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Aquatics

Swim Team Training Camp

• Interested in joining a swim team? • Want to know what training is like? • Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly? • Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills. • Meets 3 times a week (24 training sessions) Great option for young swimmers interested in more training. Cost: $49 Member in 24 month agreement, $99 all other PLF memberships. Non-members additional guest fees applies.

Code Ages Dates Time Day(s) Registration
Swim Camp 1 5 and up Jun 4 - Aug 4
Varies - show times

Swim Camp 1

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:30P - 7:15P
Mo, Th
1:00P - 1:45P
Sa
May 22 - Jun 9 Register

Summer Swim Camp

2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.

Code Ages Dates Time Day(s) Registration
Swim Camp 1- L1 5 yrs & up- Level 1 Jun 4 - Jun 14 11:30A - 12:00PMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- L2 5 yrs & up- Level 2 Jun 4 - Jun 14 12:15P - 12:45PMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- L3 5 yrs & up Level 3 Jun 4 - Jun 14 10:45A - 11:15AMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- L4 5 yrs & up Level 4 Jun 4 - Jun 14 10:00A - 10:30AMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- L5/6 5 yrs & up Level 5/6 Jun 4 - Jun 14 10:45A - 11:15AMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- P1 3-4 yrs Pre-Level 1 Jun 4 - Jun 14 10:00A - 10:30AMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- P2 3-4 yrs- Pre-Level 2 Jun 4 - Jun 14 12:15P - 12:45PMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 1- P3 3-4 yrs Pre-Level 3 Jun 4 - Jun 14 11:30A - 12:00PMo, Tu, We, Th May 22 - Jun 3 Register
Swim Camp 2- L1 5 yrs & up Level 1 Jun 18 - Jun 28 12:15P - 12:45PMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- L2 5 yrs & up- Level 2 Jun 18 - Jun 28 10:00A - 10:30AMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- L3 5 yrs & up- Level 3 Jun 18 - Jun 28 11:30A - 12:00PMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- L4 5yrs & up- Level 4 Jun 18 - Jun 28 10:45A - 11:15AMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- L5/6 5 yrs & up-Level 5/6 Jun 18 - Jun 28 11:30A - 12:00PMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- P1 3-4 yrs- Pre-Level 1 Jun 18 - Jun 28 10:45A - 11:15AMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- P2 3-4 yrs- Pre-level 2 Jun 18 - Jun 28 10:00A - 10:30AMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 2- P3 3-4 yrs- Pre-Level 3 Jun 18 - Jun 28 12:15P - 12:45PMo, Tu, We, Th May 22 - Jun 17 Register
Swim Camp 3- L1 5 yrs & up- Level 1 Jul 9 - Jul 19 10:00A - 10:30AMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- L2 5 yrs & up- Level 2 Jul 9 - Jul 19 10:45A - 11:15AMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- L3 5 yrs & up- Level 3 Jul 9 - Jul 19 10:45A - 11:15AMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- L4 5 yrs & up- Level 4 Jul 9 - Jul 19 11:30A - 12:00PMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- L5/6 5 yrs & up-Level 5/6 Jul 9 - Jul 19 12:15P - 12:45PMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- P1 3-4 yrs- Pre-Level 1 Jul 9 - Jul 19 11:30A - 12:00PMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- P2 3-4 yrs- Pre-Level 2 Jul 9 - Jul 19 12:15P - 12:45PMo, Tu, We, Th May 22 - Jul 8 Register
Swim Camp 3- P3 3-4 yrs- Pre-Level 3 Jul 9 - Jul 19 10:00A - 10:30AMo, Tu, We, Th May 22 - Jul 8 Register

Select Youth Programs

Princess Dance Camp

Mark your calendars for our Summer Dance Camp! Each day we will be singing and dancing to different princess songs, making crafts, playing games and eating snacks! A Royal performance will be held the last day! Kiddos ages 3+ are welcome to join. Cost is $85 for members, $110 for non-members. Email Madeline at youth132@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
Princess Dance Camp 3+ Jun 25 - Jun 28 9:30A - 12:00PMo, Tu, We, Th Apr 29 - Jun 24 Register

Youth Volleyball

If you are a budding volleyball star or would just like to learn the basics and have fun with friends you will enjoy this NEW summer class! Instructed by current Millard North Volleyball coach Meghan Evans, this class will teach the basics of volleyball and help your athlete gain new insights to the game. New & experienced volleyball kids are invited to sign up! Members $35/ 8 weeks. *If you have kids older than 10 who may be interested in a class, please email Madeline at youth132@prairielife.com.

Code Ages Dates Time Day(s) Registration
Mighty Volleyball 8-10 Jun 4 - Aug 4 6:00P - 6:30PWe May 22 - Jun 11 Register
Mini Volleyball 5-7 Jun 4 - Aug 4 5:30P - 6:00PWe May 22 - Jun 11 Register

Youth Cheerleading

NEW this summer! This class will teach basic cheerleading including motions, jumps, and basic stunting. Boys and girls welcome! Cost is $35/ 8 weeks for members.

Code Ages Dates Time Day(s) Registration
Cheer 4-6 Jun 4 - Aug 4 5:45P - 6:15PMo May 22 - Jun 11 Register

Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost per session: $30 for Members

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Jun 4 - Aug 4 4:00P - 4:30PTu May 22 - Jun 11 Register
C653 6yrs-up Intermediate Jun 4 - Aug 4 4:30P - 5:00PTu May 22 - Jun 11 Register
C655 6yrs-up Match Play Jun 4 - Aug 4 4:00P - 5:00PTu May 22 - Jun 11 Register

Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (AM) 4+ Jun 4 - Aug 4 10:25A - 11:00ATh May 22 - Jun 11 Register
Mighty Tumblers (PM) 5-7 Jun 4 - Aug 4 6:20P - 7:00PTh May 22 - Jun 11 Register
Mini Tumblers (AM) 3-4 Jun 4 - Aug 4 9:40A - 10:15ATh May 22 - Jun 11 Register
Mini Tumblers (PM) 2-4 Jun 4 - Aug 4 5:45P - 6:15PTh May 22 - Jun 11 Register
Tiny Tumblers 2 Jun 4 - Aug 4 9:00A - 9:30ATh May 22 - Jun 11 Register

Home School P.E.

Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.

Code Ages Dates Time Day(s) Registration
HPE101 5+ Aug 28 - May 28 1:15P - 2:00PWe Aug 15 - May 15

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Kickers (AM) 4-5 Jun 4 - Aug 4 10:15A - 11:00ATu May 22 - Jun 11 Register
Mighty Kickers (PM) 6-10 Jun 4 - Aug 4 6:30P - 7:15PTu May 22 - Jun 11 Register
Mini Kickers (AM) 3-4 Jun 4 - Aug 4 9:30A - 10:10ATu May 22 - Jun 11 Register
Mini Kickers (PM) 4-5 Jun 4 - Aug 4 5:45P - 6:20PTu May 22 - Jun 11 Register

Kiddie Cookers

Kiddie Cookers Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods. $16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Cookers 3+ Jun 4 - Aug 4 9:30A - 10:00ATh May 22 - Jun 11 Register

Kiddie Crafters

Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE! $16 member/8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Crafters 3+ Jun 4 - Aug 4 9:30A - 10:00ATu May 22 - Jun 11 Register

2018 Summer Camp: Junior Chefs

Let your kids make a mess in our Prairie Life “kitchen” as we create tasty treats all week! We will learn about ingredients, make our own recipe books and of course have fun trying new things! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Junior Chefs 5+ Jun 4 - Jun 8 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - May 28 Register

2018 Summer Camp: Fun & Fitness

Let’s get physical, physical! This week is all about movin’ and groovin’, playing games and learning about new ways to exercise! Healthy snacks and cool crafts to complete the week! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Fun & Fitness 5+ Jul 9 - Jul 13 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 2 Register

2018 Summer Camps: A Week in Hollywood

Lights…camera…ACTION! Spend a week with us as we pretend to be Hollywood movie stars! Walk the red carpet, pose with your star on the Hollywood Walk of Fame and perform a special talent at our PLF Talent Show! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
A Week in Hollywood 5+ Jun 25 - Jun 29 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 18 Register

2018 Summer Camp: Imagination Station

Calling all future artists, scientists and engineers… come create and experiment with us at our “Imagination Station!” This week is all about expressing creativity and ingenuity while having a blast with friends! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Imagination Station 5+ Jun 18 - Jun 22 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 11 Register

2018 Summer Camp: Animal Planet

If you’re an animal lover this camp is for you! We will be learning about animals from all over the world, as well as meeting a few in person! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Animal Planet 5+ Jul 23 - Jul 27 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 16 Register

2018 Summer Camp: Passport to Fun

Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Passport to Fun 5+ Jul 16 - Jul 20 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 9 Register

2018 Summer Camp: Time Travelers

Ever wondered what it was like to walk with dinosaurs, live in a castle or ride a horse through the Wild Wild West? We will be traveling through different eras from the past each day to experience what life was like way back when! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Time Travelers 5+ Jun 11 - Jun 15 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 4 Register

2018 Summer Camp: Ultimate Summer

Let’s end summer with a BANG! Slip n’ Slide, water balloons and some cool treats to top off a summer of fun! Join us for the final celebration as we combine with the 84th St location for extra fun! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Ultimate Summer 5+ Jul 30 - Aug 3 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 23 Register

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Jun 4 - Jul 30 5:00P - 5:30PMo May 22 - Jun 7 Standby
709 3 & 4 yrs Jun 4 - Jul 30 4:15P - 4:45PMo May 22 - Jun 8 Standby
705 3 & 4 yrs Jun 5 - Jul 31 6:30P - 7:00PTu May 22 - Jun 7 Standby
706 3 & 4 yrs Jun 6 - Aug 1 4:15P - 4:45PWe May 22 - Jun 7 Standby
707 3 & 4 yrs Jun 6 - Aug 1 5:45P - 6:15PWe May 22 - Jun 7 Standby
708 3 & 4 yrs Jun 7 - Aug 2 4:15P - 4:45PTh May 22 - Jun 7 Standby
710 3 & 4 yrs Jun 7 - Aug 2 5:00P - 5:30PTh May 22 - Jun 8 Register

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Jun 4 - Jul 30 4:15P - 4:45PMo May 22 - Jun 7 Register
715 3 & 4 yrs Jun 4 - Jul 30 6:30P - 7:00PMo May 22 - Jun 7 Standby
716 3 & 4 yrs Jun 5 - Jul 31 5:00P - 5:30PTu May 22 - Jul 31 Register
717 3 & 4 yrs Jun 5 - Jul 31 5:45P - 6:15PTu May 22 - Jul 31 Standby
718 3 & 4 yrs Jun 6 - Aug 1 6:30P - 7:00PWe May 22 - Jun 7 Register
719 3 & 4 yrs Jun 7 - Aug 2 5:00P - 5:30PTh May 22 - Jun 7 Register
720 3 & 4 yrs Jun 7 - Aug 2 5:45P - 6:15PTh May 22 - Jun 7 Standby

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
724 3 & 4 yrs Jun 4 - Jul 30 5:45P - 6:15PMo May 22 - Jun 7 Register
725 3 & 4 yrs Jun 5 - Jul 31 4:15P - 4:45PTu May 22 - Jun 7 Register
726 3 & 4 yrs Jun 6 - Aug 1 5:00P - 5:30PWe May 22 - Jun 7 Register
727 3 & 4 yrs Jun 7 - Aug 2 6:30P - 7:00PTh May 22 - Jun 7 Standby

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Jun 4 - Jul 30 4:15P - 4:45PMo May 22 - Jun 7 Standby
735 5 yrs & up Jun 5 - Jul 31 5:45P - 6:15PTu May 22 - Jun 7 Register
736 5 yrs & up Jun 6 - Aug 1 5:00P - 5:30PWe May 22 - Jun 7 Standby
737 5 yrs & up Jun 7 - Aug 2 6:30P - 7:00PTh May 22 - Jun 7 Standby

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Jun 4 - Jul 30 5:00P - 5:30PMo May 22 - Jun 7 Register
745 5 yrs & up Jun 4 - Jul 30 5:45P - 6:15PMo May 22 - Jun 7 Register
746 5 yrs & up Jun 5 - Jul 31 4:15P - 4:45PTu May 22 - Jun 7 Register
747 5 yrs & up Jun 5 - Jul 31 5:00P - 5:30PTu May 22 - Jun 7 Register
748 5 y rs & up Jun 6 - Aug 1 4:15P - 4:45PWe May 22 - Jun 7 Register
749 5 yrs & up Jun 6 - Aug 1 6:30P - 7:00PWe May 22 - Jun 7 Standby
750 5 yrs & up Jun 7 - Aug 2 4:15P - 4:45PTh May 22 - Jun 7 Register
751 5 yrs & up Jun 7 - Aug 2 5:45P - 6:15PTh May 22 - Jun 7 Register

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Jun 4 - Jul 30 5:45P - 6:15PMo May 22 - Jun 7 Register
755 5 yrs & up Jun 4 - Jul 30 6:30P - 7:00PMo May 22 - Jun 7 Register
756 5 yrs & up Jun 5 - Jul 31 4:15P - 4:45PTu May 22 - Jun 7 Standby
757 5 yrs & up Jun 5 - Jul 31 6:30P - 7:00PTu May 22 - Jun 7 Register
758 5 yrs & up Jun 6 - Aug 1 5:45P - 6:15PWe May 22 - Jun 7 Register
759 5 yrs & up Jun 6 - Aug 1 6:30P - 7:00PWe May 22 - Jun 7 Register
760 5 yrs & up Jun 7 - Aug 2 5:00P - 5:30PTh May 22 - Jun 7 Register
761 5 y rs & up Jun 7 - Aug 2 6:30P - 7:00PTh May 22 - Jun 7 Register

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Jun 4 - Jul 30 5:00P - 5:30PMo May 22 - Jun 7 Register
765 5 yrs & up Jun 5 - Jul 31 6:30P - 7:00PTu May 22 - Jun 7 Register
766 5 yrs & up Jun 6 - Aug 1 4:15P - 4:45PWe May 22 - Jun 7 Register
767 5 yrs & up Jun 6 - Aug 1 5:00P - 5:30PWe May 22 - Jun 7 Register
768 5 yrs & up Jun 7 - Aug 2 5:45P - 6:15PTh May 22 - Jun 7 Register

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
772 5 yrs & up Jun 5 - Jul 31 5:00P - 5:30PTu May 22 - Jun 7 Register
773 5 yrs & up Jun 6 - Aug 1 5:45P - 6:15PWe May 22 - Jun 7 Register
774 5 y rs & up Jun 7 - Aug 2 4:15P - 4:45PTh May 22 - Jun 7 Register

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
775 5 yrs & up Jun 4 - Jul 30 6:30P - 7:00PMo May 22 - Jun 7 Register
776 5 yrs & up Jun 5 - Jul 31 5:45P - 6:15PTu May 22 - Jun 8 Register

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
702- Sinkers 3m- 1.5 yrs Jun 5 - Jul 31 6:15P - 6:45PTu May 22 - Jun 7 Register
703-Bobbers 1.5 to 3 yrs Jun 5 - Jul 31 6:45P - 7:15PTu May 22 - Jul 31 Register

Tennis

Toddler Tennis

Toddler Minis Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! Toddler Mighties Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes in the future. All Toddler Tennis classes are held on the racquetball courts. Cost is $35 for PLF members.

Code Ages Dates Time Day(s) Registration
TT03 Mighties 4-5 yrs Jun 8 - Aug 3 9:30A - 10:00AFr May 22 - Jun 7 Standby

Tennis

Rules and etiquette of the game along with grip, strokes, serve and game strategy. Instruction geared to individual level. Please bring your own racquet (a limited number of racquets are available to borrow during class.) Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts. Cost per session: $45 for Members

Code Ages Dates Time Day(s) Registration
C411 6-8 yrs Tennis 1 Jun 4 - Jul 30 9:00A - 9:55AMo May 22 - Jun 7 Register
C412 8-12 yrs Tennis 1 Jun 4 - Jul 30 10:00A - 10:55AMo May 22 - Jun 7 Register
C413 6-8 yrs Tennis 2 Jun 5 - Jul 31 9:00A - 9:55ATu May 22 - Jun 7 Register
C414 8-12 yrs Tennis 2 Jun 5 - Jul 31 10:00A - 10:55ATu May 22 - Jun 7 Register
C427 6-10 yrs Tennis 1&2 Jun 7 - Aug 2 4:30P - 5:25PTh May 22 - Jun 7 Register
C428 Jr Tennis (11-14) Jun 7 - Aug 2 5:30P - 6:25PTh May 22 - Jun 7 Register
C429 Jr. Tennis (14-17) Jun 9 - Aug 4 9:00A - 9:55ASa May 22 - Jun 15 Register
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5:00 AM - Midnight
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5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - 10:00 PM
5:00 AM - 10:00 PM

2275 S 132nd St
Omaha, NE 68144
Driving Directions & Map
Call: 402-691-8546
Fax: 402-691-8547
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