This intense workout provides maximum conditioning and martial arts fundamentals. You will combine basic kickboxing exercises.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Get your free blood pressure screening in the Fitness Center by a registered nurse. It is ideal for the curious or those who need a regular check per doctor's order. Record is kept and can be copied for anyone to take to his or her physician. You can have your blood pressure checked before or after you exercise - or both. *Time subject to change.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

A fun and challenging Cardiovascular workout combining step and lo-impact intervals.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture, which can help you look and feel better. The instructor will adapt exercises for all fitness levels. No experience necessary.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

An introductory strength training class designed specifically for the active, older adult. Class meets in the Aerobic Studio. Certified personal trainers guide participants through a total-body strength training circuit on the weight equipment. Warm-up, cool-down and proper stretching techniques are also included. Look and feel better by increasing strength, improving bone density and reducing body fat. New participants may only join during the first week of each month

Children will work on crawl stroke and back stroke (50 yards), treading water, survival float and wil learn elementary backstroke.

Children will work on improving the crawl stroke, backstroke and breaststroke. They will learn the butterfly and flip turns.

Creative core training. Learn new and challenging exercizes that will push your core to the Xtreme! Strengthen abs, back, glutes improve stability and balance.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.

Children will work on crawl stroke and backstroke (100 yards) and will learn the breaststroke (50 yards).

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Develop muscle tone and strength in all major muscle groups.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture, which can help you look and feel better. The instructor will adapt exercises for all fitness levels. No experience necessary.

This is a 45 to 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

Develop muscle tone and strength in all major muscle groups.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

This class will blend your favorite kickboxing, hi-lo cardio moves and will incorporate intervals of cardio, step and strength/toning. Exercises will be adaptable to your individual fitness goals and nees-an efficient and effective workout option!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

A movement oriented class in where poses flow from one to another in conjunction with the breath. Class will start with a number of Sun Salutations to warm the body for intense stretching that is done at the end of class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

A fun class designed to get kids moving and learning about exercise to promote lifelong good health habits. This class will explore balance, rhythmic activities, and more! Gym shoes required. Meet in the nursery.

An introductory strength training class designed specifically for the active, older adult. Class meets in the Aerobic Studio. Certified personal trainers guide participants through a total-body strength training circuit on the weight equipment. Warm-up, cool-down and proper stretching techniques are also included. Look and feel better by increasing strength, improving bone density and reducing body fat. New participants may only join during the first week of each month

Ages: 3-5 years. Preparation for dance classes by allowing children to move to different types of music and become accustom to moving with rhythm. The songs used not only improve motor skills, children also are learning tools focusing on counting, the alphabet and other important skills.

Develop muscle tone and strength in all major muscle groups.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

This intense workout provides maximum conditioning and martial arts fundamentals.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

A movement oriented class where poses flow from one to another in conjunction with the breath.

Looking for some excitement? You've found it! Kayak polo is water polo meets basketball on top of kayaks! With a lifeguard on duty, games are first come first serve, and if you're new to the game, it is recommended that you come at 8pm. $5/game (please bring cash). Have fun!

This intense workout provides maximum conditioning and martial arts fundamentals. You will combine basic kickboxing exercises. Come for the challenge and stay for the GREAT workout

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Get your free blood pressure screening in the Fitness Center by a registered nurse. It is ideal for the curious or those who need a regular check per doctor's order. Record is kept and can be copied for anyone to take to his or her physician. You can have your blood pressure checked before or after you exercise - or both. *Time subject to change.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

A fun and challenging Cardiovascular workout combining step and lo-impact intervals.

Experience the benefits of both yoga and Pilates. Increase strength, flexibility and stamina in this creative blend of the disciplines of yoga and the focus on the core with Pilates.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

An introductory strength training class designed specifically for the active, older adult. Class meets in the Aerobic Studio. Certified personal trainers guide participants through a total-body strength training circuit on the weight equipment. Warm-up, cool-down and proper stretching techniques are also included. Look and feel better by increasing strength, improving bone density and reducing body fat. New participants may only join during the first week of each month

Children will work on crawl stroke and backstroke (100 yards) and will learn the breaststroke (50 yards).

Children will work on crawl stroke and back stroke (50 yards), treading water, survival float and will learn elementary backstroke.

Creative core training. Learn new and challenging exercizes that will push your core to the Xtreme! Strengthen abs, back, glutes improve stability and balance.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.

Children will work on improving the crawl stroke, backstroke and breaststroke. They will learn the butterfly and flip turns.

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Develop muscle tone and strength in all major muscle groups.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture, which can help you look and feel better. The instructor will adapt exercises for all fitness levels. No experience necessary.

This is a 45 to 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

Develop muscle tone and strength in all major muscle groups.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

This class will blend your favorite kickboxing, hi-lo cardio moves and will incorporate intervals of cardio, step and strength/toning. Exercises will be adaptable to your individual fitness goals and nees-an efficient and effective workout option!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

A movement oriented class in where poses flow from one to another in conjunction with the breath. Class will start with a number of Sun Salutations to warm the body for intense stretching that is done at the end of class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

A fun class designed to get kids moving and learning about exercise to promote lifelong good health habits. This class will explore balance, rhythmic activities, and more! Gym shoes required. Meet in the nursery.

An introductory strength training class designed specifically for the active, older adult. Class meets in the Aerobic Studio. Certified personal trainers guide participants through a total-body strength training circuit on the weight equipment. Warm-up, cool-down and proper stretching techniques are also included. Look and feel better by increasing strength, improving bone density and reducing body fat. New participants may only join during the first week of each month

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

This class challenges the cardiovascular system to enhance strength and muscular endurance. Weight training is added to the step workout.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

A movement oriented class where poses flow from one to another in conjunction with the breath.

This intense workout provides maximum conditioning and martial arts fundamentals. You will combine basic kickboxing exercises. Come for the challenge and stay for the GREAT workout

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Explore different styles of dance while getting in shape! A fun, lo-impact option.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture, which can help you look and feel better. The instructor will adapt exercises for all fitness levels. No experience necessary.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating. Approved

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardio training to get you sweating!

This class is a medium to high-intensity class that includes warm-up, stretching, aerobic exercises and toning. Water exercise equipment is used for increased resistance to build strength.

Develop muscle tone and strength in all major muscle groups.

This is a 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

Children will work on crawl stroke and back stroke (50 yards), treading water, survival float and will learn elementary backstroke.

Children will work on crawl stroke and backstroke (100 yards) and will learn the breaststroke (50 yards).

A movement oriented class in where poses flow from one to another in conjunction with the breath. Class will start with a number of Sun Salutations to warm the body for intense stretching that is done at the end of class.

Children will work on improving the crawl stroke, backstroke and breaststroke. They will learn the butterfly and flip turns.

On Saturdays, member children can bring non-member children (ages 2-13 years) to go swimming for only $6 per child instead of the regular guest fee.

Participants will enter the water with scuba equipment including air tanks. You will learn scuba basics and have the opportunity to scuba in our pools. Husker Divers will provide the equipment and certified instructors. $15 members/$25 non-members. Call Husker Divers at 402 420-6338 to register. Classes will be on January 22, February 26, March 25 or April 29.

Step is a fun and challenging cardiovascular workout designed to enhance strength and muscular endurance. The intensity of the step workout can be increased or decreased by modifying the step patterns or altering the height of the step. This makes step an excellent class for all fitness levels.

Develop muscle tone and strength in all major muscle groups.

Try scuba for ages 10 and 11 years old. Contact Husker Divers at 402 420-6338 to register. Cost $45/members and $50/non-member. Classes offered on February 19 or April 8.

This is a medium to high-intensity, fat-burning class. Different types of equipment will be incorporated for toning exercises.