Upcoming Events at PLF
Labor Day Information
Club Hours: 5am-11pm
Youth Programs Hours: 8am-2pm
Group Fitness Classes: 9am Land, Water, and Spin
PLF Job Fair
Come on out on Saturday September 10 from 10am-12pm for open interviews in all departments. Please bring a resume and be ready to interview on the spot. We are looking for all departments; café, club services, fit techs, personal trainers, massage therapists, membership representatives, and youth activities (dance, tumbling, cheer, basketball, camp leaders, etc.)
Chili Cook off: September 15th
Want to enter your Chili?
To enter your chili in the cook off register at the front desk or email Kara at firstname.lastname@example.org. There will be prizes for the most unique, hottest, and the best overall chili!
Want to be a judge?
Judging is $5.00! You will get to sample each chili, and get a bowl of your favorite chili, along with cornbread and a drink.
The event will begin at 5:30pm on Thursday the 15th and end at 7:30pm. Come and enjoy a fun night of chili tasting, games, bounce house, and $2 beer special.
Do you have new billing information?
Please be sure to notify Membership of any changes with you Electronic Funds Transfer (EFT) or credit card information before the 25th of every month.
Nutrition: Metabolic Testing
Shannon Muhs, RD will be here at PLF on Saturday September 10 at 7am-9am to do metabolic testing. Cost for the testing is 65.00
Youth Punch Cards
Now offering Youth Guest Punch Cards! Use them towards swim lessons or team, racquetball, gym time or just to come hang out with mom and dad! 10 visits for just $50+ tax. For more details please see the front desk. (Buy a punch card today and get your first visit FREE)
Kara Lyles email@example.com & Susanne Draper firstname.lastname@example.org
Youth Programs Hours Have Changed…
We have new hours for our youth programs:
Monday - Thursday: 8am-8pm
Friday & Saturday: 8am-7pm
New program coming soon!!! Preschool Pals a Monday, Wednesday, Friday 9am-11am activity for children ages 2-5, to include educational activities, story time, arts and crafts and snack time. Cost for Pre School Pals is $48 a month. Parents may leave the gym for this time too. Keep a look out, more info to come.
Kicks for Kiddos
Head women’s Varsity soccer coach for Skutt Catholic, John Carlson will be running a “Kick for Kiddos” soccer class for boys and girls,
ages 3-5 years. Class will begin September 14th and run on Wednesday’s from 11:15-12pm. Each week, the kids will be learning all the different FUNdamentals of the game. More information and registration is open online at prairielife.com under youth class registration. For more information contact Kara Lyles.
Homeschool PE run on Monday’s and Wednesday’s at 2pm. Personal Trainer Jake Wood will be back his school you to run, jump, and play with your kids! No class on Monday September 5, for Labor Day.
Parents Night Out: Pajama Party September 9th
Drop the kids off from 5:00pm-9:00pm and go have a kid free fun night! Dinner is included, cost for the first child is $20 and $15 for additional children, all children must be on the same membership, or same family. Ages 3 and older are, and non-members are welcome to participate in this event. This month we will be SWIMMING. Come ready to swim but don’t forget your favorite pajamas!
Zanshin Martial Arts
The current session of Martial Arts will end September 1st, and the next session will begin September 6th. Contact Daniel McCarthy at email@example.com with any questions about the program. Registration is open online at prairielife.com under youth class registration.
Kids Contracts are continuing through the fall for kid that are 9+. To get a kids contract you need to have a parent and child stop in the nursery to read and sign a contract. It is a great way for our older kids that don't want to come in the nursery or adv. room any more to enjoy the gym.
Mom Morning Out
Need some mommy time? Bring the kids to Prairie Life on Tuesday and Thursday 9am-12pm. We have activities, crafts, and snack time while you get to run errands, get a pedicure, or just have some peace and quiet. No registration needed, just sign them in to the Nursery, and be on your way. Cost for Moms Morning Out is $15 for 1 kids, $25 for 2 kids, $30 for 3, and $5 for each additional after 3.
Jr. Racquetball is BACK!!!!
The next session will run September 14- October 19. Classes will be Wednesday nights. Intermediate: 4:15-4:45pm and Beginner: 4:45-5:15pm $30 per session for members (guests to the club must pay daily usage fee).
GROUP X: Joan Beck firstname.lastname@example.org
Class Pass Month!
Bring a friend to your favorite group fitness class for FREE. See any fitness instructor for a “class pass” Passes are only good for the month of September.
NEW Class Schedule!
The fall group fitness schedule will begin September 12.
AQUATICS: Peg Ryan email@example.com
Registration opens August 22-September 6 for the fall session of group swim lessons. Lessons will begin the week of September 12.
Swim Team: Session 1
Swim team will begin the week of September 5- October 31. NO PRACTICE ON September 5
PILATES: Charlene Covey firstname.lastname@example.org
Why Should You Take Pilates?
1. Develop a strong core - flat abdominals and a strong back
2. Gain long, lean muscles and flexibility
3. Create an evenly conditioned body, improve sports performance, and prevent injuries
4. Learn how to move efficiently
5. It's gentle, but also challenging
Look for a back to school special in September and some fun new workshops and classes as well!
To give the Reformer a try, just contact Charlene Covey @ email@example.com or 402-679-6386
PERSONAL TRAINING: Matt Johnston firstname.lastname@example.org
Elevation: Sports Performance Training
Elevation is a six-week sports-specific program designed to improve athletic performance by increasing an athlete’s speed, power, strength, agility, balance, and flexibility. This program is specifically tailored to enhance the athlete’s strength and improve the areas that need to be further developed to excel in his or her chosen sport. Contact Matt Johnston and receive a free elevation session.
Teens in Training (TNT)
Boys and girls ages 10 to 13 are encouraged to take a safety course with one of our certified personal trainers on how to properly and safely train upstairs. Once they have graduated from the certification program they will be permitted to workout upstairs with a guardian 19 years or older. (TNT50)
Teens, ages 12 an order can also choose a package in which they will receive their certification along with 3 personal training sessions. The training sessions will be geared towards the teen’s strength, ability, and coordination. These sessions will allow your teen to have a better idea of what types of workouts will be beneficial for them and their growing and changing body. This course is a one-time fee of $120.00.
*Additional personal training can be purchased. (TNT120)
Registration for these classes can be done online at prairielife.com under “youth class registration”