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Water Fitness

Adult Swimming Lessons

Whether you are a beginner swimmer or you want to improve your stokes, this is the class for you. $35/session/member & $70/session/non-member

Code Ages Dates Time Day(s) Registration
ASL 18+ Nov 5 - Dec 17 5:40P - 6:10PWe Oct 27 - Nov 1 Register

Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery. Free to members. $80 for non-members.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Nov 3 - Dec 19 9:30A - 11:00AMo, Fr Oct 27 - Oct 31

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym. Free to members. $80 for non-members

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Nov 4 - Dec 18 4:30P - 6:00PTu, Th Oct 27 - Oct 31

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. No cost for members. $42 for non-members

Code Ages Dates Time Day(s) Registration
Jazz 5-10 Nov 6 - Dec 18 6:00P - 6:30PTh Oct 27 - Oct 31

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Nov 6 - Dec 18 5:30P - 6:00PTh Oct 27 - Oct 31

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Nov 6 - Dec 18 4:30P - 5:00PTh Oct 27 - Oct 31
Begin Ballet 3-5 years Nov 6 - Dec 18 5:00P - 5:30PTh Oct 27 - Oct 31

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Nov 6 - Dec 18 6:30P - 7:00PTh Oct 27 - Oct 31

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Nov 4 - Dec 16 6:00P - 6:30PTu Oct 27 - Oct 31

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Nov 4 - Dec 16 5:00P - 5:30PTu Oct 27 - Oct 31

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.No charge for members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Nov 4 - Dec 16 5:30P - 6:00PTu Oct 27 - Oct 31

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations. No cost to members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Nov 4 - Dec 16 6:30P - 7:00PTu Oct 27 - Oct 31

Youth Activities

Parents Night Out (PNO)

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:30pm, you can drop off the kids for a night full of activity, food, swimming, and pure fun!!! Dinner is included just bring a swim suit and any comfort items needed to get through the night! Member Fee $15 for the first child, $12 for the second, and $10 for the third. Non-Member Fee is $22. This program is for ages 5-12. For children ages 2-4, nursery services will be available for the same fee. Activities in the nursery will include coloring, reading books, food and playing games, but no swimming. Registration deadline is Wednesday, October 8, 2014. The late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
Turkey Hunt 2-12 years old. Nov 7 - Nov 7 5:30P - 9:00PFr Oct 20 - Nov 5 Register

Parents Night Out

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:30pm, you can drop off the kids for a night full of activity, food, swimming, and pure fun!!! Dinner is included just bring a swim suit and any comfort items needed to get through the night! Member Fee $15 for the first child, $12 for the second, and $10 for the third. Non-Member Fee is $22. This program is for ages 5-12. For children ages 2-4, nursery services will be available for the same fee. Activities in the nursery will include coloring, reading books, food and playing games, but no swimming. Registration deadline is Wednesday, October 8, 2014. The late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
Thankful Tree 2-12 years old Nov 21 - Nov 21 5:30P - 9:00PFr Nov 1 - Nov 20 Standby

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members and $40 for non-members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Nov 3 - Dec 19 9:00A - 10:00AMo, We, Fr Oct 27 - Oct 31

Christmas Break Basketball Clinics

These clinics are for youth wanting to work on their existing basketball game or learn the sport for the first time. Focus will be working on the fundamental elements of the game while having fun. These clinics will be instructed by Richard Schwartz, Prairie Life Personal Trainer & former Concordia University Basketball Player. Cost is $15/members & $25/non-members. For more information contact Richard Schwartz at rschwartz@prairielife.com or Teri Boies at tboies@prairielife.com or 402-483-2322.

Code Ages Dates Time Day(s) Registration
3rd - 6th BB 8-12 Dec 30 - Dec 30 1:30P - 3:00PTu Nov 1 - Dec 22 Register
K-2nd BB 5-8 Jan 2 - Jan 2 1:00P - 2:30PFr Nov 1 - Dec 22 Register

Youth Swimming

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Nov 3 - Dec 15 4:30P - 6:10PMo Oct 27 - Nov 1 Register
JAide2 13-15 years Nov 5 - Dec 17 4:30P - 6:10PWe Oct 27 - Nov 1 Register
JAide3 13-15 Nov 8 - Dec 20 10:00A - 11:40ASa Oct 27 - Nov 1 Register

Youth Swim Team

Swimmers will meet twice a week for workouts and stroke instruction. There may be occasional meets with the PLF in Omaha or mock meets where times will be submitted and compared to other area swim teams. Season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: Sept. 3rd, 2013 - April 22, 2014.

Code Ages Dates Time Day(s) Registration
YST 6-14 Nov 4 - Nov 25 4:30P - 5:30PTu, Th Oct 27 - Nov 3 Register

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 mo - 3 years Nov 5 - Dec 17 5:05P - 5:35PWe Oct 27 - Nov 1 Register
Aqua Tots 6 mo-3 yrs Nov 8 - Dec 20 10:00A - 10:30ASa Oct 27 - Nov 1 Register

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Nov 3 - Dec 15 5:05P - 5:35PMo Oct 27 - Nov 1 Register
Level 1 3-4+ yrs Nov 3 - Dec 15 5:40P - 6:10PMo Oct 27 - Nov 1 Register
Level 1 3-4+ yrs Nov 3 - Dec 15 4:30P - 5:00PMo Oct 27 - Nov 1 Register
Level 1 3-4+ yrs Nov 5 - Dec 17 4:30P - 5:00PWe Oct 27 - Nov 1 Standby
Level 1 3-4+ yrs Nov 5 - Dec 17 5:05P - 5:35PWe Oct 27 - Nov 1 Register
Level 1 3-4+ yrs Nov 5 - Dec 17 5:40P - 6:10PWe Oct 27 - Nov 1 Register
Level 1 3-4+ yrs Nov 8 - Dec 20 10:00A - 10:30ASa Oct 27 - Nov 1 Standby
Level 1 3-4+yrs Nov 8 - Dec 20 10:35A - 11:05ASa Oct 27 - Nov 1 Standby
Level 1 3-4+ yrs Nov 8 - Dec 20 11:10A - 11:40ASa Oct 27 - Nov 1 Standby

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Nov 3 - Dec 15 4:30P - 5:00PMo Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 3 - Dec 15 5:05P - 5:35PMo Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 3 - Dec 15 5:40P - 6:10PMo Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 5 - Dec 17 4:30P - 5:00PWe Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 5 - Dec 17 5:05P - 5:35PWe Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 8 - Dec 20 10:00A - 10:30ASa Oct 27 - Nov 1 Register
Level 2 4-5+ yrs Nov 8 - Dec 20 10:35A - 11:05ASa Oct 27 - Nov 1 Standby
Level 2 4-5+ yrs Nov 8 - Dec 20 11:10A - 11:40ASa Oct 27 - Nov 1 Register

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Nov 3 - Dec 15 4:30P - 5:00PMo Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 3 - Dec 15 5:05P - 5:35PMo Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 3 - Dec 15 5:40P - 6:10PMo Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 5 - Dec 17 4:30P - 5:00PWe Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 5 - Dec 17 5:05P - 5:35PWe Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 5 - Dec 17 5:40P - 6:10PWe Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 8 - Dec 20 10:00A - 10:30ASa Oct 27 - Nov 1 Register
Level 3 4-5+ yrs Nov 8 - Dec 20 10:35A - 11:05ASa Oct 27 - Nov 1 Register

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Nov 3 - Dec 15 5:40P - 6:10PMo Oct 27 - Nov 1 Register
Level 4 7+ yrs Nov 5 - Dec 17 5:40P - 6:10PWe Oct 27 - Nov 1 Register
Level 4 7+ yrs Nov 5 - Dec 17 4:30P - 5:00PWe Oct 27 - Nov 1 Standby
Level 4 7+ ys Nov 8 - Dec 20 11:10A - 11:40ASa Oct 27 - Nov 1 Register
Level 4 7+ yrs Nov 8 - Dec 20 10:00A - 10:30ASa Oct 27 - Nov 1 Standby

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Nov 3 - Dec 15 5:05P - 5:35PMo Oct 27 - Nov 1 Register
Level 5 7+ yrs Nov 5 - Dec 17 5:05P - 5:35PWe Oct 27 - Nov 1 Register
Level 5 7+ yrs Nov 8 - Dec 20 10:35A - 11:05ASa Oct 27 - Nov 1 Register

Level 6: Swimming and Skill Proficiency (Shark)

Swimmers should already be able to: swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 min, and dive. Swimmers will work on : All six stokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, tread water for five minutes and basic water rescue.

Code Ages Dates Time Day(s) Registration
Level 6 9-11+ Nov 3 - Dec 15 4:30P - 5:00PMo Oct 27 - Nov 1 Register
Level 6 9-11+ Nov 5 - Dec 17 5:40P - 6:10PWe Oct 27 - Nov 1 Register
Level 6 9-11+ Nov 8 - Dec 20 11:10A - 11:40ASa Oct 27 - Nov 1 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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