Holiday Hours Club Hours:
Christmas Eve: 5am-4pm
Christmas Day: Closed
New Year’s Eve: 5am-6pm
New Year’s Day: 5am-10pm
Youth Program Hours:
Christmas Eve: 8am-1pm
Christmas Day: Closed
New Year’s Eve: 8am-1pm
New Year’s Day: 9am-4pm
Be on the lookout for modified schedule
Like us on Facebook!
Go and “LIKE
” Prairie Life Fitness (8525 Q St, Omaha, NE) and show the café the “Sandwich/ Wrap” of the week post and get a $1.00 off of the suggested sandwich/ wrap.
Blood Drive: December 28
The American Red Cross will be here at Prairie Life on Wednesday, December 28th from 1-7pm to receive donations. Walk-ins are welcomes, registration is encouraged. Call 1-800-RED CROSS or visit redcrossblood.com and enter the code “PrairieLifeQStreet” or sign up at the PLF front desk.
Do you have new billing information?
Please be sure to notify Membership of any changes with your Electronic Funds Transfer (EFT) or credit card information before the 25th of every month.
Youth Punch Cards
Now offering Youth Guest Punch Cards! Use them towards swim lessons or team, racquetball, gym time or just to come hang out with mom and dad! 10 visits for just $50+ tax. For more details please see the front desk. (Buy a punch card today and get your first visit FREE
Kara Lyles email@example.com
Susanne Draper firstname.lastname@example.org
Youth Soccer Camp: December 27-29
Skutt Girls Varsity Soccer Coach John Carlson will be working with he kids on fundamentals, technique, and teamwork!
Ages 3-5 /$20.00/ 9:30-10am
Ages 6-9 /$30.00/ 10:15-11am Ages 10+ /$40.00/ 11:15-12:15pm
Homeschool PE run on Monday’s and Wednesday’s at 2pm. Personal Trainer Jake Wood will be here to run, jump, and play with your kids! There will be NO PE from 12/21/2016-1/3/2017.
Kids Night In: December 9: Polar Express
Bring the kids from 5pm-9pm to the Polar Express Pajama party. The night will consist of fun activities, dinner, snack and finishing the night up with a movie. Cost for the first child is $20 and $15 for additional children, all children must be on the same membership, or same family. Ages 3 and older are, and non-members are welcome to participate in this event. Register online at prairielife.com or contact Kara Lyles with any questions.
Winter Mini Camps: Registration opens December 1
Camps run 9am-1pm, for ages 5+ and they include Lunch!!!
Cooks in the Kitchen: December 27
Come and enjoy a fun morning of learning new recipes, swimming, and decorating your own chef’s hat!
Team Sports: December 28
The kids will be learning the rules of team sports, swimming, and decorating their own water bottles.
Science Explorers: December 29
The kids will be learning by doing their own science experiments, and swimming
Kid Contracts Kids
Contracts are continuing through the fall for kid that are 9+. To get a kids contract you need to have a parent and child stop in the nursery to read and sign a contract. It is a great way for our older kids that don't want to come in the nursery or adv. room any more to enjoy the gym.
Joan Beck email@example.com
Be on the lookout for modified Holiday class changes.
Charlene Covey firstname.lastname@example.org
Looking for that perfect gift for the holidays?
ASK FOR PILATES! GIVE THE GIFT OF HEALTH! We are making it SO
easy for you to buy that loved one Pilate’s sessions this year. Stop at the front desk (or email Charlene) and complete a Pilates Reformer Christmas Package card. All the details are on the card. The next time you come to the gym your gift of Pilates sessions will be gift wrapped and waiting for you at the front desk. GET WHAT YOU WANT!
for more details.
DROP IN CLASSES ARE BACK!!
Beginning Monday, Dec 19th through Saturday, Dec 31st we will have Intro to Pilates "Drop In" classes!! Sign up for as many classes as you'd like and get in shape during your Christmas break. A 30 minute class is just $15 dollars! A 40 minute class is $18 dollars! THIS IS AN AMAZING
opportunity to try Pilates in a group setting for a low, low price. Sign-up sheets will be out by the Pilates studio by Monday, Dec 12th or, just send me an email and I will email you a list of available classes.
Matt Johnston email@example.com
Prairie Life Fitness welcomes one of our newest trainer
Mileka Scurlock firstname.lastname@example.org
Mileka not only encourages others to stay fit for life; but she lives it. At the tender age of 3, she began her journey started with swim and gymnastics classes. Later she became a 4 year varsity student-athlete through her running and qualified for State in both track and cross country. This drive to be the best made her desire to learn more about the human body and how to achieve peak performance. Her passion for running and love of sport led her to pursue and earn a Degree in Kinesiology and Health from Iowa State University.
For over 7 years she has been dedicated to educating, motivating and inspiring clients to achieve their optimal levels of performance. Mileka believes in constantly challenging herself and others and is continually inspired by her client’s success. With over 20 years of running experience it's easy to see what her true passion is. Credentials Bachelor of Science (Kinesiology & Health/German), Iowa State University (2008) Email or call the club to set up a free session with Melika today!
Teens in Training (TNT)
Boys and girls ages 10 to 13 are encouraged to take a safety course with one of our certified personal trainers on how to properly and safely train upstairs. Once they have graduated from the certification program they will be permitted to workout upstairs with a guardian 19 years or older. (TNT50)
Teens, ages 12 an order can also choose a package in which they will receive their certification along with 3 personal training sessions. The training sessions will be geared towards the teen’s strength, ability, and coordination. These sessions will allow your teen to have a better idea of what types of workouts will be beneficial for them and their growing and changing body. This course is a one-time fee of $120.00. *Additional personal training can be purchased. (TNT120)
Peg Ryan email@example.com
Swimming lessons: Registration
The new session for swimming lessons and swim team will begin January 9, 2017- March 4, 2016. Registration will open online on December 19,2016-January 31, 2016.
Babysitting/ CPR Class: December 3, 2016
Get certified in American Red Cross Babysitting AND CPR/First Aid! Saturday, December 3, we will have a class for girls and boys 11 years and older who are looking to get into the babysitting game. At the end of the class your child will have earned their Babysitting AND CPR AND First Aid certifications. This is NOT just a babysitting class. By including CPR/First Aid, your child will be better prepared to recognize, prevent, and react to an emergency. This is an all-day course, lunch is NOT provided. All course materials ARE provided. $85.00
Lifeguard Certification Class
December 27, 28, 29, 9:00am - 6:00pm each day. This is the American Red Cross Lifeguard Certification course (Offered to anyone 15 years and older). Registration is online and is open. Cost is $175 for Members and $200 for Non-Members. This will cover all the materials you will need for the course. You must pay by phone or at the front desk within 24 hours of registering. No Refunds will be given. Wear a suit and bring goggles. You will need to meet the requirements the first day of class which are: 300 yard swim non-stop no time limit, goggles are allowed. Tread Water for 2 minutes, and a Timed Event of 1 min. and 40 sec. swim 20 yards, surface dive to retrieve a 10 lb. object come to surface and return to starting point and exit water, no goggles allowed. You must pass the pre-test to continue with the course. Be sure before you register you can attend all 3 Days of the course, and that you can pass the pre-test. Again, there is no refund. $175 for members and $200 for non-members. Cost will include all materials and CPR Pro and AED. Once Lifeguard training season begins in March, spots will fill quickly throughout the metro-area and it will be difficult to find a class with openings. Get the jump-start now!