The Smart Way to Kick off the Season
Did someone say back-to-school? Football? Cooler temperatures? Difficult to believe that summer vacation is over again. But, we’ve made it through another summer of fun and it is time to get back into our normal, busy routines again.
Routines… Even the word screams, “boring!” But, it doesn’t need to be. We are creatures of habit and need our routines. Workout routines help us achieve the next goal of fitness levels but it can be easy to get stuck in a rut. Doing the same thing day after day and expecting to achieve different results may not be insane but is can be extremely frustrating for the fit-minded. In the clubs, we offer many ways to mix it up and keep members from hitting plateaus, personal trainers, classes and special activities around the club. However, many of you just want to come and do our own thing and we understand that. For you, we’ve developed the PerFit personal training app. You can read about it in this month’s newsletter. Think about it as one more way to put that data plan to work for you!
Refer a friend or family member and get a $25 referral credit. See Membership for details.
Prairie Life Fitness at Midtown in partnership with Midtown Crossing is extending Wednesday Night Workouts in the Park through September. Events are held at 5:30pm in Turner Park. The August dates, trainers and formats are:
September 2nd: Pound
September 9th: Zumba
September 16th: Turbo Kick
September 23rd: Yoga
September 30: Insanity
September’s Line -up can be viewed online on Midtown’s Facebook page as well as Midtown Crossing’s Facebook page.
Prairie Life Fitness Running Club with Bobbi and Maggie! August 25th through November 17th, Tuesday/Thursday at 5:00pm, get in shape FAST with this 12 week running and strength training program! Open to all levels.
Fall into Fitness with your complimentary Jump Start! Sit down with a trainer to talk about goals, get your baseline measurements, and answer any fitness questions you have as we head into the fall season! Open to all members.
Check out and download our PerFit Application today! It is a great way to reach your goals with the help of a personal trainer even if you can’t make it into the gym. Check out our application online at http://www.perfittraining.com/ or
Save the Date!
Come visit the Pilates Reformer Studio during our Open House Event
Wednesday September 16th from 5:30pm - 8:00pm
The new Fall Group Schedule and Class formats will be unveiled.
Plus... Exclusive Offers will only be available to those in attendance!
MASSAGE THERAPY – Schedule a massage today by calling 402-916-5000.
Here’s to a winning season of successful workouts and as always, family fun!
Thank you for your membership!
Beth Carpenter, General Manager