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Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-8 Sep 8 - Oct 27 5:45P - 6:30PTh Aug 29 - Sep 5

Junior Ballet

This is the next level up from Beginners Ballet. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Sep 8 - Oct 27 5:00P - 5:45PTh Aug 29 - Sep 5

Creative Movement

Students will learn the basic ballet movements while being introduced in a creative movement environment. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Sep 10 - Oct 29 10:00A - 10:45ASa Aug 29 - Sep 5

Hip Hop

Kids will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Sep 8 - Oct 27 6:30P - 7:15PTh Aug 29 - Sep 5

Children's Gymnastics

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Sep 6 - Oct 25 5:30P - 6:00PTu Aug 1 - Sep 2 Standby
P Wee Tumblers 3-4 years old Sep 10 - Oct 29 9:00A - 9:30ASa Aug 1 - Sep 2 Standby

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Sep 6 - Oct 25 6:30P - 7:00PTu Aug 1 - Sep 2 Standby
Jr tumblers 6-8 years Sep 10 - Oct 29 9:30A - 10:00ASa Aug 1 - Sep 2 Standby

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Sep 6 - Oct 25 6:00P - 6:30PTu Aug 1 - Sep 2 Standby

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom Walking-3 years Sep 6 - Oct 25 5:00P - 5:30PTu Aug 1 - Sep 2 Register
Gym Mom Walking-3 years Sep 6 - Oct 25 10:00A - 10:30ATu Aug 1 - Sep 2 Register

Youth Activities

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each week we will focus on different colors, letters, numbers, etc. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Sep 7 - Oct 28 9:00A - 10:00AMo, We, Fr Aug 1 - Sep 2 Register

Black Friday Drop and Shop

On Friday, November 25th from 9am-1pm, Prairie Life Fitness wants to provide parents the opportunity to drop their children off, so they can shop. We will have arts and crafts, a trip to the swimming pool, a holiday movie, and of course, lunch will be provided. The costs are $20 for the first child and $10 for each additional child. You must register by Wednesday, November 23rd to avoid a $5 late fee. **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Feel free to contact Leyna Saville at lsaville@prairielife.com or 402-483-2322 if you have any questions.

Code Ages Dates Time Day(s) Registration
Drop and Shop 1+ Nov 25 - Nov 25 9:00A - 1:00PFr Aug 22 - Nov 23 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $45 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
August 2016 6-12 Aug 2 - Aug 30 7:00P - 7:45PTu Jul 13 - Aug 1
September 2016 6-12 Sep 6 - Sep 27 7:00P - 7:45PTu Aug 17 - Sep 6 Register

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Aug 31 - Aug 31 9:00A - 12:00PWe Aug 24 - Aug 30 Register
MMO 1-5 Sep 7 - Sep 7 9:00A - 12:00PWe Aug 31 - Sep 6
MMO 1-5 Sep 14 - Sep 14 9:00A - 12:00PWe Sep 7 - Sep 13
MMO 1-5 Sep 21 - Sep 21 9:00A - 12:00PWe Sep 14 - Sep 20
MMO 1-5 Sep 28 - Sep 28 9:00A - 12:00PWe Sep 21 - Sep 27

Little Tailgaters

Let us take care of your little tailgater during a Nebraska home football game. Prairie Life Fitness will provide care up to six hours during one Nebraska home football game in September, October, and November. We will provide pizza and a snack, and have our own little tailgate party. Don't forget to dress them in Scarlet and Cream. The cost for this is $40 for the first child, $10 for the second, and $5 for the third.**Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**. Schedule for Sat. September 10th: 10:00am-10:30am: Drop off, 10:30am-11:30am: Bounce House, 11:30am-12pm: Lunch, 12pm-12:30pm: Lunch clean up/free-time, 12:30pm-2:30pm: Swimming, 2:30-4pm: Movie, 4pm: Pick-Up

Code Ages Dates Time Day(s) Registration
Little Tailgaters 3-12 Sep 10 - Sep 10 10:00A - 4:00PSa Aug 15 - Sep 8 Register

Parents Night Out (PNO)

Our September PNO will be Friday, September 16th from 5:30pm-9:00pm. Our theme is Game Night. We will play Bingo, Uno and other card games, balloon tennis, and more. The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Game Night 2+ Sep 16 - Sep 16 5:30P - 9:00PFr Aug 22 - Sep 15 Register

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26 Register
Level 1 3-4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26 Register
Level 1 3-4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26 Standby
Level 1 3-4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26 Standby
Level 1 3-4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26 Register
Level 1 3-4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26 Standby
Level 1 3-4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26 Register
Level 1 3-4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26 Register
Level 1 3-4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26 Standby
Level 1 AM 3-4 Aug 31 - Oct 19 10:00A - 10:30AWe Aug 7 - Aug 26 Standby
Level 1 AM 3-4 Aug 31 - Oct 19 10:30A - 11:00AWe Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26 Standby
Level 1 3-4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26 Standby

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26 Register
Level 2 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26 Register
Level 2 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26 Standby
Level 2 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26 Register
Level 2 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26 Register
Level 2 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26 Standby
Level 2 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26 Register
Level 2 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26 Register
Level 2 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26 Standby
Level 2 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26 Register
Level 2 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26 Register
Level 2 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26 Standby
Level 2 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26 Standby
Level 2 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26 Register
Level 2 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26 Register

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26 Register
Level 3 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26 Standby
Level 3 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26 Register
Level 3 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26 Register
Level 3 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26 Register
Level 3 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26 Register
Level 3 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26 Register
Level 3 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26 Register
Level 3 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26 Standby
Level 3 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26 Register
Level 3 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26 Register
Level 3 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26 Standby
Level 3 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26 Register
Level 3 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26 Standby
Level 3 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26 Register

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26 Standby
Level 4 & 5 5+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26 Standby
Level 4 5+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26 Register
Level 4 & 5 5+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26 Register
Level 4 5+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26 Register
Level 4 & 5 5+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26 Standby
Level 4 5+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26 Register
Level 4 & 5 5+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26 Register
Level 4 5+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26 Register
Level 4 & 5 5+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26 Register

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26 Register
Level 5 7+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26 Register
Level 5 7+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26 Register
Level 5 7+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26 Standby
Level 5 7+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26 Register

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26 Register
Level 6 10+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26 Register

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Sep 7 - Sep 30 7:00P - 8:00PMo, We, Th Aug 7 - Sep 5 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26 Register
Aqua Tots AM 6 months - 3 years Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26 Register

Tennis

Fall Tennis Level 2/3

These lessons are for kids who have been playing and are ready for the next level. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. Level 3 is for intermediated to advanced youth and will include correct stroke technique. These lessons are desigend to improve hand-eye coordination, ball tracking and racquet control. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Tue/Thur 7 - 16 Aug 23 - Sep 22 5:00P - 6:00PTu, Th Jul 20 - Aug 21
Tuesday Only 7 - 16 Aug 23 - Sep 20 5:00P - 6:00PTu Jul 20 - Aug 21
Thursday Only 7-16 Aug 25 - Sep 22 5:00P - 6:00PTh Jul 20 - Aug 21

Fall Tennis Level 1

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $65/both days or $40/one day per week only. Non-member cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Tue/Thur 4 - 7 Aug 23 - Sep 22 4:15P - 5:00PTu, Th Jul 20 - Aug 21
Tuesday Only 4 - 7 Aug 23 - Sep 20 4:15P - 5:00PTu Jul 20 - Aug 21
Thursday Only 4 - 7 Aug 25 - Sep 22 4:15P - 5:00PTh Jul 20 - Aug 21

Teen/Pre-Teen Programs

Game Days

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 8-13. This class will meet on Mondays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Game Days will feature Capture the Flag, Hectic, Kickball, Dodgeball, Ultimate Frisbee, Iceless Hockey, etc. We will either be in the gym, or outside depending on weather.

Code Ages Dates Time Day(s) Registration
Game Days 8-13 Aug 15 - Dec 19 4:15P - 5:15PMo Aug 1 - Dec 19 Register

Kid Fit 60

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 8-13. This class will meet on Wednesdays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Each Wednesday will provide a different program and opportunity for your teen/pre-teen to try. Programs include Basketball, Youth Group Cycling, Obstacle Course Activities, Teambuilding Fun, Youth Yoga, and Yumba (youth Zumba).

Code Ages Dates Time Day(s) Registration
Kid Fit 60 8-13 Aug 17 - Dec 21 4:15P - 5:15PWe Aug 1 - Dec 21 Register

Youth Day Camps

School's Out Day Camps

Let Prairie Life Fitness take care of your child when school isn't in session. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchases from our café. Each day camp with have a specific theme, with activities, arts and crafts, etc. going along with the daily theme. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active through out the day. Price for members is $35 per day. Guests will pay a guest fee of $6. Fall Break Camp will be discounted for those who attend all three days, which is $85 or $103 for our guests. For camps offered during holiday and spring break, the cost for 5 days of camp will be $140 or $170 including a guest fee. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.**

Code Ages Dates Time Day(s) Registration
Fall Break Fun 5+ Oct 14 - Oct 14 8:00A - 5:00PFr Aug 22 - Oct 13 Register
Fall Break Fun 5+ Oct 17 - Oct 17 8:00A - 5:00PMo Aug 22 - Oct 13 Register
Fall Break Fun 5+ Oct 18 - Oct 18 8:00A - 5:00PTu Aug 22 - Oct 13 Register
Thanksgiving Break 5+ Nov 23 - Nov 23 8:00A - 5:00PWe Aug 22 - Nov 22 Register
Thanksgiving Break 5+ Nov 28 - Nov 28 8:00A - 5:00PMo Aug 22 - Nov 22 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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