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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Nursery.

Code Ages Dates Time Day(s) Registration
MS 3-5 yrs Sep 11 - Oct 23 9:30A - 11:00AMo, Fr Aug 3 - Aug 28

Sports and Splash

This specifically designed program includes many playground and sports games involving some of our great youth equipment. Teamwork, sportsmanship and fun are emphasized! Make sure to bring your swimsuit so you can enjoy a cool dip in the pool after the fun working in the gym.

Code Ages Dates Time Day(s) Registration
SS 6-12 yrs Sep 8 - Oct 22 4:30P - 6:00PTu, Th Aug 3 - Aug 28

Children's Dance

Jazz

This fun upbeat class will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. Jazz 1 is for children from ages 5-7. Jazz 2 is for children from ages 8-10.

Code Ages Dates Time Day(s) Registration
Jazz 1 5-7 Sep 10 - Oct 22 5:45P - 6:30PTh Aug 3 - Aug 28
Jazz 2 8-10 Sep 10 - Oct 22 6:30P - 7:15PTh Aug 3 - Aug 28

Junior Ballet

This is the next level up from Beginners Ballet. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8.

Code Ages Dates Time Day(s) Registration
Jr Ballet 5-8 years Sep 10 - Oct 22 5:00P - 5:45PTh Aug 3 - Aug 28

Creative Movement (known as Beginner Ballet)

Students will learn the basic ballet movements while being introduced in a creative movement environment. Ages 3-4.

Code Ages Dates Time Day(s) Registration
Begin Ballet 3-4 years Sep 12 - Oct 24 10:00A - 10:45ASa Aug 3 - Aug 28

Hip Hop

Kids will explore rhythmic movements, incorporating detailed foot work that is fast paced and fun!

Code Ages Dates Time Day(s) Registration
Hip Hop 8-13 years Sep 10 - Oct 22 7:15P - 8:00PTh Aug 3 - Aug 28

Cheer and Pom

What a better way to get in the SPIRIT....Cheer Class! Kids will get to experience skills including motions, jumps, kicks, pom, and cheers. We will cover proper technique and execution of each skill. This class does have a cost of $25 per session.

Code Ages Dates Time Day(s) Registration
Cheer and Pom 6-10 years Sep 12 - Oct 24 9:00A - 9:45ASa Aug 3 - Aug 28

Children's Gymnastics

Tiny Tumblers

In this class we will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility.

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years Sep 8 - Oct 20 6:00P - 6:30PTu Aug 3 - Aug 28

Mommy & Me

This class is designed for Mommy or Daddy and child to work together! Focus will revolve around working on colors, movement, shapes, rolls, walking, talking and more! Please, one parent per child.

Code Ages Dates Time Day(s) Registration
Gym Mom 2-4 years Sep 8 - Oct 20 5:00P - 5:30PTu Aug 3 - Aug 28

Pee Wee Tumblers

Basic tumbling movements with fun and interactive stations. Focus will be on beginning coordination and independent skills.

Code Ages Dates Time Day(s) Registration
P Wee Tumblers 3-4 years Sep 8 - Oct 20 5:30P - 6:00PTu Aug 3 - Aug 28

Junior Tumblers

In this class we will work on core gymnastic and tumbling skills and begin to build a solid technical foundations.

Code Ages Dates Time Day(s) Registration
Jr tumblers 6-8 years Sep 8 - Oct 20 6:30P - 7:00PTu Aug 3 - Aug 28

Youth Activities

Parents Night Out (PNO)

Parent's Night Out is Friday, September 11, 2015 from 5:30-9:00pm. We will be having our own drive-in movie. Each child will receive a cardboard box, and they will get to turn it into their own car to watch the movie in. We will have our huge inflatable movie screen, popcorn bar, and of course, dinner is included. Children 2+ are welcome. Cost for this event is $20 for the 1st child, $30 for two children, $35 for three children, and $5 for each additional child. Kids 5 and over, don't forget your swimming suit. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.

Code Ages Dates Time Day(s) Registration
Drive-In Movie 2-12 Sep 11 - Sep 11 5:30P - 9:00PFr Aug 17 - Sep 10 Register

Fall Basketball Clinic

Our basketball clinic is geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you are new to the sport or have been playing for awhile we can help you. This clinic will be instructed by Richard Schwartz, Prairie Life Personal Trainer who played collegiately at Concordia College. Cost is $40/members or $65/non-members. Contact Richard Schwartz at rschwartz@prairielife.com or Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Ses I 1st - 5th Grade Sep 8 - Sep 29 4:30P - 5:30PTu Aug 3 - Aug 30
Ses II 1st - 5th Grade Oct 6 - Oct 27 4:30P - 5:30PTu Aug 3 - Sep 30 Register

Back to School Bash

Our second annual Back to School Bash will be held Friday, September 25th from 6pm-9pm. We will celebrate the new school year with a back to school carnival. We will have carnival themed games, food, snacks, and fun! If you're in Kindergarten-8th Grade, this event is for you! Don't forget your swimming suites. Cost for this event is $20 for the 1st child, $30 for two children, $35 for three children, and $5 for each additional child. Contact Leyna Saville, Youth Activities Director at lsaville@prairielife.com or Brandy Pappas, Aquatics Director at bpappas@prairielife.com with any questions you may have.

Code Ages Dates Time Day(s) Registration
Carnival K-8th Grade Sep 25 - Sep 25 6:00P - 9:00PFr Aug 7 - Sep 23 Register

Preschool Pals

Preschool Pals will meet Monday, Wednesday, and Friday mornings for seven weeks. Each day will consist of a different activity. Monday's we will head into Studio B for gymnastics and creative movement, Wednesday's arts and crafts, and Friday will be story time and music. The class will meet for one hour, from 9:00-10:00am. We are welcoming ages 2-4. There is a fee of $30 for members. Feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com for any questions you may have.

Code Ages Dates Time Day(s) Registration
P Pals 2-4 Sep 9 - Oct 23 9:00A - 10:00AMo, We, Fr Aug 3 - Aug 28

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month. The class will meet on Tuesday evenings from 7:00-7:45pm. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Septemeber 2015 6-12 Sep 1 - Sep 29 7:00P - 7:45PTu Jul 30 - Aug 31

Mom's Morning Out

Every Wednesday from 9am-12pm Prairie Life Fitness will provide Mom's Morning Out. Mom's Morning Out is a program which gives parents a three hour period of time for appointments, shopping, attending meetings, or just a little quiet time while their children are being cared for in a loving, caring, and safe environment. We will provide a snack, make an art and craft, and story time. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MMO 1-5 Sep 9 - Sep 9 9:00A - 12:00PWe Sep 2 - Sep 8 Register
MMO 1-5 Sep 16 - Sep 16 9:00A - 12:00PWe Sep 9 - Sep 15
MMO 1-5 Sep 23 - Sep 23 9:00A - 12:00PWe Sep 16 - Sep 22
MMO 1-5 Sep 30 - Sep 30 9:00A - 12:00PWe Sep 23 - Sep 29

A Creative Mess

Prairie Life Fitness is excited to announce a new addition to our youth class line-up. Starting Thursday, August 6, 2015, Prairie Life Fitness will offer two classes at two different times. Preschoolers, ages 3-5 will meet every Thursday morning at 10am. School agers, 6-12 will meet every Thursday afternoon at 4pm. The classes will be lead by Miss Mary, who has taught many art classes to children, and is also a member of our nursery staff. The cost of this class is $20. Feel free to contact Leyna Saville, Youth Activities Director with any questions at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Preschool Sept 2015 3-5 Sep 3 - Sep 24 10:00A - 11:00ATh Aug 3 - Aug 28
School Age Sept 2015 5-12 Sep 3 - Sep 24 4:00P - 5:00PTh Aug 3 - Aug 28

Little Tailgaters

Let us take care of your little tailgater during a Nebraska home football game. Prairie Life Fitness will provide care up to six hours during one Nebraska home football game in September, October, and November. We will provide pizza and a snack, and have our own little tailgate party. Don't forget to dress them in Scarlet and Cream. The cost for this is $30 for the first child, $10 for the second, and $5 for the third. Last day to register is the Thursday before the game. A $5 late registration fee will be required if you register past the posted registration date. We want to make sure we have adequate staff, food, and supplies. Schedule for Sat. Sept. 26th: 9:30-10am: Drop off, 10am-11am: Arts and Crafts 11-11:30am: Tunnel Walk/Pep Rally, 11:30-12pm: Lunch, 12:30-1:30: Swimming, 1:30-3:30: Movie and Snack

Code Ages Dates Time Day(s) Registration
Little Tailgaters 3-12 Sep 26 - Sep 26 9:30A - 3:30PSa Aug 10 - Sep 24 Register

Mission Impossible Day Camp

Our first day camp of the school year falls on October 9, 2015. When school is out, why not bring them here to Prairie Life Fitness?! Do you have what it takes to complete the mission? Our theme for this day camp is Mission Impossible. Each kiddo will have their own personal mission, and will need to try and complete it without getting caught. Of course, there will be group missions they must complete along the way. The cost of this day camp is $35 per child, and a 10% discount will be applied if you have more than one child attending. Day camp runs from 8-5, with activities beginning at 9am, and ending at 4pm. Your camper may either bring a lunch from home, or order right here at our cafe. Campers, don't forget to wear black and tennis shoes, and bring your swimming suit.

Code Ages Dates Time Day(s) Registration
Mission Impossible K-6th Grade Oct 9 - Oct 9 8:00A - 5:00PFr Sep 1 - Oct 7 Register

Youth Swimming

Junior Aide

The Junior Aide program is for any young adult who would like to one day teach swimming lessons. Participants will work with one of our swim instructors and they will learn the techniques instructors use to help children discover the joys of swimming. Free to both members and non-members.

Code Ages Dates Time Day(s) Registration
JAide1 13-15 years Sep 9 - Oct 21 4:30P - 6:10PWe Aug 3 - Aug 28
JAide3 13-15 Sep 12 - Oct 24 10:00A - 11:40ASa Aug 3 - Aug 28
JAide2 13-15 years Sep 14 - Oct 19 4:30P - 6:10PMo Aug 3 - Aug 28

Aqua Tots

Designed for children aged 6 months-3 years to give them a head start in swimming, to get comfortable in the water and being to work on the basic skills while interacting with instructor and other children in a fun and safe environment.An adult must accompany each child in the water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Aqua Tots 6 months-4 yrs. Sep 12 - Oct 31 10:00A - 10:30ASa Aug 3 - Aug 28

Level 1: Into to Water Skills (Polliwogs)

For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, flutter kick, front crawl arms and jumping in. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Sep 9 - Oct 28 4:30P - 5:00PWe Aug 3 - Aug 28
Level 1 3-4+ Sep 9 - Oct 28 5:05P - 5:35PWe Aug 3 - Aug 28
Level 1 3-4+ Sep 9 - Oct 28 5:40P - 6:10PWe Aug 3 - Aug 28
Level 1 3-4+ Sep 12 - Oct 31 10:35A - 11:05ASa Aug 3 - Aug 28
Level 1 3-4+ Sep 12 - Oct 31 11:10A - 11:40ASa Aug 3 - Aug 28
Level 1 3-4+ Sep 12 - Oct 31 10:00A - 10:30ASa Aug 3 - Aug 28
Level 1 3-4+ Sep 14 - Oct 26 5:05P - 5:35PMo Aug 3 - Aug 28
Level 1 3-4+ Sep 14 - Oct 26 5:40P - 6:10PMo Aug 3 - Aug 28
Level 1 3-4+ Sep 14 - Oct 26 4:30P - 5:00PMo Aug 3 - Aug 28

Level 2: Fundamental Aquactic Skills (Shrimp)

Swimmer should be able to float on front and back and put head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 2 4+ Sep 9 - Oct 28 4:30P - 5:00PWe Aug 3 - Aug 28
Level 2 4+ Sep 9 - Oct 28 5:05P - 5:35PWe Aug 3 - Aug 28
Level 2 4+ Sep 9 - Oct 28 5:40P - 6:10PWe Aug 3 - Aug 28
Level 2 4+ Sep 12 - Oct 31 10:35A - 11:05ASa Aug 3 - Aug 28
Level 2 4+ Sep 12 - Oct 31 11:10A - 11:40ASa Aug 3 - Aug 28
Level 2 4+ Sep 12 - Oct 31 10:00A - 10:30ASa Aug 3 - Aug 28
Level 2 4+ Sep 14 - Oct 26 5:05P - 5:35PMo Aug 3 - Aug 28
Level 2 4+ Sep 14 - Oct 26 5:40P - 6:10PMo Aug 3 - Aug 28
Level 2 4+ Sep 14 - Oct 26 4:30P - 5:00PMo Aug 3 - Aug 28

Level 3: Stroke Development (Stingray)

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 3 5+ Sep 9 - Oct 28 4:30P - 5:00PWe Aug 3 - Aug 28
Level 3 5+ Sep 9 - Oct 28 5:05P - 5:35PWe Aug 3 - Aug 28
Level 3 5+ Sep 9 - Oct 28 5:40P - 6:10PWe Aug 3 - Aug 28
Level 3 5+ Sep 12 - Oct 31 10:35A - 11:05ASa Aug 3 - Aug 28
Level 3 5+ Sep 12 - Oct 31 11:10A - 11:40ASa Aug 3 - Aug 28
Level 3 5+ Sep 12 - Oct 31 10:00A - 10:30ASa Aug 3 - Aug 28
Level 3 5+ Sep 14 - Oct 26 5:05P - 5:35PMo Aug 3 - Aug 28
Level 3 5+ Sep 14 - Oct 26 5:40P - 6:10PMo Aug 3 - Aug 28
Level 3 5+ Sep 14 - Oct 26 4:30P - 5:00PMo Aug 3 - Aug 28

Level 4: Stroke Improvement (Dolphin)

Swimmers should already be able to: swim front and back crawl 25 years. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 4 5+ Sep 9 - Oct 28 4:30P - 5:00PWe Aug 3 - Aug 28
Level 4 5+ Sep 9 - Oct 28 5:40P - 6:10PWe Aug 3 - Aug 28
Level 4 5+ Sep 12 - Oct 31 10:00A - 10:30ASa Aug 3 - Aug 28
Level 4 5+ Sep 12 - Oct 31 11:10A - 11:40ASa Aug 3 - Aug 28
Level 4 5+ Sep 14 - Oct 26 4:30P - 5:00PMo Aug 3 - Aug 28

Level 5: Stroke Refinement (Piranha)

Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water and dive. Swimmers will work on: alternate breathing, stride jumping, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water. This is a no-charge class for members in a current two-year agreement. However for those members who are not in a current two-year agreement, there is a $40 charge. For non-members the cost is $80. If members in a current two-year agreement would like to participate in a second class it will be an additional fee of $40. **Effective July 6th, 2015: Those who miss the first 2 lessons will be dropped from the class and the first child on standby will be added to the class.

Code Ages Dates Time Day(s) Registration
Level 5 5+ Sep 9 - Oct 28 5:05P - 5:35PWe Aug 3 - Aug 28
Level 5 5+ Sep 12 - Oct 31 10:35A - 11:05ASa Aug 3 - Aug 28
Level 5 5+ Sep 14 - Oct 26 5:05P - 5:35PMo Aug 3 - Aug 28

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays from 5:40-6:40 PM as well as Tuesdays and Thursdays from 4:30-5:30 PM. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-14.

Code Ages Dates Time Day(s) Registration
YST 6-14 Sep 8 - Oct 1
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:40P - 6:40P
Mo
4:30P - 5:30P
Tu, Th
Jul 20 - Sep 4 Register

Teen/Pre-Teen Programs

Youth Circuit Training

This class, led by Justin Wittler, one of our personal trainers. It will provide a fun way for young adults to become more physically fit. Focusing on resistance and cardiovascular activities, this class will also teach young adults the importance of physical health and the benefits of exercising on a regular basis. Registration required. Starting in September, this class will now be a fee of $15 per month. We want to continue striving to provide the best instruction possible.

Code Ages Dates Time Day(s) Registration
Youth Circuit 8 to 13 years old Oct 5 - Oct 28 4:15P - 5:00PMo, We Sep 1 - Sep 30 Register

Game Days

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 9-13 or 4th-8th grade. This class will meet on Tuesdays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Game Days will feature Capture the Flag, Hectic, Kickball, Dodgeball, Ultimate Frisbee, Iceless Hockey, etc. We will either be in the gym, or outside depending on weather.

Code Ages Dates Time Day(s) Registration
Game Days 9-13 Oct 6 - Oct 27 4:15P - 5:15PTu Sep 1 - Oct 2 Register

Teen/Pre-teen Specialty Class

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 9-13 or 4th-8th grade. This class will meet on Thursdays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Each Thursday will provide a different program and opportunity for your teen/pre-teen to try. Programs include Basketball, Youth Group Cycling, Obstacle Course Activities, Teambuilding Fun, Youth Yoga, and Yumba (youth Zumba).

Code Ages Dates Time Day(s) Registration
Specialty Class 9-13 Oct 8 - Oct 29 4:15P - 5:15PTh Sep 1 - Oct 2 Register

Pool Games

Prairie Life Fitness is very excited to announce that we are offering a new program to meet the afterschool needs of our pre-teen and younger teen members. This program will be available to kids ages 9-13 or 4th-8th grade. This class will meet on Fridays from 4:15pm-5:15pm (times are subjected to change). If your child arrives early or needs to stay later for pickup, we will have an area for them to work on homework. Pool games will include Water Polo, Inflatable races, swim challenges, all in a fun, relaxed environment.

Code Ages Dates Time Day(s) Registration
Pool Games 9-13 Oct 9 - Oct 30 4:15P - 5:15PFr Sep 1 - Oct 2 Register
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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