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Water Fitness

Prairie Life Swim Club

Looking to perfect your swimming technique? Join the Prairie Life Swim Club to help be a better swimmer! These programs will help you build endurance and speed. They will also be intense enough to push you outside of your comfort zone. Whatever motivates you to swim—triathlon training, open water swim races, or just staying healthy and fit—it does pay off to add in some structure to your training sessions. Prairie Life Swim Club, could be precisely the advantage you need. Every Thursday morning from 5:15-6:00am. Ages 16 and Up! $45 per month for members! Contact Kristina for more information at kmyint@prairielife.com.

Code Ages Dates Time Day(s) Registration
PLSC 16+ Jun 2 - Jun 30 5:15A - 6:00ATh May 1 - Jun 30 Register

Gym

Basketball Camps

Our basketball camps are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether your are new to the sport or have been playing awhile we can help you. Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and guests: $75.00 *If you participate in the basketball camp and the corresponding Summer Day Camp during the same week, you can participate in the basketball camp for just an additional $5 charge per day. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 1 Basket Only 8-10 Jul 11 - Jul 13 2:00P - 4:00PMo, Tu, We Mar 1 - Jul 4 Register
Sess 1 with Day Camp 8-10 Jul 11 - Jul 13 2:00P - 4:00PMo, Tu, We Mar 1 - Jul 4 Register
Sess 2 Basket Only 5-7 Jul 25 - Jul 27 2:00P - 3:30PMo, Tu, We Mar 1 - Jul 18 Register
Sess 2 with Day Camp 5-7 Jul 25 - Jul 27 2:00P - 3:30PMo, Tu, We Mar 1 - Jul 18 Register

Soccer Camps

Our soccer camps are geared towards introducing kids to the sport of soccer and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, and defense. Whether your are new to the sport or have been playing awhile we can help you. Please bring shin guards and soccer ball (if you have one). Registration deadline is one week prior to camp start date. Cost is: members - $50.00 and non-Members: $75.00 *If you participate in the soccer camp and the corresponding Summer Day Camp during the same week you will receive your soccer camp for only an additional $5 per day. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Sess 2 Soccer Only 8-10 Aug 1 - Aug 3 1:30P - 3:30PMo, Tu, We Mar 1 - Jul 25 Register
Sess 2 with Day Camp 8-10 Aug 1 - Aug 3 1:30P - 3:30PMo, Tu, We Mar 1 - Jul 25 Register

Volleyball Camp

Our volleyball camps are for youth wanting to get started on the right foot with volleyball and/or take their game to the next level. The focus of the camp will be on skill development in a fun setting. Cost is $50/members and $75/non-members. If you also participate in the "Bootcamp" Summer Day camp you will receive this camp for only an additional $5 per day. Contact Teri Boies at tboies@prairielife.com or at 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
VB Camp Only 8-10 Jul 18 - Jul 20 9:00A - 11:00AMo, Tu, We Mar 1 - Jul 11 Register
VB with Day Camp 8-10 Jul 18 - Jul 20 9:00A - 11:00AMo, Tu, We Mar 1 - Jul 11 Register

Youth Activities

Youth Mini Triathlon Camp

This camp is to introduce kids to the sport of triathlons. Each day of the camp will work on one skill of the triathlon from swimming, biking, & running. On Saturday, July 9th in the morning kids will get to compete in their own mini triathlon! This can also be a way to get your child ready to participate in the HyVee Iron Kids Triathlon or Cornhusker State Games Triathlon. Prairie Life Personal Trainers will take kids through this camp. Kids will need to have their own bike and be able to swim to participate. Cost is $50/members and $75/guests. To participate in the triathlon only without the camp the cost is $25/members and $40/guests. There is an optional T-shirt that can be ordered for an additional $10. All kids who complete the triathlon will receive a finishers medal. Contact Teri Boies at tboies@prairielife.com or at 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Tri Camp No Shirt 6-12 Jul 6 - Jul 9
Varies - show times

Tri Camp No Shirt

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
11:00A - 12:00P
We, Th, Fr
8:00A - 10:00A
Sa
Mar 1 - Jul 3 Register
Tri Camp With Shirt 6-12 Jul 6 - Jul 9
Varies - show times

Tri Camp With Shirt

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
11:00A - 12:00P
We, Th, Fr
8:00A - 10:00A
Sa
Mar 1 - Jul 3 Register
Tri Only No Shirt 6-12 Jul 9 - Jul 9 8:00A - 10:00PSa Mar 1 - Jul 3 Register
Tri Only With Shirt 6-12 Jul 9 - Jul 9 8:00A - 10:00ASa Mar 1 - Jul 3 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month. There are two classes, white belt for beginners from 6:45-7:30 p.m. and colored belts will meet from 7:30 - 8:15 p.m. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
June Colored Belts 6-12 Jun 7 - Jun 28 7:30P - 8:15PTu May 16 - Jun 5
June White Belts 6-12 Jun 7 - Jun 28 6:45P - 7:30PTu May 16 - Jun 5
July Colored Belts 6-12 Jul 5 - Jul 26 7:30P - 8:15PTu Jun 22 - Jul 5 Register
July White Belts 6-12 Jul 5 - Jul 26 6:45P - 7:30PTu Jun 22 - Jul 5 Register

Parents Night Out (PNO)

Our July PNO will be Friday, July 8th from 5:30pm-9:00pm. Our theme is S'more Summer. We will have our own little campout in Studio B, complete with s'mores, camping games and crafts, and a movie. Please bring a sleeping bag if they have one. The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.

Code Ages Dates Time Day(s) Registration
S'more Summer 2+ Jul 8 - Jul 8 5:30P - 9:00PFr Jun 13 - Jul 7 Register

Youth Zumba Breakdown Clinic

Do you like dancing? Interested in learning choreography from one of the top dance-fitness trends? Try Prairie Life's Zumba Breakdown Clinic for kids ages 6-12 years old! Zumba uses basic dance steps from international rhythms, such as Salsa, Reggaeton, Merengue, and Cumbia. During the clinic, kids will learn choreography to 3 or 4 different Zumba songs. The clinic will be offered from 11am - Noon on Tuesday & Thursday, June 28th & 30th. The clinic will be instructed by our own Zumba instructor, Chelsea Ortlieb. She has been involved with the Zumba Industry since 2009, and has her Zumba Basics Level 1 and 2 licenses. Cost is $25 for members and $35 for guests. *If you attend the "Stars and Stripes" Summer Day camp the same week you can attend the Zumba clinic for just an additional $5 per day. Contact Teri Boies at tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Zumba Only 6-12 Jun 28 - Jun 30 11:00A - 12:00PTu, Th Mar 1 - Jun 23
Zumba with Day Camp 6-12 Jun 28 - Jun 30 11:00A - 12:00PTu, Th Mar 1 - Jun 23

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Jun 6 - Jul 25 10:00A - 10:30AMo May 15 - Jun 2
Level 1 3-4+ Jun 6 - Jul 25 10:35A - 11:05AMo May 15 - Jun 2
Level 1 3-4+ Jun 6 - Jul 25 11:10A - 11:40AMo May 15 - Jun 2
Level 1 3-4+ Jun 7 - Jul 26 4:30P - 5:00PTu May 15 - Jun 2
Level 1 3-4+ Jun 7 - Jul 26 5:05P - 5:35PTu May 15 - Jun 2
Level 1 3-4+ Jun 7 - Jul 26 5:40P - 6:10PTu May 15 - Jun 2
Level 1 3-4+ Jun 8 - Jul 27 10:00A - 10:30AWe May 15 - Jun 2
Level 1 3-4+ Jun 8 - Jul 27 10:35A - 11:05AWe May 15 - Jun 2
Level 1 3-4+ Jun 8 - Jul 27 11:10A - 11:40AWe May 15 - Jun 2
Level 1 3-4+ Jun 9 - Jul 28 4:30P - 5:00PTh May 15 - Jun 2
Level 1 3-4+ Jun 9 - Jul 28 5:05P - 5:35PTh May 15 - Jun 2
Level 1 3-4+ Jun 9 - Jul 28 5:40P - 6:10PTh May 15 - Jun 2

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths.

Code Ages Dates Time Day(s) Registration
Level 2 4-5+ Jun 6 - Jul 25 10:00A - 10:30AMo May 15 - Jun 2
Level 2 4-5+ Jun 6 - Jul 25 10:35A - 11:05AMo May 15 - Jun 2
Level 2 4-5+ Jun 6 - Jul 25 11:10A - 11:40AMo May 15 - Jun 2
Level 2 4-5+ Jun 7 - Jul 26 4:30P - 5:00PTu May 15 - Jun 2
Level 2 4-5+ Jun 7 - Jul 26 5:05P - 5:35PTu May 15 - Jun 2
Level 2 4-5+ Jun 7 - Jul 26 5:40P - 6:10PTu May 15 - Jun 2
Level 2 4-5+ Jun 8 - Jul 27 10:00A - 10:30AWe May 15 - Jun 2
Level 2 4-5+ Jun 8 - Jul 27 10:35A - 11:05AWe May 15 - Jun 2
Level 2 4-5+ Jun 8 - Jul 27 11:10A - 11:40AWe May 15 - Jun 2
Level 2 4-5+ Jun 9 - Jul 28 4:30P - 5:00PTh May 15 - Jun 2
Level 2 4-5+ Jun 9 - Jul 28 5:05P - 5:35PTh May 15 - Jun 2
Level 2 4-5+ Jun 9 - Jul 28 5:40P - 6:10PTh May 15 - Jun 2

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks.

Code Ages Dates Time Day(s) Registration
Level 3 5+ Jun 6 - Jul 25 10:00A - 10:30AMo May 15 - Jun 2
Level 3 5+ Jun 6 - Jul 18 10:35A - 11:05AMo May 15 - Jun 2
Level 3 5+ Jun 6 - Jul 25 11:10A - 11:40AMo May 15 - Jun 2
Level 3 5+ Jun 7 - Jul 26 4:30P - 5:00PTu May 15 - Jun 2
Level 3 5+ Jun 7 - Jul 26 5:05P - 5:35PTu May 15 - Jun 2
Level 3 5+ Jun 7 - Jul 26 5:40P - 6:10PTu May 15 - Jun 2
Level 3 5+ Jun 8 - Jul 27 10:00A - 10:30AWe May 15 - Jun 2
Level 3 5+ Jun 8 - Jul 27 10:35A - 11:05AWe May 15 - Jun 2
Level 3 5+ Jun 8 - Jul 27 11:10A - 11:40AWe May 15 - Jun 2
Level 3 5+ Jun 8 - Jul 28 5:05P - 5:35PTh May 15 - Jun 2
Level 3 5+ Jun 9 - Jul 28 5:40P - 6:10PTh May 15 - Jun 2
Level 3 5+ Jun 9 - Jul 28 4:30P - 5:00PTh May 15 - Jun 2

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls.

Code Ages Dates Time Day(s) Registration
Level 4 7+ Jun 6 - Jul 25 10:00A - 10:30AMo May 15 - Jun 2
Level 4 & 5 7+ Jun 6 - Jul 25 11:10A - 11:40AMo May 15 - Jun 2
Level 4 7+ Jun 7 - Jul 26 4:30P - 5:00PTu May 15 - Jun 2
Level 4 & 5 7+ Jun 7 - Jul 26 5:40P - 6:10PTu May 15 - Jun 2
Level 4 7+ Jun 8 - Jul 27 11:10A - 11:40AWe May 15 - Jun 2
Level 4 & 5 7+ Jun 8 - Jul 27 10:35A - 11:05AWe May 15 - Jun 2
Level 4 7+ Jun 9 - Jul 28 5:40P - 6:10PTh May 15 - Jun 2
Level 4 & 5 7+ Jun 9 - Jul 28 5:05P - 5:35PTh May 15 - Jun 2

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns.

Code Ages Dates Time Day(s) Registration
Level 5 7+ Jun 6 - Jul 25 10:35A - 11:05AMo May 15 - Jun 2
Level 5 7+ Jun 7 - Jul 26 5:05P - 5:35PTu May 15 - Jun 2
Level 5 7+ Jun 8 - Jul 27 10:00A - 10:30AWe May 15 - Jun 2
Level 5 7+ Jun 9 - Jul 28 4:30P - 5:00PTh May 15 - Jun 2

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming.

Code Ages Dates Time Day(s) Registration
Level 6 10-18 Jun 6 - Jul 25 10:00A - 10:30AMo May 15 - Jun 2
Level 6 10-18 Jun 9 - Jul 28 5:05P - 5:35PTh May 15 - Jun 2

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots AM 6 months - 3 years Jun 6 - Jul 25 10:30A - 11:00AMo May 15 - Jun 2
Aqua Tots PM 6 months - 3 years Jun 9 - Jul 28 5:40P - 6:10PTh May 15 - Jun 2

Tennis

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, proper grip, balance, ball tracking skills, and racquet control, needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! *New this summer - sessions are now five weeks long! Cost is $65/both days or $40/one day a week only. Guest cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4-7 May 31 - Jun 28 9:15A - 10:00ATu Mar 1 - May 26
Session I T/TH 4-7 May 31 - Jun 30 9:15A - 10:00ATu, Th Mar 1 - May 26
Sess 1 TH PM 4-7 Jun 2 - Jun 30 6:15P - 7:00PTh Mar 28 - May 26
Session I TH 4-7 Jun 2 - Jun 30 9:15A - 10:00ATh Mar 1 - May 26
Session II T 4-7 Jul 12 - Aug 9 9:15A - 10:00ATu Jun 1 - Jul 4 Register
Session II T/TH 4-7 Jul 12 - Aug 11 9:15A - 10:00ATu, Th Jun 1 - Jul 4 Register
Sess II TH PM 4-7 Jul 14 - Aug 11 6:15P - 7:00PTh Jun 1 - Jul 4 Register
Session II TH 4-7 Jul 14 - Aug 11 9:15A - 10:00ATh Jun 1 - Jul 4 Register

Summer Tennis Level 2/3 Evening

These lessons are a combination evening class for Levels 2 and 3. Players will be split according to their individual skill level for drills/activities. All the skills that incorporated in the daytime level 2 & 3 will be included in this evening class as well. Cost is $45 for members and $65 for non-members. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I 7 + Jun 2 - Jun 30 7:00P - 8:00PTh Mar 28 - May 26
Session II 7 + Jul 14 - Aug 11 7:00P - 8:00PTh Jun 1 - Jul 4 Register

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over May 31 - Jun 28 10:00A - 11:00ATu Mar 1 - May 26
Session I T/TH 7 & over May 31 - Jun 30 10:00A - 11:00ATu, Th Mar 8 - May 26
Session I TH 7 & over Jun 2 - Jun 30 10:00A - 11:00ATh Mar 1 - May 26
Session II T 7 & over Jul 12 - Aug 9 10:00A - 11:00ATu Jun 1 - Jul 4 Register
Session II T/TH 7 & over Jul 12 - Aug 11 10:00A - 11:00ATu, Th Jun 1 - Jul 4 Register
Session II TH 7 & over Jul 14 - Aug 11 10:00A - 11:00ATh Jun 1 - Jul 4 Register

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $70/both days or $45/one day per week only. Non-member cost is $100/both days or $65/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over May 31 - Jun 28 11:00A - 12:00PTu Mar 1 - May 26
Session I T/TH 10 & over May 31 - Jun 30 11:00A - 12:00PTu, Th Mar 1 - May 26
Session I TH 10 & over Jun 2 - Jun 30 11:00A - 12:00PTh Mar 1 - May 26
Session II T 10 & over Jul 12 - Aug 9 11:00A - 12:00PTu Jun 1 - Jul 4 Register
Session II T/TH 10 & over Jul 12 - Aug 11 11:00A - 12:00PTu, Th Jun 1 - Jul 4 Register
Session II TH 10 & over Jul 14 - Aug 11 11:00A - 12:00PTh Jun 1 - Jul 4 Register

Youth Day Camps

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 9am to 4pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen needed daily! Balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $140 per week including a nonrefundable $25 fee that's due at registration. Guests will pay a guest fee of $6 per day or $30 per week. Price to include a daily kids meal from our cafe, $160 for members and $190 for our guests. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp Discount: 5% when you register for more than 5 camps per child. Discount does not apply to registration fee. Pre-Payment Discount: 5% when you pay all fees and tuition in full one the first day of summer day camp.

Code Ages Dates Time Day(s) Registration
Stars & Stripes 5+ Jun 27 - Jul 1 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jun 23
Stars & Stripes Cafe 5+ Jun 27 - Jul 1 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jun 23
Shark Week 5+ Jul 11 - Jul 15 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 7 Register
Shark Week: Cafe 5+ Jul 11 - Jul 15 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 7 Register
Bootcamp 5+ Jul 18 - Jul 22 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 14 Register
Bootcamp: Cafe 5+ Jul 18 - Jul 22 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 14 Register
Little Chefs 5+ Jul 25 - Jul 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 21 Register
Little Chefs: Cafe 5+ Jul 25 - Jul 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 21 Register
PLF Olympics 5+ Aug 1 - Aug 5 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 28 Register
PLF Olympics: Cafe 5+ Aug 1 - Aug 5 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Jul 28 Register
Adventurer 5+ Aug 8 - Aug 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Aug 4 Register
Adventurer: Cafe 5+ Aug 8 - Aug 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 18 - Aug 4 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
Contact Us