimming are all included! The camp is from 9AM until 4PM. $35 for the first child, $25 for the second and $15 for each additional child in the same family. Early drop off is available at 8AM for a $5 fee/child. Late pick up is available until 5PM for a $5 fee/child. Lunch is not included in cost, please bring a sack lunch or your child can order one from our café! HALF DAYS ARE AVAILABLE TOO! Contact Madeline at youth132@prairielife.com if you would like to register for just a morning session. *Note: There must be 5 or more campers to run camp each day! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through vinyasa (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Mary C.
Area
Studio B
Time
9:00 AM - 75 min.
Program
Mind Body
Rock Around the Clock Day Camp!

Rock Around the Clock Day Camp!

Description
Join us in celebrating the New Year at our Rock Around the Clock Day Camp! Crafts, snacks, and swimming are all included. $35 for the first child, $25 for the second and $15 for each additional child in the same family. The camp is from 9AM until 4PM. Early drop off is available at 8AM for a $5 fee/child. Late pick up is available until 5PM for a $5 fee/child. Lunch is not included in cost, please bring a sack lunch or your child can order one from our café! HALF DAYS ARE AVAILABLE TOO! Contact Madeline at youth132@prairielife.com if you would like to register for just a morning session. *Note: There must be 5 or more campers to run camp each day! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Mary V
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
9:00 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Mary V
Area
Cycling Studio
Time
9:00 AM - 55 min.
Program
Cycling
9:15 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sue
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Water Running

Water Running

Description
Try a different type of Water Workout. Water walking is easy to learn and is an effective cardio, core and toning form of exercise. No swimming required but shoes are reccommended.
Instructor
Dani
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
9:15 AM - 55 min.
Program
Pilates Group Equipment Training
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Susan
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Anne O.
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
High-Low Interval

High-Low Interval

Description
Interval training is based on rotating between high and low intensity for a challenging workout. Exercises will focus on both cardio and toning and will be adaptable to your individual fitness goals and needs.
Instructor
Jean
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Lori
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
9:30 AM
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Anne O.
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Tiffany
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Liz
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
10:00 AM
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Shelley
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Keefer
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Mindful Strength

Mindful Strength

Description
Body weight, bands, dumbbells and more are used in a slow and controlled manner for improved technique.
Instructor
Libby
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through 'Vinyasa' (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Suzanne
Area
Studio B
Time
10:00 AM - 75 min.
Program
Mind Body
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Anne O.
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Dan
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
10:15 AM
Pilates Mat Express

Pilates Mat Express

Description
Strengthen & lengthen your body from the inside out. (Studio B)
Instructor
Lori
Area
Studio B
Time
10:15 AM - 55 min.
Program
Mind Body
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Sharon
Area
Studio B
Time
10:15 AM - 55 min.
Program
Group Exercise
10:30 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
11:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
11:00 AM - 55 min.
Program
Pilates Group Equipment Training
11:15 AM
Yin Yoga

Yin Yoga

Description
The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)
Instructor
Gina
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Keefer
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
11:30 AM
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
Experience the complete Pilates repertoire of diverse & challenging exercises in these comprehensive workouts on all apparatus Tower, Reformer, Chair and more. For experienced particpants. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
11:30 AM - 55 min.
Program
Pilates Group Equipment Training
12:00 PM
Power Yoga

Power Yoga

Description
Challenge your practice with this high energy flow.
Instructor
Mary
Area
Studio B
Time
12:00 PM - 55 min.
Program
Mind Body
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Libby
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
H.I.I.T. Express

H.I.I.T. Express

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Stacy
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
Pilates and Stretch

Pilates and Stretch

Description
Enhance alignment with core strength, stretch and relaxation.
Instructor
Anne
Area
Studio B
Time
12:00 PM - 55 min.
Program
Group Exercise
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
12:00 PM - 60 min.
Program
Aquatics
12:15 PM
Pilates and Yoga

Pilates and Yoga

Description
Benefit from Pilates and Yoga for the best of both worlds.
Instructor
Jody
Area
Studio B
Time
12:15 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Lori
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Justin
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
12:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
1:00 PM
Low Impact Aqua

Low Impact Aqua

Description
This class offers flexibility and strength training in a low impact workout. Higher intensity options will be available too!
Instructor
Lori R.
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Adventures in Water

Adventures in Water

Description
Innovative combination of formats and equipment.
Instructor
Melanie
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
1:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Dan
Area
Pilates Studio
Time
1:30 PM - 55 min.
Program
Pilates Group Equipment Training
4:00 PM
Slow Flow Yoga

Slow Flow Yoga

Description
Meditative flow with slowly steady movements encouraging breath and inner awareness.
Instructor
Anne
Area
Studio B
Time
4:00 PM - 55 min.
Program
Group Exercise
5:15 PM
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Penny
Area
Pool
Time
5:15 PM - 60 min.
Program
Aquatics
Tabata

Tabata

Description
Features cyles of 20 seconds all-out effort, then 10 seconds of recovery, for 4 minutes. Total of 8 rounds per 4 minute cycle. Alternating these short but intensive bouts of exercise is a great way to increase speed, endurance, aerobic and anaerobic fitness.
Instructor
Liz
Area
Studio A
Time
5:15 PM - 45 min.
Program
Group Exercise
Coaches Water Workout

Coaches Water Workout

Description
Running, weights, stretching and more with the coach!
Instructor
John
Area
Pool
Time
5:15 PM - 60 min.
Program
Aquatics
5:30 PM
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Tiffany
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Cindy
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Mary V
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class.
Instructor
Mary
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sharon
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Tiffany
Area
Studio B
Time
5:30 PM - 55 min.
Program
Group Exercise
6:00 PM
Water Toning

Water Toning

Description
Cardio workout with a toning emphasis.
Instructor
Dayle
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio B)
Instructor
Mary P
Area
Studio A
Time
6:00 PM - 55 min.
Program
Dance Movement
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Water Workout

Water Workout

Description
Innovative ways to do your cardio and toning water exercises. Class combines formats to give you a complete and varied workout using noodles, barbells and more. You will have some fun while completing a vigorous workout.
Instructor
Staff
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
April
Area
Cycling Studio
Time
6:00 PM - 55 min.
Program
Cycling
7:00 PM
Kayak Water Polo

Kayak Water Polo

Description
Nebraska Kayak Polo will be in the pool on Friday nights from 7:00 pm until 9:15 pm. The pool area, including the whirlpool, will be closed to members during this time. For information about playing contact Dan and Susan at YakPolo@gmail.com.
Instructor
Area
Pool
Time
7:00 PM - 135 min.
Program
Aquatics