Club News


Registration is now OPEN for this summer! We have camps all summer long with something for everyone! This summers camps include "Cooks in the Kitchen", "Volleyball", "Water-Works", "All-American", "Wacky Science", and "All-Sports". All camps are ages 5+ and run Monday-Friday unless otherwise noted. See you this summer!

Certified CPR class for Members and Non-Members

Become certified in CPR on April 27th from 12:30 to 5:00 PM. Cost is $30 for members and $40 for non-members. All materials will be included. Register at front desk prior to April 25th.

For more information contact


Mondays 4:15, Thursdays 6:15 PM, and Sundays 12:00 PM. Ages: 11-14, Register online or at the front desk. TEENS, get in the weight room in this safe and supervised environment. Our professional personal trainers will teach proper technique and strategy to maximize their time in the gym while avoiding injury. Members: $25/month, Non-Members: $40/month.

For more information contact

Adult Swim Program

Novice - Tuesday mornings 8:00 a.m. - 8:45 a.m. Tuesday and Thursday evenings 7:00 - 8:00. Advanced is Tuesday mornings 8:45 - 9:45 a.m. and Tuesday and Thursday evenings 6:45pm to 7:45 pm New this year starting January 6th - Monday and Wednesdays 5:30 - 6:30 is Advanced Adult Swimming with Katie.

Club Newsletter

Managers Corner

April is Cancer Control Month

April showers have finally brought us to springtime after a cold winter. Like you, we are always happy for warmer days! We are inspired by your dedication to living a healthy lifestyle year-round. We hope the warmer days find you ready and excited for your favorite outdoor activities and events.

April also brings us to Cancer Control Month. While we cannot control cancer in it's entirety, we can make ourselves strong enough to fight back if and when it affects our life or the life of a loved one. If you are fortunate to know someone who has beat the odds and survived cancer, make April the month you check in with them. Ask if there is anything you can help with and by all means, if they support a cause, support them in their efforts by participating in cancer awareness events!

April's Massage Special: 3 hours for $180 with Massage Therapist, Erin Silver.

Welcome spring!

Luke Shepherd

Cancer Control Month

Perhaps, two of the most difficult words to ever hear are: "incurable cancer." A fellow fitness friend told us of the news he received nearly two years ago.

As an avid runner, cyclist and weight lifter, his shock was quickly replaced with anger as he dealt with, "Why me? I have always taken such great care of myself. I just can't understand how I have cancer." Being a competitive athlete, he did not take the news lying down. He moved past anger to gratitude in the advancements cancer research has made, as he puts it, "enough" progress to give him treatment options. He went all in and underwent a stem cell transplant, with levels of radiation that had to be administered by doctors and nurses in hazmat suits.

While he can't reverse the original diagnosis, he has bought himself a "little more time" to spend with his family and friends. As soon as he was able, he got right back into the gym to regain some of the strength he lost during treatment. He credits being in good physical shape, when the diagnosis arrived, for giving him the strength he needed to fight a tough battle. He would never have guessed he'd need his lifetime of strength to fight cancer, but without it, he may not be here with us today.

He has also chosen to use his time to raise awareness about the advances in cancer treatments. This man generously shares his story with others at cancer events in his area and believes that education and cancer awareness are critical, both on a personal and global level.

Several cancer awareness months are spread throughout the year. Each of those months is designed to bring awareness to specific types of cancer. April marks Cancer Control Month, which focuses on reminding us that more needs to be done to keep cancer at bay.

How Do We "Control" Cancer?
As the above story illustrates, even those of us who take exceptional care of ourselves are susceptible to any type of disease. Living a healthy lifestyle doesn't shield us from disease caused by genetics or environmental exposure. However, living healthy and keeping your body strong pays off by giving us strength to face life's unexpected challenges.

This is why regular exercise and eating healthy is at the top of every prevention list. Other lifestyle decisions to reduce the risk of cancer—such as quitting smoking or chewing tobacco—include, using sun protection and undergoing recommended screenings. See your doctor for regular check-ups, report any unusual symptoms and ask all the necessary questions to get the best treatment possible.

Cancer Survival & Caregiving
Another focus of Cancer Control Month is survivorship. Cancer treatments can increase the risk of other health conditions. Lung, heart, cognitive issues and musculoskeletal problems are among some of the health conditions cancer survivors are faced with after treatment. Cancer survivors still need support for themselves and are usually the first ones to offer support to others. Doctors, nurses and clinicians report that many survivors are often less likely to ask for help "post-cancer" because they don't want to burden their loved ones any longer. Also, survivors often deal with bouts of depression and anxiety, as they fear the return of their illness. As a nation, we can do more to support survivors as they rebuild their lives cancer-free.

Another aspect of any illness, especially a prolonged illness like cancer, is the caregiving that takes place behind the scenes. Cancer is a family disease, in that it brings families closer together as they care for their loved one. Caregiving, however, brings with it many emotions that need to be acknowledged. Caregiving is an important and fundamental role during your loved one's diagnosis, treatment and recovery. This too is an area that, as a nation, we can do more to support the caregivers who often feel overwhelmed and unprepared for their new role.

Don't Go At It Alone
Cancer Control Month serves not only as a reminder for increased awareness, the need for continued research and fundraising opportunities, but it is also a time for celebration. Although we still have so far to go when finding a cure, we are moving forward as a nation and a world, to find new treatment options and possible cures.

Undoubtedly, some type of cancer in some way has affected your life. Show your support by wearing the color or ribbon associated with your cause. Not just during it's designated month, but continue to show your support year-round to keep cancer awareness where it should be; at the forefront of the lifestyle decisions you and those you love make each and every day. A simple online search for "awareness events, ribbons and products" will take you on the path of being an active cancer awareness supporter!

January (Teal)
Cervical Cancer Awareness Month

February (Green)
National Cancer Prevention Month
Gallbladder and Bile Duct Cancer Awareness Month

March (Red & Blue)
Colorectal Cancer Awareness Month
National Kidney Cancer Awareness Month

April (Lavender, Light Blue & Burgundy/White)
Head and Neck Cancer Awareness Month
Testicular Cancer Awareness Month
Esophageal Cancer Awareness Month

May (Gray & Black)
Brain Cancer Awareness Month
Melanoma and Skin Cancer Awareness Month

June (Lavender)
National Cancer Survivors Day

July (Yellow, Purple/Blue/Peach)
Bladder Cancer Awareness Month
Sarcoma Awareness Week

September (Peach, Light Pink, Orange, Yellow, Burgundy, Teal, Aqua, Pink/Purple)
Childhood Cancer Awareness Month
Gynecologic Cancer Awareness Month
Hodgkin's Lymphoma Awareness Month
Leukemia Awareness Month
Lymphoma Awareness Month
Multiple Myeloma Awareness Month
Ovarian Cancer Awareness Month
Thyroid Cancer Awareness Month
Prostate Cancer Awareness Month

October (Pink & Green)
Breast Cancer Awareness Month
Liver Cancer Awareness Month

November (Purple, White, Light Blue, Zebra Print)
Lung Cancer Awareness Month
Carcinoid Cancer Awareness Month
National Family Caregivers Month
Pancreatic Cancer Awareness Month
Stomach Cancer Awareness Month

Trainer Spotlight: Erin Silver

Erin holds a certification for massage therapy through the Universal College of Healing Arts since September of 2012 and is licensed in the State of Nebraska. She is certified through the Federation of State Massage Therapy Boards (FSMTB) and is also a member of the Associated Bodywork & Massage Professionals.

Erin specializes in Sports Massage, Myofascial Release, and Deep Tissue. Sports massage focuses on the athlete and/or the health conscious individual that has sore muscles from exercising. The treatment involves stretching, compressions, rocking, and deep pressure. Myofascial release can be a deep or superficial release of the muscle that is very relaxing and helps stretch the fascia that surrounds the muscle. Erin also provides a luxurious and relaxing Swedish massage as well. Swedish massage is the traditional massage treatment that promotes a sense of well-being, stress relief, and improves circulation. Schedule your appointment with Erin today!

Upcoming Events

Movie Night / Parents' Night Out. Saturday, April 12th 5:30-9:30PM
Bring your baskets and get ready to hunt for eggs! Your kids are sure to have a fun adventure!

Easter Egg Hunt April 19th 12:15PM
Bring your baskets and get ready to hunt for eggs! Your kids are sure to have a fun adventure!

Easter Break Day-Camps April 18th & 21st
Schools out but the office is in! Bring your kids for a day of fun-filled spring activities. Campers will enjoy spring crafts, gym activities, outdoor play, and pool time. Life jackets are available and may be required for novice swimmers. Campers may bring a sack lunch or purchase a kid's meal at our café. (Will be charged to your account.) Before and after care available from 8:00AM-5:30PM Registration now open, click on "Youth Class Registration" on the left of your screen.

Look for NEW Zumba GOLD!

Kids Splash & Dash Saturday, May 4th

Summer Camps!
Camps are for ages 5 and up. Registration and more information is available online. Hurry, only 12 spaces per camp.

Cooks in the Kitchen: June 9th-June 12th; July 21st-July 24th
Volleyball: June 16th-June 20th
Water Works: June 23rd-Jun 27th; July 28th-August 1st
All-American: June 30th-July 3rd
Wacky Science: July 7th-July 11th
All-Sports: July 14th-July 24th

5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - 10:00 PM
5:00 AM - 10:00 PM

8525 Q Street
Omaha, NE 68127
Driving Directions & Map
Call: 402-537-0430
Fax: 402-537-0432
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