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Youth Aquatics

Swim Lessons and Swim Team

PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the WINTER Learn to Swim session OPENS ONLINE DECEMBER 20, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL JANUARY 1. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by. We are offering one 8-week session that will meet ONCE A WEEK FOR 8 WEEKS. Lessons will begin the week of JANUARY 8, and finish the week of FEBRUARY 26. Regular fees for these classes are: Members not under current 24 month contract the fee is $80.00, and Swim team fee is $98.00. Those under current 24 month contract, the lessons are free, and Swim team is $48.00 for the 8-week session. If you are unable to register on-line at home please see membership to use their computer to register. Everyone must be registered on-line so we have your email and phone number for emergencies or changes in schedules.

Code Ages Dates Time Day(s) Registration
705 Level 2 3 and over Jan 8 - Mar 3 10:00A - 10:30AWe Dec 20 - Jan 1
706 Level 1 3 and older Jan 8 - Mar 3 10:00A - 10:30AWe Dec 20
707 Level 1 3-6yrs Level 1 Jan 8 - Mar 3 5:00P - 5:30PMo Dec 20 - Jan 1
708 Level 1 3 and older Jan 8 - Mar 3 10:00A - 10:30ASa Dec 20
709 Level 1 3 and older Jan 8 - Mar 3 10:40A - 11:10ASa Dec 20 - Dec 27
710 Level 1 3 and older Jan 8 - Mar 3 11:20A - 11:50ASa Dec 20 - Jan 1
711 Level 2 4 and older Jan 8 - Mar 3 5:30P - 6:00PMo Dec 20 - Jan 1
712 Level 2 4 and older Jan 8 - Mar 3 4:15P - 4:45PMo Dec 20 - Jan 1
713 Level 2 3 and older Jan 8 - Mar 3 4:15P - 4:45PTu Dec 20 - Jan 1
714 Level 2 4yrs and older Jan 8 - Mar 3 10:00A - 10:30ASa Dec 20 - Jan 1
715 Level 2 4 yrs and older Jan 8 - Mar 3 10:40A - 11:10ASa Dec 20 - Jan 1
716 Level 2 4yrs and older Jan 8 - Mar 3 11:20A - 11:50ASa Dec 20 - Jan 1
717 Level 3 4yrs and older Jan 8 - Mar 3 4:15P - 4:45PWe Dec 20 - Jan 1
718 Level 3 4yrs and older Jan 8 - Mar 3 5:30P - 6:00PWe Dec 20 - Jan 1
719 Level 3 Ages 4+ Jan 8 - Mar 3 5:00P - 5:30PMo Dec 20 - Jan 1
720 Level 3 4yrs and older Jan 8 - Mar 3 10:40A - 11:10ASa Dec 20 - Jan 1
721 Level 3 4yrs and older Jan 8 - Mar 3 11:20A - 11:50ASa Dec 20 - Dec 27
722 Level 4 4 yrs and older Jan 8 - Mar 3 5:00P - 5:30PTu Dec 20 - Jan 1
723 Level 4 4yrs and older Jan 8 - Mar 3 5:00P - 5:30PWe Dec 20 - Jan 1
724 Level 4 6 and older Jan 8 - Mar 3 9:30A - 10:00ASa Dec 20 - Dec 27
726 Level 5 5 and over Jan 8 - Mar 3 9:00A - 9:30ASa Dec 20 - Jan 1
728 Swim Team 5yrs and older Jan 8 - Mar 1
Varies - show times

728 Swim Team

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
4:30P - 5:30P
Mo, We
6:30P - 7:30P
Tu, Th
Dec 20 - Jan 29
730 Aqua tots 6 months to 3 Jan 8 - Mar 3 10:40A - 11:10AWe Dec 20 - Jan 1
731 Aqua Tots 6mo - 3yrs Jan 8 - Mar 3 10:00A - 10:30ASa Dec 20 - Jan 1

Lifeguard Certification

March 12, 13, 14. 8AM - 6PM EACH DAY Register NOW before the panic sets in and everyone is scrambling for a course for their summer job!This is the American Red Cross Lifeguard Certification course. Offered to anyone 15 years and older. Registration is online and is open. Cost is $225.00 for Members and Non-Members. This will cover all the materials you will need for the course. You must pay by phone or at the front desk within 24 hours of registering. Wear a suit and bring goggles. You will need to meet the requirements the first day of class which are: 300 yard swim non-stop no time limit, goggles are allowed. Tread Water for 2 minutes, and a Timed Event of 1 min. and 40 sec. swim 20 yards, surface dive to retrieve a 10 lb. object come to surface and return to starting point and exit water, no goggles allowed. You must pass the pre-test to continue with the course. Be sure before you register you can attend all 3 Days of the course, and that you can pass the pre-test. There is no refund. Lifeguard training season has ALREADY begun, spots will fill quickly throughout the metro-area and it will be difficult to find a class with openings. Get started now! Our next class is over 4 days, and registration is open now. Contact: pryan@prairielife.com

Code Ages Dates Time Day(s) Registration
734 Lifeguard 15 and over Mar 12 - Mar 14 8:00A - 6:00PMo, Tu, We Jan 12 - Feb 28 Register
735 Lifeguard 15 & older Mar 23 - Mar 26
Varies - show times

735 Lifeguard

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
8:00A - 6:00P
Su, Sa
4:00P - 9:00P
Mo, Fr
Feb 14 - Mar 14 Register

Upcoming Events

Donut Dash 2018- Fight against Human Trafficking

Mark your calendar! Join us for our Donut Dash on May 19th, at 9:00am. We are teaming up with Nebraska Family Alliance to help fight against human trafficking. Copy & paste the link to register! https://www.raceentry.com/races/donut-dash-prairie-life-fitness-q-street/2018/register

Code Ages Dates Time Day(s) Registration
DONUT 2+ May 19 - May 19 9:00A - 12:00PSa Jan 1

Youth Baseball Clinic

Hit! Catch! Throw! Kids, 5+, of all levels are welcome to play with us for 8-weeks on Thursdays beginning February 8th-March 29th, 5:30pm-6:30pm. $45 for the 8 weeks! Email Sarah at swaters@prairielife.com with any questions! *Cancellation Policy: if you do not cancel with 24 hours of first day, the full amount will still be owed.

Code Ages Dates Time Day(s) Registration
BASE1 5+ Feb 8 - Mar 29 5:30P - 6:30PTh Jan 27 - Feb 8

Spring Break Kid's Camp!

Spring break campers will do a variety of games, crafts, and activities throughout each day! March 12th- JUNIOR CHEF, March 13th-Time Travelers, March 14th-Imagination Station, March 15th-A day in Hollywood, March 16th- Fun & Fitness, March 29th-Passport to Fun, March 30th-Animal Planet, April 2nd-Music & Movement Swimming will be a part of our daily activities so please if your child is not a level 4+ swimmer please let us know so we can plan accordingly. Cost for camp is $35 per day ($25 per pay per sibling) Bring a sack lunch or order form our cafe. ***Must have 5 or more campers to run camp***

Code Ages Dates Time Day(s) Registration
SB1 4+ Mar 12 - Mar 12 9:00A - 4:00PMo Feb 1 - Mar 12 Register
SB2 4+ Mar 13 - Mar 13 9:00A - 4:00PTu Feb 1 - Mar 13 Register
SB3 4+ Mar 14 - Mar 14 9:00A - 4:00PWe Feb 1 - Mar 14 Register
SB4 4+ Mar 15 - Mar 15 9:00A - 4:00PTh Feb 1 - Mar 15 Register
SB5 4+ Mar 16 - Mar 16 9:00A - 4:00PFr Feb 1 - Mar 16 Register
SB6 4+ Mar 29 - Mar 30 9:00A - 4:00PTh Feb 1 - Mar 29 Register
SB7 4+ Mar 30 - Mar 30 9:00A - 4:00PFr Feb 1 - Mar 30 Register
SB8 4+ Apr 2 - Apr 2 9:00A - 4:00PMo Feb 1 - Apr 2 Register

Wrestling Camp

This wrestling camp will teach techniques, safety, and how the sport of wrestling is played! It is for ages 5 and older of all levels. It will be held Saturday, February 24th, 9:30am-11:30am. It is $10 for the camp, with a snack included! *Non-members will need to pay $6 club fee. Contact Sarah at swaters@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
WREST18 5+ Feb 24 - Feb 24 9:30A - 11:30ASa Feb 2 - Feb 24 Register

Kids Zumba!

Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Cost is $45 for the 8-weeks. It will be March 7th-April 25th. Ages 5-8 is at 4:30-5:15, ages 9+ is at 5:30-6:15. Contact Sarah at swaters@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
ZUMBA2 5-8 Mar 7 - Apr 25 4:30P - 5:15PWe Feb 14 - Mar 7 Register
ZUMBA3 9+ Mar 7 - Apr 25 5:30P - 6:15PWe Feb 14 - Mar 7 Register

Youth Volleyball Clinic

We will be having an 8-week Youth Volleyball Clinic on Tuesday’s March 6th-April 24th. Your child will be introduced to the basic fundamentals of volleyball. Students will learn the rules, strategies and proper etiquette, and learn how to work together as a team in this fun and interactive class. Our instructor has years of experience with volleyball and kids! The cost of this clinic is $45! Contact Sarah at swaters@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
VOLLEY 5+ Mar 6 - Apr 24 6:30P - 7:30PTu Feb 14 - Mar 6 Register

Junior Racquetball

This class focuses on the fundamentals as we work our way towards the skills to play live games. Each week a new skill is learned feeding from the previous week. Players learn stroke mechanics, shots of the game, and serves of the game. Sportsmanship and safety are emphasized. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost: $30.00 per 6 week session. (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
RBALL- BEG 6-14 Feb 7 - Mar 14 4:00P - 4:30PWe Jan 19 - Feb 7
RBALL- INT 6-14 Feb 7 - Mar 14 4:30P - 5:00PWe Jan 19 - Feb 7

Youth Basketball Clinic

On Thursday's March 8th-April 26th,5:30pm-6:30pm, we will be holding an 8-week Youth Basketball Clinic. This clinic is for boys and girls ages 5+. Our coaches will be leading the athletes in learning skills, drills, and strategy of the sport. Cost for members is $45, and cost for nonmembers is $55. Contact Sarah at swaters@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
BB2 5+ Mar 8 - Apr 26 5:30P - 6:30PTh Jan 12 - Mar 8 Register
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5:00 AM - Midnight
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5:00 AM - 10:00 PM
5:00 AM - 10:00 PM

8525 Q Street
Omaha, NE 68127
Driving Directions & Map
Call: 402-537-0430
Fax: 402-537-0432
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