Take training to the next level while increasing and decreasing intensity.

Lower body workout focusing on legs, abs and back.

We gather to do calendar, weather, letter of the week, and show and tell!!

This chorepgraphed kick box class will offer great variety & great workout.

instructor's choice, all fitness levels are welcome!

Stories come alive as we read them aloud. Each will also have a short lesson that goes with the story.

Will make awesome crafts each day to take home and enjoy!!

Time to run and play. Your child will get to play games and activities in the gym and outside!

Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.

Join us in this athletic conditioning class that incorporates sports movements with sprints, line drills, and cardio endurance techniques

This class alternates intervals of cardio and strength for an efficient and effective workout.

Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.

Get ready for your race in this training RIDE

Resistance class using equipment to sculpt and tone all your major muscle groups.

This class offers the basic pilates exercises and may incorporate light hand weights or other equipment.

Take training to the next level while increasing and decreasing intensity

Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.

We gather to do calendar, weather, letter of the week, and show and tell!!

An invigorating stretch and relaxation class tncorporating basic YOGA postures to increase strength and flexibility. Great for the mind as well as the body!

Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* May be held in outdoor pool

This is a great new treadmill workout set to music to keep you motivated.

Stories come alive as we read them aloud. Each will also have a short lesson that goes with the story.

This is a great workout done while sitting on a chair.

Will make awesome crafts each day to take home and enjoy!!

This class alternates intervals of cardio and strength for an efficient and effective workout.

Time to run and play. Your child will get to play games and activities in the gym and outside!

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

Offered to anyone 15 years and older. Registration begins April 1st - May 15th 2013. Cost is $100 for Members and $150 for Non-Members. This will cover all the materials you will need for class. Class runs May 21st - May 25th. Please register on-line

Steady training in aerobic zone while increasing fat metabolism

Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.

Interval training sessions where fast and slow rhythms,and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!

Targets both aerobic and anaerobic system while training to improve power and climbing ability.

A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.Class may be held outside.

Resistance class using equipment to sculpt and tone all your major muscle groups.

We gather to do calendar, weather, letter of the week, and show and tell!!

This power-packed athletic workout incorporates intervals of jump rope, traditional boxing and kickboxing skills along with mitts, gloves and kick shields for an intense interval class.

Take training to the next level while increasing and decreasing intensity.

Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* Class may be held in the outdoor pool.

Stories come alive as we read them aloud. Each will also have a short lesson that goes with the story.

Will make awesome crafts each day to take home and enjoy!!

Lower body workout focusing on legs, abs and back.

Time to run and play. Your child will get to play games and activities in the gym and outside!

Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.

Resistance class using equipment to sculpt and tone all your major muscle groups.

Offered to anyone 15 years and older. Registration begins April 1st - May 15th 2013. Cost is $100 for Members and $150 for Non-Members. This will cover all the materials you will need for class. Class runs May 21st - May 25th. Please register on-line

These classes put excitement into stationary cycling with an all terrain journey,music and motivating instruction.

This is a great interval class using cardio and resistance training to help you achieve your goals.

An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.

Resistance class using equipment to sculpt and tone all your major muscle groups.

Take training to the next level while increasing and decreasing intensity.

Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.

We gather to do calendar, weather, letter of the week, and show and tell!!

This is a great treadmill workout set to music to keep you motivated.

An invigorating stretch and relazation class incorporating basic YOGA postures to increase strength and flexibility. Try this with your cardio for maximum results.

Stories come alive as we read them aloud. Each will also have a short lesson that goes with the story.

Will make awesome crafts each day to take home and enjoy!!

Resistance class using equipment to sculpt and tone all your major muscle groups.

Time to run and play. Your child will get to play games and activities in the gym and outside!

Offered to anyone 15 years and older. Registration begins April 1st - May 15th 2013. Cost is $100 for Members and $150 for Non-Members. This will cover all the materials you will need for class. Class runs May 21st - May 25th. Please register on-line

Resistance training, sculpting and tonning with a zest of Latin music.

A minimum of 3 students required to hold a class with most class maximums held between 8 - 10 students. Please note (1) free session per swimmer additional classes are $25.00. All Thursday morning classes are paid classes. Evening Level 4 classes are free. Paid lessons are $25.00 for members and $60.00 for non-members. Registration begins at 12:01 AM on May 19th.

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

Take training to the next level while increasing and decreasing intensity.

Utilizes resistance training stations interspesered with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance, and body composition.* May be held in the outdoor pool.

Take training to the next level while increasing and decreasing intensity.

A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.

These are mini classes with Marcia featuring great speakers and a social hour

Time to run and play. Your child will get to play games and activities in the gym and outside!

This class alternates intervals of cardio and strength for an efficient and effective workout.

Offered to anyone 15 years and older. Registration begins April 1st - May 15th 2013. Cost is $100 for Members and $150 for Non-Members. This will cover all the materials you will need for class. Class runs May 21st - May 25th. Please register on-line

Take training to th next level while increasing and decreasing intensity.

Experience a unique method of body conditioning that will redefine your life. By building on core abdominal and back strength, Pilates conditioning will help you develop optimal strength and toning, flexibility and balance, endurance and posture, without building bulk or stressing your joints.

Utilizes resistance training stations interspersed with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance and body composition.

This class alternates cardio and strength for an efficient and effective workout.

Offered to anyone 15 years and older. Registration begins April 1st - May 15th 2013. Cost is $100 for Members and $150 for Non-Members. This will cover all the materials you will need for class. Class runs May 21st - May 25th. Please register on-line

Take training to the next level while increasing and decreasing intensity.

Resistance training, sculpting and tonning with a zest of Latin music.

A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.

Resistance class using equipment to sculpt and tone all your major muscle groups.

An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.

Resistance class using equipment to sculpt and tone all your major muscle groups.

Take training to th next level while increasing and decreasing intensity.

An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.

Resistance training, sculpting and tonning with a zest of Latin music

Mat workout using core strength. Beginner level

A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.

A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.