These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!

Aerobic intervals designed to burn fat, alternated with weight/bands segments to sculpt and strengthen. The ultimate fat burning workout combining all your favorites; boxing, step, weights, athletic drills – all kicked up a notch!

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

Participants will perform a high number of repetitions for each targeted body part over the course of the class with an emphasis on a wide range of muscle groups, including back muscles, core muscles, shoulders, arms and legs. Increase your muscle mass, tone muscles, rev up your metabolism and build your overall body strength!

Fast Paced Strength Intervals that almost feel like cardio. Time to get ripped. Combine full-body resistance training with continuous cardio training. This intense,athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.

A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

A well-rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing & healthy alignment

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

Burn fat and tone your body with this blend of cardio and strength training using a variety of equipment such as steps, resistance bands, med balls and weights! This class will help you get that strong sleek physique!

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

Learn to utilize and strengthen your powerhouse: deep abdominals, obliques and lower back. Pilates will leave you feeling invigorated and strong.

Want to get lean, strong and ripped? If you love a challenge and you don’t mind working in a pool of your own sweat – you will love this class!! The perfect mixture of cardio and strength!

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

Just the workout to get you looking good in your favorite jeans, this class puts focus on the lower body and abdominals. Suitable for every fitness level

Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

This workout mixes Pilates exercises with timed segments to create a fun and challenging workout. Cardio, core, stability and flexibility. Designed for all levels.

Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

A fun, high energy workout that fuses light weights, boxing, ballet and pilates

A vigorous, fitness-based approach to a flow-style (Vinyasa) yoga. Challenging Poses and Advanced Postures.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

This class will combine the benefits of flexibility with the power of strength. Spend the first 1/2 of class toning, strengthening and powering through sets with a variety of equipment and exercises, then spend the second 1/2 of class working on that other KEY component of fitness: FLEXIBILITY with a combination of yoga and Pilates exercises that will have you leaving class stretched, strengthened and ready to take on the day!

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.

A more challenging class for those with an ongoing yoga practice. Presumes students are familiar with intermediate yoga postures (inversions, backbends, arm balances, etc.) & are ready for physically demanding sequences & variations.

Fitness Director, Karla Leriger will be starting up our very own walking club over the lunch hour. It will start on Wednesday, May 8th at 11:30am. The club will meet in Midtown Crossing’s Turner Park for 8 weeks. Join Karla to get different workout ideas and nutritional handouts each week. Free for members and non-members so bring a friend or co-worker with you! Contact Karla at kleriger@mc.prairielife.com with any questions.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

This class uses light weights (Sculpt) and movement (Sweat) for a fun series of drills designed to both strengthen and lean the body. The movement using light weight will help burn calories and elevate the metabolism. Get ready to pump and move your body in this fun, energizing workout that is suitable for every fitness level.

Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Learn to utilize and strengthen your powerhouse while maintaining an increased heart rate to maximize calorie burn. Pilates will leave you feeling invigorated and strong.

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

This class offers a fast-paced cardio workout with a high energy atmosphere. Go beyond your limits and get stronger and fit faster! This class is a fun, effective workout for men and women combining martial arts, aerobics, cardiovascular and toning for a total body workout. Improve your strength, muscle tone and endurance and reduce your body fat and stress. The basic class format: a series of drills set to music including punching/kick combinations, push-ups, jump rope, jumping jacks and shuffling. This class changes from week to week, so you're always challenged and never bored!

A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

Are you ready for a challenge? Join us for demanding drills and exhilarating cardio intervals. Have fun while shredding those extra pound and increasing speed, power, and agility.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing

High Intensity Interval Training uses different types of cardio drills in a interval training style. Fast moving and fun, the time will fly by.

This workout mixes Pilates exercises with timed segments to create a fun and challenging workout. Cardio, core, stability and flexibility. Designed for all levels.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

A quick yet intense core workout! Great way to finish or start your workout!!

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

A fun, high energy workout that fuses light weights, boxing, ballet and pilates.

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

Learn to utilize and strengthen your powerhouse: deep abdominals, obliques and lower back. Pilates will leave you feeling invigorated and strong.

Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

A more challenging class for those with an ongoing yoga practice. Presumes students are familiar with intermediate yoga postures (inversions, backbends, arm balances, etc.) & are ready for physically demanding sequences & variations.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

High Intensity Interval Training uses different types of cardio drills in a interval training style. Fast moving and fun, the time will fly by.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

A fun, high energy workout that fuses light weights, boxing, ballet and pilates

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

This class offers a fast-paced cardio workout with a high energy atmosphere. Go beyond your limits and get stronger and fit faster! This class is a fun, effective workout for men and women combining martial arts, aerobics, cardiovascular and toning for a total body workout. Improve your strength, muscle tone and endurance and reduce your body fat and stress. The basic class format: a series of drills set to music including punching/kick combinations, push-ups, jump rope, jumping jacks and shuffling. This class changes from week to week, so you're always challenged and never bored!

A well-rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing & healthy alignment

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout

These classes put excitement into indoor cycling with an all-terrain journey set to great music. You will burn a ton of calories, build lower body strength and improve your cardiovascular fitness. Your instructor will motivate you through various rides including Endurance Intervals, Anaerobic Threshold Intervals, Hills, and Speed work. Be sure to bring water and a towel and join us for an incredible calorie burning workout.

a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.

A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

Learn to utilize and strengthen your powerhouse: deep abdominals, obliques and lower back. Pilates will leave you feeling invigorated and strong.

Burn fat and tone your body with this blend of cardio and strength training using a variety of equipment such as steps, resistance bands, med balls and weights! This class will help you get that strong sleek physique!

*Classes require special registration and fees. For information on Pilates Reformer classes please contact Nancy Babe at nbabe@mc.prairielife.com

A well-rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing & healthy alignment.

These classes put excitement into indoor cycling with an all-terrain journey set to great music.

Ditch the Workout and Join the Party! Zumba® Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.