Week of December 18, 2017


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 MONTUESWEDTHURSFRISATSUN
5:00 AM
Total Body Transformation Boot Camp

Total Body Transformation Boot Camp

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
5:00 AM - 50 min.
Program
Group Fitness
Master Swim

Master Swim

Description
Instructor
James
Area
Pool
Time
5:00 AM - 45 min.
Program
Water Fitness
Total Body Transformation Boot Camp

Total Body Transformation Boot Camp

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
5:00 AM - 50 min.
Program
Group Fitness
Total Body Transformation Boot Camp

Total Body Transformation Boot Camp

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
5:00 AM - 50 min.
Program
Group Fitness
Master Swim

Master Swim

Description
Instructor
James
Area
Pool
Time
5:00 AM - 45 min.
Program
Water Fitness
5:45 AM
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!
Instructor
Jene
Area
Mind/Body Room
Time
5:45 AM - 60 min.
Program
Pilates Reformer
6:00 AM
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
James
Area
Cycling Studio
Time
6:00 AM - 50 min.
Program
Cycling
Cardio Sculpt

Cardio Sculpt

Description
Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderatlely elevated level. Strength and light cardio all in one.
Instructor
Jenny
Area
Aerobic Studio
Time
6:00 AM - 50 min.
Program
Group Fitness
Total Body Transformation Boot Camp Fee Based

Total Body Transformation Boot Camp Fee Based

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
6:00 AM - 50 min.
Program
Group Fitness
Power Yoga

Power Yoga

Description
A workout that will make you sweat. Routines vary and classes are often quite dynamic which requires the mind to stay focused and in the present.
This practice is a movement based meditation incorporating balance and flexibility. This practice leaves you feeling energized and is great strength training. Modifications are shown and all levels are welcome.
Instructor
Chris
Area
Aerobic Studio
Time
6:00 AM - 50 min.
Program
Mind/Body
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Mari
Area
Cycling Studio
Time
6:00 AM - 50 min.
Program
Cycling
Cardio Sculpt

Cardio Sculpt

Description
Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!
Instructor
Leslie
Area
Aerobic Studio
Time
6:00 AM - 50 min.
Program
Group Fitness
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Kris
Area
Cycling Studio
Time
6:00 AM - 50 min.
Program
Cycling
Total Body Transformation Boot Camp Fee Based

Total Body Transformation Boot Camp Fee Based

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
6:00 AM - 50 min.
Program
Group Fitness
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Rebecca
Area
Cycling Studio
Time
6:00 AM - 50 min.
Program
Cycling
Sunrise Yoga

Sunrise Yoga

Description
A mixed Yoga class. All levels are welcome. A great way to start your day!
Instructor
Sandy
Area
Aerobic Studio
Time
6:00 AM - 50 min.
Program
Group Fitness
Muscle Sculpt

Muscle Sculpt

Description
Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.
Instructor
Monica
Area
Aerobic Studio
Time
6:00 AM - 50 min.
Program
Group Fitness
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
James
Area
Cycling Studio
Time
6:00 AM - 50 min.
Program
Cycling
Total Body Transformation Boot Camp Fee Based

Total Body Transformation Boot Camp Fee Based

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
6:00 AM - 50 min.
Program
Group Fitness
7:00 AM
Yoga Basics

Yoga Basics

Description
focuses on strength building and increasing flexibility while introducing elements of balancing poses and inversions and is practiced in a relaxed non-competitive setting. This class is moderately paced, alignment based, and thoroughly instructive. It is great confidence builder for beginners, as well as an opportunity for those who have been doing yoga for years to re-connect with their practice.
Instructor
Kathy M
Area
Aerobic Studio
Time
7:00 AM - 50 min.
Program
Mind/Body
Power Yoga

Power Yoga

Description
Powerful yoga poses that focus on body alignment, physical conditioning and mindfulness.
Instructor
Sandy
Area
Aerobic Studio
Time
7:00 AM - 50 min.
Program
Mind/Body
7:30 AM
Aqua Surge

Aqua Surge

Description
An intense shallow and deep water workout using props. Talking is limited.
Instructor
Sarrisa
Area
Pool
Time
7:30 AM - 50 min.
Program
Water Fitness
Pilates Mat

Pilates Mat

Description
TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!
Instructor
Traci
Area
Aerobic Studio
Time
7:30 AM - 60 min.
Program
Group Fitness
Aqua Surge

Aqua Surge

Description
An intense shallow and deep water workout using props. Talking is limited.
Instructor
Sarrisa
Area
Pool
Time
7:30 AM - 50 min.
Program
Water Fitness
Yoga Basics

Yoga Basics

Description
focuses on strength building and increasing flexibility while introducing elements of balancing poses and inversions and is practiced in a relaxed non-competitive setting. This class is moderately paced, alignment based, and thoroughly instructive. It is great confidence builder for beginners, as well as an opportunity for those who have been doing yoga for years to re-connect with their practice.
Instructor
Kathy M
Area
Aerobic Studio
Time
7:30 AM - 50 min.
Program
Mind/Body
8:00 AM
Hi/Lo

Hi/Lo

Description
The best of both worlds! Creative choreography with moves that can be easily performed in a low impact or high impact style. Core exercises & stretching are included at the end of the cardio portion of class. Get your heart pumping, blast calories & tone and stengthen you core all in the same class!!
Instructor
Monica
Area
Aerobic Studio
Time
8:00 AM - 50 min.
Program
Group Fitness
Bone Builder

Bone Builder

Description
This class helps build upper body, lower body & core strength using very light weights & bands. You will also improve your flexibility, balance & coordination.
Instructor
Kathy M
Area
Aerobic Studio
Time
8:00 AM - 50 min.
Program
Group Fitness
Splish Splosh Mish Mosh

Splish Splosh Mish Mosh

Description
Every week experience something new! Always fun, always challenging, never the same...see all the fun ways to workout in water.
Instructor
Dawn
Area
Pool
Time
8:00 AM - 50 min.
Program
Water Fitness
8:30 AM
H2O Bix

H2O Bix

Description
This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.
Instructor
Lea W
Area
Pool
Time
8:30 AM - 50 min.
Program
Water Fitness
Bone Builder

Bone Builder

Description
This class helps build upper body, lower body & core strength using very light weights & bands. You will also improve your flexibility, balance & coordination.
Instructor
Kathy
Area
Aerobic Studio
Time
8:30 AM - 50 min.
Program
Group Fitness
H2O Bix

H2O Bix

Description
This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.
Instructor
Lea W
Area
Pool
Time
8:30 AM - 50 min.
Program
Water Fitness
H2O Bix

H2O Bix

Description
This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.
Instructor
Lea W
Area
Pool
Time
8:30 AM - 50 min.
Program
Water Fitness
Muscle Sculpt

Muscle Sculpt

Description
Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.
Instructor
Mary
Area
Aerobic Studio
Time
8:30 AM - 50 min.
Program
Group Fitness
Pilates Mat

Pilates Mat

Description
TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!
Instructor
Shelley
Area
Aerobic Studio
Time
8:30 AM - 50 min.
Program
Mind/Body
9:00 AM
Cardio Sculpt

Cardio Sculpt

Description
Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!
Instructor
Lindsey
Area
Aerobic Studio
Time
9:00 AM - 50 min.
Program
Group Fitness
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Kris
Area
Cycling Studio
Time
9:00 AM - 50 min.
Program
Cycling
Cycle Xtreme

Cycle Xtreme

Description
A high intensity combination of cycling and total conditioning.
Instructor
Natalie
Area
Cycling Studio
Time
9:00 AM - 80 min.
Program
Cycling
Pilates Blend

Pilates Blend

Description
Pilates Blend
A blend of yoga stretching and Pilates exercises designed to improve flexibility and postural alignment, with a focus on building core strength.
Instructor
Kim
Area
Aerobic Studio
Time
9:00 AM - 60 min.
Program
Mind/Body
Pilates Reformer

Pilates Reformer

Description
Fee based Reformer Small Group Training.
Instructor
Kris
Area
Mind/Body Room
Time
9:00 AM - 60 min.
Program
Mind/Body
Pilates Mat

Pilates Mat

Description
TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!
Instructor
Kim
Area
Aerobic Studio
Time
9:00 AM - 60 min.
Program
Mind/Body
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Natalie
Area
Cycling Studio
Time
9:00 AM - 50 min.
Program
Cycling
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Mari
Area
Cycling Studio
Time
9:00 AM - 65 min.
Program
Cycling
Pilates Reformer

Pilates Reformer

Description
Fee based Reformer Small Group Training.
Instructor
Kris
Area
Mind/Body Room
Time
9:00 AM - 60 min.
Program
Mind/Body
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Jene
Area
Cycling Studio
Time
9:00 AM - 50 min.
Program
Cycling
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT!
Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class.
Please call or stop by the front desk 24 hours
before the class to make your reservation.
20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Jene
Area
Cycling Studio
Time
9:00 AM - 50 min.
Program
Cycling
Cardio Sculpt

Cardio Sculpt

Description
Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!
Instructor
Teri
Area
Aerobic Studio
Time
9:00 AM - 50 min.
Program
Group Fitness
9:30 AM
Arthritis

Arthritis

Description
This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.
Instructor
Lea W
Area
Pool
Time
9:30 AM - 50 min.
Program
Water Fitness
Tri class FEE BASED

Tri class FEE BASED

Description
Fee Based
Instructor
James
Area
Pool
Time
9:30 AM - 30 min.
Program
Water Fitness
Pilates Mat

Pilates Mat

Description
TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!
Instructor
Traci
Area
Aerobic Studio
Time
9:30 AM - 50 min.
Program
Mind/Body
Aqua Dance

Aqua Dance

Description
Enjoy uplifting tunes from all genres while getting a great workout in the water.
Instructor
Sarrisa
Area
Pool
Time
9:30 AM - 50 min.
Program
Water Fitness
Arthritis

Arthritis

Description
This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.
Instructor
Lea W
Area
Pool
Time
9:30 AM - 50 min.
Program
Water Fitness
Total Conditioning

Total Conditioning

Description
Cardiovascular & resistance training in an interval format for hard core conditioning! We often take advantage of the total facility & keep it fresh! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!
Instructor
Sarrisa
Area
Gymnasium
Time
9:30 AM - 50 min.
Program
Group Fitness
Total Conditioning

Total Conditioning

Description
Cardiovascular & resistance training in an interval format for hard core conditioning! We often take advantage of the total facility & keep it fresh! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!
Instructor
Windy
Area
Gymnasium
Time
9:30 AM - 50 min.
Program
Group Fitness
Splish Splosh Mish Mosh

Splish Splosh Mish Mosh

Description
Every week experience something new! Always fun, always challenging, never the same...see all the fun ways to workout in water.
Instructor
Sarrisa
Area
Pool
Time
9:30 AM - 50 min.
Program
Water Fitness
Arthritis

Arthritis

Description
This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.
Instructor
Lea W
Area
Pool
Time
9:30 AM - 50 min.
Program
Water Fitness
Gentle Yoga

Gentle Yoga

Description
A flow class tying breathing and movement through variety of postures and transitions. This class offers a creative and challenging practice using various yoga styles to cultivate balance and flexibility.
Instructor
Peggy
Area
Aerobic Studio
Time
9:30 AM - 60 min.
Program
Mind/Body
Tri class FEE BASED

Tri class FEE BASED

Description
Instructor
James
Area
Pool
Time
9:30 AM - 60 min.
Program
Water Fitness
10:00 AM
Mixed Level Yoga

Mixed Level Yoga

Description
Vinyasa flow uses alignment of movement and breath for dynamic flow emphasizing Strength, Flexibility and Balance. Attentive breath for the journey between Yoga postures provides a calming, mental focal point increasing muscle strength and
Flexibility. Beginners are welcome and given modifications, while advanced practitioners are encouraged to deepen their practice.    
Instructor
Chris
Area
Aerobic Studio
Time
10:00 AM - 50 min.
Program
Mind/Body
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!
Instructor
Kris
Area
Mind/Body Room
Time
10:00 AM - 60 min.
Program
Pilates Reformer
Tri class FEE BASED

Tri class FEE BASED

Description
Instructor
James
Area
Cycling Studio
Time
10:00 AM - 45 min.
Program
Cycling
The Burn

The Burn

Description
Cardiovascular & resistance training in an interval format for hard core conditioning! Taught with high intensity, however, less intense options are demonstrated.
Instructor
Sarrisa
Area
Aerobic Studio
Time
10:00 AM - 50 min.
Program
Group Fitness
Yin/Restorative Yoga

Yin/Restorative Yoga

Description
This yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. All levels welcome.

Instructor
Alexa
Area
Aerobic Studio
Time
10:00 AM - 75 min.
Program
Mind/Body
10:30 AM
Just My Speed

Just My Speed

Description
50 minute light aqua aerobics workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular
Instructor
Lea W
Area
Pool
Time
10:30 AM - 50 min.
Program
Water Fitness
Just My Speed

Just My Speed

Description
50 minute light aqua aerobics workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular
Instructor
Lea W
Area
Pool
Time
10:30 AM - 50 min.
Program
Water Fitness
Just My Speed

Just My Speed

Description
50 minute light aqua aerobics workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular
Instructor
Lea W
Area
Pool
Time
10:30 AM - 50 min.
Program
Water Fitness
Beginner’s Swim for Tri

Beginner’s Swim for Tri

Description
These 1 hour sessions will help you improve your stroke, speed, and endurance and gain confidence in the water. November-March
Instructor
Liz
Area
Pool
Time
10:30 AM - 60 min.
Program
Water Fitness
11:00 AM
Hip Hop Fit Mix

Hip Hop Fit Mix

Description
You don't have to be a professional dancer to get a great workout. All levels are encouraged to join.
Trendy style hip hop workout done to hip, upbeat dance tunes. Isolation and coordination exercises along with hip hop linking steps, additional floor stretch and conditioning exercises. A funky Hip hop dance routine fused with Pop, Jazz and Contemporary dance moves taught in every class.

You will burn calories while you find your inner groove! You will also get increased energy, conditioning, and a confidence boost.
Instructor
Windy
Area
Aerobic Studio
Time
11:00 AM - 50 min.
Program
Group Fitness
12:00 PM
Master Swim

Master Swim

Description
A reserved time for lap swimmers of all levels to workout with others. Workouts are posted for the M/W/F noon classes. Instructor present.
Instructor
James
Area
Pool
Time
12:00 PM - 60 min.
Program
Water Fitness
Total Body Transformation Boot Camp Fee Based

Total Body Transformation Boot Camp Fee Based

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
12:00 PM - 50 min.
Program
Group Fitness
Mixed Level Flow Yoga

Mixed Level Flow Yoga

Description
Integrate breath with movement, fluidity with alignment. Explore through sequences of yoga postures from basic to challenging poses, aim to build strength and flexibility, amplify the cardiovascular system and detoxify the body.  
Instructor
Heather
Area
Aerobic Studio
Time
12:00 PM - 50 min.
Program
Mind/Body
Master Swim

Master Swim

Description
A reserved time for lap swimmers of all levels to workout with others. Workouts are posted for the M/W/F noon classes. Instructor present.
Instructor
James
Area
Pool
Time
12:00 PM - 60 min.
Program
Water Fitness
Total Body Transformation Boot Camp Fee Based

Total Body Transformation Boot Camp Fee Based

Description
Total Body Transformation Boot Camp
Fee Based
Instructor
Lindsey
Area
Gymnasium
Time
12:00 PM - 50 min.
Program
Group Fitness
Muscle Sculpt

Muscle Sculpt

Description
Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.
Instructor
Lori
Area
Aerobic Studio
Time
12:00 PM - 50 min.
Program
Group Fitness
Master Swim

Master Swim

Description
A reserved time for lap swimmers of all levels to workout with others. Workouts are posted for the M/W/F noon classes. Instructor present.
Instructor
James
Area
Pool
Time
12:00 PM - 60 min.
Program
Water Fitness
4:00 PM
Group Swim

Group Swim

Description
Instructor
James
Area
Pool
Time
4:00 PM - 180 min.
Program
Water Fitness
Zumba

Zumba

Description
This energetic cardio workout uses Latin rhythms and easy to follow moves. You will have a BLAST while burning calories and energizing your body and soul! No experience necessary....just come and move to the music!
Instructor
Rodney
Area
Aerobic Studio
Time
4:00 PM - 50 min.
Program
Group Fitness
4:30 PM
Muscle Sculpt

Muscle Sculpt

Description
Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.
Instructor
Lori
Area
Aerobic Studio
Time
4:30 PM - 50 min.
Program
Group Fitness
Muscle Sculpt

Muscle Sculpt

Description
Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.
Instructor
Monica
Area
Aerobic Studio
Time
4:30 PM - 50 min.
Program
Group Fitness
Swim Clininc

Swim Clininc

Description
Instructor
James
Area
Pool
Time
4:30 PM - 60 min.
Program
Water Fitness
5:00 PM
Gentle Yoga

Gentle Yoga

Description
A variety of yoga poses offering a challenging atmosphere for a various yoga styles. Modifications are demonstrated.
Instructor
Beth
Area
Aerobic Studio
Time
5:00 PM - 50 min.
Program
Mind/Body
5:30 PM
Mixed Level Flow Yoga

Mixed Level Flow Yoga

Description
Integrate breath with movement, fluidity with alignment. Explore through sequences of yoga postures from basic to challenging poses, aim to build strength and flexibility, amplify the cardiovascular system and detoxify the body.
Instructor
Rochelle
Area
Aerobic Studio
Time
5:30 PM - 50 min.
Program
Mind/Body
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Alissa
Area
Cycling Studio
Time
5:30 PM - 50 min.
Program
Cycling
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Jene
Area
Cycling Studio
Time
5:30 PM - 50 min.
Program
Cycling
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!
Instructor
Misty
Area
Mind/Body Room
Time
5:30 PM - 60 min.
Program
Pilates Reformer
K-Bands Cardio and Abs

K-Bands Cardio and Abs

Description
a high intensity workout. Each class will utilize resistance training techniques to increase heart rate and challenge body weight exercises. Increase your heart rate, build strength, and sculpt your abs.
Instructor
Trevor
Area
Aerobic Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!
Instructor
Traci
Area
Mind/Body Room
Time
5:30 PM - 60 min.
Program
Pilates Reformer
Cycle

Cycle

Description
Our Stages Cycle classes which are 50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Stages cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants:To insure your participation... Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations
Instructor
Nancy
Area
Cycling Studio
Time
5:30 PM - 50 min.
Program
Cycling
Yin/Restorative Yoga

Yin/Restorative Yoga

Description
This yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. All levels welcome
Instructor
Alexa
Area
Aerobic Studio
Time
5:30 PM - 50 min.
Program
Group Fitness
Cycle

Cycle

Description
50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.
Instructor
Kris
Area
Cycling Studio
Time
5:30 PM - 60 min.
Program
Cycling
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!
Instructor
Misty
Area
Mind/Body Room
Time
5:30 PM - 60 min.
Program
Pilates Reformer
Pre Compete FEE BASED

Pre Compete FEE BASED

Description
Instructor
James
Area
Pool
Time
5:30 PM - -660 min.
Program
Water Fitness
6:00 PM
Tri class FEE BASED

Tri class FEE BASED

Description
Fee Based
Instructor
Area
Pool
Time
6:00 PM - 45 min.
Program
Water Fitness
Adult Swim Clinic

Adult Swim Clinic

Description
Instructor
James
Area
Pool
Time
6:00 PM - 40 min.
Program
Water Fitness
6:30 PM
Fresh Mix

Fresh Mix

Description
Fresh Mix is a challenging mix of cardio, unique mat and barre work, body resistance work and weights. this invigorating workout will hit every muscle in your body (large and small), get your heart pumping and keep your mind engaged by changing up the workout every class. this "muscle confusion" pushes the body so that optimal results can be achieved!
Instructor
Jessica
Area
Aerobic Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Small Group Bootcamp Fee Based

Small Group Bootcamp Fee Based

Description
Fee Based
Instructor
Sarrisa
Area
Pool
Time
6:30 PM - 60 min.
Program
Water Fitness
The Burn

The Burn

Description
Cardiovascular & resistance training in an interval format for hard core conditioning! Taught with high intensity, however, less intense options are demonstrated.
Instructor
Ki
Area
Aerobic Studio
Time
6:30 PM - 50 min.
Program
Group Fitness
Zumba

Zumba

Description
This energetic cardio workout uses Latin rhythms and easy to follow moves. You will have a BLAST while burning calories and energizing your body and soul! No experience necessary....just come and move to the music!
Instructor
Rodney
Area
Aerobic Studio
Time
6:30 PM - 50 min.
Program
Group Fitness
Fresh Mix

Fresh Mix

Description
Fresh Mix is a challenging mix of cardio, unique mat and barre work, body resistance work and weights. this invigorating workout will hit every muscle in your body (large and small), get your heart pumping and keep your mind engaged by changing up the workout every class. this "muscle confusion" pushes the body so that optimal results can be achieved!
Instructor
Jessica
Area
Aerobic Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
6:45 PM
Tri class FEE BASED

Tri class FEE BASED

Description
Fee Based
Instructor
James
Area
Cycling Studio
Time
6:45 PM - -702 min.
Program
Cycling
7:00 PM
Pre Compete FEE BASED

Pre Compete FEE BASED

Description
Fee based
Instructor
James
Area
Pool
Time
7:00 PM - 60 min.
Program
Water Fitness
7:30 PM
Zumba

Zumba

Description
This energetic cardio workout uses Latin rhythms and easy to follow moves. You will have a BLAST while burning calories and energizing your body and soul! No experience necessary....just come and move to the music!
Instructor
Mikayla
Area
Aerobic Studio
Time
7:30 PM - 60 min.
Program
Group Fitness
Tri class FEE BASED

Tri class FEE BASED

Description
Instructor
James
Area
Cycling Studio
Time
7:30 PM - 30 min.
Program
Cycling
11:00 PM
Pilates Reformer

Pilates Reformer

Description
**Fee Based Class** Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!
Instructor
Julie
Area
Mind/Body Room
Time
11:00 PM - -660 min.
Program
Pilates Reformer