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Gym

Youth Baseball/Softball Clinics

Want to get a jump start on your baseball or softball seasons? Try Prairie Life's winter clinics to help give you the edge this year. There will be two clinics: Hitting & Fielding Clinic is open to baseball & softball players ages 8-12 years old. This clinic will be held on Wednesday's from 4:15 - 5:15 p.m. The second clinic will be a Pitching & Catching Clinic which is open to baseball players only, ages 8-12 years old. This clinic will be held on Monday's from 4:15 - 5:15 p.m. Both clinics will be instructed by Justin Wittler, former UNO Baseball Pitcher & Current Prairie Life Fitness Personal Trainer. Cost is $40/per clinic. Contact Teri Boies at tboies@prairielife.com or Justin Wittler at jwittler@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Pit/Cat 1 8-12 Jan 9 - Jan 30 4:15P - 5:00PMo Dec 5 - Jan 6
Hit/Field 1 8-12 Jan 11 - Feb 1 4:15P - 5:00PWe Dec 5 - Jan 8
Pit/Cat 2 8-12 Jan 30 - Feb 20 4:15P - 5:15PTh Jan 13 - Feb 16 Register
Hit/Field 2 8-12 Feb 8 - Mar 1 4:15P - 5:15PTu Jan 13 - Feb 6 Register

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-8 Jan 12 - Mar 2 5:45P - 6:30PTh Dec 19 - Jan 6

Junior Ballet

This is the next level up from Beginners Ballet. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Jan 12 - Mar 2 5:00P - 5:45PTh Dec 19 - Jan 6

Creative Movement

Students will learn the basic ballet movements while being introduced in a creative movement environment. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Jan 14 - Mar 4 10:00A - 10:45ASa Dec 19 - Jan 6

Hip Hop

Kids will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Jan 12 - Mar 2 6:30P - 7:15PTh Dec 19 - Jan 6

Children's Gymnastics

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Jan 10 - Feb 28 5:30P - 6:00PTu Dec 19 - Jan 6
P Wee Tumblers 3-4 years old Jan 14 - Mar 4 9:00A - 9:30ASa Dec 19 - Jan 6

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Jan 10 - Feb 28 6:30P - 7:00PTu Dec 19 - Jan 6
Jr tumblers 6-8 years Jan 14 - Mar 4 9:30A - 10:00ASa Dec 19 - Jan 6

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Jan 10 - Feb 28 6:00P - 6:30PTu Dec 19 - Jan 6

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom Walking-3 years Jan 10 - Feb 28 5:00P - 5:30PTu Dec 19 - Jan 6

Youth Activities

Kid's Night In

Our February Kid's Night In will be Friday, February 10th from 5:30pm-9:00pm. We will be celebrating the Valentine's Day holiday with Valentine decorating, cookie making, swimming, and of course, pizza! The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Valentine's Day 2+ Feb 10 - Feb 10 5:30P - 9:00PFr Jan 16 - Feb 9 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $45 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
January 2017 6-12 Jan 3 - Jan 31 7:00P - 7:45PTu Dec 15 - Jan 3
February 2017 6-12 Feb 7 - Feb 28 7:00P - 7:45PTu Jan 15 - Feb 7 Register

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Jan 25 - Jan 25 9:00A - 12:00PWe Jan 18 - Jan 24 Register

Friday Night Float N' Flick

Prairie Life Fitness proudly announces the Friday Night Float N' Flick is available to members and non-members alike! As much as we love our kids, sometimes we just need a few hours to ourselves. Date night, a night out with your friends, or just a few cherished moments shopping on your own is all possible! Parents can drop their kids off at 6:00 pm for a night of fun in the pool! Kids will play games in the pool while watching a kid-friendly movie on our inflatable big screen. Dinner is included, all kids need to bring is any comfort items that will get them through the night! Parents can then pick their kids up at 9:00 PM! Member fee is $15.00 for the first child, $12.00 for the second child, and $10.00 for the third.

Code Ages Dates Time Day(s) Registration
FNFF 3-14 Jan 27 - Jan 27 6:00P - 9:00PFr Jan 1 - Jan 25 Register

Youth Racquetball Lessons

Kids love racquetball! It's an active sport that combines exercise and fun!! Learning the sport as a youth can help teach an activity that can be played for many years! This class will include basic strokes, rules, drills, hand-eye coordination, safety, footwork, scoring, games and play. The Instructor will be Ron Bacon who is an AM Pro certified instructor and has played for 35 years. He competes in tournaments and has won numerous state tournaments. This four week session will be held on Wednesday evenings. Racquets and balls will be provided, and some eye guards will be available or you can bring your own. Cost is $20/members or $35/non-member. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Elem 7-10 Jan 11 - Feb 1 5:45P - 6:30PWe Dec 15 - Jan 5
MS/HS 10-18 Jan 11 - Feb 1 6:30P - 7:30PWe Dec 15 - Jan 5
Pee Wee 5-7 Jan 11 - Feb 1 5:00P - 5:45PWe Dec 15 - Jan 5

Youth Swimming

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Jan 9 - Jan 31 7:00P - 8:00PMo, We, Th Jan 2 - Jan 31 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Jan 11 - Mar 1 5:30P - 6:00PWe Nov 20 - Jan 5
Aqua Tots AM 6 months - 3 years Jan 14 - Mar 4 10:00A - 10:30ASa Nov 20 - Jan 5

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Jan 9 - Feb 27 4:30P - 5:00PMo Nov 20 - Jan 5
Level 1 3-4+ Jan 9 - Feb 27 5:00P - 5:30PMo Nov 20 - Jan 5
Level 1 3-4+ Jan 9 - Feb 27 5:30P - 6:00PMo Nov 20 - Jan 5
Level 1 3-4+ Jan 10 - Feb 28 4:30P - 5:00PTu Nov 20 - Jan 5
Level 1 3-4+ Jan 10 - Feb 28 5:00P - 5:30PTu Nov 20 - Jan 5
Level 1 3-4+ Jan 10 - Feb 28 5:30P - 6:00PTu Nov 20 - Jan 5
Level 1 3-4+ Jan 11 - Mar 1 4:30P - 5:00PWe Nov 20 - Jan 5
Level 1 3-4+ Jan 11 - Mar 1 5:00P - 5:30PWe Nov 20 - Jan 5
Level 1 3-4+ Jan 11 - Mar 1 5:30P - 6:00PWe Nov 20 - Jan 5
Level 1 3-4+ Jan 12 - Mar 2 4:30P - 5:00PTh Nov 20 - Jan 5
Level 1 3-4+ Jan 12 - Mar 2 5:00P - 5:30PTh Nov 20 - Jan 5
Level 1 3-4+ Jan 12 - Mar 2 5:30P - 6:00PTh Nov 20 - Jan 5
Level 1 3-4+ Jan 14 - Mar 4 10:00A - 10:30ASa Nov 20 - Jan 5
Level 1 3-4+ Jan 14 - Mar 4 10:35A - 11:05ASa Nov 20 - Jan 5
Level 1 3-4+ Jan 14 - Mar 4 11:10A - 11:40ASa Nov 20 - Jan 5

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Jan 9 - Feb 27 4:30P - 5:00PMo Nov 20 - Jan 5
Level 2 4+ Jan 9 - Feb 27 5:00P - 5:30PMo Nov 20 - Jan 5
Level 2 4+ Jan 9 - Feb 27 5:30P - 6:00PMo Nov 20 - Jan 5
Level 2 4+ Jan 10 - Feb 28 4:30P - 5:00PTu Nov 20 - Jan 5
Level 2 4+ Jan 10 - Feb 28 5:00P - 5:30PTu Nov 20 - Jan 5
Level 2 4+ Jan 10 - Feb 28 5:30P - 6:00PTu Nov 20 - Jan 5
Level 2 4+ Jan 11 - Mar 1 4:30P - 5:00PWe Nov 20 - Jan 5
Level 2 4+ Jan 11 - Mar 1 5:00P - 5:30PWe Nov 20 - Jan 5
Level 2 4+ Jan 11 - Mar 1 5:30P - 6:00PWe Nov 20 - Jan 5
Level 2 4+ Jan 12 - Mar 2 4:30P - 5:00PTh Nov 20 - Jan 5
Level 2 4+ Jan 12 - Mar 2 5:00P - 5:30PTh Nov 20 - Jan 5
Level 2 4+ Jan 12 - Mar 2 5:30P - 6:00PTh Nov 20 - Jan 5
Level 2 4+ Jan 14 - Mar 4 10:00A - 10:30ASa Nov 20 - Jan 5
Level 2 4+ Jan 14 - Mar 4 10:35A - 11:05ASa Nov 20 - Jan 5
Level 2 4+ Jan 14 - Mar 4 11:10A - 11:40ASa Nov 20 - Jan 5

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Jan 9 - Feb 27 4:30P - 5:00PMo Nov 20 - Jan 5
Level 3 4+ Jan 9 - Feb 27 5:00P - 5:30PMo Nov 20 - Jan 5
Level 3 4+ Jan 9 - Feb 27 5:30P - 6:00PMo Nov 20 - Jan 5
Level 3 4+ Jan 10 - Feb 28 4:30P - 5:00PTu Nov 20 - Jan 5
Level 3 4+ Jan 10 - Feb 28 5:00P - 5:30PTu Nov 20 - Jan 5
Level 3 4+ Jan 10 - Feb 28 5:30P - 6:00PTu Nov 20 - Jan 5
Level 3 4+ Jan 11 - Mar 1 4:30P - 5:00PWe Nov 20 - Jan 5
Level 3 4+ Jan 11 - Mar 1 5:00P - 5:30PWe Nov 20 - Jan 5
Level 3 4+ Jan 11 - Mar 1 5:30P - 6:00PWe Nov 20 - Jan 5
Level 3 4+ Jan 12 - Mar 2 4:30P - 5:00PTh Nov 20 - Jan 5
Level 3 4+ Jan 12 - Mar 2 5:00P - 5:30PTh Nov 20 - Jan 5
Level 3 4+ Jan 12 - Mar 2 5:30P - 6:00PTh Nov 20 - Jan 5
Level 3 4+ Jan 14 - Mar 4 10:00A - 10:30ASa Nov 20 - Jan 5
Level 3 4+ Jan 14 - Mar 4 10:35A - 11:05ASa Nov 20 - Jan 5
Level 3 4+ Jan 14 - Mar 4 11:10A - 11:40ASa Nov 20 - Jan 5

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Jan 9 - Feb 27 4:30P - 5:00PMo Nov 20 - Jan 5
Level 4 & 5 5+ Jan 9 - Feb 27 5:30P - 6:00PMo Nov 20 - Jan 5
Level 4 5+ Jan 10 - Feb 28 5:00P - 5:30PTu Nov 20 - Jan 5
Level 4 & 5 5+ Jan 10 - Feb 28 5:30P - 6:00PTu Nov 20 - Jan 5
Level 4 5+ Jan 11 - Mar 1 5:30P - 6:00PWe Nov 20 - Jan 5
Level 4 & 5 5+ Jan 11 - Mar 1 4:30P - 5:00PWe Nov 20 - Jan 5
Level 4 5+ Jan 12 - Mar 2 4:30P - 5:00PTh Nov 20 - Jan 5
Level 4 & 5 5+ Jan 12 - Mar 2 5:00P - 5:30PTh Nov 20 - Jan 5
Level 4 5+ Jan 14 - Mar 4 10:00A - 10:30ASa Nov 20 - Jan 5
Level 4 & 5 5+ Jan 14 - Mar 4 10:35A - 11:05ASa Nov 20 - Jan 5

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Jan 9 - Feb 27 5:00P - 5:30PMo Nov 20 - Jan 5
Level 5 7+ Jan 10 - Feb 28 4:30P - 5:00PTu Nov 20 - Jan 5
Level 5 7+ Jan 11 - Mar 1 5:00P - 5:30PWe Nov 20 - Jan 5
Level 5 7+ Jan 12 - Mar 2 5:30P - 6:00PTh Nov 20 - Jan 5
Level 5 7+ Jan 14 - Mar 4 11:10A - 11:40ASa Nov 20 - Jan 5

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Jan 11 - Mar 1 5:00P - 5:30PWe Nov 20 - Jan 5
Level 6 10+ Jan 14 - Mar 4 10:35A - 11:05ASa Nov 20 - Jan 5

Youth Day Camps

School's Out Day Camps

Let Prairie Life Fitness take care of your child when school isn't in session. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchases from our café. Each day camp with have a specific theme, with activities, arts and crafts, etc. going along with the daily theme. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active through out the day. Price for members is $35 per day. Guests will pay a guest fee of $6. . We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.**

Code Ages Dates Time Day(s) Registration
Sweet Science 5+ Feb 17 - Feb 17 8:00A - 5:00PFr Jan 16 - Feb 16 Register
Unbirthday Party 5+ Feb 20 - Feb 20 8:00A - 5:00PMo Jan 16 - Feb 16 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $140 per week plus a $25 nonrefundable fee that's due at registration. Guests will pay a guest fee of $6 per day or $30 per week. Price to include a daily kids meal from our cafe, $160 for members and $190 for our guests. We do provide before and after care for $5 per child. **Cancellation within 7 days of the start of camp will result in forfeiting full camp fees** **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp Discount: 5% when you register for more than 5 camps per child. Discount does not apply to registration fee. Pre-Payment Discount: 5% when you pay all fees and tuition in full one the first day of summer day camp.

Code Ages Dates Time Day(s) Registration
Pirate Week 5+ May 30 - Jun 2 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - May 26 Register
Pirate Week + Cafe 5+ May 30 - Jun 2 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - May 26 Register
Sweet Science 5+ Jun 5 - Jun 9 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 2 Register
Sweet Science + Cafe 5+ Jun 5 - Jun 9 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 2 Register
Junior Chefs 5+ Jun 12 - Jun 16 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 9 Register
Junior Chefs + Cafe 5+ Jun 12 - Jun 16 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 9 Register
Holiday Scramble 5+ Jun 19 - Jun 23 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 16 Register
Holiday Sramb + Cafe 5+ Jun 19 - Jun 23 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 16 Register
Wild & Crazy + Cafe 5+ Jun 26 - Jun 30 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 23 Register
Wild & Crazy Fun 5+ Jun 26 - Jun 30 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 20 - Jun 23 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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