Club News

NEW Kids Fitness Classes!

Starting this month, Prairie Life Fitness is offering fitness classes for kids taught by Katie Kowalski and Healthy Fit Children powered by Prairie Life. Fit Friends for Preschoolers are Wednesdays 9:30-10:10. Monthly cost-$35 for members and $45 for non-members. FREE class on Oct. 1! Kids on the Move for Elementary aged children. (Perfect for Home Schooled Children) are Tuesdays 12:30-1:30. Monthly cost- $50 for members, $65 for non-members. 20% off special for October! SIGN UP TODAY!

For more information contact

ZUMBATHON on November 1st

Join us for a ZUMBATHON on Saturday morning November 1st 9AM-11 AM in the Prairie Life Fitness Gymnasium. The cost is $5 and all proceeds will go to The Refuge Center in Franklin which councils women of domestic violence and abuse.

Club Newsletter

Managers Corner

Happy Boo'tiful October

As we write this, the air has just a tint of crisp coolness. The early days of fall when football fans are hosting warm-up tailgate parties in their driveways (it's okay, admit it, we've done it too) and even die-hard summer lovers are kinda-sorta ready for a change in season. It's those early days of fall when excitement is in the air!

The fall also brings about Breast Cancer Awareness Month, in October. First and foremost, our thoughts and support go out to any family, member or friend who is battling or knows someone who is going through this right now. At some point in our lives, most of us will know someone who will be affected in some way or another. Which is why awareness and early detection is crucial.

Remember back in August when Facebook was covered with videos of people taking the ALS ice bucket challenge? How many of us knew about ALS before then? Wouldn't it be wonderful if Breast Cancer Awareness goes viral and gets the same great attention? (Perhaps not with an ice bucket challenge...) But, what we should be asking ourselves is: what can we do to raise awareness? If you are active on social media, we advocate that your pages reflect your personality. Even a serious topic such as Breast Cancer Awareness can, and often, is successfully brought to the forefront (as proven by the ALS challenge) with genuine and humorous messages. What will you do?

Membership Special: Refer a friend or family member and receive $25 credit to account.

New Shakes in the Café:
• Pumpkin Spice Protein Shake
• Boo Berry Pumpkin Protein Shake
Also, soups are back to warm you up on crisp fall days!

Massage Special: 15% off one hour massages October 15th-November 15th!

Have a safe and spirited Halloween season, fitness lovers!

Laurie Killian, General Manager


It's October, and you know what that means. Yes, it's time to get your tricks and treats ready, but it's also time to spend some time thinking about the girls. And by girls, we mean your breasts.

You undoubtably know October is Breast Cancer Awareness month, but it bears repeating. Why? Because breast cancer is the second most common cancer in women. And because this disease affects so many women, it also affects the men in their lives too—husbands, fathers, sons and brothers. Breast cancer affects us all.

Early Detection is Key
About 1 in 8 women born today in the United States will get breast cancer at some point. According to the American Cancer Society, in 2014:

  • About 232,670 new cases of invasive breast cancer will be diagnosed in women

  • About 62,570 new cases of carcinoma in situ (CIS) will be diagnosed. (CIS is noninvasive and is the earliest form of breast cancer)

  • About 400,000 women will die from breast cancer

The good news is many women can survive breast cancer if it's found and treated early. Regular breast cancer screenings are the best way to detect cancer in its early stages. A mammogram, which is an X-ray image of the breast, can find a cancer lump before it can even be felt.

Women 40 and older should have a mammogram every year, but if you are younger than 40 and have a family history of breast cancer, your health care provider may recommend you begin screenings at a younger age.

Know Your Risk
Anyone can get breast cancer. Basically, if you're a woman, you can get breast cancer (sometimes, if you're a man, too). Although the causes are not fully known, age, gender and lifetime exposure to estrogen do seem to play a role. Some women have many known risk factors yet never develop breast cancer, while others have few known risk factors and do develop breast cancer. The biggest risk factor is simply being a woman (although men do account for about 1% of breast cancers in the United States). According to the Susan G. Komen Foundation, here are some risk factors you should be aware of:

  • The older a woman is, the more likely she is to get breast cancer

  • White women are more likely to get breast cancer than any other racial or ethnic group

  • African American women are more likely to die from breast cancer than white women

  • An inherited mutation in the BRCA1 or BRCA2 breast cancer genes

  • A family history of breast or ovarian cancer

  • Hyperplasia or lobular carcinoma in situ (LCIS)

  • A personal history of breast cancer, including ductal carcinoma in situ (DCIS)

  • High breast density on a mammogram

  • Older age at menopause (55 or older)

  • Never having children or having first child after age 35

  • Exposure to large amounts of radiation at a young age

  • Lack of exercise

  • Being overweight or weight gain as an adult (postmenopausal breast cancer)

  • Current or recent use (for more than 5 years) of menopausal hormone therapy (postmenopausal hormone use) containing estrogen plus progestin

  • Alcohol use

  • Younger age at first period (before age 12)

  • Current or recent use of birth control pills

  • Not breastfeeding

  • Ashkenazi Jewish heritage

Lower your risk
There are steps you can take that may help lower your risk of developing breast cancer. The Mayo Clinic suggests:

  • Limiting alcohol. Limit yourself to no more than one drink a day.

  • Don't smoke. Mounting evidence is showing a connection between smoking and breast cancer. Quitting smoking is just smarter for your overall health.

  • Control your weight. Being overweight or obese, especially after menopause, increases your risk.

  • Be physically active. Hit the gym for strength training and aerobic activity or get outside and walk.

  • Breastfeed. Breastfeeding (when possible) may play a role in breast cancer prevention. And the longer you breast feed, the better.

  • Limit the dose and length of time on hormone replacement therapy (HRT). Combination hormone therapy for more than 3 to 5 years increases the risk of breast cancer. Talk to your health care provider about all your options.

Know the Signs
Despite regular mammograms, some breast cancers go undetected, so you should be vigilant about doing regular self-exams. Although breast self-exams should not be used as a screening tool, it is a good way to get to know your breasts so you can be aware of any changes, (Not sure how to perform a breast self-exam? Talk to your health care provider or visit

The warning signs of breast cancer can vary from woman to woman. The most common symptoms are a change in the look or feel of the breast, a change in the look or feel of the nipple and nipple discharge. If you notice any of the following, you should see your health care provider:

  • Lump, hard knot or thickening inside the breast or underarm area

  • Swelling, warmth, redness or darkening of the breast

  • Change in the size or shape of the breast

  • Dimpling or puckering of the skin

  • Itchy, scaly sore or rash on the nipple

  • Pulling in of your nipple or other parts of the breast

  • Nipple discharge that starts suddenly

  • New pain in one spot that does not go away

In most cases, these changes are not cancer. For example, breast pain is more commonly felt with benign (noncancerous) breast conditions than with breast cancer. But remember, the only way to know for sure is to see a health care provider.

A Few Words about Lumps

Many women become concerned when they feel lumps in their breasts. Breast tissue naturally has a bumpy texture and is more noticeable for some women than for others. Breast lumpiness is usually not a reason to worry. If the lumpiness can be felt throughout the breast, and both breasts feel similar, it's probably normal breast tissue.

Lumps that feel harder or different from the rest of the breast, or different from your other breast, or a lump that feels like it's changing should be checked out. You should see your health care provider if you:

  • Feel a new or changing lump that doesn't feel the same as the rest of your breast

  • Find a new or changing lump that feels different from your other breast

  • Feel something that is different from what you felt before

Remember, anytime you're unsure, you should see your health care provider.

Breast cancer does not discriminate. You owe it to yourself to know the facts, get regular screenings and do what you can to lower your risks. Do it for yourself. Do it for someone you love. But it.

Injury of the Month: Illiotibial Band Syndrome (IT Band Syndrome)

The illiotibial band is a thick band of fibers that begins at the iliac crest (the border of the most prominent bone of the pelvis) in the pelvis and runs on the lateral part of the thigh until it attaches into the tibia (shinbone). The gluteal muscle fibers and the tensor fascia latae attach to it and the band acts to coordinate muscle function and stabilize the knee during running.

Illiotibial band syndrome describes the pain caused by inflammation of the band as it crosses the lateral condyle of the femur. When the leg is in the straight position, the band fibers are anterior to or in front of the condyle which is a bony projection on the outer surface of the femur (or thigh bone). As the knee flexes, the fibers move across the lateral condyle and are positioned behind it. A bursa or sac in this area allows the illiotibial band to glide over the end of the femur.

When the band becomes irritated, friction may occur with walking or running, causing knee pain due to inflammation on the lateral part of the knee joint.

If symptoms are ignored, further inflammation and scarring may occur in the bursa, causing progressive pain with decreased activity.


  • Overuse - often seen in marathon or long-distance runners

  • Mechanical issues such as poor flexibility and decreased strength of quadriceps muscles or gluteal muscles

  • Mechanical issues such as leg length discrepancy, an abnormal pelvic tilt and genu varum ("bowlegs")

  • Training errors such as running one side of the road or increasing mileage too quickly


  • Knee pain is the primary symptom—inflammation at the IT band slides across the femoral condyle on outside of knee

Treatment Options:

  • RICE - rest, ice, compression, elevation

  • Physical Therapy - Specific exercises can improve flexibility and strengthen the muscles which need to be strengthened; modalities to decrease pain and swelling

  • Proper shoes or orthodic shoe insert to correct any imbalances

From: Nicole Schnaus, MSPT

Upcoming Events

Personal Training:
Try X-Factor classes! First class is free for all new members! Email for training inquiries.

Youth Services:
New Kid Fitness classes! Starting this month, Prairie Life Fitness is offering fitness classes for kids taught by Katie Kowalski and Healthy Fit Children powered by Prairie Life.

Fit Friends for Preschoolers are Wednesdays 9:30-10:10. Monthly cost is $35 for members and $45 for non-members. FREE class on Oct. 1!

Kids on the Move for elementary-aged children. (Perfect for homeschooled Children) are Tuesdays 12:30-1:30. Monthly cost is $50 for members and $65 for non-members. 20% off special for October! SIGN UP TODAY!

Fall Festival!
Oct 18th from 2-5pm
Bring the family and join in on the fun! Bounce house, cake walk, fishing pond, bean bag toss, face painting and more! $20 per family or $6 per person. Email

Group Fitness:
New aerobics schedule and classes posted—see website for details! Email Deena for questions:

Swim Meet - Saturday, October 25th 11-12:30pm

AFAA Certifications:
Group Fitness - Saturday, October 4th
Cycling - Sunday, October 5th
Personal Training - Friday-Sunday, October 24-26th

5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
6:00 AM - 10:00 PM
6:00 AM - 10:00 PM

300 Shingle Way
Franklin, TN 37067
Driving Directions & Map
Call: 615-764-3984
Contact Us