Club News

Running Club

Planning to run one of the IMT Des Moines running events on October 15 and need a little extra motivation. Meet Clint and Jodi Jones in the main lobby at 5:30 p.m. on Tuesday evenings for a great run and some encouragment. Distance between 3-6 miles. Pace between 9-10:30 minute miles. Running clubs last run will be October 10.

For more information, contact Amy Belvo, abelvo@prairielife.com

Country Heat cancelled

As of Friday, September 8, 2017 we will no longer be offering this class. Join us for Yoga Flow at 8:00 a.m., Cardio Strength Blast at 9:15 a.m. or Cycle at 12 p.m. Watch for new classes to begin starting in October.

For more information, contact Amy Belvo, abelvo@prairielife.com
Club Newsletter

Managers Corner

Not Just Another Pretty Fitness App

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Not Just Another Pretty Fitness App

Are you like thousands upon thousands of other women who create fitness boards on Pinterest only to never refer back to them again? Or, are you one of the well-meaning subscribers to a men or women’s fitness magazine that collect dust in the corner before hitting the recycle bin? C’mon, you can admit it; we all do the same crazy things. As Ferris Beuller predicted, life is moving pretty fast and if we don’t change with it, we’re going to miss our workouts!

Enter PerFit. Designed and powered by Prairie Life Fitness, THIS is your app! As one of the nation’s leading upscale health and fitness clubs, our preference is to see you IRL (in real life.) We understand that today’s culture is chaotic and overloaded schedules often push fitness priorities to the side or to the bottom of the pile. We created PerFit to help you stay on track regardless what train comes speeding toward you.

Workout When & Where It’s Convenient for You

We work hard to accommodate all schedules with our club hours, but we also know that sometimes you just need a great workout at home. We see you; in the sweatpants your kids have been wiping their Cheeto-stained fingers on all night long. Yes, we’ve been there and we applaud your will to not count chasing after the kiddos as cardio or picking up their toys as weight lifting. Good for you for not letting yourself off the hook for mowing the lawn and driving your kids to their sports. Get training tips, fitness videos, workout ideas and more delivered directly to your device of choice at hotel rooms and wherever your busy schedule takes you with PerFit.

Don’t forget - many PerFit subscribers use the workouts in the gym, too. Our world-class trainers are at your service but when they’re not available or if you prefer to workout on your own, PerFit is there for you.

Get the best workout and stay fit, even on the go! PerFit delivers all of that and more.

Visit www.perfittraining.com for more information or download the app today on the APP Store or at Google Play. Let’s go!

Find Your PerFit 

PerFit ($0.99) At this introductory level you pick from a choice group of workouts, developed by our Prairie Life Fitness certified personal trainers. Each workout includes step-by-step instructions with high quality video and audio, so using advanced equipment or learning new exercises is made simple. Choose workouts based upon the equipment available to you and get moving without the limitations of time or place.

PerFit Plus ($4.99) With an in-app upgrade, you can advance to PerFit Plus. You’ll complete your profile where you’ll share your current fitness condition and your fitness goals. From there, PerFit Plus will take your data and build your personal workout plan. If your goals or preferences change you can update your profile anytime. You can also swap out an exercise if you have an injury that makes a certain exercise too hard. Or if there is an exercise you simply do not like, PerFit will provide a comparable exercise, based on your fitness goals.

PerFit Pro (Ask a personal trainer today for more information on how to get custom workouts sent directly to your device.) 

PerFit Pro is here to take your fitness to the next level. We will match you with a Prairie Life Fitness certified personal trainer who will help you exceed your fitness goals. Your personal trainer creates custom tailored workouts and continued interaction via the PerFit app. This one-on-one interaction will help you achieve results you never thought possible. Your personal trainer will build and schedule your workouts, which are automatically added to your phone’s calendar.

Each exercise features step-by-step instructions with audio, video and visual instruction, which makes working out intuitive and simple. With it, you can have your personal trainer with you at all times and work out when and where it’s most convenient for you.

 
 
 

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Club News

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Member Spotlight: Will Rodruck


This month’s member spotlight is Will Rodruck. Will is a graduating senior from West Des Moines Valley High School and is heading to Kirkwood Community College in Cedar Rapids, Iowa on a baseball scholarship. 

Will was a stand out pitcher for the Tigers. His senior year he was named with multiple All-State and All-Conference honors. He also was chosen to be on a select team that is traveling to Japan this fall. Will worked with trainer Eric Bertelsen to become more explosive off of the mound and to create better hip mobility when hitting. 

We wish nothing but the best for Will and his further baseball career!

 

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Manager's Corner

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Tackle Fitness Goals

We’ve got fitness spirit, yes we do! We’ve got fitness spirit, how ’bout you? Great coaches often tell their teams to practice winning everyday. We echo that sentiment by encouraging our members to doing their best each day. Even when that means you don’t make it into the club to see us.

The PerFit Personal Trainer APP is one more way for you to stay at the top of your game, no matter what life throw at you. Work out when and where it is convenient for you. Find out the “deets” in the newsletter and go to Google Play or the App Store to download today. Custom on the go workouts are just a few clicks away!

You know what would be fun? To mix up your routine and try some new classes when our New Fall Class Schedules are released. Your muscles, weight and heart will love you for it. Our broad selection of group fitness, cycling, yoga and Pilates classes and more, coupled with personal training options is designed to keep your fitness fun.

Looking forward to a great month,


Debby Hudson, General Manager

PS. Remember to take your workout on the go with the PerFit App! Download it today on the App Store.

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Perfit exercise of the month

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Start Fall Strong with a PerFit Workout!

Click above to see a video of our exercise of the month and click below to download PerFit, available on iPhone!


Download

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    • Nov 23, 2017
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    • Dec 31, 2017
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4875 Mills Civic Parkway
West Des Moines, IA 50265
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