Pilate's Reformer Demo

February 7th-17th--- Our skilled team of Pilates Instructors will be in the Lobby to demonstrate the benefits of Pilates Reformer Training. Learn how Joseph Pilates uniquely designed Reformer, and how it can help you improve mobility, balance, coordination, and build strength from the "inside out".

Pilates Golf Conditioning Workouts

February 9th – 27th These small group sessions will condition you to play longer with less fatigue and reduce injuries. Train to better recruit core muscles for increased power and energy in your swing. Increase kinetic awareness for improved form and alignment. One-on-One sessions also available. Schedule and sign-up available at Courtesy Services. Contact Sharon Lewis at 492-691-8546, slewis@prairielife.com Meet 2x per week for 3 Weeks ~ 6 Small Group Workouts ~ $180 Option A (Meets Saturday morning & Tuesday evenings.)

February Stages Indoor Cycling

February Pilates Group Equipment Workout Schedule

Pilates Golf Conditioning Workouts

February 9th-27th--- These small group sessions will condition you to play longer with less fatigue and reduce injuries.Train to better recruit core muscles for increased power and energy in your swing. Increase kinetic awareness for improved form and alignment. One-on-One sessions also available. Schedule and sign-up available at Courtesy Services. Contact Sharon Lewis at 402-691-8546, slewis@prairielife.com --- Meet's 2x per week for 3 weeks ~ 6 Small Group Workouts ~ $180 --- Option A (Meets Saturday morning and Tuesday evenings.) --- Option B (Meets Monday and Wednesday's over the noon hour.)

PLF Massage Therapist now offering “Face lift Mass

Treat yourself with pampering facial massage experience. Facelift Massages are proven to decrease fine lines and wrinkles naturally. The only difference between a facial and a facelift massage is that no extractions or chemical peels are utilizes. Everything else, including the top quality natural products used, is the same. Book your one hour Facelift Massage with Carrie at Courtesy Services Today!! $75.

Swim Team Training New! Competitive Level

In addition to our Recreational Level swim team, we now have swim team practices for those looking for a higher level of training and competition. Swimmers meet up to four times per week in the water, and two times per week for dry land workouts. $90 per month. Train with USA Certified Swim Coach. Contact DVetter@prairielife.com for more information.

Mermaid Swim Camp

February 14th & February 15th 11:00am-11:45am Future mermaids will practice dolphin kicks using their mermaid tail in this two day, two session camp. Mermaids get to keep their tails, and an underwater photo as a souvenir. For swimmers who are comfortable putting head under water and holding breath for at least 3 seconds, and have passed Preschool 3, Level 2 or higher. Cost $80. Online registration is now open. www.prairielife.com, select 132nd location, select youth swim lessons. Contact Dani Vetter Dvetter@prairielife.com.

Pickleball Leagues at PLF

Sign up by February 10th for League Play beginning February 18th Leagues are a great way to meet other players, improve your game, get consistent play time and enjoy friendly competition. Leagues run about 8 weeks and cost $25 per person. Prizes will be awarded to the 1st and 2nd place finishers. Two levels of play are available: 2.5-3 Level (beginning/novice), and 3.5-4 Level (intermediate/advance.) Looking for partner? You can sign up for league play with partner, or let us know and we can find one for you. Morning, afternoon, evening and weekend league time is available. For more information or to sign-up contact Katie or Carrie at pickleball@prairielife.com

Swim Meet ~ Youth Rec Swim Team

Sunday, February 24th 10:00am – 12:00pm Come cheer for your favorite Prairie Life Fitness Location! PLF Omaha 132nd –vs- PLF Lincoln 70th & A –vs- PLF Omaha 84th & Q St. Our 132nd Street Club Recreational Swim Team is reigning champion. Come cheer us on. Swim Lesson participants level four and up can enter as well. $5 registration fee for Swim Team members. Contact DVetter@Prairielife.com

Kickboxing Cardio Small Group Workouts

Free Demo Workouts February 11th -15th No prior experience needed to benefit from these high energy full body workout sessions. Six week Training session begins February 18th . Meet two times per week, for six weeks. T/W 4:00-5:15pm or M/F 10:30-11:15am Twelve workouts - $168 Contact Skyler Winters 402-317-0915 Email:swinters@prairielife.com or sign up at Courtesy Service.

Friday Night Teen Workout Party

Friday, February 15th 6:00-8:30pm These monthly workout parties for members’ age 11-13yrs, are all about having fun, staying active, and making friends. Staffed by Trainers and Youth Activities Staff, each month has different theme. This month’s theme, “Olympic Games”, features Olympic inspired games, relays, drills, and workouts, in friendly and inclusive environment. $15 includes post workout snacks and beverages. Non- member guests are welcome without additional guest fee when accompanied by member, so bring friend! Sign up www.prairielife.com, select 132nd location, select upcoming events. Questions, contact Ja’Nique Johnson at youth132@prairielife.com

Intro to Stage Indoor Cycling Classes

Saturday, February 16th 10:30am Get the most out of these great cardio workouts! Learn the basics of bike safety, set-up, how to utilize the Stage Power Console, and how our cycling calendar can help you maximize your results. Review proper mechanics and cycling techniques that will help make your cycling workouts more effective and enjoyable. No sign up necessary.

Valentines Partner-Yoga for Couples

Saturday, February 16th 4:00-5:30pm A fun and beginner friendly Partner-Yoga Class. Bring a friend, spouse, family member, or loved one. Class followed by a champagne toast and chocolates. Sign up at Courtesy Serves or Contact Sharon Lewis 402-691-8546 or slewis@prairielife.com Cost: $50 per couple

Pilates Reformer Workouts ~ INTRO Classes

Monday, February 18th – Saturday, February 24th For limited time you can experience the Pilates Differences with these Intro Classes. Only $18 per class. Schedule and sign-up available at Courtesy Services. Or Contact Sharon Lewis 402-691-8546. Slewis@prairielife.com

Youth Day-Camp: Presidents Day

Monday, February 18th 9:00 am-4:00pm Join us for this day camp that celebrates American history and the role some of our greatest presidents have played. Games, gym time, pool time, themed crafts and videos make for a fun filled day. Children 3+ are welcome! Cost: $40. $28 for second family member, $17 for each additional sibling. Half day, early drop-off, and late pick-up options are available. Contact Ja'Nique at Youth132@prairielife.com for more info. Sign up www.prairielife.com, select 132nd location, select upcoming events. Questions, contact Ja’Nique at youth132@prairielife.com

Chair Yoga Series

February 21st – March 14th , Thursday 1:00-2:00pm Join Keefer Peterson for an in-depth practice using the Yoga Chair. B.K.S. Iyengar, the father of western yoga’ – developed the use of blocks, straps, chairs other props to make asana more assessable, and to deepen the effects of the work. The yoga chair provided stability and leverage that will not only enhance seated and rotational work, but standing, inverted and reclining poses as well. 4 weeks, 4 sessions, $55. Sign-Up at Courtesy Services 402-691-8546. Or contact Sharon Lewis slewis@prairielife.com

Chili Cook-Off & Beer Tasting

Friday, February 22nd 6:00-8:00pm Join us for our Annual Chili Cook-Off & Beer Tasting Event. Prizes awarded for the top three chili’s!! No charge for those entering a chili in the competition – or just $10, if you simply want to taste, eat and judge. Beer samples and two drink tickets include. Sign-up at Courtesy Services today.

Restorative Yoga

Saturday, February 23rd 2:00-3:30pm Treat yourself to this restorative and relaxing mind body experience. De-stress with this ninety minute gentle yoga class utilizing bolsters, sandbags, blocks, and guided mediation to leave you feeling restored, rested, and rejuvenated. Register at Courtesy Services or contact Slewis@prairielife.com Beginners Welcome Mbr Fee $25

Café News

Beat the February Chill! Stop by the Café and check out our ‘Soup of the Day’. Brown Rice and Quinoa Bowls make for a warm and healthy meal solution on a cold winter day. Order it with your choice veggies and/or grilled chicken. In the mood for some for some comfort food? The melted cheese on our grilled quesadilla will really hit the spot. Order with guacamole salsa, and add chicken or veggies of your choice.

Youth Spring Session

Class information on line: Friday, March 1st Registration opens: Tuesday, March 12th 12:01am Session dates: March 25th – May 25th