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Aquatics

Youth Swim Team

Swim team will run from Aug 27th to October 22nd! We will meet on Monday and Thursday from 6:30-7:30 PM and Saturday from 1-2 PM.(No practice on Labor Day) We will focus on stroke technique, flip turns, side starts, speed, and endurance. For children who have passed level 4 and up. Cost is $50 for members and $100 for non-members. There will be a swim meet held October 20th where we will swim against the Q st. team. (a small fee may occur) If you have any questions please contact Dani Vetter at dvetter@prairielife.com

Code Ages Dates Time Day(s) Registration
TEAM01 6 & up Aug 27 - Oct 22
Varies - show times

TEAM01

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:30P - 7:30P
Mo, Th
1:00P - 2:00P
Sa
Aug 14 - Sep 17

Adult Swim learning the Basics

For participants who want to increase comfort level and increase breath control and move through the water. Free for 24 month agreement members, 49$ for other members, 99$ for non-members

Code Ages Dates Time Day(s) Registration
adswim1 16 & up Aug 29 - Oct 17 6:00P - 6:30PWe Aug 14 - Sep 12

Adult Swim Improving Skills

Improving Skills and Swimming Strokes: Participants will gain proficiency in basic aquatic skills and the six basic swimming strokes and build endurance. Free for 24 month agreement members, 49$ for other members, 99$ for non-members.

Code Ages Dates Time Day(s) Registration
adswim2 16 & up Aug 29 - Oct 17 6:45P - 7:15PWe Aug 14 - Sep 12

Select Youth Programs

Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost per session: $30 for Members

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Aug 27 - Oct 22 4:30P - 5:00PTu Aug 14 - Sep 3
C653 6yrs-up Intermediate Aug 27 - Oct 22 5:00P - 5:30PTu Aug 14 - Sep 3

Dance

BEGINNING BALLET/TAP: This class focuses on introducing basic ballet and tap to your pre-schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the upcoming mini winter show. BEGINNING BALLET: This class will introduce your dancer to the basic style and positions in ballet. We will work on form as well as technique in a fun, introductory learning environment. TAP: The tap classes will be geared towards older dancers, however still focus on learning basic form and rhythm at an introductory level. Cost is $100 per semester (16 weeks) for members, $150 for non-members.

Code Ages Dates Time Day(s) Registration
Beginning Ballet 3-5 Aug 27 - Dec 18 6:15P - 7:00PTu Aug 14 - Sep 3
Beginning Ballet/Tap 2-3 Aug 27 - Dec 18 9:00A - 9:30ATu Aug 14 - Sep 3
Beginning Ballet/Tap 4-6 Aug 27 - Dec 18 9:45A - 10:30ATu Aug 14 - Sep 3

Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (PM) 5-7 Aug 27 - Oct 22 6:20P - 7:00PTh Aug 14 - Sep 3
Mini Tumblers (AM) 3-4 Aug 27 - Oct 22 10:10A - 10:45ATh Aug 14 - Sep 3
Mini Tumblers (PM) 2-4 Aug 27 - Oct 22 5:45P - 6:15PTh Aug 14 - Sep 3
Tiny Tumblers 2 Aug 27 - Oct 22 9:30A - 10:00ATh Aug 14 - Sep 3

Home School P.E.

Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.

Code Ages Dates Time Day(s) Registration
HPE101 5+ Aug 27 - May 22 1:15P - 2:00PWe Aug 14 - May 22 Register

Basketball

This class will introduce your young baller to basic skills such as ball handling, passing, and shooting. They will also learn basic basketball terminology while walking through skills drills and playing games! $35/8 week session for members. Non-members 86.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Tween Ballers 7-10 Aug 27 - Oct 22 6:15P - 7:00PWe Aug 14 - Sep 3
Young Ballers 4-6 Aug 27 - Oct 22 5:30P - 6:15PWe Aug 14 - Sep 3

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Kickers (PM) 6-10 Aug 27 - Oct 22 6:30P - 7:15PTu Aug 14 - Sep 3
Mini Kickers (AM) 3-4 Aug 27 - Oct 22 9:30A - 10:10ATu Aug 14 - Sep 3
Mini Kickers (PM) 4-5 Aug 27 - Oct 22 5:45P - 6:20PTu Aug 14 - Sep 3

Kiddie Cookers

Kiddie Cookers Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods. $16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Cookers 3+ Aug 27 - Oct 22 9:30A - 10:00ATh Aug 14 - Sep 3

Kiddie Crafters

Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE! $16 member/8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Crafters 3+ Aug 27 - Oct 22 9:30A - 10:00ATu Aug 14 - Sep 3

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Aug 27 - Oct 22 5:00P - 5:30PMo Aug 14 - Sep 3
705 3 & 4 yrs Aug 28 - Oct 16 6:30P - 7:00PTu Aug 14 - Sep 4
710 3 & 4 yrs Aug 29 - Oct 17 10:00A - 10:30AWe Aug 14 - Sep 9
707 3 & 4 yrs Aug 30 - Oct 18 5:45P - 6:15PTh Aug 14 - Sep 6
708 3 & 4 yrs Sep 1 - Oct 20 10:00A - 10:30ASa Aug 14 - Sep 8
709 3 & 4 yrs Sep 1 - Oct 20 11:30A - 12:00PSa Aug 14 - Sep 8

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Aug 27 - Oct 22 4:15P - 4:45PMo Aug 14 - Sep 3
716 3 & 4 yrs Aug 27 - Oct 22 6:30P - 7:00PMo Aug 14 - Sep 3
715 3 & 4 yrs Aug 28 - Oct 16 5:45P - 6:15PTu Aug 14 - Sep 9
721 3 & 4 yrs Aug 29 - Oct 17 10:00A - 10:30AWe Aug 14 - Sep 5
717 3 & 4 yrs Aug 30 - Oct 18 5:00P - 5:30PTh Aug 14 - Sep 6
719 3 & 4 yrs Sep 1 - Oct 20 11:30A - 12:00PSa Aug 14 - Sep 8
720 3 & 4 yrs Sep 1 - Oct 20 12:15P - 12:45PSa Aug 14 - Sep 8

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
724 3 & 4 yrs Aug 27 - Oct 22 5:45P - 6:15PMo Aug 14 - Sep 3
725 3 & 4 yrs Aug 28 - Oct 16 4:15P - 4:45PTu Aug 14 - Sep 4
727 3 & 4 yrs Aug 30 - Oct 18 6:30P - 7:00PTh Aug 14 - Sep 6
728 3 & 4 yrs Sep 1 - Oct 20 10:45A - 11:15ASa Aug 14 - Sep 8

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Aug 27 - Oct 22 4:15P - 4:45PMo Aug 14 - Sep 3
735 5 yrs & up Aug 28 - Oct 16 5:45P - 6:15PTu Aug 14 - Sep 4
737 5 yrs & up Aug 30 - Oct 18 6:30P - 7:00PTh Aug 14 - Sep 6
738 5 yrs & up Sep 1 - Oct 20 11:30A - 12:00PSa Aug 14 - Sep 8

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Aug 27 - Oct 22 5:45P - 6:15PMo Aug 14 - Sep 3
745 5 yrs & up Aug 28 - Oct 16 5:00P - 5:30PTu Aug 14 - Sep 3
747 5 yrs & up Aug 30 - Oct 18 4:15P - 4:45PTh Aug 14 - Sep 6
750 5 yrs & up Sep 1 - Oct 20 10:45A - 11:15ASa Aug 14 - Sep 8
751 5 yrs & up Sep 1 - Oct 20 12:15P - 12:45PSa Aug 14 - Sep 8

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Aug 27 - Oct 22 6:30P - 7:00PMo Aug 14 - Sep 3
755 5 yrs & up Aug 28 - Oct 16 4:15P - 4:45PTu Aug 14 - Sep 4
757 5 yrs & up Aug 30 - Oct 18 5:00P - 5:30PTh Aug 14 - Sep 6
758 5 yrs & up Sep 1 - Oct 20 10:00A - 10:30ASa Aug 14 - Sep 8
760 5 yrs & up Sep 1 - Oct 20 12:15P - 12:45PSa Aug 14 - Sep 8

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Aug 27 - Oct 22 5:00P - 5:30PMo Aug 14 - Sep 3
767 5 yrs & up Aug 30 - Oct 18 5:45P - 6:15PTh Aug 14 - Sep 6
768 5 yrs & up Sep 1 - Oct 20 10:45A - 11:15ASa Aug 14 - Sep 8

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
771 5 yrs & up Aug 28 - Oct 16 5:00P - 5:30PTu Aug 14 - Sep 4
772 5 yrs & up Aug 30 - Oct 18 4:15P - 4:45PTh Aug 14 - Sep 6
773 5 yrs & up Sep 1 - Oct 20 10:00A - 10:30ASa Aug 14 - Sep 8

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
775 5 yrs & up Aug 28 - Oct 16 6:30P - 7:00PTu Aug 14 - Sep 4

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
702- Sinkers 3m- 1.5 yrs Aug 28 - Oct 16 6:15P - 6:45PTu Aug 14 - Sep 11
703-Bobbers 1.5 to 3 yrs Aug 28 - Oct 16 6:15P - 6:45PTu Aug 14 - Sep 11
701- Sinker & Bobber 3m- 3yrs Aug 29 - Oct 17 10:30A - 11:00AWe Aug 14 - Sep 12

Tennis

Toddler Tennis

TODDLER MINIS: Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! TODDLER MIGHTIES: Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes in the future. All Toddler Tennis classes are held on the racquetball courts. Cost is $35 for PLF members.

Code Ages Dates Time Day(s) Registration
Minis/ Mighties 3-5 Aug 27 - Oct 22 10:15A - 10:45ATh Aug 14 - Sep 3
Toddler Mighties 4-5 Aug 27 - Oct 22 9:30A - 10:00AMo Aug 14 - Sep 3
Toddler Minis 3-4 Aug 27 - Oct 22 9:00A - 9:30AMo Aug 14 - Sep 3

Tennis

These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts. Cost per session: $45 for Members

Code Ages Dates Time Day(s) Registration
Level 1 6-9 Aug 27 - Oct 22 4:30P - 5:15PWe Aug 14 - Sep 3
Level 2 8-11 Aug 27 - Oct 22 5:15P - 6:00PWe Aug 14 - Sep 3
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2275 S 132nd St
Omaha, NE 68144
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Fax: 402-691-8547
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