Upcoming Events at PLF
Winter Youth Programming
Dance and gymnastics classes resume the week of January 9th. This session will run through March 4th. You can sign up for dance and gymnastics as well as other youth programming here: http://www.prairielife.com/locations/class-list/?ID=5.
Playful Penguins Kid's Club
Playful Penguins Kid's Club will meet every Wednesday during the month of January. Each Wednesday we'll focus on different activities that get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at email@example.com.
Kid's Night In
Our January Kid's Night In will be Friday, January 13th from 5:30pm-9:00pm. Our theme is Snowed In. We will have an indoor snowball fight, swim, eat pizza, watch a movie, and have a popcorn bar (if there's snow on the ground, we will make snow ice cream). The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at firstname.lastname@example.org. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
School's Out Day Camps
Our January School's Out Day Camp is Monday, January 16th. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchased from our café. Our day camp theme is Unbirthday Party, and we will spend the day celebrating unbirthday's with fun activities, arts and crafts, and cupcake decorating. We do make room to swim in our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. Price for members is $35 per day. Guests will pay a guest fee of $6. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at email@example.com.
Group Swim Lessons:
January 9th-March 4th
Mondays, Tuesdays, Wednesdays, Thursdays Evenings 4:30, 5:00 & 5:30pm
Saturday Mornings 10:00, 10:35, & 11:05am
Levels 1-6 and Aqua Tots Available
Registration ends January 5th. Register online at www.prairielife.com. Questions? Contact Tyler Zoubek at firstname.lastname@example.org or call Tyler at 402-483-2322.
Prairie Life offers Private and Semi-Private Swim Lessons for those children and adults who want more experience in the water and advance quicker through the levels. We offer private lessons for children and adults! Make sure you are ready for your winter get away trip with some private lessons! See the front desk for pricing or contact Tyler our Aquatic Director at email@example.com or call Tyler at 402-483-2322.
Kayak Polo has returned! The pool will be closed every Tuesday from 7-9pm. Questions? Contact Tyler Zoubek at firstname.lastname@example.org or call Tyler at 402-483-2322.
Youth Swim Team:
There will be no Youth Swim Team in December due to the holidays. Questions? Contact Tyler Zoubek at email@example.com or call Tyler at 402-483-2322.
Youth Swim Team Swim Clinic:
1 Week Session, January 2-5
Monday, Wednesday & Thursday, 7-8pm
$15 per member per week
Register online at www.prairielife.com. Questions? Contact Tyler Zoubek at firstname.lastname@example.org or call Tyler at 402-483-2322.
Winter Pool Bash!:
Join us on January 6th from 5-9pm for a PLF Winter Pool Bash! We will be watching a movie while you float along and relax. We will provide pizza and chips for a meal. There will also be a baking competition for those who want to participate for a chance to win free snacks from the PLF Café!! We will also have fun activities for the kids like a cookie decorating station! Register online now! $15 per child, $12 per child if they participate in the baking competition! Register online at www.prairielife.com. Questions? Contact Tyler Zoubek at email@example.com or call Tyler at 402-483-2322.
New Year – New YOU!! Come try out the Allegro II Pilates Reformers!! There will be sheets in the Lobby to sign up for demos in the studio, and the Allegro II Reformer will be in the Lobby January 3, 4, 5, and 6 so you can see one before signing up for a demonstration. Sign up for Monday, January 9th from 4:30-5:30 PM, Saturday, January 21st from 11:00 AM-noon or noon-1:00 PM, or Monday, January 23rd from 1:00-2:00 PM, or Monday, January the 23rd from4:30-5:30 PM. These times do not work for you? Contact Anne Lenz, Pilates Director at 402-483-2322 or via e-mail at firstname.lastname@example.org and we will find a time that will work for you!
Watch for changes in our Group Fitness Class schedule beginning January 2017! We will be adding some exciting new classes to our already fabulous line-up! Questions? Contact Vanessa Delany, Group Fitness Director at 402-483-2322.
Join Us For Our First Ever Float Your Fitness Event!!
Saturday, January 21st Prairie Life will be offering our first ever Float Your Fitness event! Join in on the fun with a challenging, 45 minute SUP (stand up paddleboard) Yoga and Boot Camp classes. Hurry to sign up, because we are limited to 6 spots per class and each class is $25.00. Sign up at the Front Desk. Questions? Contact our Group Fitness Director, Vanessa Delany at 402-483-2322.
12:00-12:45 PM Yoga
1:00-1:45 PM Boot Camp
2:00-2:45 PM Yoga
3:00-3:45 PM Boot Camp
4:00-4:45 PM Yoga
5:00-5:45 PM Boot Camp
Beginning Wednesday, January 4th, 2017, we will be adding a 12:15-1:00 PM Cycling Class to our regular schedule. Any questions, contact Dusty Hatt, Cycling Director, at 402-483-2322.
Need a nutritional reset in 2017? Looking to bust through sugar cravings? Look no further than The 21 Day Sugar Detox at Prairie Life Fitness!
Do you experience:
· Inflammation and joint pain
· Sugar or carb cravings
· Energy spikes and dips throughout the day
· Fatigue, lethargy, depression, or anxiety
· Brain fog, cloudy thinking, trouble concentrating
· Hunger that goes from mild to intense very quickly
If you answered "YES" to any of the above, it's time to join Olivia Borer for a nutritional reset with The 21 Day Sugar Detox!
The 21 Day Sugar Detox is a proven program that busts through sugar cravings and leaves you feeling refreshed and renewed! It is the perfect kickstart to any health journey, especially as we head into the holiday season. The program is based on a real food template, meaning there are no pills, bars, or special shakes to buy. What is allowed on the detox is tons of real, whole food (and there's no counting points or calories either!).
Here's what the Prairie Life Fitness August group of participants had to say after the detox:
"I have more energy, less aches, and I am sleeping better too!"
"I checked the scale, and I lost 6 pounds. At my max weight day with Justin, I improved in 10 measures, and I'm having deeper sleep too according to my Garmin!"
"I've had improved energy and have seen some improvement in sleep. I am considering becoming paleo completely, so that's a nice surprise!"
"I'm not interested in sugar as much, and my cravings have lessened!"
Join Olivia for the FREE first meeting on Wednesday, January 4th at 6pm in the Personal Training Studio to learn more about the program, discover if it's right for you, and sign up!
Now is your chance to jump on board, change your life, and set yourself up for success in this New Year! It won't be easy, but I promise it will be worth it!
Dates: The detox runs from January 9-30th, with optional check-in and support meetings each week. Meetings are held at 6:15pm on Monday evenings in Studio B during the detox (January 9th, 16th, 23rd, and 30th). Meetings are not required, but are a great way to get more support and answers to your questions!
Cost:$69 - includes weekly support meetings, yes/no food lists, recipes, daily emails, email support, helpful handouts, a group Facebook page, and more!
Non-members are welcome to join the detox, but will be responsible for a guest pass fee for each meeting they attend (except the first meeting) in addition to the $69 detox fee.
Contact Olivia Borer at email@example.com to sign up for the detox or to reserve your spot for the free initial informational meeting.
January not a great time? There will be a detox starting February 6th as well! Be on the lookout for more information to come in the following weeks.
Seminar of the Month:
Eating Healthy on a Budget
A Wellness Seminar
Looking for a fresh start in the New Year with regards to what's on your plate but worried about the cost of healthy eating? Join Olivia Borer, Holistic Health Coach, for a wellness seminar all about eating healthy on a budget! Together, we will discuss simple tips and tricks to make your goals attainable, without breaking the bank. You will leave feeling motivated, inspired, and definitely ready to make some lasting changes towards better health! Participants will receive a detailed handout with tons of information, as well as the opportunity to ask Olivia questions and sign up for an optional grocery tour during the seminar! Members and non-members are welcome.
Pick the date and time that works best for you:
Monday, January 16, 2017 - 10am (Martin Luther King Jr. Day)
Saturday, January 21, 2017 -11am
Both seminars will be held in Studio B unless otherwise noted
Cost: $10 (non-members are also responsible for a guest fee)
Please sign up at the front desk or by contacting Olivia directly at firstname.lastname@example.org
Please read the Member Spotlight for information on the next 21 Day Sugar Detox starting January 9, 2017 and February 6, 2017.