Club News

Midnight Madness Volleyball Tournament

Get your 6's coed volleyball teams together for a one night tournament event! Tournament begins in the early evening on February 22nd. Registration deadline is February 14th.

For more information, contact tboies@prairielife.com

BENEFITS OF INDOOR CYCLING

Why Indoor Cycling? Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging and fun cycling experience. Why Cycle Fusion? Combine cardio and strength in one great class! You will get both high intensity cardio and muscle toning strength work in every class. The best of both worlds! 1. Low Impact 2. Muscular Endurance 3. Stress Levels 4. Cardiovascular Read the full article at https://www.lifespanfitness.com/fitness/resources/articles/benefits-of-indoor-cycling Other benefits: Weight loss Improved cholesterol and triglyceride levels

For more information, contact dhatt@prairielife.com

Parties at Prairie Life

Come celebrate your special event at Prairie Life Fitness! Standard package includes: Members $120+ - Non-Member $140+ ($6 each additional guest) Guest fee for up to 10 people - birthday child & siblings are FREE 3hr area rental (lobby, gym, pool) includes table & chair set up (no food on pool deck) Table d├ęcor (tablecloth, cups, plates, forks & spoons - plain white) Drinks - 2 pitchers plus water (soda, lemonade) Free fruit smoothie coupon for birthday child No outside food or drink other than the birthday cake or cupcakes! Optional package additions: Party Host in pool or gym - $30 for one hour Zumba/Trainer - $30 for 30 minute class

For more information, contact jcrawford@prairielife.com
Club Newsletter

Managers Corner

American Heart Month

 

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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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