50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

The best of both worlds! Creative choreography with moves that can be easily performed in a low impact or high impact style. Core exercises & stretching are included at the end of the cardio portion of class. Get your heart pumping, blast calories & tone and stengthen you core all in the same class!!

This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.

Take your T'ai Chi practice to a new level and join in our Intermediate Level T'ai Chi Ch'uan Training Classes. You must have a punch card to attend this class. Purchase at front desk, $40 for 8 classes. Prior T'ai Chi training is advised.

Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.

Continuous sequences of postures linked with breath and energy locks with help increase muscular strength, flexibility and concentration

Tabata your way into those skinny jeans! This class mixes multiple rounds of high intensity tabatas for 20 seconds with 10 seconds of active recovery between rounds. We can all do anything for 20 seconds, RIGHT?!? Tabatas are proven to boost your metabolism, shred muscle and destroy fat! Expect a full body workout with an emphasis on cardio, toning and a full body stretch. (Fee Based)

60 minute light aerobic workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

Integrate breath with movement, fluidity with alignment. Explore through sequences of yoga postures from basic to challenging poses, aim to build strength and flexibility, amplify the cardiovascular system and detoxify the body.

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Cardio class that uses flotation devices to increase endurance, cardiovascular fitness, strength and toning.

Cardiovascular & resistance training in an interval format for hard core conditioning! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

Powerful yoga poses that focus on body alignment, physical conditioning and mindfulness.

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

This class helps build upper body, lower body & core strength using very light weights & bands. You will also improve your flexibility, balance & coordination.

Slow paced movements and postures for improved strength, flexibility and well-being. All levels welcome

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

In the water working on toning and cardiovascular fitness.

Cardiovascular & resistance training in an interval format for hard core conditioning! We will often take advantage of the total facility & keep it fresh! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!

TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!

50 minutes of step aerobic combinations. Challenging and fun!! .(Basic step combination knowledge is helpful.)

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

Bringing the fun and excitement of land classes to the water. Every week will focus on a different format: Kickboxing, Bootcamp, Pi-Yo, Tai Chi, and Muscle Sculpt. You will never get bored.

TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

This energetic cardio workout uses Latin rhythms and easy to follow moves. You will have a BLAST while burning calories and energizing your body and soul! No experience necessary....just come and move to the music!

Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Guys & Gals! Whether you're a Weekend Warrior, Elite Athlete or just want to take your fitness to the next level...THIS IS FOR YOU! You will build a strong core, increase strength, stability & flexibility. This class can even help alleviate back pain! Sign up at front desk, for 1 or both days each week. $15/class, if you purchase at least 4 classes(members only). $20/class if less than 4 classes purchased, or a non-member. PILATES IS THE WAVE OF THE FUTURE......CLIMB ABOARD!!!

This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.

High energy aerobic exercise that challenges your cardiovascular system using a step platform. .(Basic step combination knowledge is helpful.)

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

Prepare to push yourself to the limit. We will address all the major muscle groups from every angle; shredding them to build leaner, more toned bodies while burning crazy amounts of calories. Every exercise will take you to fatigue while you lose track of reps and the time in this ultimate workout of mind over matter. DISCLAIMER: You will lose inches, tone up, while gaining strength, cardiovascular endurance and flexibility. (Fee Based)

60 minute light aerobic workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

Integrate breath with movement, fluidity with alignment. Explore through sequences of yoga postures from basic to challenging poses, aim to build strength and flexibility, amplify the cardiovascular system and detoxify the body.  

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!

An intense shallow and deep water workout using props. Talking is limited !!

Fun and powerful movements combing your upper and lower body in a martial arts-style. (High Intensity)

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

A flow class tying breathing and movement through variety of postures and transitions. This class offers a creative and challenging practice using various yoga styles to cultivate balance and flexibility.

Fee Based program, 30 minutes of swimming, 30 minutes of cycle and 30 minutes running. You will end with core work and stretching. See Front desk to register.

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

Powerful yoga poses that focus on body alignment, physical conditioning and mindfulness.

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Yoga postures and stretches at an easy pace bringing you to a relaxed body and mind.

An intense shallow and deep water workout using props. Talking is limited !!

This class helps build upper body, lower body & core strength using very light weights & bands. You will also improve your flexibility, balance & coordination.

Slow paced movements and postures for improved strength, flexibility and well-being. All levels welcome

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Try this energizing water based workout with a Zumba flare integrated into it! A "pool party" workout for all ages!!

TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!

Cardiovascular & resistance training in an interval format for hard core conditioning! We often take advantage of the total facility & keep it fresh! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

50 minutes of step aerobic combinations. Challenging and fun!! .(Basic step combination knowledge is helpful.)

This innovative, new training option is sure to give you the body you have been looking for. The Kbands Burn workout is done in an intense interval style designed specifically to trim unwanted body fat. You will sculpt your muscles and burn calories all at once. Dare to take the challenge!! ALL levels welcome.

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

Yoga postures and stretches at an easy pace bringing you to a relaxed body and mind.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

This program and its instructors are certified by the Arthritis Foundation. Class includes range of motion, flexibility, strength and endurance. No swimming skills are necessary and you can take this class at your own pace.

A flow class tying breathing and movement through variety of postures and transitions. This class offers a creative and challenging practice using various yoga styles to cultivate balance and flexibility.

Plan on a good, hard sweat! You will push as hard as you can for 50 seconds and take 10 seconds to shake it off before rolling into the next exercise. Unique toning routines will match up with lung maximizing cardio blasts. We’ll finish with a gut-busting core routine and well-deserved stretch. The time flies in this class and you’ll leave knowing you left it all at the gym every week. (Fee Based)

60 minute light aerobic workout originally geared for those with health concerns. Concentrates on range of motion, strengthening and cardivascular

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

Free to Members. $40 punch card good for 5 classes is available for Non Member purchase. Learn basic social dances like The Waltz, Night Club Two-Step, Cha-Cha, East Coast Swing, Foxtrot and others, with an emphasis on FUN! Partners or dance shoes are not necessary. Rubber soled shoes are not recommended. Grab a friend & come join the fun!!

Powerful yoga poses that focus on body alignment, physical conditioning and mindfulness.

This class is for beginning to intermediate levels. It is a fast-paced class and includes 30 minutes of aerobic exercise and full-body fitness. Remember, the water offers 12 times the resistance of air.

Get a full body workout using a variety of fitness equipment to sculpt your muscles while maintaining your heart rate at a moderately elevated level. Strength and light cardio all in one!!

TRIM YOUR BODY IN 6 - 8 WEEKS!!! These exercises will improve core strength, help decrease back pain & improve postural alignment, creating a longer, leaner look to your body. JUST DO IT!!!

50 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Our Schwinn spin cycles are available first-come, first-serve. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

You know the one’s we’re targeting here… let’s focus NOW on getting ready for party dresses, short shorts and (of course) bikinis! The sooner we start the better our results will be. You'll get 25 min of heart-pumping running, kicking, punching and jumping during the first half of class followed by 25 minutes of body sculpting arms, legs, butt & core. As always, we’ll finish up with a full stretch at the end to send you into the weekend looking forward to Monday’s workout. Held on Saturday morning, this “RAW” class offers everything you need to boost your fitness and confidence all at once: heart-pumping cardio AND toning for all those trouble spots. (Fee Based)

This is an organized swim program for adults 18 years and older. Each swim practice includes a structured workout including technique training given by an experienced swim coach. Participants must be able to swim. All levels of fitness are welcome.

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

Cardiovascular & resistance training in an interval format for hard core conditioning! Taught with high intensity, however, less intense options are demonstrated. ALL levels welcome!

**Fee Based Class** ($30 members/$40 non-members. Quantity discounts apply. Contact Group Fitness Director) You will do exercises on the Pilates "Reformer," supervised by a Certified Pilates Reformer Trainer. These exercises train the core muscles of the torso to be SLEEK, LONG & LEAN!!!

90 minutes of low impact, high intensity cardio exercise with inspirational, motivating music. Bring a towel, water bottle & get ready to SWEAT! Cycle Participants: Beginning Monday, April 23rd, you will be able to reserve your bike in our group cycling program to insure your participation in that day’s class. Please call or stop by the front desk 24 hours before the class to make your reservation. 20 reservations are available along with 10 spots on the waiting list in case of cancellations.

Bands, body bars, tubing and weights are used to develop increased strength, higher metabolism (through increased lean body mass), muscle balance, better definition and improved flexibility. All levels welcome.

High energy aerobic exercise that challenges your cardiovascular system using a step platform. .(Basic step combination knowledge is helpful.)

These 1 hour sessions will help you improve your stroke, speed, and endurance and gain confidence in the water.

This energetic cardio workout uses Latin rhythms and easy to follow moves. You will have a BLAST while burning calories and energizing your body and soul! No experience necessary....just come and move to the music!

A variety of yoga poses offering a challenging atmosphere for a various yoga styles. Modifications are demonstrated.