Week of March 26, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Stages indoor Cycling

Stages indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
5:45 AM
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Steffany
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Suzanne
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Stacy
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Libby
Area
Pool
Time
5:45 AM - 45 min.
Program
Aquatics
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing.
Instructor
Sharon
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Tabata

Tabata

Description
Features cyles of 20 seconds all-out effort, then 10 seconds of recovery, for 4 minutes. Total of 8 rounds per 4 minute cycle. Alternating these short but intensive bouts of exercise is a great way to increase speed, endurance, aerobic and anaerobic fitness.
Instructor
Libby
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
7:00 AM
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Liz
Area
Studio A
Time
7:00 AM - 55 min.
Program
Group Exercise
8:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workout. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
8:00 AM - 55 min.
Program
Pilates Group Equipment Training
Positive Moves

Positive Moves

Description
This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, Pilates, sculpt, stretch, and yoga. (Studio B)
Instructor
Libby
Area
Studio B
Time
8:00 AM - 55 min.
Program
Group Exercise
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility, and core control with mat exercise pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus in on form, postural integrity and correct body mechanics. (Studio B)
Instructor
Libby
Area
Studio B
Time
8:00 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Stacy
Area
Main Gym
Time
8:00 AM - 50 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
April
Area
Cycling Studio
Time
8:00 AM - 55 min.
Program
Cycling
8:30 AM
High-Low Interval Water Workout

High-Low Interval Water Workout

Description
Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,
Instructor
Lori R.
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Step & Strength

Step & Strength

Description
Cardio step work with resistance intervals for a fun and effective calorie burning & endurance workout. (Studio A)
Instructor
Libby
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guys and Doll's Workout

Guys and Doll's Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Lori R.
Area
Pilates Studio
Time
8:30 AM - 55 min.
Program
Pilates Group Equipment Training
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Steffany
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guy's Water Workout

Guy's Water Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
9:00 AM
Pilates Props Group Equipment Workout

Pilates Props Group Equipment Workout

Description
Place the emphasis on precision and core activation. Maximize results using a variety of Pilates props: rings, bands, balls, arc, orbit & more (Fee Based Class)
Instructor
Kathleen
Area
Pilates Studio
Time
9:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Jodi
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio A)
Instructor
Becky
Area
Studio A
Time
9:00 AM - 60 min.
Program
Dance Movement
Creative Movement

Creative Movement

Description
This 30 minute class is designed to explore movement for children of all ages! The class allows children to develop motor and coordination skills in a fun and structured environment. Come sing, dance and play with us! Require at least 5 kids to continue with the class.

$35 member/ 8 week session
Instructor
Area
Youth Studio
Time
9:00 AM - 30 min.
Program
Select Youth Programs
Positive Moves

Positive Moves

Description
This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, pilates, sculpt, stretch, and yoga. (Studio B)
Instructor
Libby
Area
Studio B
Time
9:00 AM - 55 min.
Program
Group Exercise
Yoga Flow

Yoga Flow

Description
Vinyasa's flowing movements linking yoga postures adds stamina & strength to your Yoga practice.(Studio B)
Instructor
Suzanne
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Kathleen
Area
Studio A
Time
9:00 AM - 60 min.
Program
Group Exercise
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
9:00 AM - 30 min.
Program
Select Youth Programs
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through vinyasa (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Cindy
Area
Studio B
Time
9:00 AM - 75 min.
Program
Mind Body
Day Camp: American Ninja Warrior

Day Camp: American Ninja Warrior

Class Code
Ninja Warrior
Ages
4+
Description
When school is out, we are open! Join us for our full day camp on Friday, March 30th from 9AM to 4PM! Swimming is included! Cost for members is $35 for the first child $25 for the second child and $15 each additional child in the same family. All registrations need to be made at least 24 hours before a class/activity. Deadlines are used as a tool to determine whether there is enough interest in a class/activity to invest time and money. *Note: There must be 5 or more campers to run camp each day! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Contact Madeline at youth132@prairielife.com with any questions!
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Fee
$ 35.00
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Jodi
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
9:00 AM - 60 min.
Program
Aquatics
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Libby
Area
Studio A
Time
9:00 AM - 775 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Libby
Area
Cycling Studio
Time
9:00 AM - 55 min.
Program
Cycling
Pound

Pound

Description
A full body jam session, fusing cardio, squats, core and more with constant simulated drumming with 1/4 lb Ripstix.
Instructor
Sky
Area
Studio A
Time
9:00 AM - 55 min.
Program
Group Exercise
9:15 AM
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Penny
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Stacy
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sue
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Water Running

Water Running

Description
Try a different type of Water Workout. Water walking is easy to learn and is an effective cardio, core and toning form of exercise. No swimming required but shoes are reccommended.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
9:15 AM - 55 min.
Program
Pilates Group Equipment Training
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Maren
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Susan R.
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
High-Low Interval

High-Low Interval

Description
Interval training is based on rotating between high and low intensity for a challenging workout. Exercises will focus on both cardio and toning and will be adaptable to your individual fitness goals and needs.
Instructor
Libby
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Justin
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
9:30 AM
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Anne O.
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Kiddie Crafters

Kiddie Crafters

Description
Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE!





$16 member/8 week session for Members. Non-members $67.36 per 8 week session.
Instructor
Area
Child Care Rooms
Time
9:30 AM - 30 min.
Program
Select Youth Programs
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Youth Gym
Time
9:30 AM - 40 min.
Program
Select Youth Programs
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Sharon
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Kiddie Cookers

Kiddie Cookers

Description
Kiddie Cookers
Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods.

$16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.
Instructor
Area
Child Care Rooms
Time
9:30 AM - 30 min.
Program
Select Youth Programs
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Mark
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
9:40 AM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
9:40 AM - 35 min.
Program
Select Youth Programs
9:45 AM
Dance

Dance

Description
Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe.

Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. ****************************************************************************************************************************
Beginning Ballet/ Tap: ages 3-5

This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. ***********************************************************************************************************************
Ballet/Tap: ages 3-4 & 5-6
This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. *********************************************************************************************************************
Ballet/Tap/Jazz ages: 7+

An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************
Instructor
Area
Youth Studio
Time
9:45 AM - 45 min.
Program
Select Youth Programs
10:00 AM
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Sharon
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
NIA Technique

NIA Technique

Description
A sensory based movement practice that promotes health and well-being utilizing self expressive dance. (studio B)
Instructor
Grace
Area
Studio B
Time
10:00 AM - 55 min.
Program
Group Exercise
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Kathleen
Area
Studio B
Time
10:00 AM - 90 min.
Program
Mind Body
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:00 AM - 25 min.
Program
Youth Swim Lessons
Mindful Strength

Mindful Strength

Description
Body weight, bands, dumbbells and more are used in a slow and controlled manner for improved technique.
Instructor
Kathleen
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Anne O.
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chari workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through 'Vinyasa' (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Linda
Area
Studio B
Time
10:00 AM - 75 min.
Program
Mind Body
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Swim Lessons
Level 5- Stroke Refinement

Level 5- Stroke Refinement

Description
For children 5 years and older who can:
1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Swim Lessons
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Sharon
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Jan
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
10:15 AM
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Youth Gym
Time
10:15 AM - 45 min.
Program
Select Youth Programs
Pilates Mat Express

Pilates Mat Express

Description
Strengthen & lengthen your body from the inside out. (Studio B)
Instructor
Anne O.
Area
Studio B
Time
10:15 AM - 55 min.
Program
Mind Body
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Sharon
Area
Studio B
Time
10:15 AM - 55 min.
Program
Group Exercise
10:25 AM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
10:25 AM - 35 min.
Program
Select Youth Programs
10:30 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
Parent/ Child Aquatics

Parent/ Child Aquatics

Description
LEVEL 1 SINKERS:
For children 3 mos to 1 1/2 years old..
Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills.
LEVEL 2 BOBBERS:
For children 1 1/2 to 3 years old.
Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:30 AM - 30 min.
Program
Youth Swim Lessons
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:30 AM - 25 min.
Program
Youth Swim Lessons
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
10:45 AM
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Youth Swim Lessons
Preschool Level 3

Preschool Level 3

Description
For children 3 and 4 years old who can:
1. Glide on front for at least 2 body lengths, roll to back and
float on back for 15 seconds then recover to a vertical
position.
2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.
3. Swim using combined arm and leg action on front for at
least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Youth Swim Lessons
11:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
11:00 AM - 55 min.
Program
Pilates Group Equipment Training
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
11:00 AM - 55 min.
Program
Group Exercise
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Anne O.
Area
Studio A
Time
11:00 AM - 55 min.
Program
Group Exercise
11:15 AM
Yin Yoga

Yin Yoga

Description
The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)
Instructor
Suzanne
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Mary C.
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
11:30 AM
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
Experience the complete Pilates repertoire of diverse & challenging exercises in these comprehensive workouts on all apparatus Tower, Reformer, Chair and more. For experienced particpants. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
11:30 AM - 55 min.
Program
Pilates Group Equipment Training
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Youth Swim Lessons
Level 1- Introduction to Water Skills

Level 1- Introduction to Water Skills

Description
For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Youth Swim Lessons
12:00 PM
Power Yoga

Power Yoga

Description
Challenge your practice with this high energy flow.
Instructor
Mary C.
Area
Studio B
Time
12:00 PM - 55 min.
Program
Mind Body
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Libby
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
H.I.I.T. Express

H.I.I.T. Express

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Stacy
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
Pilates and Stretch

Pilates and Stretch

Description
Enhance alignment with core strength, stretch and relaxation.
Instructor
Anne
Area
Studio B
Time
12:00 PM - 55 min.
Program
Group Exercise
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
12:00 PM - 60 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
12:00 PM - 55 min.
Program
Pilates Group Equipment Training
12:15 PM
Pilates and Yoga

Pilates and Yoga

Description
Benefit from Pilates and Yoga for the best of both worlds.
Instructor
Jodi
Area
Studio B
Time
12:15 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Lori R.
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Justin
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Youth Swim Lessons
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Youth Swim Lessons
12:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
1:00 PM
Low Impact Aqua

Low Impact Aqua

Description
This class offers flexibility and strength training in a low impact workout. Higher intensity options will be available too!
Instructor
Lori R.
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Adventures in Water

Adventures in Water

Description
Innovative combination of formats and equipment.
Instructor
Jean
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Swim Team Training Camp

Swim Team Training Camp

Description
• Interested in joining a swim team?
• Want to know what training is like?
• Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly?
• Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills.
• Meets 3 times a week (24 training sessions)
Great option for young swimmers interested in more training.
Cost: $48 Member, $99 Non-member.
Instructor
Area
Pool
Time
1:00 PM - 45 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
1:00 PM - 55 min.
Program
Pilates Group Equipment Training
1:15 PM
Home School P.E.

Home School P.E.

Class Code
HPE101
Ages
5+
Description
Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.
Instructor
Area
Youth Gym
Time
1:15 PM - 45 min.
Program
Select Youth Programs
1:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Dan
Area
Pilates Studio
Time
1:30 PM - 55 min.
Program
Pilates Group Equipment Training
4:00 PM
Slow Flow Yoga

Slow Flow Yoga

Description
Meditative flow with slowly steady movements encouraging breath and inner awareness.
Instructor
Anne
Area
Studio B
Time
4:00 PM - 55 min.
Program
Group Exercise
4:15 PM
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Level 1- Introduction to Water Skills

Level 1- Introduction to Water Skills

Description
For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Dance

Dance

Description
Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe.

Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. ****************************************************************************************************************************
Beginning Ballet/ Tap: ages 3-5

This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. ***********************************************************************************************************************
Ballet/Tap: ages 3-4 & 5-6
This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. *********************************************************************************************************************
Ballet/Tap/Jazz ages: 7+

An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************
Instructor
Area
Youth Studio
Time
4:15 PM - 45 min.
Program
Select Youth Programs
Preschool Level 3

Preschool Level 3

Description
For children 3 and 4 years old who can:
1. Glide on front for at least 2 body lengths, roll to back and
float on back for 15 seconds then recover to a vertical
position.
2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.
3. Swim using combined arm and leg action on front for at
least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
Level 5- Stroke Refinement

Level 5- Stroke Refinement

Description
For children 5 years and older who can:
1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
4:15 PM - 30 min.
Program
Youth Swim Lessons
4:30 PM
Youth Yoga

Youth Yoga

Description
Little Yogis

Suggested age 4-8

Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!********************************************************************************************************************






Tween Yogis
Suggested age 8-14

Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Studio B
Time
4:30 PM - 40 min.
Program
Select Youth Programs
5:00 PM
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Level 5- Stroke Refinement

Level 5- Stroke Refinement

Description
For children 5 years and older who can:
1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Preschool Level 3

Preschool Level 3

Description
For children 3 and 4 years old who can:
1. Glide on front for at least 2 body lengths, roll to back and
float on back for 15 seconds then recover to a vertical
position.
2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.
3. Swim using combined arm and leg action on front for at
least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Level 1- Introduction to Water Skills

Level 1- Introduction to Water Skills

Description
For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Swim Lessons
5:10 PM
Dance

Dance

Description
Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe.

Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. ****************************************************************************************************************************
Beginning Ballet/ Tap: ages 3-5

This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. ***********************************************************************************************************************
Ballet/Tap: ages 3-4 & 5-6
This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. *********************************************************************************************************************
Ballet/Tap/Jazz ages: 7+

An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************
Instructor
Area
Youth Studio
Time
5:10 PM - 60 min.
Program
Select Youth Programs
5:15 PM
Tabata

Tabata

Description
Features cyles of 20 seconds all-out effort, then 10 seconds of recovery, for 4 minutes. Total of 8 rounds per 4 minute cycle. Alternating these short but intensive bouts of exercise is a great way to increase speed, endurance, aerobic and anaerobic fitness.
Instructor
Liz
Area
Studio A
Time
5:15 PM - 45 min.
Program
Group Exercise
Coaches Water Workout

Coaches Water Workout

Description
Running, weights, stretching and more with the coach!
Instructor
John
Area
Pool
Time
5:15 PM - 60 min.
Program
Aquatics
5:20 PM
Youth Yoga

Youth Yoga

Description
Little Yogis

Suggested age 4-8

Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!********************************************************************************************************************






Tween Yogis
Suggested age 8-14

Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Youth Studio
Time
5:20 PM - 40 min.
Program
Select Youth Programs
5:30 PM
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Sharon
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Mary V
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Maren
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class.
Instructor
Mary C.
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Sharon
Area
Studio B
Time
5:30 PM - 55 min.
Program
Group Exercise
5:45 PM
Preschool Level 3

Preschool Level 3

Description
For children 3 and 4 years old who can:
1. Glide on front for at least 2 body lengths, roll to back and
float on back for 15 seconds then recover to a vertical
position.
2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.
3. Swim using combined arm and leg action on front for at
least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
5:45 PM - 35 min.
Program
Select Youth Programs
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Level 1- Introduction to Water Skills

Level 1- Introduction to Water Skills

Description
For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Level 6- Fitness Swimmer and Personal Water Safety

Level 6- Fitness Swimmer and Personal Water Safety

Description
For children 5 years and older who can:
1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout.
2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
5:45 PM - 30 min.
Program
Select Youth Programs
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Swim Lessons
6:00 PM
Water Toning

Water Toning

Description
Cardio workout with a toning emphasis.
Instructor
Chris
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sharon
Area
Cycling Studio
Time
6:00 PM - 55 min.
Program
Cycling
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio B)
Instructor
Becky
Area
Studio A
Time
6:00 PM - 55 min.
Program
Dance Movement
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
6:00 PM - 55 min.
Program
Pilates Group Equipment Training
Aqua Freestyle

Aqua Freestyle

Description
Instructor
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
April
Area
Cycling Studio
Time
6:00 PM - 55 min.
Program
Cycling
6:15 PM
Dance

Dance

Description
Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe.

Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. ****************************************************************************************************************************
Beginning Ballet/ Tap: ages 3-5

This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. ***********************************************************************************************************************
Ballet/Tap: ages 3-4 & 5-6
This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. *********************************************************************************************************************
Ballet/Tap/Jazz ages: 7+

An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************
Instructor
Area
Youth Studio
Time
6:15 PM - 60 min.
Program
Select Youth Programs
Parent/ Child Aquatics

Parent/ Child Aquatics

Description
LEVEL 1 SINKERS:
For children 3 mos to 1 1/2 years old..
Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills.
LEVEL 2 BOBBERS:
For children 1 1/2 to 3 years old.
Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:15 PM - 30 min.
Program
Youth Swim Lessons
6:20 PM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
6:20 PM - 40 min.
Program
Select Youth Programs
6:30 PM
Pound

Pound

Description
A full body jam session, fusing cardio, squats, core and more with constant simulated drumming with 1/4 lb Ripstix.
Instructor
Jessica
Area
Studio A
Time
6:30 PM - 55 min.
Program
Group Exercise
Swim Team Training Camp

Swim Team Training Camp

Description
• Interested in joining a swim team?
• Want to know what training is like?
• Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly?
• Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills.
• Meets 3 times a week (24 training sessions)
Great option for young swimmers interested in more training.
Cost: $48 Member, $99 Non-member.
Instructor
Area
Pool
Time
6:30 PM - 45 min.
Program
Aquatics
Level 3- Stroke Developement

Level 3- Stroke Developement

Description
For children 5 years and older who can:
1. Step from the side into chest-deep water, push off the
bottom, move into a treading or floating position for at least 15
seconds, swim on front and/or back for 5 body lengths, then exit the water.
2. Move into a back float for 15 seconds, roll to front then
recover to a vertical position.
3. Push off and swim using combined arm and leg actions on
front for 5 body lengths, roll to back, float for 15 seconds, roll to
front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing.(Studio B)
Instructor
Libby
Area
Studio B
Time
6:30 PM - 55 min.
Program
Mind Body
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
6:30 PM - 45 min.
Program
Select Youth Programs
Preschool Level 1

Preschool Level 1

Description
For children 3 and 4 years old. Child needs no previous
experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Level 4- Stroke Improvement

Level 4- Stroke Improvement

Description
For children 5 years and older who can:
1. Jump into deep water from the side, recover to the surface,
maintain position by treading or floating 60 seconds, rotate one
full turn, then turn as necessary to orient to the exit point, level
off, swim front crawl and/or elementary backstroke for 25
yards, then exit the water.
2. Push off in a streamlined position, swim front crawl for 15
yards, change position and direction as necessary, swim
elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Preschool Level 2

Preschool Level 2

Description
For children 3 and 4 years old who can:
1. Enter the water independently, move 5 yards, submerge
mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”)
2. While in shallow water, glide on front for at least 2 body
lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position.
For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Level 2- Fundamental Aquatic Skills

Level 2- Fundamental Aquatic Skills

Description
For children 5 years and older who can:
1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.)
2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Swim Team Training Camp

Swim Team Training Camp

Description
• Interested in joining a swim team?
• Want to know what training is like?
• Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly?
• Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills.
• Meets 3 times a week (24 training sessions)
Great option for young swimmers interested in more training.
Cost: $48 Member, $99 Non-member.
Instructor
Area
Pool
Time
6:30 PM - 45 min.
Program
Aquatics
Preschool Level 3

Preschool Level 3

Description
For children 3 and 4 years old who can:
1. Glide on front for at least 2 body lengths, roll to back and
float on back for 15 seconds then recover to a vertical
position.
2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.
3. Swim using combined arm and leg action on front for at
least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
Level 1- Introduction to Water Skills

Level 1- Introduction to Water Skills

Description
For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:30 PM - 30 min.
Program
Youth Swim Lessons
6:45 PM
Parent/ Child Aquatics

Parent/ Child Aquatics

Description
LEVEL 1 SINKERS:
For children 3 mos to 1 1/2 years old..
Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills.
LEVEL 2 BOBBERS:
For children 1 1/2 to 3 years old.
Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.
Instructor
Area
Pool
Time
6:45 PM - 30 min.
Program
Youth Swim Lessons
7:00 PM
Kayak Water Polo

Kayak Water Polo

Description
Nebraska Kayak Polo will be in the pool on Friday nights from 7:00 pm until 9:15 pm. The pool area, including the whirlpool, will be closed to members during this time. For information about playing contact Dan and Susan at YakPolo@gmail.com.
Instructor
Area
Pool
Time
7:00 PM - 135 min.
Program
Aquatics