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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Jul 6 - Jul 31 9:30A - 11:00AMo, Fr Jun 26 - Jul 3 Register

Youth Circuit Training

This class, led by Ben Welch, one of our personal trainers. It will provide a fun way for young adults to become more physically fit. Focusing on resistance and cardiovascular activities, this class will also teach young adults the importance of physical health and the benefits of exercising on a regular basis. Registration required. The class is no charge on a two year membership. Otherwise, it's a $25 fee.

Code Ages Dates Time Day(s) Registration
Youth Circuit 8 to 13 years old Jul 6 - Jul 29 4:15P - 5:00PMo, We Jun 26 - Jul 3 Register

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. Jazz 1 is for children from ages 5-7. Jazz 2 is for children from ages 8-10.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-7 Jul 9 - Jul 30 5:30P - 6:00PTh Jun 26 - Jul 3 Standby
Jazz 2 8-10 Jul 9 - Jul 30 6:00P - 6:30PTh Jun 26 - Jul 3 Register

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Jul 9 - Jul 30 5:00P - 5:30PTh Jun 26 - Jul 3 Register

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Jul 9 - Jul 30 4:30P - 5:00PTh Jun 26 - Jul 3 Register

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Jul 9 - Jul 30 6:30P - 7:00PTh Jun 26 - Jul 3 Register

Cheer and Pom

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, pom, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $20 for the month of July for members, and $30 for nonmembers.

Code Ages Dates Time Day(s) Registration
Cheer and Pom 6-10 years Jul 11 - Aug 1 9:00A - 9:45ASa Jun 26 - Jul 3 Register

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Jul 7 - Jul 28 6:00P - 6:30PTu Jun 26 - Jul 3 Standby

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Jul 7 - Jul 28 5:00P - 5:30PTu Jun 26 - Jul 3 Register

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Jul 7 - Jul 28 5:30P - 6:00PTu Jun 26 - Jul 3 Standby

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Jul 7 - Jul 28 6:30P - 7:00PTu Jun 26 - Jul 3 Standby

Youth Activities

Basketball Camps

Our basketball camps are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether your are new to the sport or have been playing awhile we can help you. Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the basketball camp and the corresponding Summer Day Camp during the same week you can participate in the basketball camp for no additional charge. Contact Richard Scwartz at 402-483-2322 or rschwartz@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 Basket Only 5-7 Jul 20 - Jul 22 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 12 Register
Sess 2 with Day Camp 5-7 Jul 20 - Jul 22 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 12 Register

Soccer Camps

Our soccer camps are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether your are new to the sport or have been playing awhile we can help you. Please bring shin guards and soccer ball (if you have one). Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the soccer camp and the corresponding Summer Day Camp during the same week you will receive your soccer camp at no additional charge. Contact Richard Scwartz at 402-483-2322 or rschwartz@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 Soccer Only 8-10 Jul 13 - Jul 15 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 6 Register
Sess 2 with Day Camp 8-10 Jul 13 - Jul 15 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 6 Register

Parents Night Out (PNO)

Parent's Night Out is Friday, July 10, 2015 and we're having a Luau. We will listen to tropical music, swim in the outside pool, grill hamburgers and hot dogs, limbo, and we'll bring the bounce house back out. We will be outside most of this event, but will move indoors in case of inclement weather. Kids who aren't strong swimmers are encouraged to bring a life jacket or puddle jumper. PNO runs 5:30pm-9:00pm, and costs members $15 for the first child, $12 for the second child, and $10 for the third child. Feel free to contact Leyna Saville, Youth Activities Director at lsaville@prairielife.com if you have any questions. Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
Luau 2-12 Jul 10 - Jul 10 5:30P - 9:00PFr Jun 15 - Jul 9 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! Swimming daily, crafts and gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen needed daily! Balanced schedule that offers a variety of activities through out the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $135 per week including a nonrefundable $25 fee that's due at registration. Nonmembers are $145 per week. Price to include a daily kids meal from our cafe, $155 for members and $165 for nonmembers. If you sign up for more than two weeks this summer, you will save $5 off each week registered.

Code Ages Dates Time Day(s) Registration
Wacky Week 5+ Jul 6 - Jul 10 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 1 Register
Wacky Week w/Cafe 5+ Jul 6 - Jul 10 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 1 Register
Young Artist 5+ Jul 13 - Jul 17 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 8 Register
Young Artist w/Cafe 5+ Jul 13 - Jul 17 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 8 Register
Culinary Crea w/Cafe 5+ Jul 20 - Jul 24 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 15 Register
Culinary Creations 5+ Jul 20 - Jul 24 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 15 Register
Challenge Week 5+ Jul 27 - Jul 31 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 22 Register
Challenge Weekw/Cafe 5+ Jul 27 - Jul 31 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 22 Register

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $55/both days or $35/one day a week only. Non-member cost is $80/both days or $50/one day only. Contact Leyna Saville at 402-483-2322 or lsaville@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu May 4 - Jul 1 Register
Session II T/TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu, Th May 4 - Jul 1 Register
Session II TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATh May 4 - Jul 1 Register

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $55/both days or $35/one day per week only. Non-member cost is $80/both days or $50/one day per week. Contact Leyna Saville at 402-483-2322 or lsaville@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu May 4 - Jul 1 Register
Session II T/TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu, Th May 4 - Jul 1 Register
Session II TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTh May 4 - Jul 1 Register

Teen Intro to Weights

This clinic will teach your teen how to lift weights properly to avoid injury and achieve maximum results. Youth will have an introduction to all the basics as well as an opportunity to start working on their overall strength in a safe and structured environment. Weight Trianing etiquette will also be addressed. Whether your teen wants to work on getting strong for a sport or just for their own fitness, this is a great way to introduce them to a life long activity. Prairie Life Certified Personal Trainers will instruct this class. Cost is $80/members and $105/non-members. Contact Richard Schwartz at rschwartz@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 12-16 Jul 7 - Jul 30 11:00A - 12:00PTu, Th Mar 15 - Jun 30 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members, and $35.00 for nonmembers per month. The class will meet on Tuesday evenings from 7:00-7:45pm. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
June 2015 6-12 Jun 2 - Jun 30 7:00P - 7:45PTu May 15 - Jun 1
July 2015 6-12 Jul 7 - Jul 28 7:00P - 7:45PTu Jun 26 - Jul 3 Register

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Jul 1 - Jul 1 9:00A - 12:00PWe Jun 24 - Jun 30 Register
MMO 1-5 Jul 8 - Jul 8 9:00A - 12:00PWe Jun 24 - Jul 7 Register
MMO 1-5 Jul 15 - Jul 15 9:00A - 12:00PWe Jun 24 - Jul 14 Register
MMO 1-5 Jul 22 - Jul 22 9:00A - 12:00PWe Jun 24 - Jul 21 Register
MMO 1-5 Jul 29 - Jul 29 9:00A - 12:00PWe Jun 24 - Jul 28 Register

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, ball tracking skills, racquet control, etc., needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Leyna Saville at 402-483-2322 or lsaville@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu May 4 - Jul 1 Register
Session II T/TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu, Th May 4 - Jul 1 Register
Session II TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATh May 4 - Jul 1 Register

Cheer and Dance Camp

Our cheer & dance camp is geared towards youth who want to learn more about the techniques involved in cheer & dance. The focus of the camp will be on skill development and having fun learning more about the sport. Whether your are new to the sport or have been participating awhile we can help you. Registration deadline is June 28th. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in this camp and the "Wacky Week" Summer Day Camp during the same week you will receive receive the Cheer and Dance Camp at no additional charge. Contact Richard Scwartz at 402-483-2322 or rschwartz@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
C&D with Day Camp 6-10 Jul 6 - Jul 8 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 28
Cheer & Dance Only 6-10 Jul 6 - Jul 8 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 28

Racquetball Camp

Our racquetball camp is geared towards youth who want to learn how to play the sport of racquetball. The focus of the camp will be on skill development and having fun learning more about the rules of the game and scoring. Whether you have never played or have been participating awhile we can help you. Registration deadline is July 19th. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in this camp and the "Challenge Week" Summer Day Camp during the same week you will receive the Racquetball Camp at no additional charge. Contact Richard Scwartz 402-483-2322 or rschwartz@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Racquetball Only 7-11 Jul 27 - Jul 29 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 19 Register
RB with Day Camp 7-11 Jul 27 - Jul 29 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 19 Register

Youth Swimming

Swim Team Post-Season

This event is for kids who aren't quite done with swimming for the summer. They can be current, past, or future swim team members! Come get more stroke work and/or a feel for the swim team experience. This is a great opportunity for smaller group instruction. Begins Wed., July 16th and runs through Friday, Aug. 1st, 2014. 9:00-10:00 AM. Members: $25.00 Non-Members: $45.00.

Code Ages Dates Time Day(s) Registration
S132 6-18 Jul 15 - Jul 31 9:00A - 10:00AMo, Tu, We, Th, Fr Apr 9 - Jul 22 Register

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 mo - 3 years Jul 6 - Jul 29 5:40P - 6:10PMo, We Jun 26 - Jul 3 Register
Aqua Tots 6 mo-3 yrs Jul 7 - Jul 30 11:10A - 11:40ATu, Th Jun 26 - Jul 3 Register

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Jul 6 - Jul 29 10:00A - 10:30AMo, We Jun 26 - Jul 3 Register
Level 1 3-4+yrs Jul 6 - Jul 29 10:35A - 11:05AMo, We Jun 26 - Jul 3 Register
Level 1 3-4+ yrs Jul 6 - Jul 29 11:10A - 11:40AMo, We Jun 26 - Jul 3 Register
Level 1 3-4+ yrs Jul 6 - Jul 29 4:30P - 5:00PMo, We Jun 26 - Jul 3 Register
Level 1 3-4+ yrs Jul 6 - Jul 29 5:05P - 5:35PMo, We Jun 26 - Jul 3 Register
Level 1 3-4+ yrs Jul 6 - Jul 29 5:40P - 6:10PMo, We Jun 26 - Jul 3 Standby
Level 1 3-4+ yrs Jul 7 - Jul 30 10:00A - 10:30ATu, Th Jun 26 - Jul 3 Standby
Level 1 3-4+ yrs Jul 7 - Jul 30 10:35A - 11:05ATu, Th Jun 26 - Jul 3 Standby
Level 1 3-4+ yrs Jul 7 - Jul 30 11:10A - 11:40ATu, Th Jun 26 - Jul 3 Register
Level 1 3-4+ yrs Jul 7 - Jul 30 4:30P - 5:00PTu, Th Jun 26 - Jul 3 Register
Level 1 3-4+yrs Jul 7 - Jul 30 5:05P - 5:35PTu, Th Jun 26 - Jul 3 Standby
Level 1 3-4+yrs Jul 7 - Jul 30 5:40P - 6:10PTu, Th Jun 26 - Jul 3 Standby

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Jul 6 - Jul 29 10:00A - 10:30AMo, We Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 6 - Jul 29 10:35A - 11:05AMo, We Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 6 - Jul 29 11:10A - 11:40AMo, We Jun 26 - Jul 3 Standby
Level 2 4-5+ yrs Jul 6 - Jul 29 4:30P - 5:00PMo, We Jun 26 - Jul 3 Standby
Level 2 4-5+ yrs Jul 6 - Jul 29 5:05P - 5:35PMo, We Jun 26 - Jul 3 Standby
Level 2 4-5+ yrs Jul 6 - Jul 29 5:40P - 6:10PMo, We Jun 26 - Jul 3 Standby
Level 2 4-5+ yrs Jul 7 - Jul 30 10:00A - 10:30ATu, Th Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 7 - Jul 30 10:35A - 11:35ATu, Th Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 7 - Jul 30 11:10A - 11:40ATu, Th Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 7 - Jul 30 4:30P - 5:00PTu, Th Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 7 - Jul 30 5:05P - 5:35PTu, Th Jun 26 - Jul 3 Register
Level 2 4-5+ yrs Jul 7 - Jul 30 5:40P - 6:10PTu, Th Jun 26 - Jul 3 Register

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Jul 6 - Jul 29 10:00A - 10:30AMo, We Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 6 - Jul 29 10:35A - 11:05AMo, We Jun 26 - Jul 3 Standby
Level 3 4-5+ yrs Jul 6 - Jul 29 11:10A - 11:40AMo, We Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 6 - Jul 29 4:30P - 5:00PMo, We Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 6 - Jul 29 5:05P - 5:35PMo, We Jun 26 - Jul 3 Standby
Level 3 4-5+ yrs Jul 6 - Jul 29 5:40P - 6:10PMo, We Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 7 - Jul 30 10:00A - 10:30ATu, Th Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 7 - Jul 30 10:35A - 11:05ATu, Th Jun 26 - Jul 3 Register
Level 3 4-5+ Jul 7 - Jul 30 11:10A - 11:40ATu, Th Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 7 - Jul 30 4:30P - 5:00PTu, Th Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 7 - Jul 30 5:05P - 5:35PTu, Th Jun 26 - Jul 3 Register
Level 3 4-5+ yrs Jul 7 - Jul 30 5:40P - 6:10PTu, Th Jun 26 - Jul 3 Standby

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Jul 6 - Jul 29 10:00A - 10:30AMo, We Jun 26 - Jul 3 Register
Level 4 7+ yrs Jul 6 - Jul 29 11:10A - 11:40AMo, We Jun 26 - Jul 3 Register
Level 4 7+ yrs Jul 6 - Jul 29 4:30P - 5:00PMo, We Jun 26 - Jul 3 Standby
Level 4 7+ yrs Jul 7 - Jul 30 10:00A - 10:30ATu, Th Jun 26 - Jul 3 Standby
Level 4 7+ ys Jul 7 - Jul 30 4:30P - 5:00PTu, Th Jun 26 - Jul 3 Register
Level 4 7+ yrs Jul 7 - Jul 30 5:40P - 6:10PTu, Th Jun 26 - Jul 3 Register

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Jul 6 - Jul 29 10:35A - 11:05AMo, We Jun 26 - Jul 3 Standby
Level 5 7+ yrs Jul 6 - Jul 29 5:05P - 5:35PMo, We Jun 26 - Jul 3 Standby
Level 5 7+ yrs Jul 7 - Jul 30 10:35A - 11:05ATu, Th Jun 26 - Jul 3 Standby
Level 5 7+ yrs Jul 7 - Jul 30 5:05P - 5:35PTu, Th Jun 26 - Jul 3 Standby

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to both members and non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Jul 6 - Jul 29 4:30P - 6:10PMo, We Jun 26 - Jul 3 Register
JAide2 13-15 years Jul 6 - Jul 29 10:00A - 11:40AMo, We Jun 26 - Jul 3 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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