Club News


Try our new Chicken Fiesta Quesadilla and our new Island Sunsation Shake!

For more information contact

Buy 5 Get 1 Free Punch Cards Coming to the Cafe

Starting August 4th, the cafe will have punch cards to promote our protien shakes. Once you purchase 5 shakes you get your next one free! Come by and pick up a card!

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Group Fitness Department

Our 8:15 AM Tuesday Cycle is back from a short summer break! Please join us for this and all our great classes in our Group Fitness Department.

Club Newsletter

Managers Corner

Happy Summer Everyone!

We hope you're having a healthy, safe and fun summer—keep enjoying the summer days while you can and remember to continue slathering on the sunscreen!

Each year, we choose to dedicate one of our monthly newsletters to the sensitive topic of childhood obesity. As you will read this month, the unfortunate news is that the overall, significant progress to decreasing the percentage of obese children has yet to be made. The good news is that education, awareness and lifestyle programs for children are more prevalent than ever.

Whether this is a topic that directly relates to you or not, please educate yourself so that you can direct others to finding resources, if you have the opportunity to offer help or advice. Fitness isn't about being skinny; it is about being physically and emotionally sound. If your road to a fit lifestyle included losing significant amounts of weight, perhaps your story could help inspire someone else. Education, prevention and sometimes intervention can lead to a healthier life!

As always, let us know how we are doing and if there is anything our team can do to make your summer more enjoyable!

Membership Special: Refer a friend or family member and receive $25 credit to your account.

Spray tanning now offered at Prairie Life. One session for $30 or 3 sessions for $85!

New shakes at the café! Island Sunsation - pineapple, banana, almond milk and vanilla protein! New shake 5 shakes, get 6th one free!

Laurie Killian, General Manager

The Latest News on the Fight Against Childhood Obesity

In the past year, two long-term studies on the causes, cure and cost of childhood obesity have published preliminary results. The challenge is that the information from these independent studies are reporting conflicting information, making it difficult to decipher if one study is more accurate over another, or if testing criteria and reporting methods are simply too varied to compare "apples to apples."

The biggest difference between the Centers for Disease Control and Prevention (CDC) study to that of the National Health and Nutrition Examination Survey (NHANES) is the percentage at which the rate of childhood obesity is dropping, especially in preschool-aged children. Reports that there has been significant progress made, in lowering the rates of childhood obesity, may have been premature. After both studies were further examined, researchers agreed that more data is needed. At the end of the day, they most agreed upon percentage, which shows that 17 percent of all children meet the qualifications for being obese.

However, logically it makes sense that behavior can be changed more quickly when addressed at a young age. Early intervention is tough, particularly given the fact that most obese children have overweight or obese parents. Asking parents, who have likely struggled with weight their entire lives, to monitor and change the way they feed their young child is a tough hill to climb. While the willingness to try has been present among study participants, the results vary based on how actively the parent is working on their own weight loss. Despite the varying results, it is encouraging to see that progress can be made, especially when addressed at a young age.

What do the studies agree on?
Setting aside the percentage of children who are at risk for obesity, the alarming news is that the obese children and adults are getting heavier. The heaviest children are the ones who will end up with greater health issues as adults. Experts agree that all obese children are at risk for obesity and health consequences as adults. Severely obese children are also at risk for immediate problems, such as high blood pressure, high blood sugar, abnormal cholesterol levels and sleep apnea.

Lee Michael Kaplan, a gastroenterologist who directs an obesity treatment program at Massachusetts General Hospital, said the trend toward higher weights among those who are obese has been seen in both children and adults in previous studies.

"These children are really on track to become the sickest adults," Robinson said in a USA Today article, published in April of this year. "I think it's real," he said. "People are getting heavier and heavier. The problem is not going away."

The cost of childhood obesity
There is also a very real financial cost to obesity—in addition to the emotional toll obese children pay by being bullied, teased and less able to be as active as their classmates and friends.

Medical experts agree the cost of medical care for obese children is significantly higher. According to the journal of the American Academy of Pediatrics, the lifetime cost of medical care for an obese child is $19,000 more than the cost of care for a child of healthy weight.

Other trending news...
• In the UK, Action on Sugar, a healthy lifestyles campaign group, is calling for new rules to be introduced regarding the consumption of sugar, as well as for marketing so-called junk food products to young people. This grassroots team has published a seven-point plan—detailing what kind of action it would like the government to take in relation to this matter—in an attempt to lower obesity levels and improve the wellbeing of the nation's children.

According to an article published on, Public Health Nutritionist for Action on Sugar Katharine Jenner said: "The underlying cause of obesity in children is the processed food and drink environment—calling it 'personal responsibility' just doesn't wash any more."

In the article, she also said that taking action and using the "evidence-based tools at our disposal, including taxation, reformulation, limiting the availability of unhealthy food at checkouts and to stop allowing the marketing of unhealthy foods to children."

• According to a recent study, taking antidepressants during pregnancy can increase the risk of obesity and type 2 diabetes.

Researchers from McMaster University in Canada found a correlation between the use of the medication fluoxetine during pregnancy and an increased risk of obesity and diabetes in children. Currently, up to 20 percent of woman in the United States and approximately 7 percent of Canadian women are prescribed an antidepressant during pregnancy.

"Obesity and Type 2 diabetes in children are on the rise and there is the argument that it is related to lifestyle and availability of high-calorie foods and reduced physical activity, but our study has found that maternal antidepressant use may also be a contributing factor to the obesity and diabetes epidemic," Alison Holloway, the study's senior investigator and an associate professor of obstetrics and gynecology at McMaster University, said on July 8 in a news release.

• Ending on a high note, education and awareness of childhood obesity is helping. More and more programs are being developed to not only study the obese child, but to interact and intervene in an effort to change the path of lifelong obesity. A quick Google search for programs can help you down a different path with your own child, if necessary, or perhaps offer a way to educate at-risk children and families you may wish to help.

Injury of the Month: Cyclist's Palsy

Cyclist's palsy or ulnar neuropathy is a familiar affection of the long-distance cyclist, another name for this ailment is handlebar palsy. Typically the ulnar nerve becomes irritated because of the pressure exerted by the hands on the handlebars, particularly when riding on rough terrain. When people are riding the bike, they often have a hyperextended position of the wrist resting on the handlebars or hoods contributing to the neuropathy by compressing and stretching the nerve as it passes from wrist to hand. The symptoms are numbness, tingling and possibly motor limitation along the course of the ulnar nerve. More often the superficial sensory branch of the nerve is affected than the deep motor branch.

• The position of the hands while holding the handlebars put pressure on the ulnar nerve in the canal. The pressure of holding handlebar, in combination with vibrations from the road/trail, is enough to damage nerve.

• The hyperextended position of the hands on the handlebars as well causes neuropathy by compressing and stretching the nerve as it passes from wrist to hand.

Common Symptoms Include:
• Weakness, numbness, tingling and possibly motor limitation along the course of the ulnar nerve.

• Weakness with pinching and fine finger movements of the hand.

Treatment Options:
• Activity changes - avoiding activities that cause symptoms.

• Physical Therapy - Specific exercises can improve the range of motion in your hand and strengthen the muscles of the trunk that support the body and take weight off hands.

• Prevention is the most important part to avoid cyclist palsy, and it can be effectively prevented. Cushioning the pressure points by using padded handlebars and padded cycling gloves. Change hand positions on bars often.

From: Nicole Schnaus, MSPT

Upcoming Events

Personal Training: Welcome to our new trainers Aubrei and Jody! Starting August 4th, X-Factor classes will add 6:00PM times Monday-Thursday. Email for training inquiries.

Youth Services: Back to School Pajama Party! Thursday August 7th. Hip-Hop Classes starting again August 14th at 10:00AM. Email

Group Fitness: Check the August Group Fitness Schedule for class changes.

Aquatics: Winter Swim Team starts in September. Email for details.

Blood Drive: Monday, August 4th. Sign up now for donation slot.

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300 Shingle Way
Franklin, TN 37067
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