Week of April 16, 2018


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 MONTUESWEDTHURSFRISATSUN
5:30 AM
Strength & Conditioning

Strength & Conditioning

Description
Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing.
Instructor
Michelle
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
LaRon
Area
Studio B
Time
5:30 AM - 45 min.
Program
CYCLING
Strength & Conditioning

Strength & Conditioning

Description
Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing.
Instructor
Michelle
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
LaRon
Area
Studio B
Time
5:30 AM - 45 min.
Program
CYCLING
Bootcamp

Bootcamp

Description
A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
Instructor
Andy
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
Pilates Reformer - Cardio/Strength

Pilates Reformer - Cardio/Strength

Description
All levels of Pilates Reformer Repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Khari
Area
Studio C
Time
5:30 AM - 60 min.
Program
PILATES REFORMER
5:45 AM
HIIT XPRESS

HIIT XPRESS

Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Instructor
Melissa
Area
Studio A
Time
5:45 AM - 30 min.
Program
CARDIO AND STRENGTH
HIIT XPRESS

HIIT XPRESS

Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Instructor
Melissa
Area
Studio A
Time
5:45 AM - 30 min.
Program
CARDIO AND STRENGTH
6:15 AM
Core N More XPRESS

Core N More XPRESS

Description
Tighten and strengthen your abs, back, and glutes in this quick 15 min class.
Instructor
Melissa
Area
Studio A
Time
6:15 AM - 15 min.
Program
STRENGTH
Core N More XPRESS

Core N More XPRESS

Description
Tighten and strengthen your abs, back, and glutes in this quick 15 min class.
Instructor
Melissa
Area
Studio A
Time
6:15 AM - 15 min.
Program
STRENGTH
8:00 AM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Madison
Area
Studio B
Time
8:00 AM - 45 min.
Program
CYCLING
9:00 AM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Becca
Area
Studio B
Time
9:00 AM - 45 min.
Program
CYCLING
10:00 AM
Pilates Reformer-Core/Cardio

Pilates Reformer-Core/Cardio

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Khari
Area
Studio C
Time
10:00 AM - 60 min.
Program
PILATES REFORMER
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Nikki
Area
Studio A
Time
10:00 AM - 45 min.
Program
MIND & BODY
10:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Brenna
Area
Studio B
Time
10:30 AM - 45 min.
Program
CYCLING
Upper Body Sculpt

Upper Body Sculpt

Description
Upper Body Sculpt is a muscle conditioning, strength building class that targets the back, shoulders, biceps, triceps and abs. This class is going to help you build a strong, lean upper body!
Instructor
Kris L
Area
Studio A
Time
10:30 AM - 45 min.
Program
STRENGTH
Barre Burn

Barre Burn

Description
This challenging workout is one of the most effective ways to develop long, lean muscles using the barre and other tools. This class is a fun and constantly challenging method of training. Use this unique workout to transform your body.
Instructor
Raven
Area
Studio B
Time
10:30 AM - 50 min.
Program
STRENGTH
Lower Body Sculpt

Lower Body Sculpt

Description
Lower Body Sculpt is a muscle conditioning, strength building class that targets the low back, legs, glutes, and abs. This class is going to help you build a strong, lean lower body!
Instructor
Kris L
Area
Studio A
Time
10:30 AM - 45 min.
Program
STRENGTH
Barre Burn

Barre Burn

Description
This challenging workout is one of the most effective ways to develop long, lean muscles using the barre and other tools. This class is a fun and constantly challenging method of training. Use this unique workout to transform your body.
Instructor
Raven
Area
Studio A
Time
10:30 AM - 50 min.
Program
STRENGTH
Vin/Yin Yoga Level I-II

Vin/Yin Yoga Level I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Raven
Area
Studio D
Time
10:30 AM - 55 min.
Program
MIND & BODY
11:00 AM
Vinyasa Flow Level I-II

Vinyasa Flow Level I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Mandee
Area
Studio D
Time
11:00 AM - -660 min.
Program
MIND & BODY
Barre Strength

Barre Strength

Description
This high-intensity, low impact workout incorporates one of the most important elements of Barre...strength! Challenge yourself while building leg, glute, core and upper body strength. Feel stronger and look leaner.
Instructor
Melinda
Area
Studio A
Time
11:00 AM - 45 min.
Program
STRENGTH
11:30 AM
Cardio Circuit

Cardio Circuit

Description
Aerobic intervals designed to burn fat, alternated with weight/bands segments to sculpt and strengthen. The ultimate fat burning workout combining all your favorites; boxing, step, weights, athletic drills – all kicked up a notch!
Instructor
Kris/Khari
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Phaedra
Area
Studio D
Time
11:30 AM - 45 min.
Program
MIND & BODY
Turbo Kick®

Turbo Kick®

Description
It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
Instructor
Trina
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
Yin Yoga

Yin Yoga

Description
A slower approach to the asanas, with longer holds so the practitioner focuses on breathing while stretching deeper than just muscle tissue, but to the tendons and ligaments, too. This type of gentle yoga is excellent for people returning to the gym from injuries or for anyone who is just starting their practice.

Instructor
Casey
Area
Studio D
Time
11:30 AM - 60 min.
Program
MIND & BODY
Total Body Sculpt

Total Body Sculpt

Description
This is a challenging, fast-paced and dynamic whole body muscle conditioning class utilizing dumbbells, barbells, bands, exercise balls and body bars as resistance tools. Exercises can be modified to accommodate all fitness levels.
Instructor
Kris L
Area
Studio A
Time
11:30 AM - 45 min.
Program
STRENGTH
HIIT

HIIT

Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Instructor
Jacob
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
Cardio KickBoxing

Cardio KickBoxing

Description
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn fat. All fitness levels are welcome.
Instructor
Kris L
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
11:45 AM
Pilates Reformer-Tower

Pilates Reformer-Tower

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio C
Time
11:45 AM - 60 min.
Program
PILATES REFORMER
Pilates Reformer-Cardio/Strength

Pilates Reformer-Cardio/Strength

Description
These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Khari
Area
Studio C
Time
11:45 AM - 60 min.
Program
PILATES REFORMER
Pilates Reformer-Cardio/ Strength

Pilates Reformer-Cardio/ Strength

Description
All levels of Pilates Reformer Repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Nichol
Area
Studio C
Time
11:45 AM - 60 min.
Program
PILATES REFORMER
12:00 PM
Pilates Reformer-Jumpboard

Pilates Reformer-Jumpboard

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio C
Time
12:00 PM - 60 min.
Program
PILATES REFORMER
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Beth
Area
Studio B
Time
12:00 PM - 45 min.
Program
CYCLING
Pilates Reformer -Release Work

Pilates Reformer -Release Work

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio C
Time
12:00 PM - 60 min.
Program
PILATES REFORMER
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Kelsey
Area
Studio B
Time
12:00 PM - 45 min.
Program
CYCLING
Pilates Reformer -Release Work

Pilates Reformer -Release Work

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio C
Time
12:00 PM - 60 min.
Program
PILATES REFORMER
12:10 PM
Zumba®

Zumba®

Description
Ditch the Workout and Join the Party! Zumba® Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Instructor
Elle
Area
Studio A
Time
12:10 PM - 60 min.
Program
CARDIO
12:20 PM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Kathie
Area
Studio B
Time
12:20 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Alison
Area
Studio B
Time
12:20 PM - 45 min.
Program
CYCLING
12:25 PM
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Phaedra
Area
Studio A
Time
12:25 PM - 45 min.
Program
MIND & BODY
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Nikki
Area
Studio A
Time
12:25 PM - 45 min.
Program
MIND & BODY
4:30 PM
Pilates Reformer-Tower

Pilates Reformer-Tower

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio B
Time
4:30 PM - 60 min.
Program
PILATES REFORMER
4:40 PM
TBC (Total Body Conditioning)

TBC (Total Body Conditioning)

Description
Fast Paced Strength Intervals that almost feel like cardio. Time to get ripped. Combine full-body resistance training with continuous cardio training. This intense,athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout.
Instructor
Trina
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO AND STRENGTH
Pound®

Pound®

Description
Pound is a fun, functional and streamlined class that fuses the best strength training, Pilates and cardio moves while drumming. The use of Ripstix, lightly weighted exercise drumsticks, challenges the body's stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. You will see, hear and feel results quickly!
Instructor
Kris L
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO AND STRENGTH
Zumba®

Zumba®

Description
Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Instructor
Yvette
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO
Core/Pilates Fusion

Core/Pilates Fusion

Description
This class focuses on Pilates blended with standing core strengthening exercises.

Instructor
Trina
Area
Studio D
Time
4:40 PM - 50 min.
Program
MIND & BODY
5:30 PM
Yoga Basics Level I

Yoga Basics Level I

Description
This is the perfect class for a student who is either new to yoga or looking to return to the basics. Learn foundational yoga postures and alignment, breathing practice, and basic yoga teachings. Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus.
Instructor
Melanie
Area
Studio D
Time
5:30 PM - 45 min.
Program
MIND & BODY
HIIT

HIIT

Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Instructor
Kris L
Area
Studio A
Time
5:30 PM - 50 min.
Program
CARDIO
Cardio/Strength Pilates

Cardio/Strength Pilates

Description
Cardio/Strength Pilates is a Pilates based workout focusing on core, strength, flexibility and total body conditioning fused with the perfect mix of heat building cardio and sculpting exercises. This class can be modified to meet all fitness levels.
Instructor
Aleta
Area
Studio D
Time
5:30 PM - 55 min.
Program
MIND & BODY
Strong by Zumba™

Strong by Zumba™

Description
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. This class can be modified to all fitness levels.
Instructor
Elle
Area
Studio A
Time
5:30 PM - 60 min.
Program
CARDIO AND STRENGTH
HIIT

HIIT

Description
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Instructor
Melissa
Area
Studio A
Time
5:30 PM - 45 min.
Program
CARDIO AND STRENGTH
Pilates Reformer -Jumpboard

Pilates Reformer -Jumpboard

Description
These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 6 Participants.
Instructor
Aleta
Area
Studio C
Time
5:30 PM - 60 min.
Program
PILATES REFORMER
5:45 PM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Genny
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Michelle
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Michelle
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Trina
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
6:30 PM
Yin/Yang Yoga

Yin/Yang Yoga

Description
Instructor
Lindsay
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY
Vinyasa Flow Level I-II

Vinyasa Flow Level I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Casey
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY
Power Yoga Level II

Power Yoga Level II

Description
Instructor
Mandee
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY