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Water Fitness

PLF Master's Swimming

A workout will be posted weekly for swimmers to use. Monday mornings from 6:00-7:00 AM, Wednesday afternoons from 1:00-2:00 PM, & Saturday mornings from 9:00-10:00 AM, a coach will be on deck for a workout and stroke work. Register here or show up for the fun at any of the work outs! $45 for unlimited workouts for the month or $5 per workout. This is for ages 18 and up.

Code Ages Dates Time Day(s) Registration
MSwim 18 and up Jan 5 - Jan 31
Varies - show times

MSwim

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:00A - 7:00A
Mo
1:00P - 2:00P
We
9:00A - 10:00A
Sa
Dec 22 - Dec 31

Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Jan 5 - Feb 20 9:30A - 11:00AMo, Fr Dec 22 - Dec 31

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym.

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Jan 6 - Feb 19 4:30P - 6:00PTu, Th Dec 22 - Dec 31

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. Jazz 1 is for children from ages 5-7. Jazz 2 is for children from ages 8-10.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-7 Jan 8 - Feb 19 5:30P - 6:00PTh Dec 22 - Dec 31
Jazz 2 8-10 Jan 8 - Feb 19 6:00P - 6:30PTh Dec 22 - Dec 31

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Jan 8 - Feb 19 5:00P - 5:30PTh Dec 22 - Dec 31

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Jan 8 - Feb 19 4:30P - 5:00PTh Dec 22 - Dec 31

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Jan 8 - Feb 19 6:30P - 7:00PTh Dec 22 - Dec 31

Cheer and Pom

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, pom, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $30 for the seven week session for members, and $40 for nonmembers.

Code Ages Dates Time Day(s) Registration
Cheer and Pom 6-10 years Jan 10 - Feb 21 9:00A - 9:45ASa Dec 22 - Dec 31

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Jan 6 - Feb 17 6:00P - 6:30PTu Dec 22 - Dec 31

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Jan 6 - Feb 17 5:00P - 5:30PTu Dec 22 - Dec 31

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Jan 6 - Feb 17 5:30P - 6:00PTu Dec 22 - Dec 31

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Jan 6 - Feb 17 6:30P - 7:00PTu Dec 22 - Dec 31

Youth Activities

Winter Break Day Camps

Winter Wonderland is our theme for winter break day camps. We will build a ginger bread house, make snow, build snowmen, watch a holiday themed movie, and much, much more. The kids will also spend two hours doing a planned gym activity, and spend time in our indoor swimming pool. So, don't forget their swimming suits. Pack a lunch or get a meal from the Café, an afternoon snack will be provided. Dates: December 22nd, December 23rd, December 26th, December 29th, December 30th, and January 2nd. The cost for each session is $30 for members and $40 for nonmembers. Attend all six dates for $150 (buy five and get the sixth day free) for members and $160 for nonmembers. Feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com if you have any questions.

Code Ages Dates Time Day(s) Registration
Winter Wonderland 1 K-5th Grade Dec 22 - Dec 22 8:00A - 5:00PMo Dec 8 - Dec 19
Winter Wonderland 2 K-5th Grade Dec 23 - Dec 23 8:00A - 5:00PTu Dec 8 - Dec 19
Winter Wonderland 3 K-5th Grade Dec 26 - Dec 26 8:00A - 5:00PFr Dec 8 - Dec 24 Register
Winter Wonderland 4 K-5th Grade Dec 29 - Dec 29 8:00A - 5:00PMo Dec 8 - Dec 26 Register
Winter Wonderland 5 K-5th Grade Dec 30 - Dec 30 8:00A - 5:00PTu Dec 8 - Dec 26 Register
Winter Wonderland 6 K-5th Grade Jan 2 - Jan 2 8:00A - 5:00PFr Dec 8 - Dec 26 Register

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members and $40 for non-members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Jan 5 - Feb 20 9:00A - 10:00AMo, We, Fr Dec 22 - Dec 31

Christmas Break Basketball Clinics

These clinics are for youth wanting to work on their existing basketball game or learn the sport for the first time. Focus will be working on the fundamental elements of the game while having fun. These clinics will be instructed by Richard Schwartz, Prairie Life Personal Trainer & former Concordia University Basketball Player. Cost is $15/members & $25/non-members. For more information contact Richard Schwartz at rschwartz@prairielife.com or Teri Boies at tboies@prairielife.com or 402-483-2322.

Code Ages Dates Time Day(s) Registration
3rd - 6th BB 8-12 Dec 30 - Dec 30 1:30P - 3:00PTu Nov 1 - Dec 22 Register
K-2nd BB 5-8 Jan 2 - Jan 2 1:00P - 2:30PFr Nov 1 - Dec 22 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members, and $35.00 for nonmembers. The class will meet on Tuesday evenings from 7:00-7:45pm for seven weeks starting January 6th. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Taekwondo 6-12 Jan 6 - Feb 17 7:00P - 7:45PTu Dec 22 - Dec 31

Youth Swimming

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 mo - 3 years Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Aqua Tots 6 mo-3 yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 1 3-4+yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 3 4-5+ Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 4 7+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 4 7+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 5 7+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 5 7+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Jan 5 - Feb 16 4:30P - 6:10PMo Dec 22 - Dec 31
JAide2 13-15 years Jan 7 - Feb 18 4:30P - 6:10PWe Dec 22 - Dec 31
JAide3 13-15 Jan 10 - Feb 21 10:00A - 11:40ASa Dec 22 - Dec 31

Youth Swim Team

Swimmers will meet twice a week for workouts and stroke instruction. There may be occasional meets with the PLF in Omaha or mock meets where times will be submitted and compared to other area swim teams. Season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: January 5-January 29.

Code Ages Dates Time Day(s) Registration
Stroke Clinic 5-14 Dec 29 - Jan 2 12:00P - 1:00PMo, We, Fr Nov 25 - Dec 27 Register
YST 6-14 Jan 5 - Jan 29
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:30P
Mo
4:30P - 5:30P
Tu, Th
Dec 22 - Dec 31
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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