Club News

Restorative Yoga

Saturday, September 22nd from 1:30-3:00PM, join us for this restful and rejuvenating 90 minute yoga experience. Register at Courtesy Services or contact Sharon with any questions. Beginners and Non-members welcome! Cost is $25 per person.

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Self Defense for Women

Learn techniques for improving social and physical self-defense. Increase your personal safety and decrease chances of becoming a target. Learn effective techniques for escaping physical and sexual assault. Taught by women, for women of all ages and abilities! Two classes to choose from. Saturday, September 15th 1:30-4:00PM presented by: Women's Self Defense Project 360, with Claudia Brown. Friday, October 26th 6:00-8:30PM presented by: Trained Ready Unafraid with Ali McCarthy. Cost is $59 ($10 mother/daughter discount $49 each), sign up at Courtesy Services!

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Adult swim Lessons

Two levels offered: BASICS-Help you become more comfortable in the water and with breath control. Start with the basic stroke techniques. IMPROVING SKILLS-Focus on improving skills in the 4 main stokes as well as flip-turns. Registration opens August 14th. Class begins Wednesday August 29th- October 17th. 30 minute group lesson class that meet once a week. Red Cross Certified; These are Free for 24 Month agreement members! Look for it under youth registration to register and to see other pricing.

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Saturday, September 22nd from 9:30-11:30AM. Fitness Staff will be in the Lobby throughout the morning to introduce you to the diverse equipment, classes and services available to our members! Kettlebells ~ Pilates Chair & Reformer Demo's ~ Core work on the Foam Roller ~ BOSU 101 ~ Stability Ball Training Tips ~ Indoor Cycling & Bike Set Up ~

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September Stages Cycling Schedule

Stages Cycling Calendar - Check out the schedule for dates, times and rides!

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Here are the dates to know for the PLF Fall Youth Program: Monday, August 6th- Information will be online. Tuesday, August 14th- Registration starts at 12:01 am. Monday, August 27th- Fall Session starts.


End of Season Doggie Dip- Sunday, September 30th 3:30-5:00 pm Bring your dog to enjoy our outdoor pools before they shutdown for the season. Enter the pool area through the gates by the pump house in the northeast corner of the parking lot. No dogs will be allowed in the building. Questions- Contact Dani Vetter at

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2275 S 132nd St
Omaha, NE 68144
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Call: 402-691-8546
Fax: 402-691-8547
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