Club News


Tuesday, October 30th 5pm-7pm Tickets: $5 in advance online under Youth Class Registrations or $6 at the door. Children under 2 years and adults no charge for entry. Non-members welcome- ticket purchase required but no drop-in fee. Come in your costume & collect candy throughout the club, make crafts, play games and MORE! Dinner available for purchase.

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Fall Swim Camps

2 week camps that meet Monday through Thursday. This is an excellent way for kids to excel through lessons. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Two sessions will be offered: November 5th to 15th and November 26th to December 6th. All Red Cross Levels will be offered each session. Swim camps are not included with a 24 month membership, a small fee of $55 per session for all memberships is required.

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Group Fitness PINK WEEK

The week of Monday, October 22nd through Sunday, October 28th is our Group Fitness PINK WEEK in support of Breast Cancer Awareness Month! You can make donations to local non-profits supporting those dealing with breast cancer by charging your donation to your membership account. Classes held Studio B, Studio A and Cycling will have sign-up sheets available, making it easy for you to give. So, wear some PINK if you like!

Youth Select Class Registration

Starting Tuesday, October 23rd registration for the Interim Session for Youth Classes opens at 12:01AM! This session will be FOUR weeks running from November 4th through December 6th. Classes include: Soccer, Gymnastics, Swimming Camps, and more. Classes are not held the week of Thanksgiving. Sign up on line at under "Youth Class Registration"

Annual Halloween Party

We are hosting our Annual PLF Halloween Party on Tuesday, October 30th from 5-7PM! Activities include; ghostly carnival games, crazy crafts, a spooky bounce house, a clever fortune teller and a haunted maze! Meal Specials will be available too. $5 per ticket with advance sign up (sign-up available on our website under Youth Class Registration). $6 at the door. Adults and children under 2yrs free. Guests are welcome. We hope to see you all there in your costumes!!

Nebraska Fall Open- Racquetball Tournament

We are hosting a Fall Racquetball Tournament Friday, October 26th from 6PM-Midnight and Saturday, October 27th from 9AM-9PM.

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Mermaid Camp

A two day camp where future mermaids will learn how to use the dolphin kick successfully with a mermaid tail. You get to the keep the mermaid tails with camp is over! As well as an underwater picture keepsake! Look for registration and information online under youth activities. For children who are comfortable putting their heads underwater for 3 seconds and can swim two body lengths on their own. Camp is offered to PLF Members for 80$

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Youth Indoor Triathlon

A great way for kids ages 7 to 14 to burn off that Halloween candy rush. Sunday, November 4th starting at 12:30 pm and ending by 3:00 pm. Event is open to members and non-members, athletes & non-athletes. $15 members or $10 if a new cold weather clothing article is brought in as donation. (scarf, gloves, hat, jacket, etc.) Payment will be collected or charged to membership account on the day of the event. Prizes are included and will be received on day of event for those registered a week prior. Any walk-ins or late registration will receive awards the following week. Registration for the event is available online at under Youth Class Registration. Email Dani Vetter with any questions.

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October Parent's Night Out

Parent's Night Out is back and we are kicking off the new season with a Monster Mash! Let your little monsters enjoy a night out at the gym while you have a night out for yourself! Join us on Friday, October 26th from 5:30-9PM. Kids will enjoy Halloween inspired snacks, crafts, and games! We will also be "Trick or Treating" around the gym so costumes are encouraged, but not required! Pizza dinner is provided! Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Sign up under "Youth Class Registration"

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21 Day Sugar Detox

Starting Monday, October 15th, transform your health! Detox coach, Olivia Borer will guide and support you during this 21 day detox. Reduce inflammation and join pain, improve brain function and concentration, reduce fatigue and anxiety. Cost for the 21 day course is $149, which includes; four meetings, daily emails and text support, and tons of recipe ideas! The $25 Detox Daily Guidebook is recommended. Free Informational Meeting Sunday, October 7th at 2PM

Group Fitness Instructor Surveys

Starting Monday, October 15th and running through Sunday, October 28th, Group Fitness Instructors are looking for your feedback! Pease complete surveys for classes attended in Studio A, Studio B and Cycling. Completed surveys can be returned to the front desk – signed or un-signed, whichever you prefer. They will be forwarded to the instructor. We appreciate your input and your time, it’s very helpful.

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Youth Swim Meet

On Sunday, October 21st from 10AM-12PM come cheer for your favorite Prairie Life Fitness Location swim team! PLF Omaha 132nd –vs- PLF Lincoln 70th & A –vs- PLF Omaha 84th & Q St. $5 registration fee for Swim Team members. PLUS – FREE fun swimming relays for ALL PLF member’s age 4-13yrs immediately following Swim Team event. (Level 3-6 swimmers) No registration required for post event relay.

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October Pilates Group Equipment Workout Schedule

Pilates Group Equipment Workout Schedule - Check out the schedule for dates, times and pricing!

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October Stages Cycling Schedule

Stages Cycling Calendar - Check out the schedule for dates, times and rides!

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Restorative Yoga

Saturday, October 27th from 3-4:30PM join us at Restorative Yoga! Taking time to relax is at the heart of living well. This ninety minute gentle yoga class utilizes bolsters, sandbags, and guided mediation to leave you feeling rested and rejuvenated. Beginners welcome! Cost for members is $25. Register at Courtesy Services or Contact Sharon Lewis.

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Release ~ Roll ~ Relax

Join us Sunday, October 21st from 1:30-3PM for this relaxing myofascial releases class. Use small balls and foam rollers to relieve chronic tension, enhance muscle recovery and feel great. Cost is $25 per person. Sign up at Courtesy Services or contact Sharon with any questions!

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Self Defense for Women

Learn techniques for improving social and physical self-defense. Increase your personal safety and decrease chances of becoming a target. Learn effective techniques for escaping physical and sexual assault. Taught by women, for women of all ages and abilities! Friday, October 26th 6:00-8:30PM presented by: Trained Ready Unafraid with Ali McCarthy. Cost is $59 ($10 mother/daughter discount $49 each), sign up at Courtesy Services!

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Club Newsletter

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Breast Cancer Awareness


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2275 S 132nd St
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