Club News


Try this challenging and different workout that will tone and strengthen your entire body while having fun. YES, YOU MIGHT GET WET. Yoga, Pilates and Bootcamp exercises done on a floating mat in the pool. Sign up for one of the following demo times in the lobby and give it a try. TUESDAY, July 23, 6:30-7:30 p.m., WEDNESDAY, July 24, 2:00-2:30 p.m., 2:30-3:00 p.m., 3:00-3:30 p.m. and 3:30-4:00 p.m. SATURDAY, July 27, 10:30-11:30 a.m. SUNDAY,July 28, 1:00-1:30 p.m., 1:30-2:00 p.m., 2:00-2:30 p.m., 2:30-3:00 p.m. Please contact me if these times do not work in your schedule and you would like to give it a try.

For more information, contact Amy Belvo,

Cheer Camp

Cheer Camp July 22-25 Ages 3-12 9:00am to 12:00pm Snack and bow included! $50 Guests are welcome for an additional cost. Register today!

For more information, contact


Yoga, Pilates, and Bootcamp style workout on a floating mat that will strengthen your core, balance and stabilizer muscles. These are amazing workouts that will challenge you like nothing else. Classes will be held on Tuesdays, 6:30-7:30 PM, and Saturdays, 10:30-11:30 AM. COST: $30/class members. Guests $42/class. Limit: 5 participants. Sign up with Amy Belvo

For more information, contact Amy Belvo at


Join us in cycle class as we ride across Iowa along with the RAGBRAIers. There will be trivia & trinkets in each class. Brush up on your RAGBRAI knowledge and join us in cycle. July 21 - July 27

For more information, contact Amy at


TURN UP THE BURN: July 1 - July 31. Burn 400+ calories in a workout = 1 ticket. 1 ticket = 1 entry into a prize package drawing. 1 male and 1 female winner. If you already own a myzone belt you will be entered automatically. FLASH SALE: Friday, June 14 through Monday, June 17. Belts $89 with or without the purchase of training sessions.

For more information, contact
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4875 Mills Civic Parkway
West Des Moines, IA 50265
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Call: 515-223-5999
Fax: 515-226-0888
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