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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Mar 2 - Apr 17 9:30A - 11:00AMo, Fr Feb 23 - Feb 27

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym.

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Mar 3 - Apr 16 4:30P - 6:00PTu, Th Feb 23 - Feb 27

Youth Circuit Training

This class, led by Ben Welch, one of our personal trainers. It will provide a fun way for young adults to become more physically fit. Focusing on resistance and cardiovascular activities, this class will also teach young adults the importance of physical health and the benefits of exercising on a regular basis. Registration required. The class is no charge on a two year membership. Otherwise, it's a $25 fee.

Code Ages Dates Time Day(s) Registration
Youth Circuit 8 to 13 years old Mar 2 - Apr 15 4:15P - 5:00PMo, We Feb 23 - Feb 27

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. Jazz 1 is for children from ages 5-7. Jazz 2 is for children from ages 8-10.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-7 Mar 5 - Apr 16 5:30P - 6:00PTh Feb 23 - Feb 27
Jazz 2 8-10 Mar 5 - Apr 16 6:00P - 6:30PTh Feb 23 - Feb 27

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Mar 5 - Apr 16 5:00P - 5:30PTh Feb 23 - Feb 27

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Mar 5 - Apr 16 4:30P - 5:00PTh Feb 23 - Feb 27

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Mar 5 - Apr 16 6:30P - 7:00PTh Feb 23 - Feb 27

Cheer and Pom

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, pom, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $30 for the seven week session for members, and $40 for nonmembers.

Code Ages Dates Time Day(s) Registration
Cheer and Pom 6-10 years Mar 7 - Apr 18 9:00A - 9:45ASa Feb 23 - Feb 27

Children's Gymnastics

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Mar 3 - Apr 14 5:00P - 5:30PTu Feb 23 - Feb 27

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Mar 3 - Apr 14 5:30P - 6:00PTu Feb 23 - Feb 27
P Wee Tumblers 3-4 years old Mar 7 - Apr 18 10:00A - 10:30ASa Feb 23 - Feb 27

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Mar 3 - Apr 14 6:30P - 7:00PTu Feb 23 - Feb 27
Jr tumblers 6-8 years Mar 7 - Apr 18 10:30A - 11:00ASa Feb 23 - Feb 27

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Mar 3 - Apr 14 6:00P - 6:30PTu Feb 23 - Feb 27

Youth Activities

Basketball Camps

Our basketball camps are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether your are new to the sport or have been playing awhile we can help you. Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the basketball camp and the corresponding Summer Day Camp during the same week you can participate in the basketball camp for no additional charge. Contact Richard Scwartz or Teri Boies at 402-483-2322 or rschwartz@prairielife.com tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 1 Basket Only 8-10 Jun 1 - Jun 3 9:00A - 11:00AMo, Tu, We Mar 15 - May 25
Sess 1 with Day Camp 8-10 Jun 1 - Jun 3 9:00A - 11:00AMo, Tu, We Mar 15 - May 24
Sess 2 Basket Only 5-7 Jul 20 - Jul 22 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 12
Sess 2 with Day Camp 5-7 Jul 20 - Jul 22 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 12

Soccer Camps

Our soccer camps are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether your are new to the sport or have been playing awhile we can help you. Please bring shin guards and soccer ball (if you have one). Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the soccer camp and the corresponding Summer Day Camp during the same week you will receive your soccer camp at no additional charge. Contact Richard Scwartz or Teri Boies at 402-483-2322 or rschwartz@prairielife.com tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 1 Soccer Only 5-7 Jun 15 - Jun 17 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 8
Sess 1 with Day Camp 5-7 Jun 15 - Jun 17 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 8
Sess 2 Soccer Only 8-10 Jul 13 - Jul 15 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 6
Sess 2 with Day Camp 8-10 Jul 13 - Jul 15 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 6

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members, and $35.00 for nonmembers. The class will meet on Tuesday evenings from 7:00-7:45pm for seven weeks starting January 6th. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Taekwondo 6-12 Mar 3 - Apr 14 7:00P - 7:45PTu Feb 23 - Feb 27

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Mar 4 - Mar 4 9:00A - 12:00PWe Feb 26 - Mar 3 Register
MMO 1-5 Mar 11 - Mar 11 9:00A - 12:00PWe Feb 26 - Mar 10 Register
MMO 1-5 Mar 18 - Mar 18 9:00A - 12:00PWe Feb 26 - Mar 17 Register
MMO 1-5 Mar 25 - Mar 25 9:00A - 12:00PWe Feb 26 - Mar 24 Register

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, ball tracking skills, racquet control, etc., needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4-7 Jun 2 - Jun 25 9:00A - 9:45ATu Mar 15 - May 28
Session I T/TH 4-7 Jun 2 - Jun 25 9:00A - 9:45ATu, Th Mar 15 - May 28
Session I TH 4-7 Jun 2 - Jun 25 9:00A - 9:45ATh Mar 15 - May 28
Session II T 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu May 4 - Jul 1
Session II T/TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu, Th May 4 - Jul 1
Session II TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATh May 4 - Jul 1

"A Little Taste of Summer" Spring Break Day Camp

Do you want to find out more about the themes of Summer Day Camp 2015? During the week of spring break, each day camp will preview one of our weekly themes which will take place during the summer. The different themes will be listed below. Day camp runs 8-5pm, Monday, March 9th-Friday, March 13th. Each day costs $30 for members and $40 for nonmembers. If you sign up for all five days, the cost is $140 for members and $150 for nonmembers (you will save $10 this way). The cafe is available for lunch, or one can be brought from home. Don't forget your swimming suit. Questions, contact Leyna Saville, Youth Activities Director at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Culinary Creations K-5th Grade Mar 9 - Mar 9 8:00A - 5:00PMo Feb 10 - Mar 6 Register
Fun and Fitness K-5th Grade Mar 10 - Mar 10 8:00A - 5:00PTu Feb 10 - Mar 6 Register
Party in the USA K-5th Grade Mar 11 - Mar 11 8:00A - 5:00PWe Feb 10 - Mar 6 Register
Young Artist K-5th Grade Mar 12 - Mar 12 8:00A - 5:00PTh Feb 10 - Mar 6 Register
Mad Science K-5th Grade Mar 13 - Mar 13 8:00A - 5:00PFr Feb 10 - Mar 6 Register

Cheer and Dance Camp

Our cheer & dance camp is geared towards youth who want to learn more about the techniques involved in cheer & dance. The focus of the camp will be on skill development and having fun learning more about the sport. Whether your are new to the sport or have been participating awhile we can help you. Registration deadline is June 28th. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in this camp and the "Wacky Week" Summer Day Camp during the same week you will receive receive the Cheer and Dance Camp at no additional charge. Contact Richard Scwartz or Teri Boies at 402-483-2322 or rschwartz@prairielife.com tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
C&D with Day Camp 6-10 Jul 6 - Jul 8 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 28
Cheer & Dance Only 6-10 Jul 6 - Jul 8 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 28

Racquetball Camp

Our racquetball camp is geared towards youth who want to learn how to play the sport of racquetball. The focus of the camp will be on skill development and having fun learning more about the rules of the game and scoring. Whether you have never played or have been participating awhile we can help you. Registration deadline is July 19th. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in this camp and the "Challenge Week" Summer Day Camp during the same week you will receive the Racquetball Camp at no additional charge. Contact Richard Scwartz or Teri Boies at 402-483-2322 or rschwartz@prairielife.com tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Racquetball Only 7-11 Jul 27 - Jul 29 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 19
RB with Day Camp 7-11 Jul 27 - Jul 29 9:00A - 11:00AMo, Tu, We Mar 15 - Jul 19

Friday Night Float N' Flick

Prairie Life Fitness proudly announces the Friday Night Float N' Flick is available to members and non-members alike! As much as we love our kids, sometimes we just need a few hours to ourselves. Date night, a night out with your friends, happy hour, or just a few cherished moments shopping on your own is all possible! Parents can drop their kids off at 5:30 pm for a night of fun in the pool! Kids will play games in the pool while watching a kid-friendly movie on our inflatable big screen. Dinner is included, all kids need to bring is any comfort items that will get them through the night! Parents can then pick their kids up at 9:00 PM! Member fee is $15.00 for the first child, $12.00 for the second child, and $10.00 for the third. The non-member fee is $22.00.

Code Ages Dates Time Day(s) Registration
FNFF 3-14 Mar 6 - Mar 6 5:30P - 9:00PFr Feb 25 - Mar 5 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! Swimming daily, crafts and gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen needed daily! Balanced schedule that offers a variety of activities through out the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $135 per week including a nonrefundable $25 fee that's due at registration. Nonmembers are $145 per week. Price to include a daily kids meal from our cafe, $155 for members and $165 for nonmembers. If you sign up for more than two weeks this summer, you will save $5 off each week registered.

Code Ages Dates Time Day(s) Registration
Mad Science 5+ Jun 1 - Jun 5 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - May 27 Register
Mad Science w/Cafe 5+ Jun 1 - Jun 5 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - May 27 Register
All Ball 5+ Jun 8 - Jun 12 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 3 Register
All Ball w/Cafe 5+ Jun 8 - Jun 12 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 3 Register
Fun N Fitness 5+ Jun 15 - Jun 19 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 10 Register
Fun N Fitness w/Cafe 5+ Jun 15 - Jun 19 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 10 Register
Party in USA 5+ Jun 22 - Jun 26 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 17 Register
Party in USA w/Cafe 5+ Jun 22 - Jun 26 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jun 17 Register
Wacky Week 5+ Jul 6 - Jul 10 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 1 Register
Wacky Week w/Cafe 5+ Jul 6 - Jul 10 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 1 Register
Young Artist 5+ Jul 13 - Jul 17 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 8 Register
Young Artist w/Cafe 5+ Jul 13 - Jul 17 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 8 Register
Culinary Crea w/Cafe 5+ Jul 20 - Jul 24 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 15 Register
Culinary Creations 5+ Jul 20 - Jul 24 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 15 Register
Challenge Week 5+ Jul 27 - Jul 31 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 22 Register
Challenge Weekw/Cafe 5+ Jul 27 - Jul 31 8:00A - 5:00PMo, Tu, We, Th, Fr Mar 2 - Jul 22 Register

May Jumpstart Tennis Lessons

Why wait until school is out? Get a jump on your summer and start tennis now! These lessons are for the very beginner all the way up to the experienced tennis player. Level 1 is for beginners and those newer to the game, those who have been playing a little while should register for Level 2. If you are unsure of level placement contact Teri Boies at 402-483-2322 or tboies@prairielife.com. Member cost is $30 and non-member cost is $50.

Code Ages Dates Time Day(s) Registration
LEVEL 1 TH 4 - 7 May 7 - May 28 4:15P - 5:00PTh Feb 15 - May 3 Register
LEVEL 2 TH 7 & over May 7 - May 28 5:00P - 6:00PTh Feb 15 - May 3 Register

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $55/both days or $35/one day a week only. Non-member cost is $80/both days or $50/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over Jun 2 - Jun 25 10:00A - 11:00ATu Mar 15 - May 28
Session I T/TH 7 & over Jun 2 - Jun 25 10:00A - 11:00ATu, Th Mar 15 - May 28
Session I TH 7 & over Jun 2 - Jun 25 10:00A - 11:00ATh Mar 15 - May 28
Session II T 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu May 4 - Jul 1
Session II T/TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu, Th May 4 - Jul 1
Session II TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATh May 4 - Jul 1

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $55/both days or $35/one day per week only. Non-member cost is $80/both days or $50/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over Jun 2 - Jun 25 11:00A - 12:00PTu Mar 15 - May 28
Session I T/TH 10 & over Jun 2 - Jun 25 11:00A - 12:00PTu, Th Mar 15 - May 28
Session I TH 10 & over Jun 2 - Jun 25 11:00A - 12:00PTh Mar 15 - May 28
Session II T 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu May 4 - Jul 1
Session II T/TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu, Th May 4 - Jul 1
Session II TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTh May 4 - Jul 1

Junior Golf Camp

This camp is for all levels of youth golfers. It will be held at Crooked Creek Golf Course and instructed by one of their pros. All aspects of the game will be addressed. Various drills and games will be used to teach golfers how to play the game, as well as course etiquette. On the final day of the camp, the campers will have the opportunity to play several holes and then return to Prairie Life for a refreshing dip in the pool and a pizza party. Cost of the camp is $130/members and $155/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Jr. Golf 8-16 Jun 15 - Jun 18
Varies - show times

Jr. Golf

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
9:00A - 12:00P
Mo, Tu, We
8:00A - 1:00P
Th
Mar 15 - Jun 7

Volleyball Camp

Our volleyball camps are for youth wanting to get started on the right foot with volleyball and/or take their game to the next level. The focus of the camp will be on skill development in a fun setting. Cost is $50/members and $75/non-members. If you also participate in the "Party In the USA" Summer Day camp you will receive this camp at no additional charge. Contact Teri Boies or Richard Schwartz at tboies@prairielife.com or rschwartz@prairielife.com or at 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
VB Camp Only 8-10 Jun 22 - Jun 24 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 14
VB with Day Cam 8-10 Jun 22 - Jun 24 9:00A - 11:00AMo, Tu, We Mar 15 - Jun 14

Youth Mini Triathlon Camp

This camp is to introduce kids to the sport of triathlons. Each day of the camp will work on one skill of the triathlon from swimming, biking, & running. On Saturday, June 27th in the morning kids will get to compete in their own mini triathlon! This can also be a way to get your child ready to participate in the HyVee Iron Kids Triathlon or Cornhusker State Games Triathlon. Prairie Life Personal Trainers will take kids through this camp. Kids will need to have their own bike and be able to swim to participate. Cost is $50/members and $75/non-members. To participate in the triathlon only without the camp the cost is $25/members and $35/non-members. Contact Teri Boies or Richard Schwartz at tboies@prairielife.com or rschwartz@prairielife.com or at 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Tri Camp 6 - 12 Jun 24 - Jun 27
Varies - show times

Tri Camp

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
11:00A - 12:00P
We, Th, Fr
8:00A - 10:00A
Sa
Mar 15 - Jun 15
Tri Only 6 - 12 Jun 27 - Jun 27 8:00A - 10:00PSa Mar 15 - Jun 15

Teen Intro to Weights

This clinic will teach your teen how to lift weights properly to avoid injury and achieve maximum results. Youth will have an introduction to all the basics as well as an opportunity to start working on their overall strength in a safe and structured environment. Weight Trianing etiquette will also be addressed. Whether your teen wants to work on getting strong for a sport or just for their own fitness, this is a great way to introduce them to a life long activity. Prairie Life Certified Personal Trainers will instruct this class. Cost is $80/members and $105/non-members. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Sess 1 12-16 Jun 2 - Jun 25 11:00A - 12:00PTu, Th Mar 15 - May 25
Sess 2 12-16 Jul 7 - Jul 30 11:00A - 12:00PTu, Th Mar 15 - Jun 30

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members and $40 for non-members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Mar 2 - Apr 17 9:00A - 10:00AMo, We, Fr Feb 23 - Feb 27

Youth Swimming

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Mar 2 - Apr 13 4:30P - 6:10PMo Feb 23 - Feb 27
JAide2 13-15 years Mar 4 - Apr 15 4:30P - 6:10PWe Feb 23 - Feb 27
JAide3 13-15 Mar 7 - Apr 18 10:00A - 11:40ASa Feb 23 - Feb 27

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays from 5:30-6:30 PM as well as Tuesdays and Thursdays from 4:30-5:30 PM. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: February 2-February 26.

Code Ages Dates Time Day(s) Registration
YST 6-14 Mar 2 - Mar 31
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:35P - 6:35P
Mo
4:30P - 5:30P
Tu, Th
Feb 18 - Mar 1
Swim Clinic! 5-14 Mar 9 - Mar 13 1:00P - 2:00PMo, We, Fr Feb 18 - Mar 6 Register

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Aqua Tots 6 mo-3 yrs Mar 2 - Apr 13 10:00A - 10:30ASa Feb 23 - Feb 27
Aqua Tots PM 6 mo - 3 years Mar 7 - Apr 18 5:40P - 6:10PWe Feb 23 - Feb 27

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Mar 2 - Apr 13 5:05P - 5:35PMo Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 2 - Apr 13 5:40P - 6:10PMo Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 2 - Apr 13 4:30P - 5:00PMo Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 4 - Apr 15 4:30P - 5:00PWe Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 4 - Apr 15 5:05P - 5:35PWe Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 4 - Apr 15 5:40P - 6:10PWe Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 7 - Apr 18 10:00A - 10:30ASa Feb 23 - Feb 27
Level 1 3-4+yrs Mar 7 - Apr 18 10:35A - 11:05ASa Feb 23 - Feb 27
Level 1 3-4+ yrs Mar 7 - Apr 18 11:10A - 11:40ASa Feb 23 - Feb 27

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Mar 2 - Apr 13 4:30P - 5:00PMo Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 2 - Apr 13 5:05P - 5:35PMo Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 2 - Apr 13 5:40P - 6:10PMo Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 4 - Apr 15 4:30P - 5:00PWe Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 4 - Apr 15 5:05P - 5:35PWe Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 4 - Apr 15 5:40P - 6:10PWe Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 7 - Apr 18 10:00A - 10:30ASa Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 7 - Apr 18 10:35A - 11:05ASa Feb 23 - Feb 27
Level 2 4-5+ yrs Mar 7 - Apr 18 11:10A - 11:40ASa Feb 23 - Feb 27

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Mar 2 - Apr 13 4:30P - 5:00PMo Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 2 - Apr 13 5:05P - 5:35PMo Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 2 - Apr 13 5:40P - 6:10PMo Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 4 - Apr 15 4:30P - 5:00PWe Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 4 - Apr 15 5:05P - 5:35PWe Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 4 - Apr 15 5:40P - 6:10PWe Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 7 - Apr 18 10:00A - 10:30ASa Feb 23 - Feb 27
Level 3 4-5+ yrs Mar 7 - Apr 18 10:35A - 11:05ASa Feb 23 - Feb 27
Level 3 4-5+ Mar 7 - Apr 18 11:10A - 11:40ASa Feb 23 - Feb 27

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Mar 2 - Apr 13 4:30P - 5:00PMo Feb 23 - Feb 27
Level 4 7+ yrs Mar 4 - Apr 15 4:30P - 5:00PWe Feb 23 - Feb 27
Level 4 7+ yrs Mar 7 - Apr 18 10:35A - 11:05ASa Feb 23 - Feb 27

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Mar 2 - Apr 13 5:05P - 5:35PMo Feb 23 - Feb 27
Level 5 7+ yrs Mar 4 - Apr 15 5:05P - 5:35PWe Feb 23 - Feb 27
Level 5 7+ yrs Mar 7 - Apr 18 11:10A - 11:40ASa Feb 23 - Feb 27
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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