This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Ages: 3-5 years. Preparation for dance classes by allowing children to move to different types of music and become accustom to moving with rhythm. The songs used not only improve motor skills, children also are learning tools focusing on counting, the alphabet and other important skills.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Looking for some excitement? You've found it! Kayak polo is water polo meets basketball on top of kayaks! With a lifeguard on duty, games are first come first serve, and if you're new to the game, it is recommended that you come at 8pm. $5/game (please bring cash). Have fun!

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Get your free blood pressure screening in the Fitness Center by a registered nurse. It is ideal for the curious or those who need a regular check per doctor's order. Record is kept and can be copied for anyone to take to his or her physician. You can have your blood pressure checked before or after you exercise - or both. *Time subject to change.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

This class is a medium to high-intensity class that gives you a full-body cardiovascular workout. Different types of equipment are incorporated into the cardiovascular and toning portions of the class.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

This is a lower-intensity workout that concentrates on stretching, aerobic and strength exercises. What a great way to start your day!

Use the resistance of the water to tone, shape and burn fat painlessly. With energetic and fun music, you can attain your target heart rate and your body will receive an excellent cardiovascular workout. Class provides a total-body workout focusing on all major muscle groups. The class is beneficial for those who want the benefits of a medium to high-intensity workout but still need to take precautions with exercise movements.

Program participants are led by a trained instructor through a series of specially designed exercises that, with the aid of the water’s buoyancy and resistance, can help relieve pain and stiffness. Persons with severe joint problems, or who have had joint surgery, are encouraged to check with his or her doctor for special precautions.

A specially designed aerobic activity using large body movements and water resistance. This class provides an elevated heart rate, full range-of-motion exercises, improved flexibility and muscle toning - all in the comfort of the water’s buoyancy. Water aerobics are a great cardiovascular alternative to floor aerobics, especially if you are looking for a medium-intensity workout with less impact on the joints.

This class is a medium to high-intensity class that includes warm-up, stretching, aerobic exercises and toning. Water exercise equipment is used for increased resistance to build strength.

On Saturdays, member children can bring non-member children (ages 2-13 years) to go swimming for only $6 per child instead of the regular guest fee.

This is a medium to high-intensity, fat-burning class. Different types of equipment will be incorporated for toning exercises.