Club News

Summer Camp K-6th

Big Kids Summer Camp - 9:00 am- 4:00pm. Each week will have a different theme. Starting May 31st and ending Aug 8th. Click and download to find out the themes! Pricing per week-1) Full week(M-F) Child Member $145, Non-Member $175 2) Pick any 3 days Child Member $100, Non-Member $120. Extended Care is available for a FEE. Sign-up Online or Contact Kristen Mowen at kmowen@prairielife.com

For more information contact kmowen@prairielife.com

Summer Camp Ages 3-6

Little Kids Ages 3-6 Summer Camp! Don't miss out on all of the fun! Each week will have it's own theme! Click and download to see the themes. Tuesday and Thursday 9am-2pm Child Member $50, Non-Member $65. Child must be potty trained! Sign-up Online or contact Kristen at kmowen@prairielife.com

For more information contact kmowen@prairielife.com

SPRING SWIM CLINIC!!

Registration for spring swim clinic with coach Katie Kopp is HERE! Practice starts Tuesday, March 29th and will run through the week of May 22nd for a total of 8 weeks. Swimmers may choose to attend one or two days per week. The cost for members is $100/practice one day a week and $160/practice two days a week. Non members add $10. Participants must be able to swim the length of the pool and be comfortable working in a group setting.

For more information contact Sfreijat@prairielife.com

PLF PIRAHANAS SWIM TEAM!

The Pirahanas are back! Registration is happening NOW online only.

For more information contact Sfreijat@prairielife.com

HIP HOP FIT MIX

COMING SOON! MARCH 12TH You don't have to be a professional dancer to get a great workout. All levels are encouraged to join us every Saturday 11:00 am in the Group Exercise Studio. Class will be lead by our very own Windy Farr. Trendy style hip hop workout done to hip, upbeat dance tunes. Isolation and coordination exercises along with hip hop linking steps, additional floor stretch and conditioning exercises. A funky Hip hop dance routine fused with Pop, Jazz and Contemporary dance moves taught in every class. You will burn calories while you find your inner groove! You will also get increased energy, conditioning, and a confidence boost.

For more information contact nhannan@prairielife.com

Fresh Mix

Are you looking for an invigorating, fun, and challenging workout? Would you like to get a heart-pumping cardio workout, mixed with strength, toning and flexibility for the whole body, all in ONE class? Please join us for Fresh Mix

For more information contact nhannan@prairielife.com
Club Newsletter

Managers Corner

Celebrate Men's Health

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Celebrate Men's Health Month

June marks not only the beginning of summer but also kicks off Men’s Health Month. This Congressional health education program is celebrated across the country with health screenings, health fairs, media appearances, and other awareness programs and outreach activities. It is not by coincidence that Men’s Health Month is celebrated during the same month as Father’s Day. Here’s the health of men everywhere, whether they are fathers (yet) or not!

The goal of Men’s Health month is to bring awareness to preventable health problems that plague men and encourage early detection and treatment of disease by men and boys. Studies show that men are more resistant to seeking medical care, {insert favorite won’t ask for directions joke here}, and are less likely to take actionable steps to prevent disease or illness. Men’s Health Month pushes past the stereotype that it isn’t manly to take care of yourself. C’mon guys, it’s time!

Ways to Celebrate

Use your company’s liberal dress policy to celebrate “Wear Blue Friday” the Friday before Father’s day. Launch or join a social media campaign about the importance of getting an annual checkup. Common hashtags are #MensHealthMonth and #ShowUsYourBlue. Check local listings and social media sites for area events to get involved. On a personal level, one-on-one discussions with the men you love about their health and any potential health concerns is a courageous place to start your involvement. Don’t be afraid to have the difficult discussions with those closest to you.

Here are a few post ideas from www.menshealthmonth.org. Visit their site for more fun ways to spread awareness.

Men die five years earlier than women, on average. So time to man up and get involved in #MensHealthMonth Visit a doctor, or encourage a friend. Wise up on all the facts available for men –> ow.ly/4mXhu9 Don’t forget to #ShowUsYourBlue

Men, listen up: We struggle at going to the doctor. Women go twice as much and end up living five years longer. So get it in gear during #MensHealthMonth and #ShowUsYourBlue

Men’s health is a family issue. It affects wives, mothers, daughters and sisters. Ladies, #ShowUsYourBlue and help the men in your life eat healthy, exercise and visit the doctor for #MensHealthMonth –> ow.ly/4mXhu9

History of Men’s Health Month

This is the 22nd annual Men’s Health Month. President Clinton signed it into law in 1994. Since then it has been giving health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The yearly response is overwhelming with thousands of awareness activities in the USA and around the globe.

Other Manly News…

When we are younger, we don’t realize the advantages we are giving future selves by we choosing a healthy lifestyle. The young men in the clubs have other motivation than warding off the possibility of future cardiovascular disease, stroke, diabetes or as a new study out of Cambridge University in the UK suggests, lowering the risks for dementia. But, what awareness programs like Men’s Health Month, educated trainers and, ahem… certain newsletters… can provide is information that shed light to the importance of maintaining healthy lifestyles for your entire lifetime.

The new study out of Cambridge University is a wonderful example of how taking better care of ourselves at a young age might better serve us as we age. In the study, which took place over a 20-year span, cases of dementia were shown to drop by 20% in men. During that time, the number of men who smoke has significantly decreased, therefore their arteries and hearts are in much better shape than in past decades. In addition, changes in diet and awareness of the importance of a healthier lifestyle in the areas of the UK where this study took place increased.

Professor Carol Brayne, director of the Institute of Public Health at Cambridge University, who co-led the study, said: "It may be that those things are playing a role. I know that others have suggested that men are becoming a bit more like women in terms of their health patterns."

Dementia and Alzheimer’s Disease are far too complicated for anyone to believe that these earlier finding are the path to a cure. They most likely suggest that a disproportionate amount of men smoked compared to women and the decreasing in smoking is leveling out one risk factor in dementia. However, a 20% drop over 20 years due to lifestyle changes cannot be discounted either. It puts proof behind positive choices and it gives power to those who make them.

CLUB NEWS

 
 

Upcoming Events at PLF:

Pilates for Golf Workshop:  June 11th, 10:00 am -11:00am                                
Join instructor, Traci for an awesome workout geared towards golfers! To register please email Nancy Hannan at nhannan@prairielife.com
 
$25/person

The Big Blast:  June 23rd, 5:30pm                                                                                          
Bring the whole family for a FREE night of fun at Prairie Life! We will be serving hotdogs and hamburgers poolside. The Tsunami water slide will be out back! Don’t forget to wear your suit!

Manager's Corner

Make a Splash this Summer!

School’s out and it’s time to make a splash. Start by honoring the men in your life with Men’s Health Month activities. Raising awareness of preventable health problems and encouraging a healthy lifestyle is the best gift we can give the men we love. This month’s newsletter discusses the benefits our younger selves are giving to our future selves by living healthy. Every choice matters!

Now that summer is here the clubs will have new class schedules, new activities for kids and adults. Please let us know how we can help make your summer more fun.

Also, keep fitness at your fingertips with the PerFit App. Like Prairie Life Fitness on Facebook and share which routine you like the best. We’d love to hear from you.

Happy Father’s Day!

Dustin Lewis, General Manager

Perfit exercise of the month

Soar Like Superman
Click above to see a video of our exercise of the month and click below to download PerFit, available on both iPhone and Android!

DownloadDownload

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