High Intensity drills to increase power, metabolism, strength, and speed. (Studio A)

Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.

Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,

Cardio step work with resistance intervals for a fun and effective calorie burning & endurance workout. (Studio A)

This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, pilates, sculpt, stretch, and yoga. (Studio B)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

TRX and Pilates Props. A total body resistance workout that's All CORE all the time!These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Combine the water's unique properties with aerobic, isolation and combination exercises to develop muscular strength and endurance for all fitness levels.

2-3 year olds welcome. This is an introduction to spatial and body awareness. Toddlers learn beginning skills and have fun along the way!

Ages 3 years and up. This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall.

The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Ages 18 months to 3 years. Activity Center held in the Fun and Frolic Child Care Room.

Ages 3 years and up. Activity Center held in Adventure Room (child care room).

Ages 3 years and up.

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Now you don't have to choose! The name says it all. These classes blend all the best aspects of your favorite Yoga and Pilates workouts. (Studio B)

The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)

The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)

Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Ages 18 months to 3 years. This is a fun activity center, held in the Fun and Frolic Room (child care). Games like hopscotch and bean bag toss are played!

For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Cardio workout with a toning emphasis.

Ages 4 to 7 are welcome.

Easy to learn and fun to do! This class will move you from head to toe and everything in between.

Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Come join other adult swimmers interested in a good workout. No other activites will be scheduled in the pool during this time designated for the serious lap swimmers and thoes looking to start.

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Exhilarating Latin inspired dynamic dance workout. (Studio A)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Choose the intensity from hi to lo- cardio, toning, balance & cross training.

Ages 3 and up welcome.

Ages 2 to 3 year olds welcome. **** $1.00 fee for materials. Your little ones will have fun coloring, pasting, painting and lots more! Dress appropriately. We may get messy!

Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.

Ages 18 months to 3 years. Our child care staff will take children from the child care room (Fun and Frolic Room) to our youth gym for active play!

Ages 3 and up welcome. ****Material fee of $1.00 charged to your account each day you attend class. Would you like a new craft to show off each week? Your child will work on coloring projects, pasting, painting and lots more. Prepare to be messy!

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Ages 3 years and up.

The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)

Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)

This class offers flexibility and strength training in a low impact workout. Higher intensity options will be available too!

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Exhilarating Latin inspired dynamic dance workout. (Studio A)

Ages 2 to 3 are welcome. This is an introduction to spatial and body awareness. Toddlers learn beginning skills and have fun along the way.

Ages 4 to 6 years are welcome. This is a fee based class- only $25 per child for entire session. Please contact Kathleen Solem at kathleen@prairielife.com with questions about registration. The kids in our yoga classes really enjoy practicing the "animal asanas": Cobra, Dog, Cat, Butterfly, and more. Your child will learn to breathe and move in the calming, focused, and relaxing practice of yoga.

Vinyasa's flowing movements linking yoga postures adds stamina & strength to your Yoga practice.(Studio B)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Interval training is based on rotating between high and low intensity for a challenging workout. Exercises will focus on both cardio and toning and will be adaptable to your individual fitness goals and needs.

Ages 4 to 6 welcome. This class has it all for your little athlete. Soccer, basketball, t-ball, running track, etc. Designed for both girls and boys to encourage fun, non-competative play.

No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.

Ages 18 months to 3 years. Does your child love books? This activity center in our child care room (Fun and Frolic Room), lets them listen to fun, creative stories!

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Energize yourself with an invigorating workout. Burn calories while building strength, endurance and flexibility. This class is an eye-opener for all fitness levels.

This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, pilates, sculpt, stretch, and yoga. (Studio B)

For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Combine the water's unique properties with aerobic, isolation and combination exercises to develop muscular strength and endurance. For all fitness levels.

Ages 18 months to 3 years. Each week will include a book, circle games, toddler songs and finger plays. We will explore the concept of steady beat using movement activities such as marching, walking and hopping.

Ages 3 and up welcome.

The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)

Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through 'Vinyasa' (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)

Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workout. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Ages 3 and up welcome! This is an activity center IN the child care room (Adventure Room). A variety of bean bag games- such as bean bag toss and hopscotch, etc...

Ages 3 years and up.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Led by a fitness center personal trainer, this class is a fast-paced high-intensity interval workout that will get you in and out and on your way.

Ages 3 and up welcome. This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall.

Ages 18 months to 3 years are welcome. This activity center is held in the Fun and Frolic Child Care Room. Each week will include a book, circle games, toddler songs and finger plays. We will explore the concept of steady beat using movement activities such as marching, walking and hopping.

Exhilarating Latin inspired dynamic dance workout. (Studio B)

TRX and Pilates Props. A total body resistance workout that's All CORE all the time!These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

High intensity... Zero impact!

Ages 3 and up welcome. This activity center takes place in the Adventure Room (child care room). Stack speed stack cups in a variety of different patterns and sequences as you race the clock! This sport increases awareness, focus, creativity and rhythm.

Come join other adult swimmers interested in a good workout. No other activites will be scheduled in the pool during this time designated for the serious lap swimmers and thoes looking to start.

Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)

No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Choose the intensity from hi to lo- cardio, toning, balance & cross training.

Ages 18 months to 3 years. This activity center takes place in our Fun and Frolic Child Care Room. Your child will have fun coloring, completing maze and fun worksheets suitable to their age.

Ages 3 to 5 are welcome. ****$2.00 charge will be added to your account each day you attend class. Do your kids like to help out in the kitchen? Let them use their culinary skills in this simple, fun, and yummy class. Please inform staff and instructor of ANY food allergies.

Increase muscle endurance & strength in this sculpting workout that integrates core and more. (Studio A)

Experience the complete Pilates repertoire of diverse & challenging exercises in these comprehensive workouts on all apparatus-Tower, Reformer, Chair & more. For experienced participants. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Strengthen & lengthen your body from the inside out. (Studio B)

Ages 18 months to 3 years. Our child care staff will take children from the child care room (Fun and Frolic Room) to our youth gym for active play!

Ages 3 years and up. Activity Center held in Adventure Room (child care room).

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Add a slice of country fun into your workout routine! This line dancing class will teach you the moves. No partner required. (Studio B)

Ages 3 years and up.

Led by a fitness center personal trainer, this class is a fast-paced high-intensity interval workout that will get you in and out and on your way.

Innovative combination of formats and equipment.

Essential Pilates workouts for clasic Pilates results. Strengthen, lenghten and tone your body in these Reformer workouts. Pricing is $24-$32 per workout. For additional information contact Kathleen@prairielife.com or 402-691-8546.

Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)

Ages 18 months to 3 years. This activity center takes place in our Fun and Frolic Child Care Room. Your child will have fun coloring, completing maze and fun worksheets suitable to their age.

Ages 3 and up welcome. This activity center takes place in our Adventure Room (child care room). A variety of bean bag games- such as bean bag toss and hopscotch, etc...

One minute intervals of upper body, lower body, core and cardio. One workout that covers all the bases!

Running, weights, stretching and more with the coach!

Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chari workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Choose the intensity from hi to lo- cardio, toning, balance & cross training.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,

Increase muscle endurance & strength in this sculpting workout that integrates core and more. (Studio A)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through vinyasa (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)

Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Step up your workout! The water step adds to your cardio out-put while working on balance and coordination. A high-intensity workout with low-impact on the body.

2-3 year olds welcome. This is an introduction to spatial and body awareness. Toddlers learn beginning skills and have fun along the way!

Ages 3 years and up. This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall.

High Intensity drills to increase power, metabolism, strength, and speed. (Studio A)

Ages 2 to 3 years welcome. ****$1.00 material fee will be charged to your account each day you attend class. Ages 3 yrs and up. We will make fun creations using Play Dough and other mixtures. Your child may get messy, so please dress accordingly.

45 minute workout designed to tone and strengthen and tone.

Ages 3 to 5 welcome. Your child will learn some basic preschool facts through stories and games. They will need to sit through stories and follow simple directions to have fun learning basic shapes, animal sounds, colors, and body parts. Learning with music will make this class extra fun!

Ages 3 years and up.

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Now you don't have to choose. This class blends all the best aspects of your favorite Pilates & Yoga workouts. (Studio B)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through vinyasa (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)

Nebraska Kayak Polo will be in the pool on Friday nights from 7:00 pm until close. The pool area, including the whirlpool, will be closed to members during this time. For information about playing contact Dan and Susan at YakPolo@gmail.com.

The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)

Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.

A fun & exhilerating classic choreographed cardio workout. (Studio A)

Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

An efficient AND effective workout option. This class alternates intervals of cardio and strength training. (Studio A)

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Water workout led by a variety on instructors.

Ages 3 and up welcome. This activity center takes place in the Adventure Room (child care room). Stack speed stack cups in a variety of different patterns and sequences as you race the clock! This sport increases awareness, focus, creativity and rhythm.

Ages 4 to 7 welcome. This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall.

A high-energy aerobic kick boxing workout combining Tae Kwon Do Kicks and boxing punches. No gloves, no contact - just easy to follow moves that let you focus on form, technique and fun. (Studio A)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through 'Vinyasa' (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)

Exhilarating Latin inspired dynamic dance workout. (Studio A)

No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.

Freemotion Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Exhilarating Latin inspired dynamic dance workout. (Studio A)

Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)

Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com

Water workout led by a variety on instructors.

Pilates & fitness join forces to bring you a tough and challenging workout that will really challenge your strength, stability & stamina. Contact Kathleen for more information: kathleen@prairielife.com or 402-691-8546 (Fee Based Class)

Vinyasa's-flowing movements linking yoga postures adds stamina & strength to your Yoga practice.(Studio B)