Unleash the weekend warrior in YOU. Whether you've never or ever participated in sports, you will run, cut, & jump just like your favorite athlete. Modified options are always shown...All fitness levels welcome.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

Story Time in the nursery.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class and EVERY member gets one FREE class. This class is designated for the free session ONLY... Sign up at the front desk!

This class is designed to elevate your heart rate and tone your muscles while working out in the warm water. The added resistance of paddles, noodles, mitts and styrofoam weights will tone and build muscle and endurance without the stress of gravity. There is a warm up followed by the cardio training and a 10 minute stretch at the end to increase flexibility and relieve stiffness.

An hour of strength training activities using body weight, hand weights, tubing, bands,stability balls AND more! All levels welcome!!

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

Tai-Chi exercises help develop better balance, posture and core strength. The mindful breathing of these exercises help relieve stress and increases flexibility.

Half cycle, Half strength & core training using body weight, tubing, BOSU, tubing with handles, etc...The best of both worlds!!

Story Time in the nursery.

Craft time in the nursery. Seasonal, fun craft projects.

Get your body moving pumping the heart & getting the oxygen flowing doing easy to follow cardio moves.

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

Exactly what it says! Spend 30 minutes focusing on the bottom & the middle! Intense work for those areas we tend to complain about the most. All fitness levels welcome.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Unleash the weekend warrior in YOU. Whether you've never or ever participated in sports, you will run, cut, & jump just like your favorite athlete. Modified options are always shown...All fitness levels welcome.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

Craft Time in the nursery! Fun seasonal crafts for the kids.

Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

Board games and card games for the youth in the nursery.

Story Time in the nursery.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

A series of deep "stretchy" poses specific to stretching the connective tissue, or facia layer of the body. Great for beginners ro advanced athletes because the poses are done slowly and each pose focuses on breath for 5 - 10 minutes per pose.

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

Mat pilates for everyone. Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph Pilates. This is a great non-impact practice that develops long, lean muscles with precise movements.

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

This is the ultimate high intensity interval class! This workout includes strength, endurance, plyometrics, core & functional training exercises interspersed with intense interval training. Grab your water, towel, & get ready to sweat...Bring your energy and get ready for a sweat drenched sculpting session!!!

Story Time in the nursery.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

Craft time in the nursery. Seasonal, fun craft projects.

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

Is just that!! Work the entire body with a combination of cardio moves, upper & lower body strength moves, explosive drills & core work. Get your body ready for a whole new look & feel!

Craft Time in the nursery! Fun seasonal crafts for the kids.

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

Fat blasting, Abs defining,cardio kick boxing workout! Punches, kicks, and a few dance moves to heart pounding music. Burn up to 1000 calories in 1 hour of Turbo Kick! All levels welcome!

Board games and card games for the youth in the nursery.

Story Time in the nursery.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

An hour of strength training activities using body weight, hand weights, tubing, bands, stability balls, AND more! All fitness levels welcome!!

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class and EVERY member gets one FREE class. This class is designated for the free session ONLY... Sign up at the front desk!

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

This class is designed to elevate your heart rate and tone your muscles while working out in the warm water. The added resistance of paddles, noodles, mitts and styrofoam weights will tone and build muscle and endurance without the stress of gravity. There is a warm up followed by the cardio training and a 10 minute stretch at the end to increase flexibility and relieve stiffness.

Back to the basics of sculpting. Target each muscle group without complicated choreography. Strength & Core training - challenging yet simlple for everyone!

This is a sweaty dynamic fusion of the most popular group exercise programs. It is the ideal cardiovascular solution for mind/body practitioners. You will integrate barefoot training methods to help strengthen your ankles, bones, & hips.

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

Certified instructor leads participants in a series of movements to help alleviate stiffness and pain associated with arthritis. Increased strength and flexibility are added bonus.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

Exactly what it says! Spend 30 minutes focusing on the bottom & the middle! Intense work for those areas we tend to complain about the most. All fitness levels welcome.

Craft time in the nursery. Seasonal, fun craft projects.

Strength training made simple. This 45 minute class will take you through strength moves targeting the entire body.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

Unleash the weekend warrior in YOU. Whether you've never or ever participated in sports, you will run, cut, & jump just like your favorite athlete. Modified options are always shown...All fitness levels welcome.

Craft Time in the nursery! Fun seasonal crafts for the kids.

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Board games and card games for the youth in the nursery.

Story Time in the nursery.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

A series of deep "stretchy" poses specific to stretching the connective tissue, or facia layer of the body. Great for beginners ro advanced athletes because the poses are done slowly and each pose focuses on breath for 5 - 10 minutes per pose.

Traditional Zumba follows the Latin inspired choreography of the program inventor, Beto Perez. Have fun...Ditch the workout & JOIN THE PARTY!!!

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

A perfect blend of pilates, core strengthening, & cardio! This is a fast paced workout with a "dance" feel - starting with weights for upper body, them serious strengthening for legs & glutes, a hard core abdominal section, ending with stretching for the whole body... For all fitness levels!

This is the ultimate high intensity interval class! This workout includes strength, endurance, plyometrics, core & functional training exercises interspersed with intense interval training. Grab your water, towel, & get ready to sweat...Bring your energy and get ready for a sweat drenched sculpting session!!!

Story Time in the nursery.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

Craft time in the nursery. Seasonal, fun craft projects.

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

Half cycle, Half strength & core training using body weight, tubing, BOSU, tubing with handles, etc...The best of both worlds!!

Craft Time in the nursery! Fun seasonal crafts for the kids.

An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

Board games and card games for the youth in the nursery.

Story Time in the nursery.

An hour of strength training activities using body weight, hand weights, tubing, bands, stability balls, AND more! All fitness levels welcome!!

A perfect blend of pilates, core strengthening, & cardio! This is a fast paced workout with a "dance" feel - starting with weights for upper body, them serious strengthening for legs & glutes, a hard core abdominal section, ending with stretching for the whole body... For all fitness levels!

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

Class designed to give a full body workout. 45 minutes of intense cardiovascular work followed by 15 minutes of strength training all while using the water for resistance. The end result is less stress on joints and the calming affect of the water for your mind.

Back to the basics of sculpting. Target each muscle group without complicated choreography. Strength & Core training - challenging yet simlple for everyone!

This is style of yoga that emphasizes correct body alignment, sequencing, and timing of poses. Each class is a safe, orderly, systematic, progression of the poses called asanas developing the students ability both within a class and from class to class. Use of props, such as blankets, blocks, and straps facilitates learning and provides proper adjustments to meet individual needs making yoga accessible for all ages and abilities.

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Story Time in the nursery.

Exactly what it says! Spend 30 minutes focusing on the bottom & the middle! Intense work for those areas we tend to complain about the most. All fitness levels welcome.

Craft time in the nursery. Seasonal, fun craft projects.

Get your heart pumping and your strength training all in one easy to follow class for all fitness levels.

The reformer is just that! It reforms the body! Prepare to transform your core, posture, & total body strength. This is a fee based class. Every member may try it one time free. Sign up at the front desk!

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Beginning Basketball Skills Class. Dribbling, shooting, lay ups..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

Basketball Skills Advanced Class.

Craft Time in the nursery! Fun seasonal crafts for the kids.

Board games and card games for the youth in the nursery.

Story Time in the nursery.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! 45 min cycle followed by 15 min of challenging ab/core training...All levels welcome!

Story Time in the nursery.

This class will give students an understanding of breath, how it links movement and an internal, energetic approach to their structural alignment including modifications. For all levels.

A fun-filled Latin inspired class that will get you moving and sweating. Easy to follow dance moves that will help you let loose and have a great time while burning calories! Ditch the workout & join the party!

An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.

Gym Time for the Youth. Games, scooter races, parachute games, basketball, soccer, running, exercise...etc.

An hour of strength training activities using body weight, hand weights, tubing, bands, stability balls, AND more! All fitness levels welcome!!

An intense cardio class based on the theory of interval and burst training. This class is designed to promote fat burning to the max.

Story Time in the nursery.

Craft time in the nursery. Seasonal, fun craft projects.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Chalkboard fun in the nursery. Games, drawing and learning.

Children in the nursery get to choose what they want to do! Movie, craft, games, free play etc..

Gym time for the kids in the nursery. Races, basketball, dodgeball, kickball, parachute games...etc.

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

A fun, exhilarating indoor cycling journey built on the foundational principles of outdoor cycling. Enjoy the many benefits of this sport while being coached through with great motivating music! All levels welcome!

Traditional Zumba follows the Latin inspired choreography of the program inventor, Beto Perez. Have fun...Ditch the workout & JOIN THE PARTY!!!