Week of May 7, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:15 AM
Barre

Barre

Description
Instructor
Ashley
Area
Group Fitness Studio
Time
5:15 AM - 45 min.
Program
Group Fitness
5:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Strictly Strength

Strictly Strength

Description
Instructor
Paula
Area
Group Fitness Studio
Time
5:30 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Targets both aerobic and anaerobic system while training to improve power and climbing ability.
Instructor
Kim
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
6:00 AM
Water Interval

Water Interval

Description
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Aerobics

Water Aerobics

Description
Instructor
Tanya
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspesered with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance, and body composition.* May be held in the outdoor pool.
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
6:15 AM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Ashley
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity
Instructor
Paula
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Donna
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Instructor
Chris M
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
6:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to th next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:30 AM - 45 min.
Program
Spinning
7:15 AM
Pilates

Pilates

Description
Instructor
Paula
Area
Group Fitness Studio
Time
7:15 AM - 45 min.
Program
Group Fitness
8:00 AM
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspersed with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance and body composition.
Instructor
Linda/Joan
Area
Pool
Time
8:00 AM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Danielle
Area
Group Fitness Studio
Time
8:00 AM - 45 min.
Program
Group Fitness
8:05 AM
Cardio Kick Box

Cardio Kick Box

Description
Instructor
Paula
Area
Group Fitness Studio
Time
8:05 AM - 55 min.
Program
Group Fitness
8:15 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Adult Swim Lesson

Adult Swim Lesson

Description
Instructor
Area
Pool
Time
8:15 AM - 60 min.
Program
Aquatics
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
8:30 AM
Gentle Joints

Gentle Joints

Description
Instructor
Barb
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
AFAP Plus

AFAP Plus

Description
Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.
Instructor
Mike
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Joan
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
9:00 AM
Insanity

Insanity

Description
This high intensity class offers 30 minutes of insanity followed by 30 minutes of boxing. Take both or just pick one, either way it is a great workout!
Instructor
Paula
Area
Group Fitness Studio
Time
9:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
9:00 AM - 60 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
9:00 AM - 55 min.
Program
Spinning
Zumba

Zumba

Description
Resistance training, sculpting and tonning with a zest of Latin music.
Instructor
Delores
Area
Group Fitness Studio
Time
9:00 AM - 55 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Bethanie
Area
Group Fitness Studio
Time
9:00 AM - 45 min.
Program
Group Fitness
Free Motion Stages Indoor Cycling

Free Motion Stages Indoor Cycling

Description
Instructor
Beth
Area
Spinnng Studio
Time
9:00 AM - 45 min.
Program
Spinning
9:05 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
9:15 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
instructor's choice, all fitness levels are welcome!
Instructor
Paula
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Tabata

Tabata

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Circuit

Water Circuit

Description
Instructor
Barb
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* May be held in outdoor pool
Instructor
Tanya
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Circuit

Water Circuit

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* Class may be held in the outdoor pool.
Instructor
Joan
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Adult Swim Team

Adult Swim Team

Description
Novice to competitor swimmer
Instructor
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Free Motion Stages Indoor Cycling

Free Motion Stages Indoor Cycling

Description
Instructor
Kristen
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Treading

Treading

Description
This is a great treadmill workout set to music to keep you motivated.
Instructor
Donna
Area
Fitness Center
Time
9:15 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
9:45 AM
Chair Aerobics

Chair Aerobics

Description
This is a great workout done while sitting on a chair.
Instructor
Theresa
Area
Gym
Time
9:45 AM - 45 min.
Program
Group Fitness
10:00 AM
Booty Blast

Booty Blast

Description
Lower body workout focusing on legs, abs and back.
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Prime Time

Prime Time

Description
These are mini classes with Marcia featuring great speakers and a social hour
Instructor
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
10:00 AM - 55 min.
Program
Group Fitness
Zumba Toning

Zumba Toning

Description
Resistance training, sculpting and tonning with a zest of Latin music
Instructor
Jennifer
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
10:05 AM
Pilates/Barr

Pilates/Barr

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relaxation class tncorporating basic YOGA postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Laura
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relazation class incorporating basic YOGA postures to increase strength and flexibility. Try this with your cardio for maximum results.
Instructor
Lauren
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
10:30 AM
Gentle Joints

Gentle Joints

Description
Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
11:00 AM
Pilates Mat

Pilates Mat

Description
Mat workout using core strength. Beginner level
Instructor
Kim
Area
Group Fitness Studio
Time
11:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
11:00 AM - 60 min.
Program
Water Aerobics
11:10 AM
Family Yoga

Family Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
11:10 AM - 50 min.
Program
Group Fitness
12:00 PM
FIT

FIT

Description
Instructor
Justin
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Donna
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
4:45 PM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Mina
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Booty Blast

Booty Blast

Description
Instructor
Kim
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Free Motion Stages Indoor Cycling

Free Motion Stages Indoor Cycling

Description
Instructor
Danielle
Area
Spinnng Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Boot camp

Boot camp

Description
Instructor
Beth
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Kids Night In - May Special!

Kids Night In - May Special!

Description
Join us every Friday in the month of May for our Kids Night In May Special! This party is a parent-free zone. Each week has different activities and crafts so don't miss out on the fun. Dinner is included every night and we will end with a movie. May 4th we are celebrating Cinco De Mayo with food, crafts and CoCo the movie! May 11th lets make a splash with Imagination Station. We will be swimming, eating and watching Peter Pan! May 18th bring your appetite for Junior Chefs! We will make our own dinners, crafts and watch Ratatouille the movie! Let's get moving on May 25th with Fun and Fitness. We will be swimming, eating and watching Air Buddy. All children under level 4 of swim lessons are required to have a red cross approved life jacket. Email Hayley at hbeck@prairielife.com with any questions.
Instructor
Area
Toddler Room
Time
5:00 PM - 240 min.
Program
Upcoming Events
5:30 PM
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Get ready for your race in this training RIDE
Instructor
Mina
Area
Spinnng Studio
Time
5:30 PM - 50 min.
Program
Spinning
Adult Swim Lesson-Adv

Adult Swim Lesson-Adv

Description
Instructor
Area
Pool
Time
5:30 PM - 60 min.
Program
Aquatics
Water Aerobics

Water Aerobics

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Zumba

Zumba

Description
Interval training sessions where fast and slow rhythms,and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!
Instructor
Jennifer
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Stages training
Instructor
Beth
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Boot camp

Boot camp

Description
This is a great interval class using cardio and resistance training to help you achieve your goals.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Youth Soccer Clinic

Youth Soccer Clinic

Description
This 6-week clinic will teach kids of all levels various skills and how the game of soccer is played! It starts on April 18th, on Wednesdays, until May 23rd. The clinic is $35 for members, $45 for nonmembers. Clinic must be paid for on first day. **Cancellation policy: Cancellation without notice will result in forfeiting full clinic fee. Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Gym
Time
5:30 PM - 60 min.
Program
Upcoming Events
Water Interval

Water Interval

Description
Instructor
Faye
Area
Pool
Time
5:30 PM - 45 min.
Program
Aquatics
PI-YO

PI-YO

Description
Instructor
Julie
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Karate Clinic

Karate Clinic

Description
Prairie Life Fitness is proud to introduce a 4-week introduction to Karate Clinic! Beginning May 3rd, 2018 join Jacob who has 11 years’ experience as we learn the fundamentals skills of karate. In Karate kids learn valuable skills that can be used in everyday life such as; Respect, Self-Control, Self-Confidence, Patience and the strength to do the right thing even when no one is looking. The clinic will be held every Thursday from 5:30 to 6:15. Cost for members is $25 and $35 for non-members. Visit prairielife.com and click on Youth Class Registration to enroll today. Email Hayley at hbeck@prairielife.com with any questions. **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However, cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
Instructor
Area
Pilates Studio
Time
5:30 PM - 45 min.
Program
Upcoming Events
6:00 PM
Water Aerobics

Water Aerobics

Description
Instructor
Faye
Area
Pool
Time
6:00 PM - 60 min.
Program
Water Aerobics
6:15 PM
Pilates & More

Pilates & More

Description
This class offers the basic pilates exercises and may incorporate light hand weights or other equipment.
Instructor
Kim
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Aqua Zumba

Aqua Zumba

Description
Instructor
Linda
Area
Pool
Time
6:30 PM - 45 min.
Program
Water Aerobics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Lauren
Area
Group Fitness Studio
Time
6:30 PM - 45 min.
Program
Group Fitness
6:35 PM
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
6:35 PM - 45 min.
Program
Group Fitness
7:00 PM
Strong By Zumba

Strong By Zumba

Description
Instructor
Delores
Area
Group Fitness Studio
Time
7:00 PM - 45 min.
Program
Group Fitness