Week of May 28, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:00 AM
Cycle

Cycle

Description
Come get a *quick* 25 minute ride - indoor bikes based on an Outdoor ride
Instructor
Kaitlyn
Area
Cycle Studio
Time
5:00 AM - 60 min.
Program
Group Fitness
Express Cycle

Express Cycle

Description
A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!
Instructor
Crissy
Area
Cycle Studio
Time
5:00 AM - 25 min.
Program
Group Fitness
6:00 AM
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
John T
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Core Essentials

Core Essentials

Description
A fast paced class that primarily focuses on improving abdominal strength and endurance. A variety of both direct and indirect exercises will be utilized for optimal targeting of the mid-section throughout this class.
Instructor
Blake
Area
Studio X
Time
6:00 AM - 60 min.
Program
Personal Training
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath synchronized movement." This class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements - all levels welcome.
Instructor
Kristin
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Kaitlyn
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Core Essentials

Core Essentials

Description
A fast paced class that primarily focuses on improving abdominal strength and endurance. A variety of both direct and indirect exercises will be utilized for optimal targeting of the mid-section throughout this class.
Instructor
Blake
Area
Studio X
Time
6:00 AM - 60 min.
Program
Personal Training
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath synchronized movement." This class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements - all levels welcome.
Instructor
Kristin
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Erin B
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
7:00 AM
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
7:00 AM - 60 min.
Program
Water Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
8:00 AM
Aqua Blast

Aqua Blast

Description
An energetic class and total body workout. Expect a mix of invigorating cardio and strength training followed by stretching.
Instructor
Amy
Area
Aquatics
Time
8:00 AM - 60 min.
Program
Water Fitness
Aqua Blast

Aqua Blast

Description
An energetic class and total body workout. Expect a mix of cardio and strength training followed by stretching.
Instructor
Amy
Area
Aquatics
Time
8:00 AM - 60 min.
Program
Water Fitness
8:15 AM
Basic Yoga

Basic Yoga

Description
This class seeks to achieve physical, mental, and emotional relaxation with introductory postures and easy to understand terms. All levels welcome; multiple styles of yoga represented.
Instructor
Corrie
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Basic yoga canceled due to holiday

Basic yoga canceled due to holiday

Description
Class is canceled today in observation of the Memorial Day holiday. We'll see you next time!
Instructor
Corrie
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:15 AM - 15 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "Breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Basic Yoga

Basic Yoga

Description
This class seeks to achieve physical, mental, and emotional relaxation with introductory postures and easy to understand terms. All levels welcome; multiple styles of yoga represented.
Instructor
Corrie
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
8:30 AM
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Cycle canceled due to holiday

Cycle canceled due to holiday

Description
Class is canceled today in observance of the holiday! We will see you next time!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Power Sculpt

Power Sculpt

Description
Strength Training class targeting all muscle groups. Equipment varies; more intense than "just weights."
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Julie
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Power Sculpt

Power Sculpt

Description
Strength building class targeting all muscle groups. Equipment varies. More intense than "just weights."
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
9:00 AM
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Mini's Swim Team

Mini's Swim Team

Description
Mini's Swim Team
Instructor
Area
Aquatics
Time
9:00 AM - 30 min.
Program
Aquatics
Swim Team

Swim Team

Description
Swim Team
Instructor
Area
Aquatics
Time
9:00 AM - 120 min.
Program
Aquatics
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
Designed to elevate heart rate and tone muscles while working out in warm water. The added resistance of paddles, noodles, mitts, and foam weights will tone and build muscle and endurance without the stress of gravity. Warm up followed by cardio training and 10 min stretch at the end to increase flexibility and relieve stress.
Instructor
Rotation
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
9:15 AM
Muscle Max

Muscle Max

Description
This class is predominately strength training using various equipment; cardio elements mixed in for a total body workout. *Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out' your muscles!
Instructor
Sara B.
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Memorial Day Muscle Max

Memorial Day Muscle Max

Description
Come and Max out your Muscles with Alicia on this holiday edition of one of our favorite formats! One hour and 15 min to Sculpt, Tabata, Stretch, and Core train your way into your holiday celebration!
Instructor
Alicia
Area
Group Fitness Studio
Time
9:15 AM - 75 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Amber subbing
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. *Cardio elements vary; Each instructor teaches their own interpretation of "maxing out" your muscles!
Instructor
Cheryl
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
9:30 AM
X-Factor

X-Factor

Description
X-Factor mixes functional training, metabolic conditioning, olympic lifting, and endurance training. The limits to what you can do are truly endless! This is a fee based class. See membership staff for details. First class is free.
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
X Factor canceled for holiday

X Factor canceled for holiday

Description
We will not be having X Factor today in observation of the holiday! See you tomorrow!
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Elizabeth
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
X-Factor

X-Factor

Description
X-Factor mixes functional training, metabolic conditioning, olympic lifting, and endurance training. The limits to what you can do are truly endless! This is a fee based class. See membership staff for details. First class is free.
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
X-Factor

X-Factor

Description
X-Factor mixes functional training, metabolic conditioning, olympic lifting, and endurance training. The limits to what you can do are truly endless! This is a fee based class. See membership staff for details. First class is free.
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
cycle/sculpt

cycle/sculpt

Description
You'll burn calories and get stronger in this 1/2 cycling 1/2 sculpt and abs class.
Instructor
Sara W.
Area
Cycle Studio
Time
9:30 AM - 60 min.
Program
Group Fitness
X-Factor

X-Factor

Description
X-Factor mixes functional training, metabolic conditioning, olympic lifting, and endurance training. The limits to what you can do are truly endless! This is a fee based class. See membership staff for details. First class is free.
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Sara W.
Area
Cycle Studio
Time
9:30 AM - 60 min.
Program
Group Fitness
X-Factor

X-Factor

Description
X-Factor mixes functional training, metabolic conditioning, olympic lifting, and endurance training. The limits to what you can do are truly endless! This is a fee based class. See membership staff for details. First class is free.
Instructor
Lauren
Area
Studio X
Time
9:30 AM - 60 min.
Program
Personal Training
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kaitlyn
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
10:00 AM
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Gentle Waves

Gentle Waves

Description
Certified instructor leads participants in a series of movements to help alleviate stiffness and pain associated with arthritis. Increased strength and flexibility are added bonus.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
10:15 AM
Yoga/Core

Yoga/Core

Description
"Yoga" means "to connect; union." in this class, you will unite body and breath through a series of postures and alignments with a few core exercises mixed in. All levels welcome.
Instructor
Michele
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Sara B.
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Yoga/Pilates/Sculpt

Yoga/Pilates/Sculpt

Description
Breath and balance combine with Pilates and endurance (light weights, high reps)training to give you a total body workout. Equipment varies.
Instructor
Corrie
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Tabata Thursday

Tabata Thursday

Description
Enjoy Tabatas: High-intensity intervals that are 20 seconds on; 10 seconds off for 4 minutes each. Come and get in shape quick!
Instructor
Amanda subbing
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Yoga/Pilates/Sculpt

Yoga/Pilates/Sculpt

Description
Breath and balance combine with Pilates and endurance (light weights, high reps) training to give you a total body workout. Equipment varies.
Instructor
Corrie
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Stacy
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Javin
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
10:30 AM
Yoga/Core canceled for holiday

Yoga/Core canceled for holiday

Description
We hope you have a great holiday! See you next class.
Instructor
Michele
Area
Group Fitness Studio
Time
10:30 AM - 60 min.
Program
Group Fitness
11:00 AM
Swim Lessons

Swim Lessons

Description
Swim Lessons
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
Camp Swim

Camp Swim

Description
Camp Swim
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Youth
Camp Swim

Camp Swim

Description
Camp Swim
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Youth
Swim Team

Swim Team

Description
Swim Team
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
11:15 AM
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Renee
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
POUND canceled for the holiday

POUND canceled for the holiday

Description
We hope you have a wonderful holiday. See you next class!
Instructor
Renee
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath synchronized movement." This class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements - all levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Mind/Body
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Renee
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Jenilee
Area
Group Fitness Studio
Time
11:15 AM - 0 min.
Program
Group Fitness
11:30 AM
Cycle/Sculpt

Cycle/Sculpt

Description
You'll burn calories and get stronger in this 1/2 cycling and 1/2 sculpting and abs class.
Instructor
Jenny Z
Area
Cycle Studio
Time
11:30 AM - 60 min.
Program
Group Fitness
Cycle/Sculpt canceled for the holiday

Cycle/Sculpt canceled for the holiday

Description
Class is canceled in observance of the holiday. We will see you next time!
Instructor
Jenny Z
Area
Cycle Studio
Time
11:30 AM - 60 min.
Program
Group Fitness
12:15 PM
Power Yoga

Power Yoga

Description
Invigorating yoga flow class designed to strengthen and tone the body with the primary focus of building core power. Moving energy through the body is calming on the mind and spirit. *includes cardio elements.
Instructor
Mary Beth
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Power Yoga canceled for holiday

Power Yoga canceled for holiday

Description
We hope you have a wonderful holiday. See you next class!
Instructor
Mary Beth
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. *cardio elements vary.
Instructor
Alicia subbing
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Just Weights

Just Weights

Description
Strength training using body weight, bands, dumbbells, tubing, stability balls, and a bench.
Instructor
Jenny Z
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment, cardio elements mixed in for a total body workout.
Instructor
Mary Ruth subbing
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Dance Blast

Dance Blast

Description
Dance Blast combines a variety of dance styles: hip-hop, traditional aerobics, funk, jazz, Latin, and more!
Instructor
Angel
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Yoga/Pilates/Sculpt

Yoga/Pilates/Sculpt

Description
This class is a combination of Yoga, Pilates, and endurance training (light weights/lots of reps). Relaxing, but harder than you might think!
Instructor
Corrie
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
1:30 PM
Chair Yoga

Chair Yoga

Description
Move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation promote stress release and mental clarity.
Instructor
Mary Beth
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
Chair Yoga canceled for holiday

Chair Yoga canceled for holiday

Description
we hope you have a wonderful holiday! See you next class.
Instructor
Mary Beth
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
Beginner Tai Chi

Beginner Tai Chi

Description
Chinese martial art and form of stylized, meditative exercise. Methodically slow; circular and stretching movements. Great to improve balance!
Instructor
Corrie
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
Chair Yoga

Chair Yoga

Description
Move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation promote stress release and mental clarity.
Instructor
Jenny Z
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
Beginner Tai Chi

Beginner Tai Chi

Description
Chinese martial art and form of stylized, meditative exercise. Methodically slow; circular and stretching movements. Great to improve balance!
Instructor
Corrie
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
3:00 PM
YogaFit

YogaFit

Description
Find your center and connect mind to body with YogaFit - a gentle Vinyasa flow practice. Focuses on movement, meditation, and breathing. *light cardio elements; all levels welcome
Instructor
Wendy
Area
Group Fitness Studio
Time
3:00 PM - 60 min.
Program
Group Fitness
3:30 PM
Hip-Hop Class Ages 3&4

Hip-Hop Class Ages 3&4

Description
Come learn Hip-Hop with Ms. MaKenzi! This class is for ages 3&4!

Monthly Pricing
$50 Member Price-1 class per week
$75 Non-Member Price-1 class per week, cafe use only.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
4:30 PM
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Just Weights

Just Weights

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout.
Instructor
Corrie
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Just Weights

Just Weights

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout.
Instructor
Jenny Z
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Swim Lessons

Swim Lessons

Description
Swim Lessons
Instructor
Area
Aquatics
Time
4:30 PM - 60 min.
Program
Aquatics
Barre Fusion canceled Fridays for summer

Barre Fusion canceled Fridays for summer

Description
We are canceling this class for the summer but will bring it back in the fall! Mon. and Weds. Barre Fusion @ 4:30 are still on for the summer.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
5:00 PM
Ladies-Only Bootcamp

Ladies-Only Bootcamp

Description
Sorry guys, ladies only! But suitable for all levels! Great mix of cardio conditioning & strength training geared towards trouble spots, all in a semi-private setting! **This is a fee-based class
Instructor
Lauren
Area
Studio X
Time
5:00 PM - 60 min.
Program
Personal Training
Mini's Swim Team

Mini's Swim Team

Description
Mini's Swim Team
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
Aquatics
Ladies-Only Bootcamp

Ladies-Only Bootcamp

Description
Sorry guys, ladies only! But suitable for all levels! Great mix of cardio conditioning & strength training geared towards trouble spots, all in a semi-private setting! **This is a fee-based class
Instructor
Lauren
Area
Studio X
Time
5:00 PM - 60 min.
Program
Personal Training
5:30 PM
Muscle Max

Muscle Max

Description
This class is predominately made up of strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary; each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Muscle Max canceled for holiday

Muscle Max canceled for holiday

Description
We hope you have a wonderful holiday! See you next class.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Jenny Z
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
SportZone

SportZone

Description
Run, cut, and jump just like your favorite athlete. Unleash your inner warrior!
Instructor
Stacy
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Jenny Z
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Aqua Fit

Aqua Fit

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Blake
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Water Fitness
Swim Team

Swim Team

Description
Swim Team
Instructor
Area
Aquatics
Time
5:30 PM - 120 min.
Program
Aquatics
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
6:30 PM
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and preformed primarily to Latin dance music.
Instructor
Amber
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Tiffany
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Kim
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness