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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop loco motor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery. Free to members. $80 for non-members.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Jul 7 - Aug 1 9:30A - 11:00AMo, Fr Jun 27 - Jul 3

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. No cost for members. $42 for non-members

Code Ages Dates Time Day(s) Registration
Jazz 5-10 Jul 10 - Jul 31 6:00P - 6:30PTh Jun 27 - Jul 3

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Jul 10 - Jul 31 5:30P - 6:00PTh Jun 27 - Jul 3

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Jul 10 - Jul 31 5:00P - 5:30PTh Jun 27 - Jul 3

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Jul 10 - Jul 31 6:30P - 7:00PTh Jun 27 - Jul 3

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Jul 8 - Jul 29 6:00P - 6:30PTu Jun 27 - Jul 3

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Jul 8 - Jul 29 5:00P - 5:30PTu Jun 27 - Jul 3

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.No charge for members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Jul 8 - Jul 29 5:30P - 6:00PTu Jun 27 - Jul 3

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations. No cost to members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Jul 8 - Jul 29 6:30P - 7:00PTu Jun 27 - Jul 3

Youth Activities

Fall Tennis Level 2/3

These lessons are for kids who have been playing and are ready for the next level or for the older child who is new to the sport. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. Level 3 is for intermediate to advanced youth and will include correct stroke technique. These lessons are designed to improve hand-eye coordination, ball tracking and racquet control. Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & Over Aug 12 - Sep 2 5:00P - 6:00PTu Jul 18 - Aug 10 Register
Session I T/TH 7 & Over Aug 12 - Sep 4 5:00P - 6:00PTu, Th Jul 18 - Aug 10 Register
Session I TH 7 & Over Aug 14 - Sep 4 5:00P - 6:00PTh Jul 18 - Aug 10 Register
Session II T 7 & Over Sep 9 - Sep 30 5:00P - 6:00PTu Jul 18 - Sep 7 Register
Session II T/TH 7 & Over Sep 9 - Oct 2 5:00P - 6:00PTu, Th Jul 18 - Sep 7 Register
Session II TH 7 & Over Sep 11 - Oct 2 5:00P - 6:00PTh Jul 18 - Sep 7 Register

Parents Night Out (PNO)

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:30pm, you can drop off the kids for a night full of activity, food, swimming, and pure fun!!! Dinner is included just bring a swim suit and any comfort items needed to get through the night! Member Fee $15 for the first child, $12 for the second, and $10 for the third. Non-Member Fee is $22. This program is for ages 5-12. For children ages 2-4, nursery services will be available for the same fee. Activities in the nursery will include coloring, reading books, food and playing games, but no swimming. Registration deadline is Thursday, July 10, 2014, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
PNO August 2014 2-12 years old. Aug 15 - Aug 15 5:30P - 9:00PFr Aug 1 - Aug 14

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! Swimming daily, crafts and gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit and sunscreen needed daily! Balanced schedule that offers a variety of activities through out the day. Lunch packed from home or can be ordered from the cafe.

Code Ages Dates Time Day(s) Registration
SUM W7 Lucky Charms 5-12 Jul 21 - Jul 25 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - Jul 17
SUM W8 No theme week 5-12 Jul 28 - Aug 1 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - Jul 24 Register

Fall Tennis Level I

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $45/both days or $25/one day per week only. Non-member cost is $70/both days or $40/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4 & over Aug 12 - Sep 2 4:15P - 5:00PTu Jul 18 - Aug 10 Register
Session I T/TH 4 & over Aug 12 - Sep 4 4:15P - 5:00PTu, Th Jul 18 - Aug 10 Register
Session I TH 4 & over Aug 14 - Sep 4 4:15P - 5:00PTh Jul 18 - Aug 10 Register
Session II T 4 & over Sep 9 - Sep 30 4:15P - 5:00PTu Jul 18 - Sep 7 Register
Session II T/TH 4 & over Sep 9 - Oct 2 4:15P - 5:00PTu, Th Jul 18 - Sep 7 Register
Session II TH 4 & over Sep 11 - Oct 2 4:15P - 5:00PTh Jul 18 - Sep 7 Register

Summer Tennis Level II

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 7 & over Jul 8 - Jul 31 10:00A - 11:00ATu Feb 17 - Jul 6
Session II T/TH 7 & over Jul 8 - Jul 31 10:00A - 11:00ATu, Th Feb 17 - Jul 6
Session II TH 7 & over Jul 8 - Jul 31 10:00A - 11:00ATh Feb 17 - Jul 6

Summer Tennis Level III

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $50/both days or $30/one day per week only. Non-member cost is $75/both days or $45/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 10 & over Jul 8 - Jul 31 11:00A - 12:00PTu Feb 17 - Jul 6
Session II T/TH 10 & over Jul 8 - Jul 31 11:00A - 12:00PTu, Th Feb 17 - Jul 6
Session II TH 10 & over Jul 8 - Jul 31 11:00A - 12:00PTh Feb 17 - Jul 6

Soccer Clinic

Our soccer clinics are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether you are new to the sport or have been playing for awhile we can help. Please bring shin guards, and a ball if you have one. This clinic will be instructed by Prairie Life Personal Trainer Ben Welch. He is the JV soccer coach at Waverly High School for the past three years and also played his college ball at Buena Vista University. Cost for K-2nd Grade Clinic is $40/members and $65/non-members. For the 3rd - 6th Grade Clinic the cost is $50/member and $75/non-member. For more information contact Teri Boies at tboies@prairielife.com or 402-483-2322.

Code Ages Dates Time Day(s) Registration
Ses II 3rd-6th 3rd - 6th Grade Jul 7 - Jul 28 1:00P - 2:30PMo Mar 19 - Jul 2
Ses II K-2nd K-2nd Grade Jul 7 - Jul 28 10:00A - 11:00AMo Mar 19 - Jul 2

Fall Basketball Clinics

Our basketball clinics are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you are new to the sport or have been playing for awhile we can help you. This clinic will be instructed by Richard Schwartz, Prairie Life Personal Trainer who played collegiately at Concordia College. Cost is $40/members or $65/non-members. Contact Richard Schwartz at rschwartz@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Ses I 3rd-6th 3rd - 6th Grade Sep 3 - Sep 24 5:00P - 6:00PWe Jul 18 - Aug 28 Register
Ses I K-2nd K - 2nd Grade Sep 3 - Sep 24 4:00P - 5:00PWe Jul 18 - Aug 28 Register
Ses II 3rd-6th 3rd - 6th Grade Oct 8 - Oct 29 5:00P - 6:00PWe Jul 18 - Oct 2 Register
Ses II K-2nd K - 2nd Grade Oct 8 - Oct 29 4:00P - 5:00AWe Jul 18 - Oct 2 Register

Cheer Class

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $18.00 for members, and $36.00 for non-members.

Code Ages Dates Time Day(s) Registration
Cheer 5-12 years Aug 4 - Aug 25 6:00P - 7:00PMo Jul 21 - Aug 1 Register

Youth Swimming

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 mo - 3 years Jul 7 - Jul 30 5:05P - 5:35PMo, We Jun 27 - Jul 3
Aqua Tots 6 mo-3 yrs Jul 8 - Jul 31 11:10A - 11:40ATu, Th Jun 27 - Jul 3

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Jul 7 - Jul 30 10:00A - 10:30AMo, We Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 7 - Jul 30 10:35A - 11:05AMo, We Jun 27 - Jul 3
Level 1 3-4+yrs Jul 7 - Jul 30 11:10A - 11:40AMo, We Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 7 - Jul 30 4:30P - 5:00PMo, We Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 7 - Jul 30 5:05P - 5:35PMo, We Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 7 - Jul 30 5:40P - 6:10PMo, We Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 8 - Jul 31 5:00P - 5:30PTu, Th Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 8 - Jul 31 5:35P - 6:05PTu, Th Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 8 - Jul 31 6:10P - 6:40PTu, Th Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 8 - Jul 31 10:00A - 10:30ATu, Th Jun 27 - Jul 3
Level 1 3-4+yrs Jul 8 - Jul 31 10:35A - 11:05ATu, Th Jun 27 - Jul 3
Level 1 3-4+ yrs Jul 8 - Jul 31 11:10A - 11:40ATu, Th Jun 27 - Jul 3

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Jul 7 - Jul 30 10:00A - 10:30AMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 7 - Jul 30 10:35A - 11:05AMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 7 - Jul 30 11:10A - 11:40AMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 7 - Jul 31 4:30P - 5:00PMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 7 - Jul 30 5:05P - 5:35PMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 7 - Jul 30 5:40P - 6:10PMo, We Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 8 - Jul 31 5:00P - 5:30PTu, Th Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 8 - Jul 31 6:10P - 6:40PTu, Th Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 8 - Jul 31 10:00A - 10:30ATu, Th Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 8 - Jul 31 10:35A - 11:05ATu, Th Jun 27 - Jul 3
Level 2 4-5+ yrs Jul 8 - Jul 31 11:10A - 11:40ATu, Th Jun 27 - Jul 3

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Jul 7 - Jul 30 10:00A - 10:30AMo, We Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 7 - Jul 30 10:35A - 11:05AMo, We Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 7 - Jul 30 11:10A - 11:40AMo, We Jun 27 - Jul 3
level 3 4-5+ yrs Jul 7 - Jul 30 4:30P - 5:00PMo, We Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 7 - Jul 30 5:05P - 5:35PMo, We Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 7 - Jul 30 5:40P - 6:10PMo, We Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 8 - Jul 31 5:35P - 6:05PTu, Th Jun 27 - Jul 3
Level 3 4-5+ yrs Jul 8 - Jul 31 10:00A - 10:30ATu, Th Jun 27 - Jul 3

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Jul 7 - Jul 30 10:00A - 10:30AMo, We Jun 27 - Jul 3
Level 4 7+ yrs Jul 7 - Jul 30 4:30P - 5:00PMo, We Jun 27 - Jul 3
Level 4 7+ yrs Jul 8 - Jul 31 5:35P - 6:05PTu, Th Jun 27 - Jul 3
Level 4 7+ yrs Jul 8 - Jul 31 10:35A - 11:05ATu, Th Jun 27 - Jul 3

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Jul 7 - Jul 30 10:35A - 11:05AMo, We Jun 27 - Jul 3
Level 5 7+ yrs Jul 8 - Jul 31 10:00A - 10:30ATu, Th Jun 27 - Jul 3
Level 5 7+ yrs Jul 8 - Jul 31 6:10P - 6:40PTu, Th Jun 27 - Jul 3

Level 6: Swimming and Skill Proficiency (Shark)

Swimmers should already be able to: swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 min, and dive. Swimmers will work on : All six stokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, tread water for five minutes and basic water rescue.

Code Ages Dates Time Day(s) Registration
Level 6 9-11+ Jul 7 - Jul 30 11:10A - 11:40AMo, We Jun 27 - Jul 3
Level 6 9-11+ Jul 8 - Jul 31 5:00P - 5:30PTu, Th Jun 27 - Jul 3

Swim Team Post-Season

This event is for kids who aren't quite done with swimming for the summer. They can be current, past, or future swim team members! Come get more stroke work and/or a feel for the swim team experience. This is a great opportunity for smaller group instruction. Begins Wed., July 16th and runs through Friday, Aug. 1st, 2014. 9:00-10:00 AM. Members: $25.00 Non-Members: $45.00.

Code Ages Dates Time Day(s) Registration
S132 6-18 Jul 16 - Aug 1 9:00A - 10:00AMo, Tu, We, Th, Fr Jan 9 - Jul 23
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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