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Gym

Youth Basketball Clinics with Derek Shouse

Youth basketball clinics back by popular demand! Join us for this six week clinics, it is a great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. We have two different age level of clinics, 5-7 year olds or 8-10 year olds, members $65 and Non-Members $85. Please contact Teri Boies for more information. Must be registered to attend. NO CLASS ON EASTER SUNDAY!

Code Ages Dates Time Day(s) Registration
Lev1 Wed 5-7 Jan 24 - Feb 28 5:00P - 6:00PWe Jan 8 - Jan 22
Spr Lev 1 5 - 7 Mar 25 - May 6 1:00P - 2:00PSu Feb 22 - Mar 21 Register
Spr Lev 2 8 - 10 Mar 25 - May 6 2:00P - 3:00PTu Feb 22 - Mar 21 Register

Spring Break Basketball Clinics

Join us over LPS spring break for this great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. These one day clincs will be offered for Level 1 (5-7 year olds, 1 hour per clinic) or Level 2 (8-10 year olds, 1.5 hours per clinic). Cost for Level 1 is $10/day and guests are $15/day. For Level 2 the cost is $15/day and guests are $20/day. Please contact Teri Boies for more information. Must be registered to attend.

Code Ages Dates Time Day(s) Registration
Lev 1 Tue 5 - 7 Mar 13 - Mar 13 1:30P - 2:30PTu Feb 19 - Mar 11 Register
Lev 2 Tue 8 - 10 Mar 13 - Mar 13 2:30P - 4:00PTu Feb 19 - Mar 11 Register
Lev 1 Thur 5 - 7 Mar 15 - Mar 15 1:30P - 2:30PTh Feb 19 - Mar 13 Register
Lev 2 Thur 8 - 10 Mar 15 - Mar 15 2:30P - 4:00PTh Feb 19 - Mar 13 Register

Children's Dance

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Jazz 1 5+ years old Jan 13 - Mar 3 11:00A - 11:30ASa Dec 26 - Jan 5

Junior Ballet

This is the next level up from Creative Movement. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8. This class will meet once a week for 8 weeks, and will cost $35 per session. ****Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Junior Ballet 5+ years old Jan 13 - Mar 3 10:30A - 11:00ASa Dec 26 - Jan 5

Creative Movement

Creative Movement is an introductory dance class for preschoolers containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Jan 13 - Mar 3 10:00A - 10:45ASa Dec 26 - Jan 5

Hip Hop

Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Jan 13 - Mar 3 11:30A - 12:00PSa Dec 26 - Jan 5

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by a qualified gymnastics instructor. This class is for the beginner. Each child will be taught basic tumbling, beam, bar, and vault skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Jan 11 - Mar 1 5:30P - 6:00PTh Dec 26 - Jan 5
Pee Wee Tumblers 3-4 years old Jan 13 - Mar 3 9:00A - 9:30ASa Dec 26 - Jan 5

Junior Tumblers

Junior Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Jan 11 - Mar 1 6:30P - 7:00PTh Dec 26 - Jan 5
Junior Tumblers 7+ years old Jan 13 - Mar 3 9:30A - 10:00ASa Dec 26 - Jan 5

Tiny Tumblers

Tiny Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Jan 11 - Mar 1 6:00P - 6:30PTh Dec 26 - Jan 5

Tumbling Tykes

Tumbling Tykes is taught by a qualified gymnastics instructor, and is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class is an 8 week session, and will cost $35 per session. **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Jan 11 - Mar 1 5:00P - 5:30PTh Dec 26 - Jan 5

Youth Activities

Kid's Night In

Our March Kids Night In will take place on Friday, March 9th from 5:30pm-9:00pm. We will be celebrating St. Patrick's Day. Kids will go on a quest for the treasure at the end of the rainbow, and if someone catches the sneaky Leprechaun they will receive a special prize. Swimming pool fun, pizza, and much more will take place during this event. Kids, don't forget to wear green. The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if canceling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
St. Patrick's Day 2+ Mar 9 - Mar 9 5:30P - 9:00PFr Feb 12 - Mar 8 Register

Taekwondo

Learn the sport of taekwondo in a structured and fun environment. Learned skills can be used for self defense and fitness. Participants will have the opportunity to earn the colored belts and compete if desired. The cost of the class is $35.00 for members per month and $60 for guests. Taekwondo Instructor, Landon Mitchell, is a 3rd degree black belt, will be teaching the class. He began training at the age of 6 and still currently trains and competes. He has been working with youth taekwondo students and coached competitive teams for several years. Landon’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Feb 2018 6-12 Feb 19 - Feb 26 6:30P - 7:30PMo Jan 25 - Feb 15
March 2018 6-12 Mar 5 - Mar 26 6:30P - 7:30PMo Jan 25 - Mar 1 Register

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Playful Penguins 1-5 Feb 28 - Feb 28 9:00A - 12:00PWe Feb 21 - Feb 27 Register

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Mar 19 - May 12 5:00P - 5:30PMo Feb 20 - Mar 16 Register
Level 1 3-4+ Mar 19 - May 12 5:35P - 6:05PMo Feb 20 - Mar 16 Register
Level 1 3-4+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 1 3-4+ Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register
Level 1 3-4+ Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Level 1 3-4+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Mar 19 - May 12 5:00P - 5:30PMo Feb 20 - Mar 16 Register
Level 2 4+ Mar 19 - May 12 5:35P - 6:05PMo Feb 20 - Mar 16 Register
Level 2 4+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 2 4+ Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register
Level 2 4+ Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Level 2 4+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Mar 19 - May 12 5:00P - 5:30PMo Feb 20 - Mar 16 Register
Level 3 4+ Mar 19 - May 12 5:35P - 6:05PMo Feb 20 - Mar 16 Register
Level 3 4+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 3 4+ Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register
Level 3 4+ Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Level 3 4+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Mar 19 - May 12 5:00P - 5:30PMo Feb 20 - Mar 16 Register
Level 4 5+ Mar 19 - May 12 5:35P - 6:05PMo Feb 20 - Mar 16 Register
Level 4 5+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 4 5+ Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register
Level 4 5+ Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Level 4 5+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Mar 19 - May 12 5:00P - 5:30PMo Feb 20 - Mar 16 Register
Level 5 7+ Mar 19 - May 12 5:35P - 6:05PMo Feb 20 - Mar 16 Register
Level 5 7+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 5 7+ Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register
Level 5 7+ Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Level 5 7+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Mar 19 - May 12 5:00P - 5:30PWe Feb 20 - Mar 16 Register
Level 6 10+ Mar 19 - May 12 10:35A - 11:05ASa Feb 20 - Mar 16 Register

Youth Swim Team

Swimmers will meet up to three times a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. Non-members are also welcome at $50/month. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Feb 5 - Feb 28 7:00P - 8:00PMo, We, Th Feb 1 - Feb 28 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots AM 6 months - 3 years Mar 19 - May 12 10:00A - 10:30ASa Feb 20 - Mar 16 Register
Aqua Tots PM 6 months - 3 years Mar 19 - May 12 5:35P - 6:05PWe Feb 20 - Mar 16 Register

Youth Day Camps

School's Out Day Camps

We offer 8:00 AM - 5:00 PM care in a fun and safe environment with lunch either brought from home or can be purchased from our Café. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. Price for members is $35 per day. Guests will pay an additional guest fee of $6. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322.

Code Ages Dates Time Day(s) Registration
Fit and Fun 5+ Mar 30 - Mar 30 8:00A - 5:00PFr Feb 1 - Mar 28 Register

"A Little Taste of Summer" Spring Break Day Camp

Do you want to find out more about the themes of Summer Day Camp 2018? During the week of spring break, each day camp will preview one of our weekly themes which will take place during the summer. The different themes will be listed below. Day camp runs 8-5pm, Monday, March 12th-Friday, March 16th. Each day costs $35 for members, guests will pay an additional $6 per day guest fee. If you sign up for all five days, the cost is $140, guests will pay $170 to include the $6 per day guest fee). The cafe is available for lunch a little under $5, or one can be brought from home. Don't forget your swimming suit. Questions, contact Leyna Saville, Youth Activities Director at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Wild World of Sports 5+ Mar 12 - Mar 12 8:00A - 5:00PMo Feb 1 - Mar 8 Register
Out of this World 5+ Mar 13 - Mar 13 8:00A - 5:00PTu Feb 1 - Mar 9 Register
Crazy Art 5+ Mar 14 - Mar 14 8:00A - 5:00PWe Feb 1 - Mar 12 Register
Young Chefs 5+ Mar 15 - Mar 15 8:00A - 5:00PTh Feb 1 - Mar 14 Register
Weather & Science 5+ Mar 16 - Mar 16 8:00A - 5:00PFr Feb 1 - Mar 15 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $145 per including a $30 nonrefundable deposit fee that's due at registration (this fee is then applied to your final cost). Guests will pay a guest fee of $6 per day or $30 per week. Price to include a daily kids meal from our cafe, $165 for members and $195 for our guests. We do provide before and after care for $5. **Cancellation within 7 days of the start of camp will result in forfeiting full camp fees** **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp Discount: You will save $5 each camp when you register for more than 7 camps per child. Discount does not apply towards the registration fee.

Code Ages Dates Time Day(s) Registration
Mix and Match 5+ May 29 - Jun 1 8:00A - 5:00PTu, We, Th, Fr Jan 29 - May 24 Register
Weather & Science 5+ Jun 4 - Jun 8 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - May 31 Register
Crazy Art 5+ Jun 11 - Jun 15 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 7 Register
Local Heroes 5+ Jun 18 - Jun 22 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 14 Register
Wide World of Sports 5+ Jun 25 - Jun 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 21 Register
Lights Camera Action 5+ Jul 9 - Jul 13 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 5 Register
Animal Planet 5+ Jul 16 - Jul 20 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 12 Register
Out of this World 5+ Jul 23 - Jul 27 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 19 Register
Young Chefs 5+ Jul 30 - Aug 3 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 26 Register
Epic Adventure 5+ Aug 6 - Aug 10 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Aug 2 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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