Week of March 26, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
4:15 AM
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
4:15 AM - 60 min.
Program
Youth
5:00 AM
Cycle

Cycle

Description
Come get a *quick* 25 minute ride - indoor bikes based on an Outdoor ride
Instructor
Kaitlyn
Area
Cycle Studio
Time
5:00 AM - 60 min.
Program
Group Fitness
Express Cycle

Express Cycle

Description
A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!
Instructor
Crissy
Area
Cycle Studio
Time
5:00 AM - 25 min.
Program
Group Fitness
6:00 AM
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
John T
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Core Essentials

Core Essentials

Description
A fast paced class that primarily focuses on improving abdominal strength and endurance. A variety of both direct and indirect exercises will be utilized for optimal targeting of the mid-section throughout this class.
Instructor
Blake
Area
Studio X
Time
6:00 AM - 60 min.
Program
Personal Training
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Kaitlyn
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Core Essentials

Core Essentials

Description
A fast paced class that primarily focuses on improving abdominal strength and endurance. A variety of both direct and indirect exercises will be utilized for optimal targeting of the mid-section throughout this class.
Instructor
Blake
Area
Studio X
Time
6:00 AM - 60 min.
Program
Personal Training
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Erin B
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
7:00 AM
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
7:00 AM - 60 min.
Program
Water Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
8:15 AM
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:15 AM - 15 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "Breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Alicia
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
8:30 AM
Power Sculpt

Power Sculpt

Description
Strength Training class targeting all muscle groups. Equipment varies; more intense than "just weights."
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Julie
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Power Sculpt

Power Sculpt

Description
Strength building class targeting all muscle groups. Equipment varies. More intense than "just weights."
Instructor
Alicia
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
9:00 AM
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic cardio canceled today due to small fire

Aquatic cardio canceled today due to small fire

Description
Due to a small fire in the electrical room, all aqua classes have been canceled today. We are sorry for the inconvenience!
Instructor
Lynne
Area
Group Fitness Studio
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
Designed to elevate heart rate and tone muscles while working out in warm water. The added resistance of paddles, noodles, mitts, and foam weights will tone and build muscle and endurance without the stress of gravity. Warm up followed by cardio training and 10 min stretch at the end to increase flexibility and relieve stress.
Instructor
Rotation
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
9:15 AM
Muscle Max canceled due to small fire

Muscle Max canceled due to small fire

Description
Due to a small fire in the electrical room, Muscle Max has been canceled today. We are sorry for the
Instructor
Sara subbing
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori D.
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Sara B.
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. *Cardio elements vary; Each instructor teaches their own interpretation of "maxing out" your muscles!
Instructor
Cheryl
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba canceled for holiday

Zumba canceled for holiday

Description
We have canceled zumba today in observance of the Easter holiday.
Instructor
Kayla
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
9:30 AM
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Elizabeth
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Sara W.
Area
Cycle Studio
Time
9:30 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kaitlyn
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
10:00 AM
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Gentle Waves

Gentle Waves

Description
Certified instructor leads participants in a series of movements to help alleviate stiffness and pain associated with arthritis. Increased strength and flexibility are added bonus.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
MINI'S SWIM TEAM

MINI'S SWIM TEAM

Description
For children between swim lessons and swim team. Work on endurance and techniques to get ready for swim team. Ages. 4-6
Contact Flynt Foster-ffoster@prairielife.com
Instructor
Area
Aquatics
Time
10:00 AM - 30 min.
Program
MINI'S SWIM TEAM
10:15 AM
Yoga/Core canceled due to small fire

Yoga/Core canceled due to small fire

Description
Due to a small fire in the electrical room, all aqua classes have been canceled today. We are sorry for the
Instructor
Michele
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Sara B.
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Barre Fusion in place of POUND today

Barre Fusion in place of POUND today

Description
Since Renee is out of town this week, we're offering BarreFusion today. Focus on prose alignment, balance, isometric strength training and cardio.
Instructor
Annette
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Tabata Thursday

Tabata Thursday

Description
Enjoy Tabatas: High-intensity intervals that are 20 seconds on; 10 seconds off for 4 minutes each. Come and get in shape quick!
Instructor
Sara B.
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Yoga/Pilates/Sculpt

Yoga/Pilates/Sculpt

Description
Breath and balance combine with Pilates and endurance (light weights, high reps) training to give you a total body workout. Equipment varies.
Instructor
Corrie
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Stacy
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Javin
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
11:00 AM
Swim Team

Swim Team

Description
Swim Team
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
11:15 AM
Cardio X Train in place of POUND today

Cardio X Train in place of POUND today

Description
Renee is out of town for Spring Break, to today, enjoy Cardio X Train with Erin! Enjoy Tabatas, circuits, stations, and more in this cardio training class.
Instructor
Erin B
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath synchronized movement." This class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements - all levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Mind/Body
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Renee
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
12:15 PM
Cardio Kickboxing

Cardio Kickboxing

Description
A fusion of boxing, martial art, and aerobics. Cross-training and total body workout!
Instructor
Angela
Area
Group Fitness Studio
Time
12:15 PM - 45 min.
Program
Group Fitness
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Angela
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Barre Fusion canceled for holiday

Barre Fusion canceled for holiday

Description
Barre Fusion in canceled today in observance of the Easter holiday.
Instructor
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
1:30 PM
Chair Yoga

Chair Yoga

Description
Move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation promote stress release and mental clarity.
Instructor
Jenny Z
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
2:00 PM
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles.
Instructor
Alicia subbing
Area
Group Fitness Studio
Time
2:00 PM - 60 min.
Program
Group Fitness
2:30 PM
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
2:30 PM - 60 min.
Program
Youth
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
2:30 PM - 60 min.
Program
Youth
3:30 PM
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
Hip-Hop Class Ages 3&4

Hip-Hop Class Ages 3&4

Description
Come learn Hip-Hop with Ms. MaKenzi! This class is for ages 3&4!

Monthly Pricing
$50 Member Price-1 class per week
$75 Non-Member Price-1 class per week, cafe use only.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
3:30 PM - 60 min.
Program
Youth
4:30 PM
Just Weights

Just Weights

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout.
Instructor
Corrie
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Just Weights

Just Weights

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout.
Instructor
Jenny Z
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Barre Fusion

Barre Fusion

Description
Focus on alignment, balance, isometric strength. Light weights, balls, and bands may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
5:00 PM
Swim Lessons Level 3

Swim Lessons Level 3

Description
These lessons will teach the child to tread water, swim freestyle and swim backstroke
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
Swim Lessons
Mini's Swim Team

Mini's Swim Team

Description
For children between swim lessons and swim team to prepare them for swim team. Work on endurance and technique.
Ages: 4-6
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
MINI'S SWIM TEAM
MINI'S SWIM TEAM

MINI'S SWIM TEAM

Description
For children between swim lessons and swim team. Work on endurance and techniques to get ready for swim team. Ages. 4-6
Contact Flynt Foster-ffoster@prairielife.com
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
MINI'S SWIM TEAM
Ladies-Only Bootcamp

Ladies-Only Bootcamp

Description
Sorry guys, ladies only! But suitable for all levels! Great mix of cardio conditioning & strength training geared towards trouble spots, all in a semi-private setting! **This is a fee-based class
Instructor
Lauren
Area
Studio X
Time
5:00 PM - 60 min.
Program
Personal Training
Swim Lessons Level 3

Swim Lessons Level 3

Description
These lessons will teach the child to tread water, swim freestyle and swim backstroke
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
Swim Lessons
Mini's Swim Team

Mini's Swim Team

Description
For children between swim lessons and swim team to prepare them for swim team. Work on endurance and technique.
Ages: 4-6
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
MINI'S SWIM TEAM
MINI'S SWIM TEAM

MINI'S SWIM TEAM

Description
For children between swim lessons and swim team. Work on endurance and techniques to get ready for swim team. Ages. 4-6
Contact Flynt Foster-ffoster@prairielife.com
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
MINI'S SWIM TEAM
Ladies-Only Bootcamp

Ladies-Only Bootcamp

Description
Sorry guys, ladies only! But suitable for all levels! Great mix of cardio conditioning & strength training geared towards trouble spots, all in a semi-private setting! **This is a fee-based class
Instructor
Lauren
Area
Studio X
Time
5:00 PM - 60 min.
Program
Personal Training
5:30 PM
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Blake
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Water Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Aquatics
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Jenny Z
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Aquatics
SportZone

SportZone

Description
Run, cut, and jump just like your favorite athlete. Unleash your inner warrior!
Instructor
Stacy
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Aquatics
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Jenny Z
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Water Power

Water Power

Description
Designed to give a full body workout. 45 min of intense cardio training followed by 15 min of strength training.
Instructor
Blake
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Water Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Aquatics
DANCE CLASSES

DANCE CLASSES

Description
Introducing Co-ed Ballet and Hip Hop dance classes for all ages preschool to youths! What a fun, fantastic way to stay fit! Classes start January 8th and will culminate into a recital in May. The first class is complimentary! MaKenzi has her Bachelors degree in Dance Education from Arizona State University and is excited about bringing dance to Prairie Life! Rates with a membership: $50 one class a week per month, Non Member rate $75 for one class a week per month.
Instructor
MaKenzi
Area
Youth Fee Based Programs
Time
5:30 PM - 60 min.
Program
Youth
6:30 PM
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
6:30 PM - 60 min.
Program
Aquatics
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
6:30 PM - 60 min.
Program
Aquatics
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Tiffany
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
6:30 PM - 60 min.
Program
Aquatics
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Kim
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Swim Team-1 lap lane available for members

Swim Team-1 lap lane available for members

Description
Swim Team sign ups for the new year going on now!!!
New season starts January 2.
Practice is Monday-Thursday 5:30 pm-6:30 pm or 6:30 pm-7:30 pm or
Saturday 11:00 am-12:00pm
Members: $70.00/month Day Members: $100.00/month
Please contact Flynt Foster-ffoster@prairielife.com or Heather Simmons hsimmons@prairielife.com with any questions.
Instructor
Area
Aquatics
Time
6:30 PM - 60 min.
Program
Aquatics