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Water Fitness

PLF Master's Swimming

A workout will be posted weekly for swimmers to use. Monday mornings from 6:00-7:00 AM, Wednesday afternoons from 1:00-2:00 PM, & Saturday mornings from 9:00-10:00 AM, a coach will be on deck for a workout and stroke work. Register here or show up for the fun at any of the work outs! $45 for unlimited workouts for the month or $5 per workout. This is for ages 18 and up.

Code Ages Dates Time Day(s) Registration
MSwim 18 and up Jan 5 - Jan 31
Varies - show times

MSwim

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:00A - 7:00A
Mo
1:00P - 2:00P
We
9:00A - 10:00A
Sa
Dec 22 - Dec 31

Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Jan 5 - Feb 20 9:30A - 11:00AMo, Fr Dec 22 - Dec 31

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym.

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Jan 6 - Feb 19 4:30P - 6:00PTu, Th Dec 22 - Dec 31

Youth Circuit Training

This class, led by Ben Welch, one of our personal trainers. It will provide a fun way for young adults to become more physically fit. Focusing on resistance and cardiovascular activities, this class will also teach young adults the importance of physical health and the benefits of exercising on a regular basis. Registration required. The class is no charge on a two year membership. Otherwise, it's a $25 fee.

Code Ages Dates Time Day(s) Registration
Youth Circuit 8 to 13 years old Jan 5 - Feb 18 4:15P - 5:00PMo, We Dec 22 - Dec 31

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. Jazz 1 is for children from ages 5-7. Jazz 2 is for children from ages 8-10.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-7 Jan 8 - Feb 19 5:30P - 6:00PTh Dec 22 - Dec 31
Jazz 2 8-10 Jan 8 - Feb 19 6:00P - 6:30PTh Dec 22 - Dec 31

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Jan 8 - Feb 19 5:00P - 5:30PTh Dec 22 - Dec 31

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Jan 8 - Feb 19 4:30P - 5:00PTh Dec 22 - Dec 31

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Jan 8 - Feb 19 6:30P - 7:00PTh Dec 22 - Dec 31

Cheer and Pom

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, pom, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $30 for the seven week session for members, and $40 for nonmembers.

Code Ages Dates Time Day(s) Registration
Cheer and Pom 6-10 years Jan 10 - Feb 21 9:00A - 9:45ASa Dec 22 - Dec 31

Children's Gymnastics

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Jan 6 - Feb 17 5:30P - 6:00PTu Dec 22 - Dec 31

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Jan 6 - Feb 17 6:30P - 7:00PTu Dec 22 - Dec 31

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Jan 6 - Feb 17 6:00P - 6:30PTu Dec 22 - Dec 31

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Jan 6 - Feb 17 5:00P - 5:30PTu Dec 22 - Dec 31

Youth Activities

Parents Night Out (PNO)

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:30pm, you can drop off the kids for a night full of activity, food, swimming, and pure fun!!! We will bring out the bounce house for this event. Dinner is included just bring a swim suit and any comfort items needed to get through the night! Member Fee $15 for the first child, $12 for the second, and $10 for the third. Non-Member Fee is $22. This program is for ages 5-12. For children ages 2-4, nursery services will be available for the same fee. Activities in the nursery will include coloring, reading books, food and playing games, but no swimming. Registration deadline is Thursday, February 5th, 2015. The late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
Valentine's Day Fun 2-12 years old Feb 6 - Feb 6 5:30P - 9:00PFr Jan 20 - Feb 5 Register

May Jumpstart Tennis Lessons

Why wait until school is out? Get a jump on your summer and start tennis now! These lessons are for the very beginner all the way up to the experienced tennis player. Level 1 is for beginners and those newer to the game, those who have been playing a little while should register for Level 2. If you are unsure of level placement contact Teri Boies at 402-483-2322 or tboies@prairielife.com. Member cost is $30 and non-member cost is $50.

Code Ages Dates Time Day(s) Registration
LEVEL 1 TH 4 - 7 May 7 - May 28 4:15P - 5:00PTh Feb 15 - May 3
LEVEL 2 TH 7 & over May 7 - May 28 5:00P - 6:00PTh Feb 15 - May 3

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $55/both days or $35/one day a week only. Non-member cost is $80/both days or $50/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over Jun 2 - Jun 25 10:00A - 11:00ATu Mar 15 - May 28
Session I T/TH 7 & over Jun 2 - Jun 25 10:00A - 11:00ATu, Th Mar 15 - May 28
Session I TH 7 & over Jun 2 - Jun 25 10:00A - 11:00ATh Mar 15 - May 28
Session II T 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu May 4 - Jul 1
Session II T/TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATu, Th May 4 - Jul 1
Session II TH 7 & over Jul 7 - Jul 30 10:00A - 11:00ATh May 4 - Jul 1

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $55/both days or $35/one day per week only. Non-member cost is $80/both days or $50/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over Jun 2 - Jun 25 11:00A - 12:00PTu Mar 15 - May 28
Session I T/TH 10 & over Jun 2 - Jun 25 11:00A - 12:00PTu, Th Mar 15 - May 28
Session I TH 10 & over Jun 2 - Jun 25 11:00A - 12:00PTh Mar 15 - May 28
Session II T 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu May 4 - Jul 1
Session II T/TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTu, Th May 4 - Jul 1
Session II TH 10 & over Jul 7 - Jul 30 11:00A - 12:00PTh May 4 - Jul 1

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members and $40 for non-members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Jan 5 - Feb 20 9:00A - 10:00AMo, We, Fr Dec 22 - Dec 31

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members, and $35.00 for nonmembers. The class will meet on Tuesday evenings from 7:00-7:45pm for seven weeks starting January 6th. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Taekwondo 6-12 Jan 6 - Feb 17 7:00P - 7:45PTu Dec 22 - Dec 31

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 years old Jan 28 - Jan 28 9:00A - 12:00PWe Jan 2 - Jan 27 Register

Father/Daughter Valentine's Day Dance

Prairie Life Fitness is proud to announce the first annual Father/Daughter Valentine's Day Dance. The event will take place on Friday, February 13, 2015 from 6-8pm in our gymnasium. The cost is $15 for father/daughter, or $20 for father/2 or more daughters. Come dressed in your Sunday best for dinner, music, and memories.

Code Ages Dates Time Day(s) Registration
Vday Dance All ages Feb 13 - Feb 13 6:00P - 8:00PFr Jan 13 - Feb 4 Register

All Ball Day Camp

Day Camp runs from 8-5pm, and our theme is "All Ball". We will play all the traditional ball sports (Basketball, football, volleyball, kickball etc.), but we will also play sports the campers may have not tried, including broom ball and water polo. The cost for this camp is $30 for members and $40 for nonmembers. The cafe is available for lunch, or one can be brought from home. Don't forget your swimming suit.

Code Ages Dates Time Day(s) Registration
All Ball Day Camp K-5th Grade Feb 16 - Feb 16 8:00A - 5:00PMo Jan 21 - Feb 13 Register

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, ball tracking skills, racquet control, etc., needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4-7 Jun 2 - Jun 25 9:00A - 9:45ATu Mar 15 - May 28
Session I T/TH 4-7 Jun 2 - Jun 25 9:00A - 9:45ATu, Th Mar 15 - May 28
Session I TH 4-7 Jun 2 - Jun 25 9:00A - 9:45ATh Mar 15 - May 28
Session II T 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu May 4 - Jul 1
Session II T/TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATu, Th May 4 - Jul 1
Session II TH 4-7 Jul 7 - Jul 30 9:00A - 9:45ATh May 4 - Jul 1

Youth Swimming

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 mo - 3 years Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Aqua Tots 6 mo-3 yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 1 3-4+yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 1 3-4+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 2 4-5+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 5 - Feb 16 5:40P - 6:10PMo Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 7 - Feb 18 5:40P - 6:10PWe Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 10 - Feb 21 10:00A - 10:30ASa Dec 22 - Dec 31
Level 3 4-5+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31
Level 3 4-5+ Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Jan 5 - Feb 16 4:30P - 5:00PMo Dec 22 - Dec 31
Level 4 7+ yrs Jan 7 - Feb 18 4:30P - 5:00PWe Dec 22 - Dec 31
Level 4 7+ yrs Jan 10 - Feb 21 10:35A - 11:05ASa Dec 22 - Dec 31

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Jan 5 - Feb 16 5:05P - 5:35PMo Dec 22 - Dec 31
Level 5 7+ yrs Jan 7 - Feb 18 5:05P - 5:35PWe Dec 22 - Dec 31
Level 5 7+ yrs Jan 10 - Feb 21 11:10A - 11:40ASa Dec 22 - Dec 31

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays from 5:30-6:30 PM as well as Tuesdays and Thursdays from 4:30-5:30 PM. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: February 2-February 26.

Code Ages Dates Time Day(s) Registration
YST 6-14 Feb 2 - Feb 26
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:30P
Mo
4:30P - 5:30P
Tu, Th
Jan 19 - Jan 31 Register
Swim Clinic! 5-14 Feb 16 - Feb 16 1:00P - 3:00PMo Jan 13 - Feb 13 Register

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Jan 5 - Feb 16 4:30P - 6:10PMo Dec 22 - Dec 31
JAide2 13-15 years Jan 7 - Feb 18 4:30P - 6:10PWe Dec 22 - Dec 31
JAide3 13-15 Jan 10 - Feb 21 10:00A - 11:40ASa Dec 22 - Dec 31
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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