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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop loco motor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery. Free to members. $80 for non-members.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs May 5 - May 23 9:30A - 11:00AMo, Fr Apr 14 - May 5 Register

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym. Free to members. $80 for non-members

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs May 6 - May 21 4:30P - 6:00PTu, Th Apr 14 - May 5 Register

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. No cost for members. $42 for non-members

Code Ages Dates Time Day(s) Registration
Jazz 5-10 Mar 3 - Apr 26 6:00P - 6:30PTh Feb 24 - Feb 28

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Mar 3 - Apr 26 5:30P - 6:00PTh Feb 24 - Feb 28

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 2-4. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Mar 3 - Apr 26 5:00P - 5:30PTh Feb 24 - Feb 28

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Mar 3 - Apr 26 6:30P - 7:00PTh Feb 24 - Feb 28

Children's Gymnastics

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Mar 3 - Apr 26 5:00P - 5:30PTu Feb 24 - Feb 28

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.No charge for members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Mar 3 - Apr 26 5:30P - 6:00PTu Feb 24 - Feb 28

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations. No cost to members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Mar 3 - Apr 26 6:30P - 7:00PTu Feb 24 - Feb 28

Youth Activities

Parents Night Out (PNO)

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:00pm you can drop off the diks for a night full of fun, we'll feed them, swim them, and wear them out!!! Dinner is included just bring a swim suit and any comfort items needed to get throught the night! Member Fee $15 and Non-Member $20.

Code Ages Dates Time Day(s) Registration
PNO May 4 years -11 yrs Apr 1 - May 9 5:00P - 9:00PFr Feb 13 - May 8 Register

Friday Night Float and Flick

Parents have a night off and drop kids off for a night full of fun and a movie. We will start the night off with free time in the pool followed by pizza. Then to cap the night off there will be a kid friendly movie and a snack.

Code Ages Dates Time Day(s) Registration
FNFF APR 4-12 Apr 25 - Apr 25 6:00P - 9:00PFr Apr 3 - Apr 24 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8-am to 5pm Monday-Friday! Swimming daily, crafts and gym games with an afternoon snack(provided). Each week is themed to exite children in learning something new! Swimming suit and sunscreen needed daily! Balanced schedule that offers a variety of activities through out the day. Lunch packed from home or can be ordered from the cafe.

Code Ages Dates Time Day(s) Registration
SUM W1 Young Picasso 5-10 Jun 2 - Jun 6 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W2 Survivor 5-10 Jun 9 - Jun 13
Varies - show times

SUM W2 Survivor

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
8:00A - 5:00A
Mo
8:00A - 5:00P
Tu, We, Th, Fr
Feb 2 - May 2 Register
SUM W3 Nebraska 5-10 Jun 16 - Jun 20 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W4 Sweet Treats 5-10 Jun 23 - Jun 27 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W5 Animal Planet 5-10 Jul 7 - Jul 11 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W6 PLF Talent 5-10 Jul 14 - Jul 18 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W7 Lucky Charms 5-10 Jul 21 - Jul 25 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register
SUM W8 No theme week 5-10 Jul 28 - Aug 1 8:00A - 5:00PMo, Tu, We, Th, Fr Feb 2 - May 2 Register

May Tennis Lessons

Why wait until school is out? Get a jump on your summer and start tennis now! These lessons are for the very beginner all the way up to the experienced tennis player. Level 1 is for beginners and those newer to the game, those who have been playing a little while should register for Level 2. If you are unsure of level placement contact Teri Boies at 402-483-2322 or tboies@prairielife.com. Member cost is $40/both day or $25/one day per week and non-member cost is $60/both days or $35/one day.

Code Ages Dates Time Day(s) Registration
LEVEL 1 T 4 & over May 6 - May 20 4:15P - 5:00PTu Feb 17 - May 1 Register
LEVEL 1 T/TH 4 & over May 6 - May 22 4:15P - 5:00PTu, Th Feb 17 - May 1 Register
LEVEL 1 TH 4 & over May 6 - May 22 4:15P - 5:00PTh Feb 17 - May 1 Register
LEVEL 2 T 7 & over May 6 - May 22 5:00P - 6:00PTu Feb 17 - May 1 Register
LEVEL 2 T/TH 7 & over May 6 - May 22 5:00P - 6:00PTu, Th Feb 17 - May 1 Register
LEVEL 2 TH 7 & over May 6 - May 22 5:00P - 6:00PTh Feb 17 - May 1 Register

Summer Tennis Level I

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $45/both days or $25/one day per week only. Non-member cost is $70/both days or $40/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4 & over Jun 3 - Jun 26 9:00A - 9:45ATu Feb 17 - May 31 Register
Session I T/TH 4 & over Jun 3 - Jun 26 9:00A - 9:45ATu, Th Feb 17 - May 31 Register
Session I TH 4 & over Jun 3 - Jun 26 9:00A - 9:45ATh Feb 17 - May 31 Register
Session II T 4 & over Jul 8 - Jul 31 9:00A - 9:45ATu Feb 17 - Jul 6 Register
Session II T/TH 4 & over Jul 8 - Jul 31 9:00A - 9:45ATu, Th Feb 17 - Jul 5 Register
Session II TH 4 & over Jul 8 - Jul 31 9:00A - 9:45ATh Feb 17 - Jul 6 Register

Summer Tennis Level II

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over Jun 3 - Jun 26 10:00A - 11:00ATu Feb 17 - May 31 Register
Session I T/TH 7 & over Jun 3 - Jun 26 10:00A - 11:00ATu, Th Feb 17 - May 31 Register
Session I TH 7 & over Jun 3 - Jun 26 10:00A - 11:00ATh Feb 17 - May 31 Register
Session II T 7 & over Jul 8 - Jul 31 10:00A - 11:00ATu Feb 17 - Jul 6 Register
Session II T/TH 7 & over Jul 8 - Jul 31 10:00A - 11:00ATu, Th Feb 17 - Jul 6 Register
Session II TH 7 & over Jul 8 - Jul 31 10:00A - 11:00ATh Feb 17 - Jul 6 Register

Summer Tennis Level III

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $50/both days or $30/one day per week only. Non-member cost is $75/both days or $45/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over Jun 3 - Jun 26 11:00A - 12:00PTu Feb 17 - May 31 Register
Session I T/TH 10 & over Jun 3 - Jun 26 11:00A - 12:00PTu, Th Feb 17 - May 31 Register
Session I TH 10 & over Jun 3 - Jun 26 11:00A - 12:00PTh Feb 17 - May 31 Register
Session II T 10 & over Jul 8 - Jul 31 11:00A - 12:00PTu Feb 17 - Jul 6 Register
Session II T/TH 10 & over Jul 8 - Jul 31 11:00A - 12:00PTu, Th Feb 17 - Jul 6 Register
Session II TH 10 & over Jul 8 - Jul 31 11:00A - 12:00PTh Feb 17 - Jul 6 Register

Soccer Clinic

Our soccer clinics are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether you are new to the sport or have been playing for awhile we can help. Please bring shin guards, and a ball if you have one. This clinic will be instructed by Prairie Life Personal Trainer Ben Welch. He is the JV soccer coach at Waverly High School for the past three years and also played his college ball at Buena Vista University. Cost for K-2nd Grade Clinic is $40/members and $65/non-members. For the 3rd - 6th Grade Clinic the cost is $50/member and $75/non-member. For more information contact Teri Boies at tboies@prairielife.com or 402-483-2322.

Code Ages Dates Time Day(s) Registration
Ses I 3rd-6th 3rd - 6th Grade Jun 9 - Jun 23 1:00P - 2:30PMo Mar 19 - Jun 5 Register
Ses I K-2nd K-2nd Grade Jun 9 - Jun 23 10:00A - 11:00AMo Mar 19 - Jun 5 Register
Ses II 3rd-6th 3rd - 6th Grade Jul 7 - Jul 21 1:00P - 2:30PMo Mar 19 - Jul 2 Register
Ses II K-2nd K-2nd Grade Jul 7 - Jul 28 10:00A - 11:00AMo Mar 19 - Jul 2 Register

Junior Golf Camp

This camp is for all levels of youth golfers. It will be held at Crooked Creek Golf Course and instructed by one of their pros. All aspects of the game will be addressed. Various drills and games will be used to teach golfers how to play the game, as well as course etiquette. On the final day of the camp, the campers will have the opportunity to play several holes and then return to Prairie Life for a refreshing dip in the pool and a pizza party. Cost of the camp is $130/members and $155/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Jr. Golf 8-16 Jun 16 - Jun 19
Varies - show times

Jr. Golf

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
9:00A - 12:00P
Mo, Tu, We
8:00A - 1:00P
Th
Mar 19 - Jun 11 Register

Volleyball Camp

Our volleyball camps are for youth wanting to get started on the right foot with volleyball and/or take their game to the next level. The focus of the camp will be on skill development in a fun setting. The camp will be instructed by Bryce Hickerson who is the Director of Player Development at VCNebraska. Bryce's career includes club volleyball with the prestigious Sports Performance Volleyball Club in Auroa, IL, collegiately at Missouri Baptist in St. Louis and most recently completed a year of professional volleyball at A!B!C! Titans in Wuppertal, Germany. He has coached in and around the Lincoln area for the past four years working with all ages and abilities including working Husker camps. Cost for the 1st - 3rd Grade camp is $45/members and $70/non-members and for the 4th - 6th Graders is $55/members and $80/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
VB 1st-3rd 1st - 3rd Grade Jul 7 - Jul 9 1:30P - 3:00PMo, Tu, We Mar 19 - Jul 1 Register
VB 4th-6th 4th - 6th Grade Jul 7 - Jul 9 3:00P - 5:00PMo, Tu, We Mar 19 - Jul 1 Register

Just Balls

If you can't get enough of all those PE games, then this is the activity for you. Various games will be played each week ranging from kickball, volleyball, basketball, wiffle ball, soccer, dodgeball, and many more. This is a great way to let your kids have fun while getting their fitness in too! Cost is $30/members and $45/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
JB 6 - 9 Jun 4 - Jun 25 1:30P - 2:30PWe Mar 19 - Jun 1 Register

Basketball Clinic

Our basketball clinics are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you are new to the sport or have been playing for awhile we can help you. This clinic will be instructed by either Lincoln East assistant basketball coach, Matt McCoumbrie or Richard Schwartz, Prairie Life Personal Trainer who played collegiately at Concordia College. Cost for K-2nd Grade clinic is $40/members or $65/non-members and for 3rd - 6th Grade Clinic cost is $50/member and $75/non-members. Contact Richard Schwartz at rschwartz@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Ses I 3rd-6th 3rd - 6th Grade Jun 4 - Jun 25 3:30P - 5:00PWe Mar 19 - May 29 Register
Ses I K-2nd K - 2nd Grade Jun 4 - Jun 25 2:30P - 3:30PWe Mar 19 - May 29 Register
Ses II 3rd-6th 3rd - 6th Grade Jul 16 - Aug 6 3:30P - 5:00PWe Mar 19 - Jul 10 Register
Ses II K-2nd K - 2nd Grade Jul 16 - Aug 6 2:30P - 3:30PWe Mar 19 - Jul 10 Register

Kids Kickboxing Clinic

This clinic is for kids who want to learn proper form, how to strike properly in a fun way. It is also a great way to get rid of excess energy! Prairie Life Personal Trainer and Kickboxing Instructor Mitch Davis will be instructing this clinic. Mitch has been training for boxing/MMA for over 10 years. He is a Golden Gloves Champion, and is currently training MMA/Krav Maga at Longoria's Black Belt Academy. Cost is $30/members and $45/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
KKB 6 - 12 Jul 11 - Aug 1 11:00A - 12:00PFr Mar 19 - Jul 6 Register

Youth Mini Triathlon Camp

This camp is to introduce kids to the sport of triathlons. Each day of the camp will work on one skill of the triathlon from swimming, biking, & running. On Saturday, June 14th in the morning kids will get to compete in their own mini triathlon! This can also be a way to get your child ready to participate in the HyVee Iron Kids Triathlon or Cornhusker State Games Triathlon. All triathlon finishers will receive a T-shirt. April Hall, Prairie Life Personal Trainer & Aquatics Director and Personal Trainer Rachel Stratton will take kids through this camp. Kids will need to have their own bike and be able to swim to participate. Cost is $45/members and $70/non-members. To participate in the triathlon only without the camp the cost is $25/members and $35/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Tri Camp 6 - 12 Jun 11 - Jun 14 11:00A - 12:00PWe, Th, Fr Mar 19 - Jun 2 Register
Tri Only 6 - 12 Jun 14 - Jun 14 8:00A - 12:00PSa Mar 19 - Jun 2 Register

Teen Intro to Weights

This clinic will teach your teen how to lift weights properly to avoid injury and achieve maximum results. Youth will have an introduction to all the basics as well as an opportunity to start working on their overall strength in a safe and structured environment. Weight Trianing etiquette will also be addressed. Whether your teen wants to work on getting strong for a sport or just for their own fitness, this is a great way to introduce them to a life long activity. Prairie Life Certified Personal Trainers will instruct this class. Cost is $80/members and $105/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
TW Ses I 12 - 16 Jun 3 - Jun 26 11:00A - 12:00PTu, Th Mar 19 - May 29 Register
TW Ses II 12 - 16 Jul 8 - Jul 31 11:00A - 12:00PTu, Th Mar 19 - Jul 1 Register

Fairytales and Rhymes

Get your imagination rolling.As we provide story time and nursery rhymes and the kids will color a picture related to the rhyme of the day.

Code Ages Dates Time Day(s) Registration
fairytale 0 to 6 Apr 30 - May 22 9:30A - 10:00ATh Apr 14 - May 22 Register

Let's Get Crafty

Come join us and explore your creative side. We will make a fun craft each day that the kids are sure to enjoy and parents will keep for the memories.

Code Ages Dates Time Day(s) Registration
crafty 3-6 years May 6 - May 20 9:30A - 10:30ATu Apr 15 - May 4 Standby

Cheer Class

What a better way to get in the SPIRIT....Cheer Classs! Kids will get to experience skills including motions, jumps, kicks, and cheers. We will cover proper technique and execution of each skill.

Code Ages Dates Time Day(s) Registration
Cheer 4-9 years May 5 - May 19 6:00P - 7:00PMo Apr 15 - May 2 Register

Hula Hoops/Jump Ropes

Summer jumping and hooping fun! Discover the fun of using a hula-hoop and a jump rope for exercise. We will be exploring different jump rope techniques that will last a lifetime. Learning to hulahoop or refining your current skills wwill round out the fun, exercise filled class.

Code Ages Dates Time Day(s) Registration
hula hoop/jump rope 7-12 May 8 - May 22 6:00P - 6:45PTh Apr 15 - May 5 Register

Youth Swimming

Youth Swim Team

Swimmers will meet twice a week for workouts and stroke instruction. There may be occasional meets with the PLF in Omaha or mock meets where times will be submitted and compared to other area swim teams. Season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: Sept. 3rd, 2013 - April 22, 2014.

Code Ages Dates Time Day(s) Registration
YST 6-14 Sep 3 - Apr 22 4:30P - 5:30PTu, Th Aug 1 - Apr 1

Swim Team Pre-Season

This event is for kids who want a jump start to swim team workouts or want to just try it out first to see what swim team is all about. Come swim with some of our coaches Monday-Thursday evenings 7:00-8:00 PM. Must be at least 6 years old and able to swim 25 yards (one length of the pool). Session One runs from April 28th-May 8th; Session Two runs from May 12th – 22nd. You can sign up for one session or both! Member cost for one session is $25.00/both sessions $45.00. Non-Member Cost for one session is $45.00/both sessions $85.00.

Code Ages Dates Time Day(s) Registration
STPS1 6 plus Apr 28 - May 8 7:00P - 8:00PMo, Tu, We, Th Jan 9 - Apr 28 Register
STPS2 6 plus May 12 - May 22 7:00P - 8:00PMo, Tu, We, Th Jan 9 - May 12 Register

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Mar 3 - Apr 26 4:30P - 6:10PMo Feb 24 - Feb 28
JAide2 13-15 years Mar 3 - Apr 26 4:30P - 6:10PWe Feb 24 - Feb 28
JAide3 13-15 Mar 3 - Apr 26 10:00A - 11:40ASa Feb 24 - Feb 28

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots 6 mo-3 yrs Mar 3 - Apr 26 10:35A - 11:05ASa Feb 24 - Feb 28

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Jun 2 - Jun 26 10:00A - 10:30AMo, We Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 10:35A - 11:05AMo, We Apr 28 - May 28
Level 1 3-4+yrs Jun 2 - Jun 26 11:10A - 11:40AMo, We Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 10:00A - 10:30ATu, Th Apr 28 - May 28
Level 1 3-4+yrs Jun 2 - Jun 26 10:35A - 11:05ATu, Th Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 11:10A - 11:40ATu, Th Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 4:30P - 5:00PMo, We Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 5:05P - 5:35PMo, We Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 5:40P - 6:10PMo, We Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 5:00P - 5:30PTu, Th Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 5:35P - 6:05PTu, Th Apr 28 - May 28
Level 1 3-4+ yrs Jun 2 - Jun 26 6:10P - 6:40PTu, Th Apr 28 - May 28

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Mar 3 - Apr 26 4:30P - 5:00PMo Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 5:05P - 5:35PMo Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 5:40P - 6:10PMo Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 4:30P - 5:00PWe Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 5:05P - 5:35PWe Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 5:40P - 6:10PWe Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 10:00A - 10:30ASa Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 10:35A - 11:05ASa Feb 24 - Feb 28
Level 2 4-5+ yrs Mar 3 - Apr 26 11:10A - 11:40ASa Feb 24 - Feb 28

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Mar 3 - Apr 26 4:30P - 5:00PMo Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 5:05P - 5:35PMo Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 5:40P - 6:10PMo Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 4:30P - 5:00PWe Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 5:05P - 5:35PWe Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 5:40P - 6:10PWe Feb 24 - Feb 28
level 3 4-5+ yrs Mar 3 - Apr 26 10:00A - 10:30ASa Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 10:35A - 11:05ASa Feb 24 - Feb 28
Level 3 4-5+ yrs Mar 3 - Apr 26 11:10A - 11:40ASa Feb 24 - Feb 28

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Mar 3 - Apr 26 4:30P - 5:00PMo Feb 24 - Feb 28
Level 4 7+ yrs Mar 3 - Apr 26 5:05P - 5:35PWe Feb 24 - Feb 28
Level 4 7+ yrs Mar 3 - Apr 26 10:00A - 10:30ASa Feb 24 - Feb 28
Level 4 7+ yrs Mar 3 - Apr 26 5:40P - 6:10PMo Feb 24 - Feb 28

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Mar 3 - Apr 26 5:40P - 6:10PMo Feb 24 - Feb 28
Level 5 7+ yrs Mar 3 - Apr 26 4:30P - 5:00PWe Feb 24 - Feb 28
Level 5 7+ yrs Mar 3 - Apr 26 10:35A - 11:05ASa Feb 24 - Feb 28

Level 6: Swimming and Skill Proficiency (Shark)

Swimmers should already be able to: swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 min, and dive. Swimmers will work on : All six stokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, tread water for five minutes and basic water rescue.

Code Ages Dates Time Day(s) Registration
Level 6 9-11+ Mar 3 - Apr 26 5:05P - 5:35PMo Feb 24 - Feb 28
Level 6 9-11+ Mar 3 - Apr 26 5:40P - 6:10PWe Feb 24 - Feb 28
Level 6 9-11+ Mar 3 - Apr 26 11:10A - 11:40ASa Feb 24 - Feb 28

Swim Team Post-Season

This event is for kids who aren't quite done with swimming for the summer. They can be current, past, or future swim team members! Come get more stroke work and/or a feel for the swim team experience. This is a great opportunity for smaller group instruction. Begins Wed., July 16th and runs through Friday, Aug. 1st, 2014. 9:00-10:00 AM. Members: $25.00 Non-Members: $45.00.

Code Ages Dates Time Day(s) Registration
S132 6-18 Jul 16 - Aug 1 9:00A - 10:00AMo, Tu, We, Th, Fr Jan 9 - Jul 23 Register
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5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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