Club News

LIKE US!

Like us on Facebook for club updates! www.facebook.com/PrairieLifeFitnessCoolSprings

For more information contact lkillian@prairielife.com

Youth Strength and Conditioning

Give your kids a leg up on the competition Do you have kids participating in sports this fall? Help them get a leg up on the competition by sending them through our Youth Strength & Conditioning program! Each session will include stretching & mobility exercise demonstration, proper lifting technique, & sports-specific conditioning- developing a strong athletic foundation every coach will be excited to see. Classes start July 6th, and will be held on Mondays & Thursdays from 3:00-4:15. Classes will be led by Thalas Steele & Jodi Cobb. Thalas is a certified personal trainer & USA Track & Field level 1 coach, & is currently working with several high school teams' strength & conditioning programs in the middle Tennessee area. Jodi is a certified personal trainer & former middle school basketball & track & field coach. For more information & to sign up, email tsteele@prairielife.com or jcobb@prairielife.com.

For more information contact jcobb@prairielife.com

Personal Training Open House

Sept. 19th we will be having an OPEN HOUSE for the personal training dept.! If you have ever been interested in training, please feel free to come in and meet our trainers and get involved in some demo's. What better way to break the ice!

For more information contact acraft@prairielife.com

Labor Day Hours and Events

Our hours for Labor day will be 6a-11p and the nursery will be open from 8-1p with the group fitness schedule altered to a unique morning schedule of classes. Please like us on facebook to get updates on the schedule.

For more information contact lkillian@prairielife.com

Bring a Friend Free

The First Day of Fall...Bring your friends and family free. Sept. 23rd-25th

For more information contact lkillian@prairielife.com

Fall Festival!!

Come ready to get your Christmas shopping done!! October 22nd from 10-4p we will be having a vendor fair with food and drinks along with a Red Cross blood drive and Walgreens Flu Shots!!

For more information contact tmatich@prairielife.com

PLF Puma Swim Team

Prairie Life offers a year round swim team program providing a great learning opportunity to our young members about physical fitness and stroke technique all while having FUN! Schedule Monday thur Thursday 5:30-6:30pm and Saturday 11-12pm. Age requirments:5yrs-18yrs. Fees: (per month) $50/member and $70/non member. Come try a class for FREE!

For more information contact cmorrison@prairielife.com
Club Newsletter

Managers Corner

On Your Mark. Get Set. PerFit.

  Having trouble viewing? View in Browser  
 

On Your Mark. Get Set. PerFit.

Imagine having the convenience of personal trainer at your fingertips. At the gym, in your home, on-the-go, wherever you are; having a workout routine personalized just for you is as easy as downloading the PerFit app. Powered by Prairie Life Fitness, PerFit makes the knowledge of our best in class personal trainers accessible to anyone, anytime.

We created and developed the PerFit app because we understand that life, work, kids and school can make it difficult to keep a regular exercise schedule. Let alone scheduling time with a personal trainer. We know you need to keep up with your workout routine in an efficient way. PerFit was designed with you in mind. Download it today on the App Store or get it on Google Play.

What can a PerFit Personal Training Program do for you?
Usage of fitness apps has increased over 87% in recent years. The top uses are motivation, goal tracking, workout ideas and calorie tracking, among others. PerFit keeps you motivated by offering a wide range of workouts that are tailored to your fitness level and can be performed wherever you happen to be. Where is your PerFit Spot? Home? Hotel room? Outside? School track? Yes, we have workouts perfect for all those places. PerFit also has workouts that are great to use in the clubs where you have access to all the latest fitness equipment. Enjoy the flexible freedom that this robust personal training program can do for you.

Other features includes; IT VIDEO OF THE WEEK

  • The PerFit Video of the Week - See step-by-step instructions of a workout developed by an expert trainer. Each preview includes high quality video and audio.
  • Go to the “I Want More!” tab within your PerFit app menu to get benefits of one-on-one attention from a PLF trainer. Try it today to learn more and contact PLF.
  • Use your mobile device to help you become fitter and healthier you at a low monthly cost. Your smart phone just got smarter; it became a training tool.
  • From yoga to upper body, lower body and all over routines, PerFit will keep you from plateauing. Say goodbye to boring workouts. So long to staying in a rut.

Different Levels for Different Needs
PerFit ($0.99) At this introductory level you pick from a choice group of workouts, developed by our Prairie Life Fitness certified personal trainers. Each workout includes step-by-step instructions with high quality video and audio, so using advanced equipment or learning new exercises is made simple. Choose your workouts based upon the equipment available to you and get moving without the limitations of time or place.

PerFit Plus ($4.99) With an in-app upgrade, you can advance to PerFit Plus. You’ll complete your profile where you’ll share your current fitness condition and your fitness goals. From there, PerFit Plus will take your data and build your personal workout plan. If your goals or preferences change you can update your profile anytime. You can also swap out an exercise if you have an injury that makes a certain exercise too hard. Or if there is an exercise you simply do not like, PerFit will provide a comparable exercise, based on your fitness goals.

PerFit Pro ($9.99/month) You’re ready to take it to the next level and PerFit Pro is here to help. Contact us and we will match you with Prairie Life Fitness certified personal trainer who can help you reach your fitness goals. Your personal trainer will provide custom tailored workouts and continued interaction with you via the PerFit app. This one-on-one interaction will help you achieve results you never thought you could before. Your personal trainer will build and schedule your workouts, which are automatically added to your phone’s calendar.

With PerFit Pro, your custom workouts, from your Personal Trainer, are tailored and sent to you via PerFit Pro and even synced with your calendar, ensuring you stay on schedule and on track to meet your goals. Each exercise features step-by-step instructions with audio, video and visual instruction, which makes working out intuitive and simple. With it, you can have your personal trainer with you at all times and work out when and where it’s most convenient for you.

Prairie Life Fitness & PerFit – The Perfect Pair
Life is busy and there is not a one size fits all solution to your fitness needs. We are proud to have some of country’s best and most dedicated professional trainers in the country work at our clubs. Currently, one out of ten members are able to work with our personal training staff. PerFit invites the other 90% of our members to experience the benefits of a trainer. Give it a try today, what do you have to lose?

Club News




 
 

Upcoming Events at PLF

Specials at the Café:

Come try out our new fountain drink – Mug Caffeine-Free Root Beer!  This tasty drink has inspired a new protein Shake - Root Beer Float protein shake

Also, for September we will have a special Breakfast burrito that you have to try!

Personal Training Corner:

On-going Group PT Classes- these classes are coached by our certified personal trainers, & will be smaller & more personalized than our group fitness classes.

Butt-kickin' Bootcamp with Whitney: Hour-long total body training, wbarnhill@prairielife.com

H.I.I.T. Bootcamp with Hannah & Emmery: High-intensity interval training, increases metabolism & helps you to burn more calories throughout the day, email hgray@prairielife.com or enorris@prairielife.com.

Ladies-Only 6wk Bootcamp with Jodi: Full body cardio conditioning, toning & strength training programed just for the ladies! New session starting Monday, Aug 24th with NEW class times, jcobb@prairielife.com.

TRX Suspension Training with Armah: Builds rock-solid core strength & muscular endurance, amitchem@prairielife.com.

X-Factor & X-Factor Endurance with Cat & Jodi: High intensity cardio, Olympic weight lifting, mobility training, body weight & gymnastics exercises, classes offered Mon-Sat, jcobb@prairielife.com

Youth Sports Strength & Conditioning with Thalas: get your lil athletes a leg up on the competition by sending them through our youth strength & conditioning program! Includes stretching & mobility exercise demonstration, proper lifting technique, & sports-specific conditioning, middle school & high school programming available, email tsteele@prairielife.com to get started.

Aquatics:

Mini Swim Meet - September 26th, 11:30am-12:30pm - 3 lanes will be reserved for the meet.















 
 

Member Spotlight: Dana Craft

The spoken words “you have breast cancer” were spoken to me January 2011. I was diagnosed at stage 2 and had so many decisions to make regarding surgery, treatment etc. I had a double mastectomy February 2011, went through chemotherapy, and several reconstructive surgeries thereafter.  Toward the end of my last chemo treatment, my family and I took a tour of Prairie Life Fitness.  I needed a place where my bald head didn’t matter but where my goals to regaining my strength back did. Prairie Life Fitness gave me the options I needed. I started walking the track and then utilizing weights to help regain back my bone density that chemo took from me. Prairie Life Fitness offered many options that I took advantage of from group fitness classes, spin, working with a personal trainer, and the many other options in the gym where I could create my own workouts.

I have been doing the X-Factor Class for a year now and have accomplished many PR’s and strengths that I never thought would be possible. The undivided attention that the personal trainers have given me has been phenomenal. I do not regret making the choice to join Prairie Life Fitness in 2011. Prairie Life Fitness has been supportive in my breast cancer awareness and fund raising for the last couple years. I am thankful I found a place that has been my refuge for the last 4 years!

Manager's Corner

The Smart Way to Kick Off the Season


Did someone say back-to-school? Football? Cooler temperatures? Difficult to believe that summer vacation is over again. But, we’ve made it through another summer of fun and it is time to get back into our normal, busy routines again.

Routines… Even the word screams, “boring!” But, it doesn’t need to be. We are creatures of habit and need our routines. Workout routines help us achieve the next goal of fitness levels but it can be easy to get stuck in a rut. Doing the same thing day after day and expecting to achieve different results may not be insane but is can be extremely frustrating for the fit-minded. In the clubs, we offer many ways to mix it up and keep members from hitting plateaus, personal trainers, classes and special activities around the club. However, many of you just want to come and do our own thing and we understand that. For you, we’ve developed the PerFit personal training app. You can read about it in this month’s newsletter. Think about it as one more way to put that data plan to work for you!

Membership Special:

Refer a friend or family member; receive $25 credit to account.

Personal Training Open House

Saturday, September 19th- Interested in taking your personal fitness to the next level? Bored with your routine or just need a little extra guidance with your diet? You & a friend (or two!) want to train together? Stop by our table in the lobby on Sept 19th from 8-11am to learn exactly what we as a personal training staff can do for you! Plus you can meet all of the trainers, sign up to win some free personal training, tandem sessions, nutrition consults, & enjoy a healthy breakfast too!  To get personal training info now, email acraft@prairielife.com.

Here’s to a winning season of successful workouts and as always, family fun!

Thank you for your membership!

Sincerely,
Laurie Killian, General Manager

Perfit exercise of the month

Crossover Crunches - Twist up the Workout!

Click above to see a video of our exercise of the month and click below to download PerFit, available on both iPhone and Android!

DownloadDownload

Spacer
 
 

Unsubscribe | Update Your Profile | Forward

Copyright © 2015 | Prairie Life Fitness
All rights reserved.

Prairie Life Fitness  
 

 

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
5:00 AM - 11:00 PM
6:00 AM - 10:00 PM
6:00 AM - 10:00 PM

300 Shingle Way
Franklin, TN 37067
Driving Directions & Map
Call: 615-764-3984
Contact Us