Upcoming Events at PLF
Doggie Dip: October 4th
Join us on Sunday October 4th from 2pm-4pm for our annual end of summer doggie dip. Entry is $2, and or a donation for the Nebraska Humane Society, all proceeds and donations will be given to the NHS.
Please bring a current copy of your pets vaccinations.
Nebraska vs. Minnesota Tailgate: October 17th
GO BIG RED!!! Come on up to Prairie Life on Saturday October 17th for the big game. Free food and fun for all for bring friends. The food will be provided by Just Good Meat. Time of the event is still to be determined.
Halloween Party: Thursday October 29th
Trick or Treat, it’s that time of the year again. Come on out for our annual Halloween Party. There will be food, games, a haunted house, and a bounce house. Entry for this event is $5 per a child. Non-members are welcome so bring friends.
YOUTH PROGRAMS Kat Wardian email@example.com
Parents Night Out: “Monster Mash” October 9th
Drop the kids off from 5:00pm-9:00pm and go have a kid free fun night! Dinner is included, cost for 1 child is $20, 2 children is $30, 3 children is $35, additional children after 3 are $5 per a child, all children must be on the same membership, or same family. Ages 3 and older are, and non-members are welcome to participate in this event. Come dressed in your costume. (We will not be swimming at this event)
Home school PE will be Monday’s and Wednesday’s running 1:00pm-1:45pm. PE is free for PLF members; cost for non-members is $6 for the first child and $3 for additional children with a max of $15.
Moms Morning Out
Drop the kids off on Thursdays from 9am-12pm so you can paint the town red. Go and get your shopping done, get a mani/pedi, or simply just have a little peace and quiet for a few hours. The children will be engaged in activities throughout the morning and a snack will be provided. Cost for this event is, $15 for one child, $25 for 2 children, $30 for 3 children, $5 for each additional child after 3.
GROUP X Joan Beck firstname.lastname@example.org
Class Pass Month
October is class pass month, bring a friend to your favorite group fitness class for FREE. Ask any instructor for a pass. The pass is only valid for group fitness classes and may only be used during the month of October.
Cycle for Breast Cancer: October 17th
Since October is breast cancers awareness month, on October 17th we will be holding a spin class in the lobby. Reserve a spot now for $10 per hour, up to 3 hours now, all proceeds go to the Susan G. Komen foundation.
PERSONAL TRAINING Matt Johnston email@example.com
Power Lifting Competition: November 21st
Register now for the Power Lifting competition on Saturday November 21st. See Personal Trainer Clint Urbanovsky with questions or more details at firstname.lastname@example.org
Justin Rudiger: Kickstart
Introducing Prairie Life’s newest personal training program KICKSTART! Kickstart is a four week, one on one, 30 minute metabolic resistance training program. With this program you will set your metabolism on fire with three 30 minute personalized training sessions each week (12 total training sessions). Learn how to get more out of your cardio in with interval training. Program is designed for individuals of all fitness levels and experiences. If you're looking to get more results in less time this fall then KICKSTART is the program for you! Cost of the program is $480. Contact Justin Rudiger in the fitness center or at email@example.com for more information or to get signed up today!
NEW TRAINER: Clay Radke
Clay is from Kaleen Texas, and moved to Nebraska City as child. Clay has trained with multiple athletes and coaches throughout high school in various training camps which inspired him further. He is a certified personal trainer through International Sports Science Association and continuing his education in the field through Clarkson College to become a PTA to further help his clients to achieve their goals in health and fitness. Clay specializes in rehabilitation and weight loss but has worked with just about every type of person. He pushes his clientele past what they thought they could ever achieve and prove to them that they can do anything they put their mind to. When not at the gym Clay loves to stay active with his son and soon to be wife.
PILATES Reformer Charlene Covey firstname.lastname@example.org
TWO NEW INSTRUCTORS!!! FOUR NEW CLASSES!!!
Welcome Lynn Kurutz and Khari Reynolds as our new Pilates Instructors! We are thrilled to welcome Khari and Lynn to our team. Lynn brings her expertise with swimming and aquatics to her Pilates practice and Khari is focusing on Pilates to help improve athletic performance. Please stop by the Pilates table and sign up for a free demo with either instructor.
FOUR NEW CLASSES
We are so excited to offer the following NEW classes:
WEDNESDAY 7:35 PM - 8:20 PM - 45 minutes long SPECIAL - If you are brand new to Pilates, for the first six weeks you only pay the 30 minute price, but you get a 45 minute class!
FRIDAY 12:00 PM - 12:30 PM - HAPPY HOUR CLASS - Get your workout in before the weekend!
TWO NEW INTRO TO PILATES CLASSES! Perfect for those who are brand new to Pilates! If you have always had an interest in trying the Pilates Reformer, but have been intimidated or were not sure how or where to start, then our Intro to Pilates class is perfect for you!
THURSDAY 10:30 - 11:00 AM, and WEDNESDAY 4:30 - 5:15 PM - 45 minutes long SPECIAL - For the first six weeks you only pay the 30 minute price, but you get a 45 minute class!
CAFE Erin Pollard email@example.com
Did you know that we sold beer? That's right, we do! Join us every Wednesday after 5pm for $2.00 drink specials on wine and beer. See you then!
TANNING Erin Pollard firstname.lastname@example.org
Tanning: No tricks here, just treats! All month long buy 10 tanning sessions for $47.50 and get 5 additional tans free! Happy Halloween!