Upcoming Events at PLF
From Our Aquatics Department:
Group Swim Lessons:
Lessons end the week of February 27th
Next Session is March 27th- May 20th
Mondays, Tuesdays, Wednesdays, Thursdays Evenings 4:30, 5:00 and 5:30pm
Saturday Mornings 10:00, 10:35, and 11:05am
Levels 1-6 and Aqua Tots Available as well.
Registration starts March 5th. Go to www.prairielife.com to register. Questions? Contact Tyler Zoubek, Aquatic Director at firstname.lastname@example.org or call Tyler at 402-483-2322.
Youth Swim Team:
Practices are 3 nights a Week
Monday, Wednesday & Thursday
$25 Member/$50 Non-Member per Month
Registration online! Go to www.prairielife.com to register. Questions? Contact Tyler Zoubek, Aquatic Director at email@example.com or call Tyler at 402-483-2322.
Valentine’s Float’N Flick:
Drop your kids off at PLF for date night on Friday, February 17th! From 6-9pm, your children will enjoy a Valentine’s Float’N Flick! Kids will be watching a movie while they float along and relax. We will also be having pizza for the kids! Registration opens February 1st!! $15 for first child, $12 for second child and $10 for third child! Go to www.prairielife.com to register. Questions? Contact Tyler Zoubek, Aquatic Director at firstname.lastname@example.org or call Tyler at 402-483-2322.
Private Swim Lessons:
We offer 1 on 1 private lessons with your instructors for only $25 for a 30 min session! You can contact Tyler for any questions; email@example.com or call Tyler at 402-483-2322.
From Our Youth Activities Department:
Playful Penguins Kid's Club
Playful Penguins Kid's Club will meet every Wednesday during the month of February. Each Wednesday we'll focus on different activities that get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at firstname.lastname@example.org.
Kid's Night In
Our February Kid's Night In will be Friday, February 10th from 5:30pm-9:00pm. We will be celebrating the Valentine's Day holiday with Valentine decorating, cookie making, swimming, and of course, pizza! The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at email@example.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**
School's Out Day Camps
Sweet Science: Friday, February 17th
Unbirthday Party: Monday, February 20th
Let Prairie Life Fitness take care of your child when school isn't in session. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchased from our café. Each day camp with have a specific theme, with activities, arts and crafts, etc., going along with the daily theme. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. Price for members is $35 per day. Guests will pay a guest fee of $6. . We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at firstname.lastname@example.org.
From Our Pilates Department:
February will be full of opportunities to try out our Allegro 2 Pilates Reformers and meet our newest Instructor, Justin Wittler!! Justin is already a Personal Trainer here at PLF and so he brings a lot of knowledge and experience to our department! He joins Anne and Kelly, both R.N.’s, who have been teaching Pilates here since 2004 (Anne) and 2007 (Kelly). He also joins Deena, a certified Yoga instructor and Dusty, our Cycling Director, both of whom have been teaching Pilates since 2015, and Chelsea, another very experienced and knowledgeable Personal Trainer here at PLF who began her Pilates career in October of 2016. Also on staff we have the expertise of Licensed Physical Therapist, Jill Korta.
Kelly will be doing demos Monday, February 6th and 20th from 4:30-5:30 PM. Justin will be doing demos in the Fitness Center on Tuesday, February 14th from 2:15-3:15. Chelsea will be doing demos Thursday, February 16th from 10:00-11:00 AM also in the Fitness Center, and Deena will be doing demos on Wednesday, February 22nd from 4:00-5:00 PM and 5:00-6:00 PM.
Jill will be conducting a seminar entitled, “Anatomy of the Core and Understanding the Back and Pilates,” on Saturday, February 18th at 10:00 AM. Cost for this very valuable seminar is $25.00/person. Minimum 3/maximum 5 people. This will be offered again, so if you cannot make this session, watch for the next one! Contact Anne Lenz at 402-483-2322 or e-mail Anne at email@example.com to sign up!
If you have any questions or need a different demo or want a jump start, contact Pilates Director, Anne Lenz, at firstname.lastname@example.org or call Anne at 402-483-2322.
From Our Personal Training Department:
New Year, New You Weight Loss Challenge at Prairie Life
Start Date - Monday, February 6th
End Date - Sunday, April 2nd
What: This weight loss challenge will include 8 weeks of small group meetings with a personal trainer. The groups will be composed of 4-8 participants, and will meet 3 times per week. Two meetings will be workouts, and the other meeting will be a combination of a workout and nutrition. Days and times are set by each trainer. Each week, weigh-ins will be taken so that each participant is held accountable, and team totals can be kept. The team at the end of the 8 weeks with the greatest percentage of weight loss will win bragging rights (and better health of course)! Each of the 8 weeks will have a different topic for the nutrition meetings. Examples include eating healthy on a budget, balanced eating, building a real food plate, meal prep 101, post-workout nutrition, and healthy choices while dining out. Optional nutrition logs will be kept for the 8 weeks.
How to Sign Up:
Contact Olivia Borer at email@example.com or any personal trainer to reserve your spot or for more information.
Days and Times:
April - M/W/F @ 10:00am
Olivia - T/TH @ 6pm, SAT @ 9:00am
Jamie - T/W/F @ 5:30am
Chelsea - M/W/TH @ 1pm
Richard - T/TH @ 5:00pm, SAT @ 8:30am
Matt - M/T/TH @ 8am
Justin - M/W @ 6:15pm, SAT @ 8am
Logan - M/T/TH @ 7pm
$486 - includes 24 small group sessions, before and after measurements, weekly nutritional topics, weekly weigh-ins and more!
The 21 Day Sugar Detox
Did you miss out on The 21 Day Sugar Detox in January? Now is your time to sign up for the February round of The 21 Day Sugar Detox and break up with sugar and carb cravings - for good!
Join Olivia Borer, Holistic Health Coach, for a free informational meeting about the detox on Wednesday, February 1st at 6pm in the Personal Training Studio. After the meeting, those who want to join the February detox group will receive their packet of information and begin preparing for the detox, which begins Monday, February 6th (the day AFTER the Super Bowl!!).
After completing the detox, participants can expect to feel better, look better, and finally be free from sugar! In previous rounds of the sugar detox, a reduction in inflammation and joint pain, fewer sugar cravings, weight loss, deeper sleep, and increased energy have been just some of the reported results!
Participants in the detox will receive:
• Daily motivation emails from Olivia
• Private Facebook Group
• Handouts and Guides (including yes/no food lists, guide to sugar, optional meal plan, travel and snack guide, daily success log, deals and steals in town, recipes, and so much more!)
• Email and text support from Olivia
• Weekly group meetings
The cost of the detox is $69 and will be charged to participants' accounts on Monday, February 6th unless other arrangements have been made.
Questions can be directed to Olivia at firstname.lastname@example.org or at 402-483-2322.
If you've been watching and waiting on the sidelines to participate in a sugar detox, now is your time, as Olivia will not be running another sugar detox for a couple of months! Don't miss out - sign up for the free informational meeting on Wednesday, February 1st today and start the road to better health!
February Wellness Seminar
Saturated Fat and Cholesterol: Myths and Truths
When it comes to the truth about dietary saturated fat and cholesterol, there are a ton of myths that need to be broken! Join Olivia Borer, Holistic Health Coach, for a wellness seminar all about Saturated Fat and Cholesterol. Together, we'll discover what really raises cholesterol levels (hint: it's not egg yolks!), why saturated fat is actually an important fat to have in our diet, how important cholesterol is to numerous bodily functions, and why most everything we've been told about saturated fat and dietary cholesterol may be false!
This seminar is one that isn't to be missed, especially if you've been fearing or avoiding certain foods in precaution for your health. Each participant will receive a detailed handout to keep that will be a guide for during the seminar and beyond! The seminar is offered at two different dates and times in order to accommodate various schedules. Choose which time works best for you!
Saturday, February 18th – 11:00 AM in the Personal Training Studio
Sunday, February 19th – 1:00 PM – in Studio B
Non-members are welcome and will be responsible for a guest fee in addition to the $10 seminar fee.
Sign up by contacting Olivia at email@example.com or by calling 402-483-2322