60 min Start your yoga practice here. Learn the postures and techniques for relaxation and breath control. Taught to all levels
This class will focus on intense core training for thirty minutes. Gain more strength through your back and abs by utilizing the resist-a-ball and some Pilates.
This class level focuses on the principles of Pilates and body awareness, as well as how to engage and move from your "core". Class material covers the basic repertoire Pilates exercises, involving maily "prep" exercises, while focusing on the key basic principles. The workout is slow and controlled; you can expect to leave a class feeling "worked" yet relaxed. This class will prepare you for Mat 1+ level class.
A 45 minute water workout that combines a variety of formats. Aqua Fit is for anyone who loves to cross train and wants a great cardio workout.
A total-body workout utilizing kick boxing moves and adding a twist with athletic drills and hi-low combinations. If you want to put a mix in your workout this class is for you! Easy to follow.
30-45min classes- strengthen and sculpt the body, using weights, tubing, resist-a-balls more. All levels.
FREE Youth Group Swim Lessons with membership! Choose 1 day per week Mon.-Thurs. or Sat. mornings. Times vary depending on level-check kids classes book for details. All group lessons 25min. available for 3yrs. old and up.
Prior Pilates experience is necessary at this level. This class will improve your knowledge of proper body alignment, balance, and control while offering a flowing, dynamic, full-body workout. This class is designed for people who have a good understanding of the basic principles. Mat work material covered includes a combination of "prep" exercises to full version. Workouts may include the ball, fitness circles, and Theraband for additional intensity.
Dance inspired , high intensity cardio workout.
This takes the best of both Step & BOSU classes.
This class is designed to deepen your understandin of the movements while working strength, stamina, stability and flexibility. This challenging workout is appropriate for participants who have mastered the full exercise repertoire and have the strength, flexibility and stamina to integrate new exercises. Workouts may include the ball, fitness circles and Theraband.
Come in your pajama's and bring your favorite stuffed animals and blankets for our PJ & Movie Party! We will watch The Little Rascals on the movie projector, eat popcorn, and everyone gets to pick out a special snack/candy from the movie "counter"! After the movie is done we will play some freeze dance and parachute games.
Saturday, January 26, 2012
6:00 PM to 9:00 PM
Members $10/Non-Members $20
One hour of great yoga postures and Pilates-based movements fused together to create more balance and strength throughout your whole body! Great for all levels.
Join others for a regular run of approximately 3-5 miles...everyone welcome...
NEW 45 min class focusing on strengthening and sculpting the body using weights, tubing, resist-a-balls and more. All Levels
1 hour Yoga Flow incorporating light weights and focusing on stregthening the whole body
Class will consist of high energy and high intensity intervals to bring the heartrate up and then add intervals of recovery time. Will use tubes, noodles, dumbbells and more to make this a workout you don't want to miss.
For those who have mastered the Intermediate level exercises, Matwork classes at the Intermediate/Advanced levl will focus on continuing to improve flexibilty and core strenth while also building endurance and challenging corrdination. Exercises will incorporate all muscle groups. Props and breathing variations may be incorporated to increase difficulty and add variety.
35min Strengthen your muscles light weights and gain better balance and flexibiltiy
Dance inspired, high intensity cardio workout.
Held in the aerobics room we will heat the room to approx. 80-85 degrees.
1 hour long, no cost to members, please bring a water bottle.
Some prior yoga is recommended but not required
NEW great cardio class with intense core strengthening excercises built in
45min Fusion of Latin and modern music with fun dance moves to create a fun, dynamic cardio class
Green Belts and above.
Using weights, tubes, resist-a-ball and much more to reshape and sculpt your body to a new you!
“The union of body, breath and mind.” Focus will be on strength and flexibility through a series of poses linked together (called Vinyasa) to generate heat in the body. Sculpt a leaner, stronger body while releasing stress and fatigue. Various levels will be introduced so you can advance at your own pace.