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Gym

Basketball Camps

Our basketball camps are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether your are new to the sport or have been playing awhile we can help you. Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and guests: $75.00 *If you participate in the basketball camp and the corresponding Summer Day Camp during the same week, you can participate in the basketball camp for just an additional $5 charge per day. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 Basket Only 5-7 Jul 25 - Jul 27 2:00P - 3:30PMo, Tu, We Mar 1 - Jul 24 Register
Sess 2 with Day Camp 5-7 Jul 25 - Jul 27 2:00P - 3:30PMo, Tu, We Mar 1 - Jul 24 Register

Soccer Camps

Our soccer camps are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether your are new to the sport or have been playing awhile we can help you. Please bring shin guards and soccer ball (if you have one). Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the soccer camp and the corresponding Summer Day Camp during the same week you will receive your soccer camp for only an additional $5 per day. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 Soccer Only 8-10 Aug 1 - Aug 3 1:30P - 3:30PMo, Tu, We Mar 1 - Jul 25 Register
Sess 2 with Day Camp 8-10 Aug 1 - Aug 3 1:30P - 3:30PMo, Tu, We Mar 1 - Jul 25 Register

Youth Activities

Parents Night Out (PNO)

Our August PNO will be Friday, August 19th from 5:30pm-9:00pm. Our theme is Back to School. We will have pizza, root beer floats, water balloons, and much more. It will be a very fun event! The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.

Code Ages Dates Time Day(s) Registration
Back to School 2+ Aug 19 - Aug 19 5:30P - 9:00PFr Jul 11 - Aug 18 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $45 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
July 2016 6-12 Jul 5 - Jul 26 7:00P - 7:45PTu Jun 22 - Jul 5
August 2016 6-12 Aug 2 - Aug 30 7:00P - 7:45PTu Jul 13 - Aug 1 Register

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Aug 3 - Aug 3 9:00A - 12:00PWe Jul 27 - Aug 2
MMO 1-5 Aug 10 - Aug 10 9:00A - 12:00PWe Aug 3 - Aug 9
MMO 1-5 Aug 17 - Aug 17 9:00A - 12:00PWe Aug 10 - Aug 16
MMO 1-5 Aug 24 - Aug 24 9:00A - 12:00PWe Aug 17 - Aug 23
MMO 1-5 Aug 31 - Aug 31 9:00A - 12:00PWe Aug 24 - Aug 30

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 1 3-4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 1 3-4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 2 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 2 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 2 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 2 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 2 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 2 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 3 4+ Aug 29 - Oct 24 5:00P - 5:30PMo Aug 7 - Aug 26
Level 3 4+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 3 4+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 3 4+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 3 4+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26
Level 3 4+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 29 - Oct 24 4:00P - 4:30PMo Aug 7 - Aug 26
Level 4 & 5 5+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 4 5+ Aug 30 - Oct 18 5:00P - 5:30PTu Aug 7 - Aug 26
Level 4 & 5 5+ Aug 30 - Oct 18 5:30P - 6:00PTu Aug 7 - Aug 26
Level 4 5+ Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Level 4 & 5 5+ Aug 31 - Oct 19 4:30P - 5:00PWe Aug 7 - Aug 26
Level 4 5+ Sep 1 - Oct 20 4:30P - 5:00PTh Aug 7 - Aug 26
Level 4 & 5 5+ Sep 1 - Oct 20 5:00P - 5:30PTh Aug 7 - Aug 26
Level 4 5+ Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26
Level 4 & 5 5+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 29 - Oct 24 5:30P - 6:00PMo Aug 7 - Aug 26
Level 5 7+ Aug 30 - Oct 18 4:30P - 5:00PTu Aug 7 - Aug 26
Level 5 7+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 5 7+ Sep 1 - Oct 20 5:30P - 6:00PTh Aug 7 - Aug 26
Level 5 7+ Sep 3 - Oct 22 11:10A - 11:40ASa Aug 7 - Aug 26

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 31 - Oct 19 5:00P - 5:30PWe Aug 7 - Aug 26
Level 6 10+ Sep 3 - Oct 22 10:35A - 11:05ASa Aug 7 - Aug 26

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Sep 7 - Sep 30 7:00P - 8:00PMo, We, Th Aug 7 - Sep 5

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 31 - Oct 19 5:30P - 6:00PWe Aug 7 - Aug 26
Aqua Tots AM 6 months - 3 years Sep 3 - Oct 22 10:00A - 10:30ASa Aug 7 - Aug 26

Tennis

Fall Tennis Level 2/3

These lessons are for kids who have been playing and are ready for the next level. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. Level 3 is for intermediated to advanced youth and will include correct stroke technique. These lessons are desigend to improve hand-eye coordination, ball tracking and racquet control. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Tue/Thur 7 - 10 Aug 23 - Sep 22 5:00P - 6:00PTu, Th Jul 20 - Aug 18 Register
Tuesday Only 7 - 10 Aug 23 - Sep 20 5:00P - 6:00PTu Jul 20 - Aug 18 Register
Thursday Only 7 - 10 Aug 25 - Sep 22 5:00P - 6:00PTh Jul 20 - Aug 18 Register

Fall Tennis Level 1

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $65/both days or $40/one day per week only. Non-member cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Tue/Thur 4 - 7 Aug 23 - Sep 22 4:15P - 5:00PTu, Th Jul 20 - Aug 18 Register
Tuesday Only 4 - 7 Aug 23 - Sep 20 4:15P - 5:00PTu Jul 20 - Aug 18 Register
Thursday Only 4 - 7 Aug 25 - Sep 22 4:15P - 5:00PTh Jul 20 - Aug 18 Register

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 7 & over Jul 12 - Aug 9 10:00A - 11:00ATu Jun 1 - Jul 10
Session II T/TH 7 & over Jul 12 - Aug 11 10:00A - 11:00ATu, Th Jun 1 - Jul 10
Session II TH 7 & over Jul 14 - Aug 11 10:00A - 11:00ATh Jun 1 - Jul 10

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $70/both days or $45/one day per week only. Non-member cost is $100/both days or $65/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 10 & over Jul 12 - Aug 9 11:00A - 12:00PTu Jun 1 - Jul 10
Session II T/TH 10 & over Jul 12 - Aug 11 11:00A - 12:00PTu, Th Jun 1 - Jul 10
Session II TH 10 & over Jul 14 - Aug 11 11:00A - 12:00PTh Jun 1 - Jul 10

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, proper grip, balance, ball tracking skills, and racquet control, needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! *New this summer - sessions are now five weeks long! Cost is $65/both days or $40/one day a week only. Guest cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 4-7 Jul 12 - Aug 9 9:15A - 10:00ATu Jun 1 - Jul 10
Session II T/TH 4-7 Jul 12 - Aug 11 9:15A - 10:00ATu, Th Jun 1 - Jul 10
Sess II TH PM 4-7 Jul 14 - Aug 11 6:15P - 7:00PTh Jun 1 - Jul 10
Session II TH 4-7 Jul 14 - Aug 11 9:15A - 10:00ATh Jun 1 - Jul 10

Summer Tennis Level 2/3 Evening

These lessons are a combination evening class for Levels 2 and 3. Players will be split according to their individual skill level for drills/activities. All the skills that incorporated in the daytime level 2 & 3 will be included in this evening class as well. Cost is $45 for members and $65 for non-members. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II 7 + Jul 14 - Aug 11 7:00P - 8:00PTh Jun 1 - Jul 10

Youth Day Camps

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 9am to 4pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen needed daily! Balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $140 per week including a nonrefundable $25 fee that's due at registration. Guests will pay a guest fee of $6 per day or $30 per week. Price to include a daily kids meal from our cafe, $160 for members and $190 for our guests. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp Discount: 5% when you register for more than 5 camps per child. Discount does not apply to registration fee. Pre-Payment Discount: 5% when you pay all fees and tuition in full one the first day of summer day camp.

Code Ages Dates Time Day(s) Registration
Little Chefs 5+ Jul 25 - Jul 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 21
Little Chefs: Cafe 5+ Jul 25 - Jul 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 21
PLF Olympics 5+ Aug 1 - Aug 5 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 28 Register
PLF Olympics: Cafe 5+ Aug 1 - Aug 5 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 28 Register
Adventurer 5+ Aug 8 - Aug 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Aug 4 Register
Adventurer: Cafe 5+ Aug 8 - Aug 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Aug 4 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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