Week of December 4, 2017


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:00 AM
Cycle

Cycle

Description
Come get a *quick* 25 minute ride - indoor bikes based on an Outdoor ride
Instructor
Kaitlyn
Area
Cycle Studio
Time
5:00 AM - 60 min.
Program
Group Fitness
Express Cycle

Express Cycle

Description
A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!
Instructor
Crissy
Area
Cycle Studio
Time
5:00 AM - 25 min.
Program
Group Fitness
6:00 AM
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
John T
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Kelly
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Kaitlyn
Area
Cycle Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Erin B
Area
Group Fitness Studio
Time
6:00 AM - 60 min.
Program
Group Fitness
7:00 AM
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
7:00 AM - 60 min.
Program
Water Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
7:00 AM - 135 min.
Program
Group Fitness
8:15 AM
BasicYoga

BasicYoga

Description
This class seeks to achieve physical, mental, and emotional relaxation with introductory postures and easy to understand terms. All levels welcome; multiple styles of yoga represented.
Instructor
Corrie
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:15 AM - 15 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "Breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Express Abs

Express Abs

Description
15 minute abdominal workout. Equipment varies.
Instructor
Alicia
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Kim subbing
Area
Group Fitness Studio
Time
8:15 AM - 60 min.
Program
Group Fitness
8:30 AM
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Power Sculpt

Power Sculpt

Description
Strength Training class targeting all muscle groups. Equipment varies; more intense than "just weights."
Instructor
Elizabeth
Area
Group Fitness Studio
Time
8:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Julie
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Power Sculpt

Power Sculpt

Description
Strength building class targeting all muscle groups. Equipment varies. More intense than "just weights."
Instructor
Alicia
Area
Group Fitness Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kurt
Area
Cycle Studio
Time
8:30 AM - 60 min.
Program
Group Fitness
9:00 AM
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.
Instructor
Lynne
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Corrie subbing
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
Aquatic Cardio

Aquatic Cardio

Description
Designed to elevate heart rate and tone muscles while working out in warm water. The added resistance of paddles, noodles, mitts, and foam weights will tone and build muscle and endurance without the stress of gravity. Warm up followed by cardio training and 10 min stretch at the end to increase flexibility and relieve stress.
Instructor
Lynn/Blake
Area
Aquatics
Time
9:00 AM - 60 min.
Program
Water Fitness
9:15 AM
Muscle Max

Muscle Max

Description
This class is predominately strength training using various equipment; cardio elements mixed in for a total body workout. *Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out' your muscles!
Instructor
Alicia
Area
Group Fitness Studio
Time
9:15 AM - 75 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori D.
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Mary Ruth subbing
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Lori
Area
Group Fitness Studio
Time
9:15 AM - 60 min.
Program
Group Fitness
9:30 AM
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Elizabeth
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Sarah W
Area
Cycle Studio
Time
9:30 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. *Cardio elements vary; Each instructor teaches their own interpretation of "maxing out" your muscles!
Instructor
Cheryl
Area
Group Fitness Studio
Time
9:30 AM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Kaitlyn
Area
Cycle Studio
Time
9:30 AM - 45 min.
Program
Group Fitness
10:00 AM
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Gentle Waves

Gentle Waves

Description
Certified instructor leads participants in a series of movements to help alleviate stiffness and pain associated with arthritis. Increased strength and flexibility are added bonus.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
Aqua Tai Chi

Aqua Tai Chi

Description
Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.
Instructor
Lynne
Area
Aquatics
Time
10:00 AM - 60 min.
Program
Water Fitness
10:15 AM
Yoga/Core

Yoga/Core

Description
"Yoga" means "to connect; union." in this class, you will unite body and breath through a series of postures and alignments with a few core exercises mixed in. All levels welcome.
Instructor
Michele
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Sara B.
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Renee
Area
Group Fitness Studio
Time
10:15 AM - 75 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Sara B.
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Yoga/Pilates/Sculpt

Yoga/Pilates/Sculpt

Description
Breath and balance combine with Pilates and endurance (light weights, high reps) training to give you a total body workout. Equipment varies.
Instructor
Corrie
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Stacy
Area
Group Fitness Studio
Time
10:15 AM - 60 min.
Program
Group Fitness
11:00 AM
Swim Team

Swim Team

Description
Swim Team
Instructor
Area
Aquatics
Time
11:00 AM - 60 min.
Program
Aquatics
11:15 AM
POUND

POUND

Description
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using RipStix (TM) - weighted drumsticks designed to transform drumming into fat burning, full body interval workout that will leave you dripping with sweat.
Instructor
Renee
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath synchronized movement." This class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements - all levels welcome.
Instructor
Joy
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Mind/Body
Just Weights

Just Weights

Description
Strength training using body weight, bands, tubing, stability balls, and a bench.
Instructor
Alicia
Area
Group Fitness Studio
Time
11:15 AM - 45 min.
Program
Group Fitness
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath-synchronized movement". The class moves through a series of postures or sun salutations sychronized with your breath. Expect movement, not just stretching. This class is tailored for beginners to advanced participants.
Instructor
Whitney
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Mind/Body
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Description
Vinyasa means "breath-synchronized movement." The class moves through a series of postures or sun salutations synchronized with your breath. Light cardio elements. All levels welcome.
Instructor
Whitney
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
Cardio & Weights

Cardio & Weights

Description
Just what it sounds like! Cardio & strength training in one class.
Instructor
Corrie
Area
Group Fitness Studio
Time
11:15 AM - 60 min.
Program
Group Fitness
11:30 AM
Cycle Cinema

Cycle Cinema

Description
Come and ride while you watch a movie! variety of selections each day. Ask a staff for help!
Instructor
Area
Cycle Studio
Time
11:30 AM - 105 min.
Program
Group Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
11:30 AM - 105 min.
Program
Group Fitness
12:15 PM
Power Flow Yoga

Power Flow Yoga

Description
Invigorating yoga flow class designed to strengthen and tone the body with the primary focus of building core power. Moving energy through the body is calming on the mind and spirit. *includes cardio elements.
Instructor
Mary Beth Subbing
Area
Group Fitness Studio
Time
12:15 PM - 60 min.
Program
Group Fitness
Upper Body Blast

Upper Body Blast

Description
Strengthen and tone your arms, shoulders, back and the abs in this 30 minute power class. Exercises building strength and definition in your upper body muscles as well as core will be the focus.
Instructor
Mary Ruth
Area
Group Fitness Studio
Time
12:15 PM - 30 min.
Program
Group Fitness
Cardio Kickboxing

Cardio Kickboxing

Description
A fusion of boxing, martial art, and aerobics. Cross-training and total body workout!
Instructor
Corrie
Area
Group Fitness Studio
Time
12:15 PM - 45 min.
Program
Group Fitness
Upper Body Blast

Upper Body Blast

Description
Strengthen and tone your arms, shoulders, back and the abs in this 30 minute power class. Exercises building strength and definition in your upper body muscles as well as core will be the focus.
Instructor
Alicia
Area
Group Fitness Studio
Time
12:15 PM - 30 min.
Program
Group Fitness
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor
Corrie subbing
Area
Group Fitness Studio
Time
12:15 PM - -660 min.
Program
Group Fitness
12:45 PM
Lower Body Blast

Lower Body Blast

Description
This 30 minute class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment to increase the intensity of working the lower body muscle groups as well as the abdominals and lower back.
Instructor
Mary Ruth
Area
Group Fitness Studio
Time
12:45 PM - 30 min.
Program
Group Fitness
Lower Body Blast

Lower Body Blast

Description
This 30 minute class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment to increase the intensity of working the lower body muscle groups as well as the abdominals and lower back.
Instructor
Alicia
Area
Group Fitness Studio
Time
12:45 PM - 30 min.
Program
Group Fitness
1:30 PM
Chair Yoga

Chair Yoga

Description
Move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation promote stress release and mental clarity.
Instructor
Elizabeth
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
Chair Yoga

Chair Yoga

Description
Move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation promote stress release and mental clarity.
Instructor
Mary Ruth
Area
Group Fitness Studio
Time
1:30 PM - 60 min.
Program
Group Fitness
2:00 PM
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor teaches their own interpretation of "Maxing Out" your muscles.
Instructor
Mary Beth
Area
Group Fitness Studio
Time
2:00 PM - 60 min.
Program
Group Fitness
3:00 PM
YogaFit

YogaFit

Description
Find your center and connect mind to body with YogaFit - a gentle Vinyasa flow practice. Focuses on movement, meditation, and breathing. *light cardio elements; all levels welcome
Instructor
Kristin
Area
Group Fitness Studio
Time
3:00 PM - 60 min.
Program
Group Fitness
4:30 PM
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Predominately strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary. Each instructor has their own interpretation of "Maxing Out" your muscles!
Instructor
Alicia
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Barre Fusion

Barre Fusion

Description
Focus on proper alignment, balance, isometric strength training, and cardio using (mostly) body weight and a mat. Light weights, bands, and resistance balls may be used.
Instructor
Annette
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
Muscle Max

Muscle Max

Description
Strength training using body weight, bands, tubing, stability balls, and a bench.
Instructor
Mery
Area
Group Fitness Studio
Time
4:30 PM - 60 min.
Program
Group Fitness
5:00 PM
Swim Lessons Level 3

Swim Lessons Level 3

Description
These lessons will teach the child to tread water, swim freestyle and swim backstroke
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
Swim Lessons
Swim Lessons Level 3

Swim Lessons Level 3

Description
These lessons will teach the child to tread water, swim freestyle and swim backstroke
Instructor
Area
Aquatics
Time
5:00 PM - 30 min.
Program
Swim Lessons
5:30 PM
Muscle Max

Muscle Max

Description
This class is predominately made up of strength training using various equipment; cardio elements mixed in for a total body workout. Cardio elements vary; each instructor teaches their own interpretation of "Maxing Out" your muscles!
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Water Power

Water Power

Description
Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.
Instructor
Linda
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Water Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle

Cycle

Description
Indoor cycling class based on riding outdoors!
Instructor
Julie
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
SportZone

SportZone

Description
Run, cut, and jump just like your favorite athlete. Unleash your inner warrior!
Instructor
Stacy
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cycle Cinema

Cycle Cinema

Description
Come and ride and watch a movie! Lots of movies to choose from - ask a PL staff for help!
Instructor
Area
Cycle Studio
Time
5:30 PM - 120 min.
Program
Group Fitness
Cycle

Cycle

Description
A one hour cardio class designed around the principles of outdoor cycling. All fitness levels welcome!
Instructor
Jenny Z
Area
Cycle Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cardio Dance

Cardio Dance

Description
A mixture of different dance styles will bring your heart rate and fun factor up to a 10 in this class. Just let yourself go and lose yourself in the music!
Instructor
Angela
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Cardio X Train

Cardio X Train

Description
Enjoy Tabatas, circuits, stations, and more in this cardio training class that combines targeted muscle groups at the same time.
Instructor
Mery
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Water Power

Water Power

Description
Designed to give a full body workout. 45 min of intense cardio training followed by 15 min of strength training.
Instructor
Blake
Area
Aquatics
Time
5:30 PM - 60 min.
Program
Water Fitness
6:30 PM
Zumba

Zumba

Description
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and preformed primarily to Latin dance music.
Instructor
Amber
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness
Gentle Flow Yoga

Gentle Flow Yoga

Description
Slower paced class. Designed to perfectly guide you through introductory standing, seated, and floor postures (asanas).
Instructor
Kim
Area
Group Fitness Studio
Time
6:30 PM - 60 min.
Program
Group Fitness