Upcoming Events at PLF
CLUB EVENTS Kat Wardian email@example.com
Indoor Volleyball League: Are you interested in playing in an indoor volleyball league? If so contact Kat Wardian at firstname.lastname@example.org. We are compiling contact information for those interested in playing.
Indoor Pool CLOSED: The indoor pool will be closed for maintenance and cleaning during the week of Aug. 3-7. Please feel free to use the outdoor pool or the indoor pool at our 132nd and Center location.
Basketball Court Resurfacing: The basketball courts will be closed for resurfacing Aug. 18-20.
Community Runs: Join us on Saturdays at 8am for training for the Nebraska Marathon. The runs will be approximately 3 miles. This is free for members and non-members. For more information on the marathon go to www.nebraskamarathon.org and use the discount code PLIFE10 for 10% off the registration fee.
YOUTH PROGRAMS Kat Wardian email@example.com
Parents Night Out: Drop the kids off from 5-9pm and go have a kid-free fun night! Dinner is included, cost for 1 child is $20, 2 children is $20, 3 children is $35, additional children after 3 are $5 per a child, all children must be on the same membership, or same family. Ages 3 and older are, and non-members are welcome to participate in this event.
Youth Scheduled Classes: We are offering a variety of youth classes for a wide range of ages, private volleyball lessons, raquetball, tiny tots to soccer jocks, zumba tonic and youth boxing. See whe website under youth class registration for dates and times of classes.
Mom's Morning Out: Drop the kids off on Thursdays from 9am-12pm so you can paint the town red. Go and get your shopping done, get a mani/pedi, or simply just have a little peace and quiet for a few hours. The children will be engaged in activities throughout the morning and a snack will be provided. Cost for this event is $15 for one child, $25 for 2 children, $30 for 3 children, $5 for each additional child after 3.
GROUP X Joan Beck firstname.lastname@example.org
Summer Cycle Challenge: We are in the middle of our summer cycle challenge ending August 23rd. Hop in a spin class and catch up with us!
Group X Schedule: Be on the lookout for a new updated Group X schedule starting September 14th.
AQUATICS Barb Anderson email@example.com
State of America Games: Master Swimmers: Carol Gupton, USA Master Swimmer and Prairie Life Swim Coach, Elizabeth Bayless, USA Master Swimmer and Prairie Life Swim Coach, Coach Julie Barr, Nationally ranked USA Master Swimmer, Prairie Life Master Coach and USA Age Group Swim Coach for Sarpy County, Barb Anderson, USA Master Swimmer, Prairie Life Aquatics Director and USA Age Group Swim Coach for Sarpy County and Lynn Kurutz, USA Master Swimmer, head coach for Prairie Life Swim Team, will be swimming in the State of America Games August 1st & 2nd in Lincoln Nebraska, representing Prairie Life Fitness and the State of Nebraska.
They will all be swimming individual events and relays together. Saturday morning will be at the Devaney Center and Sunday at Woods Pool.
Swim Lesson Registration: Fall Swim Lessons and Swim Team - Registration wil begin Aug. 22. Swim lessons run Sept. 7 - Oct. 31.
Swim Team Registration: Swim Team registration for 1st session begins Aug. 22. Session runs Sept. 7 - Oct. 31. 2nd Session runs Nov. 2 - Dec. 20.
Private Swim Lessons: Be on the lookout for a "back to school" special on private swim lessons.
WELCOME TO OUR NEW FITNESS DIRECTOR!!!
Matt Johnston BA, AFFA: Matt is originally from Southeast Missouri but made the move to Iowa to attend William Penn University where he played basketball and graduated with a degree in strength and conditioning. He has been a personal trainer since 2007 with tremendous success in the industry. He specializes in sports performance training for athletes of any level. Working with athletes is definitely his passion but he doesn't limit himself to that.
MEET OUR NEW TRAINERS: Contact one of them for a free Jump Start!
Jennifer Bender BS-CPC: Jennifer's specialty is weight loss nad motivation. She loves to work with clients that are ready to take that first step in bettering their lives as well as people that want to reach higher performance goals. Jennifer has always been into fitness and has an extreme passion for helping others. Jennifer is an expert at keeping her clients accountable for the goals they have set with constant motivation and positive energy. Jennifer went to college at Mount Marty in Yankton, South Dakota and graduated with Bachelor in Science. She is a certified personal trainer through American Council on Exercise. (BS-CPC).
Brian O'Reilly: Brian's speciality is Speed/Agility enhancement and loves to work with clients determined to reach their goal and have fun along the way. Brian has always had a strong passion for Cardiac Rehab patients. Also truly enjoys working with athletes, due to his past in Sports perform
PILATES REFORMER Charlene Covey firstname.lastname@example.org
What's Pilates?: Check out our Pilates Reformer video on our Facebook page.
Lobby Demos: Want to see it all in person? Check out our lobby demos Aug. 10-14. We will be demonstrating the Tower, Reformer, Chair and the Mat classes.
Interested in Pilates?: Then give it a try yourself! See what Pilates can do for you! You will be AMAZED by how you look and feel after just ONE session. It's a game changer! Give it a try by signing up for your FREE demo today! Just contact Charlene Covey, Pilates Director, for more information.
CAFÉ Erin Pollard email@example.com
Hungry? Don't have time to wait? Order your meal before your workout and we will have it ready and waiting for you! Pick up your order slip today at the front desk or café.
Greek Yogurt Cream Cheese: With 50% more protein and half the fat, this is a great addition to a toasted bagel.
Kale Pesto: This nut free pesto is a tasty treat to add to a Turket on wheat. Don't forget the avocado!
Brown Rice/Quinoa: A healthy and hearty addition to any wrap or salad.
Chicken Quinoa Wrap: This protein packed wrap is a must try! With grilled chickem, egg, brown rice/quinoa, shredded parmesan cheese, fresh spinach, tomato and onion drizzled with balsamic vinaigrette and all wrapped up in your choice of wrap! Try one today!
TANNING Erin Pollard firstname.lastname@example.org
Unlimited Tanning!!!: Get ready for school and out of the heat with our August tanning special. From Aug. 1-15, get 1 month unlimited tans for only $25 (plus tax). That is $10 in savings. Don't miss out, get yours today!