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Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-8 Sep 8 - Oct 27 5:45P - 6:30PTh Aug 29 - Sep 5

Junior Ballet

This is the next level up from Beginners Ballet. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Sep 8 - Oct 27 5:00P - 5:45PTh Aug 29 - Sep 5

Creative Movement

Students will learn the basic ballet movements while being introduced in a creative movement environment. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Sep 10 - Oct 29 10:00A - 10:45ASa Aug 29 - Sep 5

Hip Hop

Kids will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Sep 8 - Oct 27 6:30P - 7:15PTh Aug 29 - Sep 5

Children's Gymnastics

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Sep 6 - Oct 25 5:30P - 6:00PTu Aug 1 - Sep 2
P Wee Tumblers 3-4 years old Sep 10 - Oct 29 9:00A - 9:30ASa Aug 1 - Sep 2

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Sep 6 - Oct 25 6:30P - 7:00PTu Aug 1 - Sep 2
Jr tumblers 6-8 years Sep 10 - Oct 29 9:30A - 10:00ASa Aug 1 - Sep 2

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Sep 6 - Oct 25 6:00P - 6:30PTu Aug 1 - Sep 2

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom Walking-3 years Sep 6 - Oct 25 5:00P - 5:30PTu Aug 1 - Sep 2
Gym Mom Walking-3 years Sep 6 - Oct 25 10:00A - 10:30ATu Aug 1 - Sep 2

Youth Activities

Youth Racquetball Lessons

Kids love racquetball! It's an active sport that combines exercise and fun!! Learning the sport as a youth can help teach an activity that can be played for many years! This class will include basic strokes, rules, drills, hand-eye coordination, safety, footwork, scoring, games and play. The Instructor will be Ron Bacon who is an AM Pro certified instructor and has played for 35 years. He competes in tournaments and has won numerous state tournaments. This four week session will be held on Monday evenings. Racquets and balls will be provided, and some eye guards will be available or you can bring your own. Cost is $20/members or $35/non-member. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Elem 7-10 Oct 12 - Nov 2 6:00P - 7:00PWe Sep 22 - Oct 9 Register
MS/HS 10-18 Oct 12 - Nov 2 7:00P - 8:00PWe Sep 22 - Oct 9 Register
Pee Wee 5-7 Oct 12 - Nov 2 5:00P - 6:00PWe Sep 22 - Oct 9 Register

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each week we will focus on different colors, letters, numbers, etc. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Sep 7 - Oct 28 9:00A - 10:00AMo, We, Fr Aug 1 - Sep 2

Little Elves Workshop

On Friday, November 25th, Prairie Life Fitness is hosting a Little Elves Workshop. Each child will create their own gift to give during the holiday season, we will also take a trip to the swimming pool, watch a holiday movie, and of course, lunch will be provided. The costs are $20 for the first child and $10 for each additional child. You must register by Wednesday, November 23rd to avoid a $5 late fee. **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Feel free to contact Leyna Saville at lsaville@prairielife.com or 402-483-2322 if you have any questions.

Code Ages Dates Time Day(s) Registration
Elves Workshop 1+ Nov 25 - Nov 25 9:00A - 1:00PFr Aug 22 - Nov 23 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $45 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
October 2016 6-12 Oct 4 - Oct 25 7:00P - 7:45PTu Sep 28 - Oct 10 Register

Playful Penguins Kid's Club

Playful Penguins Kid's Club will meet every Wednesday during the month of September. Each Wednesday we'll focus on different activities that get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. October 5: We will be swimming for 45 minutes so please bring your swimming suit and lifejackets. October 12: PE Games 101, so wear gym clothes and tennis shoes October 19: Obstacle course in Studio B October 26: Halloween crafts galore

Code Ages Dates Time Day(s) Registration
Playful Penguins 1-5 Sep 28 - Sep 28 9:00A - 12:00PWe Sep 21 - Sep 27
Playful Penguins (S) 1-5 Oct 5 - Oct 5 9:00A - 12:00PWe Sep 28 - Oct 4 Register
Playful Penguins 1-5 Oct 12 - Oct 12 9:00A - 12:00PWe Oct 5 - Oct 11
Playful Penguins 1-5 Oct 19 - Oct 19 9:00A - 12:00PWe Oct 12 - Oct 18
Playful Penguins 1-5 Oct 26 - Oct 26 9:00A - 12:00PWe Oct 19 - Oct 25

2016 Halloween Party

This year's Prairie Life Fitness Halloween Party will be on Thursday, October 27th from 5:30pm-7:30pm. Wear your costumes for a festive evening playing games, earning prizes, jumping in our bounce house, and face painting. Worried about what to do for dinner that night? Don't worry, we will have pizza on hand for $5 per meal (includes, drink, slice of pizza, and snack). Sign up at the front desk or online starting Monday, October 3rd. This event is open to all members and guests. The cost of this event is $5 per child.

Code Ages Dates Time Day(s) Registration
Cheese Pizza Meal All Oct 27 - Oct 27 5:30P - 7:30PTh Oct 3 - Oct 26
Halloween Party Only All Oct 27 - Oct 27 5:30P - 7:30PTh Oct 3 - Oct 26
Hamburger Pizza Meal All Oct 27 - Oct 27 5:30P - 7:30PTh Oct 3 - Oct 26
Pepperoni Pizza Meal All Oct 27 - Oct 27 5:30P - 7:30PTh Oct 3 - Oct 26

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 1 AM 3-4 Aug 31 - Oct 19 10:00A - 10:30AWe Aug 7 - Aug 26
Level 1 AM 3-4 Aug 31 - Oct 19 10:30A - 11:00AWe Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 2 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 2 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 3 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 3 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 4 & 5 5+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 4 5+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 4 & 5 5+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 4 5+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 4 & 5 5+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 4 5+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 4 & 5 5+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 4 5+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 4 & 5 5+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 5 7+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 5 7+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 5 7+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 5 7+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 6 10+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Sep 7 - Sep 30 7:00P - 8:00PMo, We, Th Aug 7 - Sep 5

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Aqua Tots AM 6 months - 3 years Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26

Teen/Pre-Teen Programs

Game Days

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 8-13. This class will meet on Mondays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Game Days will feature Capture the Flag, Hectic, Kickball, Dodgeball, Ultimate Frisbee, Iceless Hockey, etc. We will either be in the gym, or outside depending on weather.

Code Ages Dates Time Day(s) Registration
Game Days 8-13 Aug 15 - Dec 19 4:15P - 5:15PMo Aug 1 - Dec 19 Register

Kid Fit 60

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 8-13. This class will meet on Wednesdays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Each Wednesday will provide a different program and opportunity for your teen/pre-teen to try. Programs include Basketball, Youth Group Cycling, Obstacle Course Activities, Teambuilding Fun, Youth Yoga, and Yumba (youth Zumba).

Code Ages Dates Time Day(s) Registration
Kid Fit 60 8-13 Aug 17 - Dec 21 4:15P - 5:15PWe Aug 1 - Dec 21 Register

Youth Day Camps

School's Out Day Camps

Let Prairie Life Fitness take care of your child when school isn't in session. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchases from our café. Each day camp with have a specific theme, with activities, arts and crafts, etc. going along with the daily theme. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active through out the day. Price for members is $35 per day. Guests will pay a guest fee of $6. Fall Break Camp will be discounted for those who attend all three days, which is $85 or $103 for our guests. For camps offered during holiday and spring break, the cost for 5 days of camp will be $140 or $170 including a guest fee. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.**

Code Ages Dates Time Day(s) Registration
Fall Break Fun 5+ Oct 14 - Oct 14 8:00A - 5:00PFr Aug 22 - Oct 13 Register
Fall Break Fun 5+ Oct 17 - Oct 17 8:00A - 5:00PMo Aug 22 - Oct 13 Register
Fall Break Fun 5+ Oct 18 - Oct 18 8:00A - 5:00PTu Aug 22 - Oct 13 Register
Thanksgiving Break 5+ Nov 23 - Nov 23 8:00A - 5:00PWe Aug 22 - Nov 22 Register
Thanksgiving Break 5+ Nov 28 - Nov 28 8:00A - 5:00PMo Aug 22 - Nov 22 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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