Club News

Fall Swim Clinic

Fall swim clinic with coach Katie Kopp returns Tuesday, October 6th from 4:30-5:30 pm. It will be held every Tuesday in October!

For more information contact

4th Annual Floating Pumpkin Patch

Join us Thursday, October 22nd from 5:30-6:30pm at the indoor pool for our 4th annual floating pumpkin patch! Kids will jump in and retrieve their pumpkin and decorate it afterwards. Pumkins are $7/person. Can't wait to see you all there!

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Spooky Spectacular

Come dressed in your costume and join us October 29th from 6:00-7:30pm for a very spooky spectacular! Beer, pizza, games & more! Free for members & guests.

For more information contact

School is Out! Camp is here!

October 9th, 22nd and 23rd! K-6th 9:00am-4:00pm Member $30 per day/child Non-Member $40 per day/child $5 off siblings Sign up Online or e-mail Kristen Mowen at

For more information contact
Club Newsletter

Managers Corner

Are You Aware of this Breast Cancer News?

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Are You Aware of this Breast Cancer News?

The reasons for fighting obesity keep getting stronger and stronger, as the latest medical study published by Cornell University will prove… Researchers found that women who are obese have a higher risk and a worse prognosis for breast cancer, but the reasons why remain unclear. The study, published in Science Translational Medicine, explains how obesity changes the consistency of breast tissue. Similar to tumors, disease is promoted within dense tissue versus lean tissue. And, while a percentage of obesity is inherited, studies such as this mark the medical importance fighting genetics with a healthy lifestyle.

The study shows obesity leads to a stiffening of a meshwork of material that surrounds fat cells in the breast, called the extracellular matrix, and these biomechanical changes create the right conditions for tumor growth. The results should also cause pause against using certain fat cells from obese women in plastic and reconstructive breast surgeries. These cells could possibly promote recurring breast cancer. Lastly, clinicians may need to use finer-scale imaging techniques in mammograms for obese women, to detect possible denser extracellular matrix. Until the findings of this study were issued, clinicians and doctors alike wouldn’t have necessarily looked for stiffening tissue as a clinical biomarker.

"We all know that obesity is bad; the metabolism changes and hormones change, so when looking for links to breast cancer, researchers almost exclusively have focused on the biochemical changes happening. But what these findings show is that there are also biophysical changes that are important," said Claudia Fischbach, associate professor of biomedical engineering and the paper's senior author. Bo Ri Seo, a graduate student in Fischbach's lab, is the paper's first author. The study is a collaboration between Cornell's Ithaca campus and researchers at Weill Cornell Medical College and includes Dr. Andrew Dannenberg, professor of medicine.

Fischbach explains in more depth, ”Fat tissue in obese women has more cells called myofibroblasts, compared with fat tissue in normal-weight women. Myofibroblasts are wound-healing cells that determine whether a scar will form. All cells secrete compounds to create an extracellular matrix, and they remodel and grab onto this meshwork to make tissue. But when myofibroblasts make an extracellular matrix, they pull together -- the action needed to close a wound -- stiffening the tissue.

These are cells in our body regardless of injury. In obese women, there are more myofibroblasts than in lean women, which leads to scarring and stiffening without an injury in the extracellular matrix. Tumors also recruit more myofibroblasts than are found in healthy tissue, which also leads to stiffer extracellular matrix,” said Fischbach.

A Positive Trend

In the United States, 33.5% of women who were diagnosed with breast cancer died from the disease in 1988. By 2010, that number dropped to 23.5%, according to research from the National Cancer Institute. This means a 76.5% of diagnosed women survive breast cancer.

"Breast cancer mortality rates following diagnosis have been decreasing over four decades, not only in the first five years after diagnosis but thereafter," said Mitchell Gail, senior investigator in the biostatistics branch of the National Cancer Institute’s Division of Cancer Epidemiology and Genetics and lead author of a recent study published in The Journal of Clinical Oncology. "Little of the improvement could be explained by changes in tumor size or estrogen-receptor status over time in women under age 70. This suggests a major contribution from treatment and early detection."

Other October Awareness Events

October is an action-packed awareness month for those who are interested in getting involved in cause related events. Chances are, whatever you are most passionate about, there are community events, 5k marathons, fundraisers and many other ways to make a difference to your cause. A simple online search will help you find a yearly schedule of awareness months.

October is best known as National Breast Cancer Awareness Month but as you will see, there are a number of other important diseases and topics that are also honored this month. Raising awareness and becoming involved in events is an excellent way to share your passions with others, while maintaining and encouraging healthy lifestyles.

•    National Breast Cancer Awareness

•    National Down Syndrome Awareness Month

•    SIDS Awareness Month

•    Spina Bifida Awareness Month (promoted by the Spina Bifida Association)

•    Pregnancy and Infant Loss Awareness Month

•    Pregnancy and Infant Loss Awareness Day (15th)

•    Domestic Violence Awareness Month

•    Mental Illness Awareness Week (first full week of October)

•    World Mental Health Day (10th)

•    Bone and Joint Health National Awareness Week (12th-20th)

•    National Health Education Week (third full week of October)

•    International Infection Prevention Week (third full week of October)

•    Respiratory Care Week (last full week of October)

•    Healthy Lung Month

•    Red Ribbon Week (last week of October)

•    Eye Injury Prevention Month

•    Home Eye Safety Month

•    Health Literacy Month

•    National Physical Therapy Month

Club News


Upcoming Events at PLF!

Spooky Spectacular
Come celebrate Halloween with Prairie Life Fitness on Oct. 29 from 6-7:30pm! This event is family friendly, and we will have a pizza dinner with beer tasting for the adults. Please wear your most creative costumes and enjoy various activities and the “Haunted Hallway”! For more information contact Children’s Director, Kristen Mowen at           
                                                                                                    Floating Pumpkin Patch
Please join us in our annual Floating Pumpkin Patch on Oct. 22 from 5:30-6:30pm. Make sure to wear your swim suit! $7 per pumpkin and we will provide the decorations to make a spectacular pumpkin! For more information contact Aquatics Director, Sarah Freijat at
Swim Clinic
Swim Clinic with Katie Kopp! Every Tuesday evening in October. Please contact Sarah Freijat at for more information or to sign up.               
Group Swim Lesson Registration
Registration for group swim lessons will be ONLINE ONLY beginning October 26th!          

POUND Group Fitness Class
Come enjoy this NEW class for FREE every Saturday morning at 8:00 am! The class is a mix of aerobics, strength training, Zumba, and cardio! All levels are welcome. This class does require drum sticks that are provided by PLF and they are given out first come, first serve. 

Manager's Corner

Heightened Awareness

Tricks. Treats. Leftover treats. Raiding your kid’s bag of treats… Getting ready for Halloween and all it’s festivities can make October tricky. Don’t let all the ooey, gooey deliciousness distract you. Enjoy a fat-free holiday by staying focused on your goals. You’ve made it this far, don’t let a bag of peanut butter kisses undo months of your hard work and dedication.

Okay, maybe just one or two pieces of candy but the important thing is to stay aware of what you are eating at all times. It doesn’t take long for a treat to become a habit and a habit to become hard pounds to lose. It’s disproportionately unfair how quickly pounds stack up versus the time it takes to shed them again. And, the damage those extra pounds do to our bodies over time go well beyond our jeans not fitting as well as they once did. The health ramifications of being overweight or obese are scarier than any haunted house or horror movie ever made.

Be sure to read this month’s newsletter about the link between obesity and breast cancer as we head into National Breast Cancer Awareness Month.

Happy Sugar-Free Halloween!

Dustin Lewis, General Manager

Perfit exercise of the month

Wide Pushups - Push Yourself!

Click above to see a video of our exercise of the month and click below to download PerFit, available on both iPhone and Android.



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