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Aquatics

Swim Team Training Camp

• Interested in joining a swim team? • Want to know what training is like? • Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly? • Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills. • Meets 3 times a week (14 training sessions) Great between session option for young swimmers. Cost: $48 Member, $99 Non-member.

Code Ages Dates Time Day(s) Registration
Swim Camp 1 5 and up Nov 6 - Dec 9
Varies - show times

Swim Camp 1

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:15P
Mo, Th
10:00A - 10:45A
Sa
Oct 10 - Nov 18

Select Youth Programs

Dance

Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe. Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. **************************************************************************************************************************** Beginning Ballet/ Tap: ages 3-5 This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. *********************************************************************************************************************** Ballet/Tap: ages 3-4 & 5-6 This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. ********************************************************************************************************************* Ballet/Tap/Jazz ages: 7+ An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************

Code Ages Dates Time Day(s) Registration
Ballet/Tap/Jazz 7+ Aug 28 - Dec 18 6:15P - 7:15PTu Aug 15 - Nov 6
Ballet/ Tap 5-6 Aug 28 - Dec 18 5:10P - 6:10PTu Aug 15 - Nov 6
Ballet/Tap 3-4 Aug 28 - Dec 18 4:15P - 5:00PTu Aug 15 - Nov 6
Beginning Ballet/Tap 3-5 Aug 28 - Dec 18 9:45A - 10:30ATu Aug 15 - Nov 6

Interim Creative Movement

Let your kids experience a beginning dance class filled with imagination and creativity! The class will be filled with sing-a-long songs, props, and more. Require at least 5 kids registered to continue with the class. $20/3 week session

Code Ages Dates Time Day(s) Registration
Creative Movement 2-4 Nov 27 - Dec 17 9:00A - 9:30ATu Nov 1 - Nov 20

Home School P.E.

Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.

Code Ages Dates Time Day(s) Registration
HPE101 5+ Aug 28 - May 28 1:15P - 2:00PWe Aug 15 - May 15 Register

Interim Youth Yoga

Little Yogis Suggested age 4-8 Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!******************************************************************************************************************** Tween Yogis Suggested age 8-14 Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness! $20/3 week session

Code Ages Dates Time Day(s) Registration
Little Yogis 4-7 Nov 27 - Dec 17 5:20P - 6:00PMo Nov 1 - Dec 2 Register
Tween Yogis 8+ Nov 27 - Dec 17 4:30P - 5:10PMo Nov 1 - Dec 2 Register

Interim Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $20/3 week session for members.

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (AM) 4-5 Nov 27 - Dec 17 10:25A - 11:10ATh Nov 1 - Dec 2 Register
Mighty Tumblers (PM) 5+ Nov 27 - Dec 17 6:20P - 7:00PTh Nov 1 - Dec 2 Register
Mini Tumblers (AM) 2-3 Nov 27 - Dec 17 9:30A - 10:15ATh Nov 1 - Dec 2 Register
Mini Tumblers (PM) 3-4 Nov 27 - Dec 17 5:45P - 6:15PTh Nov 1 - Dec 2 Register

Interim Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $20/3 week session for members.

Code Ages Dates Time Day(s) Registration
Mighty Kickers 4+ Nov 27 - Dec 17 10:15A - 11:00ATu Nov 1 - Nov 20
Mini Kickers 3-4 Nov 27 - Dec 17 9:30A - 10:05ATu Nov 1 - Nov 20

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Jan 8 - Feb 26 5:00P - 5:30PMo Dec 19 - Jan 13
705 3 & 4 yrs Jan 9 - Feb 27 6:30P - 7:00PTu Dec 19 - Jan 13
706 3 & 4 yrs Jan 10 - Feb 28 4:15P - 4:45PWe Dec 19 - Jan 13
710 3 & 4 yrs Jan 10 - Feb 28 10:00A - 10:25AWe Dec 19 - Jan 13
707 3 & 4 yrs Jan 11 - Mar 1 5:45P - 6:15PTh Dec 19 - Jan 13
708 3 & 4 yrs Jan 13 - Mar 3 10:00A - 10:30ASa Dec 19 - Jan 13

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Jan 8 - Feb 26 4:15P - 4:45PMo Dec 19 - Jan 13
715 3 & 4 yrs Jan 9 - Feb 27 5:45P - 6:15PTu Dec 19 - Jan 13
716 3 & 4 yrs Jan 10 - Feb 28 6:30P - 7:00PWe Dec 19 - Jan 13
721 3 & 4 yrs Jan 10 - Feb 28 10:30A - 10:55AWe Dec 19 - Jan 13
717 3 & 4 yrs Jan 11 - Mar 1 5:00P - 5:30PTh Dec 19 - Jan 13
719 3 & 4 yrs Jan 13 - Mar 3 11:30A - 12:00PSa Dec 19 - Jan 13
720 3 & 4 yrs Jan 13 - Mar 3 12:15P - 12:45PSa Dec 19 - Jan 13

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
724 3 & 4 yrs Jan 8 - Feb 26 5:45P - 6:15PMo Dec 19 - Jan 13
725 3 & 4 yrs Jan 9 - Feb 27 4:15P - 4:45PTu Dec 19 - Jan 13
726 3 & 4 yrs Jan 10 - Feb 28 5:00P - 5:30PWe Dec 19 - Jan 13
727 3 & 4 yrs Jan 11 - Mar 1 6:30P - 7:00PTh Dec 19 - Jan 13
728 3 & 4 yrs Jan 13 - Mar 3 10:45A - 11:15ASa Dec 19 - Jan 13

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Jan 8 - Feb 26 4:15P - 4:45PMo Dec 19 - Jan 13
735 5 yrs & up Jan 9 - Feb 27 5:45P - 6:15PTu Dec 19 - Jan 13
736 5 yrs & up Jan 10 - Feb 28 5:00P - 5:30PWe Dec 19 - Jan 13
737 5 yrs & up Jan 11 - Mar 1 6:30P - 7:00PTh Dec 19 - Jan 13
738 5 yrs & up Jan 13 - Mar 3 11:30A - 12:00PSa Dec 19 - Jan 13

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Jan 8 - Feb 26 5:45P - 6:15PMo Dec 19 - Jan 13
745 5 yrs & up Jan 9 - Feb 27 5:00P - 5:30PTu Dec 19 - Jan 13
746 5 yrs & up Jan 10 - Feb 28 6:30P - 7:00PWe Dec 19 - Jan 13
747 5 yrs & up Jan 11 - Mar 1 4:15P - 4:45PTh Dec 19 - Jan 13
750 5 yrs & up Jan 13 - Mar 3 10:45A - 11:15ASa Dec 19 - Jan 13
751 5 yrs & up Jan 13 - Mar 3 12:15P - 12:45PSa Dec 19 - Jan 13

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Jan 8 - Feb 26 6:30P - 7:00PMo Dec 19 - Jan 13
755 5 yrs & up Jan 9 - Feb 27 4:15P - 4:45PTu Dec 19 - Jan 13
756 5 yrs & up Jan 10 - Feb 28 5:45P - 6:15PWe Dec 19 - Jan 13
757 5 yrs & up Jan 11 - Mar 1 5:00P - 5:30PTh Dec 19 - Jan 13
758 5 yrs & up Jan 13 - Mar 3 10:00A - 10:30ASa Dec 19 - Jan 13
760 5 yrs & up Jan 13 - Mar 3 12:15P - 12:45PSa Dec 19 - Jan 13

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Jan 8 - Feb 26 5:00P - 5:30PMo Dec 19 - Jan 13
765 5 yrs & up Jan 9 - Feb 27 6:30P - 7:00PTu Dec 19 - Jan 13
766 5 yrs & up Jan 10 - Feb 28 4:15P - 4:45PWe Dec 19 - Jan 13
767 5 yrs & up Jan 11 - Mar 1 5:45P - 6:15PTh Dec 19 - Jan 13
768 5 yrs & up Jan 13 - Mar 3 10:45A - 11:15ASa Dec 19 - Jan 13
769 5 yrs & up Jan 13 - Mar 3 11:30A - 12:00PSa Dec 19 - Jan 13

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
771 5 yrs & up Jan 9 - Feb 27 5:00P - 5:30PTu Dec 19 - Jan 13
772 5 yrs & up Jan 11 - Mar 1 4:15P - 4:45PTh Dec 19 - Jan 13
773 5 yrs & up Jan 13 - Mar 3 10:00A - 10:30ASa Dec 19 - Jan 13

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
775 5 yrs & up Jan 8 - Feb 26 6:30P - 7:00PMo Dec 19 - Jan 13
776 5 yrs & up Jan 10 - Feb 28 5:45P - 6:15PWe Dec 19 - Jan 13

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
701- Sinker & Bobber 3m- 3yrs Jan 10 - Feb 28 10:30A - 11:00AWe Dec 19 - Jan 13

Tennis

Toddler Tennis

Toddler Minis Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! .. .. Toddler Mighties Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes this spring and summer. All Toddler Tennis classes are held on the racquetball courts. Cost is $30 for PLF members.

Code Ages Dates Time Day(s) Registration
TT01 Minis 3-4 yrs Jan 8 - Feb 26 9:30A - 10:00AMo Dec 19 - Jan 13
TT02 Mighties 4-5 yrs Jan 8 - Feb 26 10:00A - 10:30AMo Dec 19 - Jan 13
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2275 S 132nd St
Omaha, NE 68144
Driving Directions & Map
Call: 402-691-8546
Fax: 402-691-8547
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