Recharge with circuits of running or power walking, weights, bosu balance training, jumping rope, and more. Every class is different.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Recharge with circuits of running or power walking, weights, bosu balance training, jumping rope, and more. Every class is different!

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

This fast-paced workout will rev up your mat Pilates practice by adding movements with resistance bands, weights, and balls. Feel your total body lengthened, strengthened and toned while practicing mindful movement.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture. which can help you look and feel better. No experience necessary.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.

Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Develop muscle tone and strength in all major muscle groups.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture. No experience necessary.

This is a 45 to 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

Develop muscle tone and strength in all major muscle groups.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength, flexibility, and good posture without building bulk or stressing joints.

An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.

Ages: 3-5 years. Preparation for dance classes by allowing children to move to different types of music and become accustom to moving with rhythm. The songs used not only improve motor skills, children also are learning tools focusing on counting, the alphabet and other important skills.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

This high energy workout is packed with 45 minutes of calorie burning/cardio-blasting kickboxing set to the hottest music. The last 10 minutes of class is dedicated to sculpting and toning the abs and lower body-please feel free to join in.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.

Looking for some excitement? You've found it! Kayak polo is water polo meets basketball on top of kayaks! With a lifeguard on duty, games are first come first serve, and if you're new to the game, it is recommended that you come at 8pm. $5/game (please bring cash). Have fun!

Start your day with a serious workout! Early morning class offers cardio, strength, kickboxing, and circuit.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Get your free blood pressure screening in the Fitness Center by a registered nurse. It is ideal for the curious or those who need a regular check per doctor's order. Record is kept and can be copied for anyone to take to his or her physician. You can have your blood pressure checked before or after you exercise - or both. *Time subject to change.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

Recharge with circuits of running or power walking, weights, bosu balance training, jumping rope, and more. Every class is different!

Relax the mind and re-energize the body with class that blends yoga, Pilates, and body sculpting. Sequences of isolated abs, arms, butt, and thighs exercises are woven with sun saluations to build heat, with a reward of a cooling savasana end.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.

Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Develop muscle tone and strength in all major muscle groups.

Yoga is a system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture. No experience necessary.

This is a 45 to 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

Develop muscle tone and strength in all major muscle groups.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength, flexibility, and good posture without building bulk or stressing joints.

An introductory strength class for the active adult age 50 plus taught by a PLF Personal Trainer. The class utilizes machine and free weights, cardio equipment, and body weight exercises.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Build strength and endurance with this energetic class that gives participants intervals of high intensity cardio followed by an interval of various strength moves like lunges, squats, or push-ups. Step moves are athletic and easy to follow.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

A movement oriented class where poses flow from one to another in conjunction with the breath. Create a balance of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.

Start your day with a serious workout! Early morning class offers cardio, strength, kickboxing, and circuit.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Explore different styles of dance while getting in shape! A fun, lo-impact option.

Develop muscle tone and strength in all major muscle groups.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a Rev Master stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

This fast-paced workout will rev up your mat Pilates practice by adding movements with resistance bands, weights, and balls. Feel your total body lengthened, strengthened and toned while practicing mindful movement.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A system of exercises that can help increase your muscular strength, endurance and flexibility. Yoga techniques help improve your balance and posture. which can help you look and feel better. No experience necessary.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

Let one of the Prairie Life Center personal trainers take you through an excellent full-body workout. The workout combines both resistance and cardiovascular training. This class is never the same and is guaranteed to make you sweat.

Abdominal classes are designed to focus on the strengthening and shaping of the abdominal muscles. These 15-minute classes meet in the stretching area in the Northwest corner of the Fitness Center and are taught by one of the PLC personal trainers

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardion training to get you sweating. Approved

Muscle confusion, intervals, circuits, hi-intensity resistance, and cardio training to get you sweating!

This class is a medium to high-intensity class that includes warm-up, stretching, aerobic exercises and toning. Water exercise equipment is used for increased resistance to build strength.

Creative core training! Strengthen abs, backs, and glutes to improve stability and balance.

This is a 60 minute, high intensity class. This is more of an anaerobic class, meaning you will be performing above your threshold. It will also push you a little more by adding an extra 15 minutes to your ride.

A movement oriented class in where poses flow from one to another in conjunction with the breath. Create a balancer of the mind/body connection and physical challenge while focusing on alignment, breathing, and the joy of movement.

On Saturdays, member children can bring non-member children (ages 2-13 years) to go swimming for only $6 per child instead of the regular guest fee.

Build strength and endurance with this energetic class that gives participants intervals of high intensity cardio followed by an interval of various strength moves like lunges, squats, or push-ups. Step moves are athletic and easy to follow.

Develop muscle tone and strength in all major muscle groups.

This is a medium to high-intensity, fat-burning class. Different types of equipment will be incorporated for toning exercises.