Club News

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Like us on Facebook for club updates! www.facebook.com/PrairieLifeFitnessCoolSprings

For more information contact lkillian@prairielife.com

Looking foward to feeding our 2015 Summer Campers

Island Oasis returning in May!!!! New flavors coming Tons of new goodies Coming for our 2015 Campers and Members....

Register NOW for SUMMER CAMPS!!

What are your kids doing this summer!! Every week we have something for everyone. Girls and boys will have something to choose from each week. Everything from all sports, glitz and glam, model rockets, cheerleading, olympics, art, x-sports and more. Register today online or email Tambi at tmatich@prairielife.com for more information.

For more information contact tmatich@prairielife.com

PLF Swim Lessons!

Offered in both group and private settings, our swim lessons are designed to help the swimmer learn to be more comfortable and confident in the water while allowing him or her to advance at a pace that is designed to meet their needs. Stop by our office or email us for more information!

For more information contact cmorrison@prairielife.com

PLF Water Fitness

We offer a variety of different water fitness classes each designed to meet the needs our members. Each class is designed to target various aspects of overall health and fitness. Stop by our aquatics office to get a schedule of our classes!

For more information contact cmorrison@prairielife.com
Club Newsletter

Managers Corner

Think You Know the #1 Men's Health Issue?

     
 

Think You Know the #1 Men's Health Issue?
Which of the following diseases affect the health of more men in the United States than any other? Is it?

  • Heart Disease
  • Lung Cancer
  • Prostate Cancer
  • Liver Failure
  • Suicide/Depression
  • Stroke
  • Diabetes

All of these diseases are top contenders and all appear, year after year, on lists of the deadliest diseases for men. Yet, the biggest health issue for men is simply lack of regular health care. One recent study indicates that men are seriously under-represented in our nation’s health care system. More than one study found that women are three times more likely than men to see a doctor on a regular basis.

During this study, more than half of all men had not seen a primary care physician for a physical exam in the past year. Even though more than 40% of the participants had been diagnosed with chronic conditions including high blood pressure, heart disease, arthritis, cancer, or diabetes. The trend starts early; by mid to late teens, boys’ trips to primary care doctors already begin to drop off.

Men also die younger than women. In 1920, women outlived men only by one year. Today, CDC figures show the life expectancy gap has widened: On average, women survive men by over five years. Simply put, men get sick and die far earlier than they should. Men living in poverty are hit the hardest. One doctor from the study was quoted as saying, “In my practice, I have seen men in their early thirties who require triple bypass heart surgery because of uncontrolled high cholesterol. I have seen other young men present for the first time with renal failure caused by undiagnosed hypertension. And, I have lost count of the young men who come to me having unrecognized and uncontrolled hypertension and diabetes.”

The study was geared toward finding the reason for the health care disparity between men and women. One obvious reason is that just as boys stop visiting their childhood physicians, girls are making their first visits to gynecologists. Broadly, young women come of age amidst a range of medical specialties geared toward addressing their health concerns. High-profile campaigns around breast cancer, annual Pap smears and reproductive health choices have raised awareness, putting women’s health at the center of the public conversation.

There is nothing comparable for young men, a fact that undoubtedly contributes to their reluctance to go to doctors on a regular basis. A dangerous pattern begins when you couple the overall perception that boys are “tough” with the likelihood they do not see their fathers going to the doctors very often.

The disparity of men versus women is the health care system is not indicative of women having more health issues. As a society, it simply means that we are doing a better job of teaching young women to be proactive with health care, see their doctors when necessary and not be reluctant to ask health care questions. The silence of men should not be confused with the absence of anxiety. While many adolescent and young adult men are healthy, study after study proves that many men bury health concerns that they don’t share with anyone.

The World Health Organization’s definition of health is that it goes beyond the absence of disease. Based on this, we should recognize the importance of finding ways to encourage boys and men to make use of the health care system and help prevent early complications of preventable conditions. One promising approach is coming out of a Young Men's Clinic in New York City. They are investing in reproductive health services for adolescent and young adult men. Over the past decade, this community-based health program has seen a 450% increase in unique patients, with most of this increase occurring over the past four years. Tough to argue with results with that show that level of effectiveness. 450%!

By solidifying their connection with the health care system and reproductive health services, we can support young men in making better and healthier decisions for the rest of their entire lives. Women stand to benefit too, as men begin building new and better patterns around issues including intimacy, sexual violence, and pregnancy prevention. Sexual and reproductive health services also provide a route to addressing other medical issues, including mental health. It’s important to recognize that all of the high-profile mass shootings in the last decade were the acts of young adult men. Overall, males are disproportionately likely to die due to suicide.

Planned Parenthood is making nationwide efforts to extend its reach to men. More broadly, the early provision of the Affordable Care Act to include young adults on their parents’ health care plans was a great step toward increasing access for young adults, men as well as women.

We can build on this positive momentum and create cultures where men see their doctors for regular physical exams. It starts at home by encouraging teen boys and young men to discuss mental and physical health issues with their parents and family doctor. Setting that pattern early, seems to be key for a lifetime of preventative health care behavior rather than only seeing the doctor in reactionary mode... After the stroke, heart attack or other, various “symptoms” begin to surface. Often times, when it is too late, on a disease that could have been prevented, minimized or cured with a change to a healthier lifestyle combined with regular care from a physician or specialist. Don’t be a part of the statistic that doesn’t make it. Be a part of the group who listens to the statistics and does something about it! 

Club News

 

Upcoming Events at PLF

Spring Triathlon Iron Challenge is Back!!! Spring is here and summer is fast approaching. And if the thought of getting in your bathing suit has you scheduling extra cardio, we've got you covered!  Join our Spring Triathlon Iron Challenge where you'll have 30 days to complete a FULL triathlon- 2.4 mile swim, 112 mile bike, and 26.2 mile run. Divide it up any way you want, or grab a fellow PLF member and complete it as a team of 2 or 3! Registration fee is $35 which includes a t-shirt and a chance at some great door prizes.  Ask any of your PLF Personal Trainers how to sign up, or email sjohnston@prairielife.com for more information.
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New Class: RUNNING 101 with Kurt
Have you been wanting to start a new running program? Looking for information about proper running form, injury prevention, or race preparation? Just need a few people to hold you accountable so you actually get that weekly run in? Well this is the program for you! Our new RUNNING 101 clinic is a six week program designed to inform, motivate & get you hooked on running.  Each class will begin with a group run & will be followed up by a quick discussion with some great guest speakers. Class will meet each Tuesday at 6pm. To sign up or for more info, email Kurt at klenser@prairielife.com.
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On-going small group PT classes:
Butt-kickin' Bootcamp with Whitney: Hour-long total body training, wbarnhill@prairielife.com
 
H.I.I.T. It with Hannah: High-intensity interval training, hgray@prairielife.com.
 
Ladies-Only 6wk Bootcamp with Jodi: New session just starting, 5 spots left!!! Email jcobb@prairielife.com to sign up!
 
Measure UP Body Composition Monitoring: A great new service where a full body composition assessment will be performed each month for 6 months. Email  acraft@prairielife.com for more info.
 
TRX Suspension training with Armah: Builds rock-solid core strength & muscular endurance, amitchem@prairielife.com.
 
X-Factor & X-Factor Endurance with Cat & Jodi: High intensity cardio, Olympic weight lifting, mobility training, channa@prairielife.com
 
Aquatic News:
Swim Meets June 13th and 27th from 9am-12pm outside pool all four lanes will be used!
 
Swim Team start June 1st - July 18th
 
Mon- Thurs 9-10am outside pool all for lanes
10-10:45am inside pool three lanes
 
Mon-Thurs 5:30-6:30pm inside pool 4 lanes
Contact Caitlin at cmorrison@prairielife.com
 
Youth Services:
Need a place for the kids for the rest of Summer?
Sign up for summer camps now!!
See website for details or contact Tambi at tmatich@prairielife.com

Manager's Corner

Happy Dad's Day to the Coolest Dudes!

 

Pops, Papa, Dad, Daddy, Daddio, The Old Man… Whatever you call him, it’s that time of the year to celebrate your one and only, Father. Prairie Life Fitness is all about family fun so Mom’s & Dad’s Day are special days for us at the club. We applaud young families who make the time to have fitness be part of their families. Parents play such an influential role to their kids so living a healthy lifestyle can have a lifelong impact. This month’s newsletter explores a different way Dad’s might also be serving as a role model for their adolescent sons.

SUMMER is here. Yay. That means new class schedules, new activities for kids and possibly for the adults also! Keep your eyes open for flyers, schedules and posters in the club. Our summer vacation plan is to keep you busy and having a blast.

SUMMER CAMP Slots are still available!!

Ice cream is back!!

Come stop by the cafe for BBQ Turkey Wrap and all natural Fruit Smoothie.

Member Appreciation “BIG BLAST” June 26th and 27th

Membership Special: Refer a friend or family member; receive $25 credit to account.

Don’t forget, when you’re on vacay; use the PerFit App to stay fit on the go. Like Prairie Life Fitness on Facebook and share which routine you liked best. We’d love to hear from you.

Happy Father’s Day.

Laurie Killian, General Manager

Perfit exercise of the month

Jump Squats - Easy but Effective!

Click above to see a video of our exercise of the month and click below to download PerFit, available on both iPhone and Android!

DownloadDownload

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