Know the code for the class you want to register for? Enter it here to find it.

Water Fitness

Adult Swimming Lessons

Whether you are a beginner swimmer or you want to improve your stokes, this is the class for you. $35/session/member & $70/session/non-member

Code Ages Dates Time Day(s) Registration
ASL 18+ Sep 13 - Oct 25 10:00A - 10:30ASa Aug 8 - Sep 1

Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop loco motor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery. Free to members. $80 for non-members.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Sep 8 - Oct 24 9:30A - 11:00AMo, Fr Aug 8 - Sep 1

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym. Free to members. $80 for non-members

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Sep 9 - Oct 23 4:30P - 6:00PTu, Th Aug 8 - Sep 1

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. No cost for members. $42 for non-members

Code Ages Dates Time Day(s) Registration
Jazz 5-10 Sep 11 - Oct 23 6:00P - 6:30PTh Aug 8 - Sep 1

Junior Ballet

This is the next level up from Beginners Ballet.We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 6-8. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Jr Ballet 6-8 years Sep 11 - Oct 23 5:30P - 6:00PTh Aug 8 - Sep 1

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 years Sep 11 - Oct 23 5:00P - 5:30PTh Aug 8 - Sep 1

Hip Hop

Children will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Sep 11 - Oct 23 6:30P - 7:00PTh Aug 8 - Sep 1

Beginner's Ballet

Students will learn the basic ballet movements while being introduced to a ballet class setting. Ages 3-5. No cost for members. $42 for non-members.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-5 yrs Sep 11 - Oct 23 4:30P - 5:00PTh Aug 8 - Sep 1

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. No cost for members. $42 for non-members

Code Ages Dates Time Day(s) Registration
Jazz 5-10 Sep 11 - Oct 23 7:00P - 7:30PTh Aug 8 - Sep 1

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Sep 9 - Oct 21 6:00P - 6:30PTu Aug 8 - Sep 1

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Sep 9 - Oct 21 5:00P - 5:30PTu Aug 8 - Sep 1

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.No charge for members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Sep 9 - Oct 21 5:30P - 6:00PTu Aug 8 - Sep 1

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations. No cost to members. $42.00 for non-members.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Sep 9 - Oct 21 6:30P - 7:00PTu Aug 8 - Sep 1

Youth Activities

Fall Tennis Level 2/3

These lessons are for kids who have been playing and are ready for the next level or for the older child who is new to the sport. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. Level 3 is for intermediate to advanced youth and will include correct stroke technique. These lessons are designed to improve hand-eye coordination, ball tracking and racquet control. Cost is $50/both days or $30/one day a week only. Non-member cost is $75/both days or $45/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 7 & Over Sep 9 - Sep 30 5:00P - 6:00PTu Jul 18 - Sep 7
Session II T/TH 7 & Over Sep 9 - Oct 2 5:00P - 6:00PTu, Th Jul 18 - Sep 7
Session II TH 7 & Over Sep 11 - Oct 2 5:00P - 6:00PTh Jul 18 - Sep 7

Parents Night Out (PNO)

Parents Night Out is a great way to get a little time to yourselves! Starting at 5:30pm, you can drop off the kids for a night full of activity, food, swimming, and pure fun!!! Dinner is included just bring a swim suit and any comfort items needed to get through the night! Member Fee $15 for the first child, $12 for the second, and $10 for the third. Non-Member Fee is $22. This program is for ages 5-12. For children ages 2-4, nursery services will be available for the same fee. Activities in the nursery will include coloring, reading books, food and playing games, but no swimming. Registration deadline is Wednesday, September 17, 2014. The late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
PNO September 2014 2-12 years old. Sep 19 - Sep 19 5:30P - 9:00PFr Sep 1 - Sep 17 Register

Friday Night Float and Flick

Parents have a night off and drop kids off for a night full of fun and a movie. We will start the night off with free time in the pool followed by pizza. Then to cap the night off there will be a kid friendly movie and a snack.

Code Ages Dates Time Day(s) Registration
FNFF September 6-12 years Sep 26 - Sep 26 6:30P - 9:30PFr Sep 1 - Sep 24 Register

Fall Tennis Level I

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $45/both days or $25/one day per week only. Non-member cost is $70/both days or $40/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session II T 4 & over Sep 9 - Sep 30 4:15P - 5:00PTu Jul 18 - Sep 7
Session II T/TH 4 & over Sep 9 - Oct 2 4:15P - 5:00PTu, Th Jul 18 - Sep 7
Session II TH 4 & over Sep 11 - Oct 2 4:15P - 5:00PTh Jul 18 - Sep 7

Fall Basketball Clinics

Our basketball clinics are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you are new to the sport or have been playing for awhile we can help you. This clinic will be instructed by Richard Schwartz, Prairie Life Personal Trainer who played collegiately at Concordia College. Cost is $40/members or $65/non-members. Contact Richard Schwartz at rschwartz@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Ses I 3rd-6th 3rd - 6th Grade Sep 3 - Sep 24 5:00P - 6:00PWe Jul 18 - Aug 28
Ses I K-2nd K - 2nd Grade Sep 3 - Sep 24 4:00P - 5:00PWe Jul 18 - Aug 28
Ses II 3rd-6th 3rd - 6th Grade Oct 8 - Oct 29 5:00P - 6:00PWe Jul 18 - Oct 2 Register
Ses II K-2nd K - 2nd Grade Oct 8 - Oct 29 4:00P - 5:00AWe Jul 18 - Oct 2 Register

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members and $40 for non-members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Sep 8 - Oct 24 9:00A - 10:00AMo, We, Fr Aug 8 - Sep 1

Youth Swimming

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to members. $82 for non-members.

Code Ages Dates Time Day(s) Registration
A180 Junior Aide 10-14 years Sep 8 - Oct 20 4:30P - 6:10PMo Aug 8 - Sep 1
JAide1 13-15 years Sep 8 - Oct 20 4:30P - 6:10PMo Aug 8 - Sep 1
A181 Junior Aide 10-14 years Sep 10 - Oct 22 4:30P - 6:10PWe Aug 8 - Sep 1
JAide2 13-15 years Sep 10 - Oct 22 4:30P - 6:10PWe Aug 8 - Sep 1
A182 Junior Aide 10-14 years Sep 13 - Oct 25 10:00A - 11:40ASa Aug 8 - Sep 1
JAide3 13-15 Sep 13 - Oct 25 10:00A - 11:40ASa Aug 8 - Sep 1

Youth Swim Team

Swimmers will meet twice a week for workouts and stroke instruction. There may be occasional meets with the PLF in Omaha or mock meets where times will be submitted and compared to other area swim teams. Season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member and $50/month/non-member. YST is for ages 6-14. Dates: Sept. 3rd, 2013 - April 22, 2014.

Code Ages Dates Time Day(s) Registration
YST 6-14 Sep 2 - Sep 30 4:30P - 5:30PTu, Th Aug 8 - Sep 1

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots 6 mo-3 yrs Sep 13 - Oct 25 10:35A - 11:05ASa Aug 8 - Sep 1

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ yrs Sep 8 - Oct 20 5:05P - 5:35PMo Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 8 - Oct 20 5:40P - 6:10PMo Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 8 - Oct 20 4:30P - 5:00PMo Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 10 - Oct 22 4:30P - 5:00PWe Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 10 - Oct 22 5:05P - 5:35PWe Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 10 - Oct 22 5:40P - 6:10PWe Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 13 - Oct 25 10:00A - 10:30ASa Aug 8 - Sep 1
Level 1 3-4+yrs Sep 13 - Oct 25 10:35A - 11:05ASa Aug 8 - Sep 1
Level 1 3-4+ yrs Sep 13 - Oct 25 11:10A - 11:40ASa Aug 8 - Sep 1

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ yrs Sep 8 - Oct 20 4:30P - 5:00PMo Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 8 - Oct 20 5:05P - 5:35PMo Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 8 - Oct 20 5:40P - 6:10PMo Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 10 - Oct 22 4:30P - 5:00PWe Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 10 - Oct 22 5:05P - 5:35PWe Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 10 - Oct 22 5:40P - 6:10PWe Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 13 - Oct 25 10:00A - 10:30ASa Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 13 - Oct 25 10:35A - 11:05ASa Aug 8 - Sep 1
Level 2 4-5+ yrs Sep 13 - Oct 25 11:10A - 11:40ASa Aug 8 - Sep 1

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Code Ages Dates Time Day(s) Registration
Level 3 4-5+ yrs Sep 8 - Oct 20 4:30P - 5:00PMo Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 8 - Oct 20 5:05P - 5:35PMo Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 8 - Oct 20 5:40P - 6:10PMo Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 10 - Oct 22 4:30P - 5:00PWe Aug 8 - Sep 1
level 3 4-5+ yrs Sep 10 - Oct 22 5:05P - 5:35PWe Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 10 - Oct 22 5:40P - 6:10PWe Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 13 - Oct 25 10:00A - 10:30ASa Aug 8 - Sep 1
Level 3 4-5+ yrs Sep 13 - Oct 25 10:35A - 11:05ASa Aug 8 - Sep 1
Level 3 4-5+ Sep 13 - Oct 25 11:10A - 11:40ASa Aug 8 - Sep 1

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

Code Ages Dates Time Day(s) Registration
Level 4 7+ yrs Sep 8 - Oct 20 4:30P - 5:00PMo Aug 8 - Sep 1
Level 4 7+ yrs Sep 10 - Oct 22 5:05P - 5:35PWe Aug 8 - Sep 1
Level 4 7+ yrs Sep 13 - Oct 25 10:00A - 10:30ASa Aug 8 - Sep 1

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.

Code Ages Dates Time Day(s) Registration
Level 5 7+ yrs Sep 8 - Oct 20 5:40P - 6:10PMo Aug 8 - Sep 1
Level 5 7+ yrs Sep 10 - Oct 22 4:30P - 5:00PWe Aug 8 - Sep 1
Level 5 7+ yrs Sep 13 - Oct 25 10:35A - 11:05ASa Aug 8 - Sep 1

Level 6: Swimming and Skill Proficiency (Shark)

Swimmers should already be able to: swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 min, and dive. Swimmers will work on : All six stokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, tread water for five minutes and basic water rescue.

Code Ages Dates Time Day(s) Registration
Level 6 9-11+ Sep 8 - Oct 20 5:05P - 5:35PMo Aug 8 - Sep 1
Level 6 9-11+ Sep 10 - Oct 22 5:40P - 6:10PWe Aug 8 - Sep 1
Level 6 9-11+ Sep 13 - Oct 25 11:10A - 11:40ASa Aug 8 - Sep 1
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
Contact Us