This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Boot camp offers great workouts that will chanllenge your endurance, stamina, strength, and more! This class includes drills involving jumping, runnning, calisthenics, and more to keep you working hard!
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Pilates mat classes keep your body moving through functional exercises which will help you strengthen your core while improving your flexibility and coordination as well.
Spinning is a great cardio workout for people who like cycling. You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
This toning class involves constant movement and compound exercises raising your heart rate as you tone your entire body.
Areas everyone can use a little extra work on! Enjoy 30 minutes of work on your lower body and abdomen for amazing thighs, glutes, and tummy.
Taking you through a variety of poses and exercises, Yoga can improve muscular strength, flexibility, balance, coordination as well as increase mental development and self-efficacy.
A fun dance workout that will sculpt your muscles and keep your heart rate up.
Crank up the cardiowith this class mixing kickboxing and step aerobics. You will burn lots of calories with this class!
Combining yoga poses and Pilates exercises, this class is a unique fusion which incorporates strenght conditioning, flexibility, and dynamic balance.
Work every major muscle group with this strength training class. Classes include an assortment of "tools" such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Cardio and strength training are combined in this lower impact class to give you a great, lively workout. Feel free to take your own pace and enjoy!
15 minute Blast of your abs!
Work every major muslce group with this strength training class. Classes include an assortment of "tools" such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Kick and punch your way through this energetic cardio workout. Classes will include combinations to keep you moving and involved; some dumbbell work may be included as well.
Spinning is a great cardio workout for people who enjoy cycling. You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
Combining yoga poses and Pilates exercises, this class is a unique fusion which incorporates strength conditioning, flexibility, and dynamic balance.
Zumba will give you the fun of a dance party as well as a great workout. Get your entire body moving to the music with this energetic class!
In this class the focus is on toning specific muscles. Using free weights, body bars, bands and thera balls, participants will feel the burn in all areas of the body.
As the name implies, this is an intense and FUN class blending cardio and strength training. You won't get bored with this constantly moving class!
This class will tone and strengthen every major muscle group in your body using a variety of equipment and exercises.
Grab a step and march to the beat through this cardio class using different moves on the step to give you a fun, heart-pounding workout.
Move station to station through a full-body circuit workout!
15 minutes of abdominal and core work.
Hop on bike and join this high intensity cardio class! Indoor cycling allows you to get a great workout while riding along to fun music.
Boot Camp offers great workouts that will challenge your endurance, stamina, strength, and more! This class includes drills involving jumping, running, sit-ups, push-ups, and more to keep you working!
Our most intense water class! This class includes challenging aerobic and toning moves to push your water workout to the next level!
Combining intervals of kickboxing cardio with strength training, this class will give you a cardio workout as well as full-body toning.
Taking you through a variety of poses and exercises, Yoga can improve muscular strength, flexibility, balance, coordination, as well as increase mental development and self-efficacy.