Know the code for the class you want to register for? Enter it here to find it.

Select Youth Programs

Tennis

Rules and etiquette of the game along with grip, strokes, serve and game strategy. Instruction geared to individual level. Please bring your own racquet (a limited number of racquets are available to borrow during class.) Cost per session: $45 for Members, Toddler Tennis is $35, Members only.

Code Ages Dates Time Day(s) Registration
C411 5-7 yrs Tennis 1 Jun 5 - Jul 29 9:00A - 9:55AMo May 23 - Jun 12
C412 7-10 yrs Tennis 2 Jun 5 - Jul 29 10:00A - 10:55AMo May 23 - Jun 12
C413 5-7 yrs Tennis 1 Jun 5 - Jul 29 9:00A - 9:55ATu May 23 - Jun 12
C414 7-10 yrs Tennis 2 Jun 5 - Jul 29 10:00A - 10:55ATu May 23 - Jun 12
C421 5-7 years Tennis 1 Jun 5 - Jul 29 4:30P - 5:25PWe May 23 - Jun 12
C422 7-10 years Tennis 2 Jun 5 - Jul 29 5:30P - 6:25PWe May 23 - Jun 12
C423 7-10 years Tennis 2 Jun 5 - Jul 29 4:30P - 5:25PTh May 23 - Jun 12
C429 Jr. Tennis (14-17) Jun 5 - Jul 29 5:30P - 6:25PTh May 23 - Jun 12

Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 10 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost per session: $15 for Members

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Jun 6 - Jul 25 4:00P - 4:30PTu May 23 - Jun 12
C653 6yrs-up Intermediate Jun 6 - Jul 25 4:30P - 5:00PTu May 23 - Jun 12
C655 6yrs-up Match Play Jun 6 - Jul 25 4:00P - 5:00PTu May 23 - Jun 12

Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (AM) 4+ Jun 5 - Jul 29 10:25A - 11:00ATh May 23 - Jun 12
Mighty Tumblers (PM) 5-7 Jun 5 - Jul 29 6:20P - 7:00PTh May 23 - Jun 12
Mini Tumblers (AM) 3-4 Jun 5 - Jul 29 9:40A - 10:15ATh May 23 - Jun 12
Mini Tumblers (PM) 3-4 Jun 5 - Jul 29 5:45P - 6:15PTh May 23 - Jun 12
Tiny Tumblers 2 Jun 5 - Jul 29 9:00A - 9:30ATh May 23 - Jun 12

Youth Yoga

Little Yogis Suggested age 4-8 Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!******************************************************************************************************************** Tween Yogis Suggested age 8-14 Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Little Yogis 4-7 Jun 5 - Jul 29 10:20A - 11:00ATu May 23 - Jun 12
Tween Yogis 8+ Jun 5 - Jul 29 2:00P - 2:45PTu May 23 - Jun 12

Basketball

JaNique will introduce your young baller to basic skills such as ball handling, passing, and shooting. They will also learn basic basketball terminology while walking through skills drills and playing games! $35/8 week session for members. Non-members 86.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Tween Ballers 11-14 Jun 5 - Jul 30 3:00P - 3:45PSu May 23 - Jun 12
Young Ballers 7-10 Jun 5 - Jul 30 2:00P - 2:45PSu May 23 - Jun 12

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Kicker (PM) 7+ Jun 5 - Jul 29 6:30P - 7:15PTu May 23 - Jun 12
Mighty Kickers (AM) 4-6 Jun 5 - Jul 29 10:15A - 11:00ATu May 23 - Jun 12
Mini Kicker (PM) 4-6 Jun 5 - Jul 29 5:45P - 6:20PTu May 23 - Jun 12
Mini Kickers (AM) 3-4 Jun 5 - Jul 29 9:30A - 10:10ATu May 23 - Jun 12

Kiddie Cookers

Kiddie Cookers Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods. $16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Cookers 3+ Jun 5 - Jul 29 9:30A - 10:00ATh May 23 - Jun 12

Kiddie Crafters

Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE! $16 member/8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Crafters 3+ Jun 5 - Jul 29 9:30A - 10:00ATu May 23 - Jun 12

2017 Summer Camp: Ultimate Summer

We are going to end our summer with a BANG! Camp will be jam packed with games, crafts, swimming, and more! We will be combining camp with our 84th and Q campers on Friday July 28th here at our 132nd and Center Street PLF location for the Ultimate Summer celebration! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Add cafe lunch for the week for only $20 or bring a sack lunch. Camp is offered to kids 5 and older and will run Monday through Friday 9am-4pm. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $160 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Ultimate Summer 5+ Jul 24 - Jul 28 9:00A - 4:00PMo, Tu, We, Th, Fr Feb 22 - Jul 17

Parent's Night Out: Summer Splash

It may be getting close to the end of summer, but we are going out with a bang! What's more "summer" than swimming, hanging with friends and eating pizza and popsicles!? Join us Friday July 28th from 5:30-9PM for some last minute summer fun! Cost is $20 for the first child, $15 for each additional on same membership. Ages 3 and up are welcome! Registration is available online! Email Madeline at youth132@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
Summer Splash 3+ Jul 28 - Jul 28 5:30P - 9:00PFr Jun 26 - Jul 28 Register

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Aug 28 - Oct 23 5:00P - 5:30PMo Aug 15 - Sep 2
705 3 & 4 yrs Aug 29 - Oct 17 6:30P - 7:00PTu Aug 15 - Sep 2
710 3 & 4 yrs Aug 30 - Oct 18 10:00A - 10:25AWe Aug 15 - Sep 2
707 3 & 4 yrs Aug 31 - Oct 19 5:45P - 6:15PTh Aug 15 - Sep 2
708 3 & 4 yrs Sep 2 - Oct 21 10:00A - 10:30ASa Aug 15 - Sep 2

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Aug 28 - Oct 23 4:15P - 4:45PMo Aug 15 - Sep 2
715 3 & 4 yrs Aug 29 - Oct 17 5:45P - 6:15PTu Aug 15 - Sep 2
721 3 & 4 yrs Aug 30 - Oct 18 10:30A - 10:55AWe Aug 15 - Sep 2
717 3 & 4 yrs Aug 31 - Oct 19 5:00P - 5:30PTh Aug 15 - Sep 2
719 3 & 4 yrs Sep 2 - Oct 21 11:30A - 12:00PSa Aug 15 - Sep 2
720 3 & 4 yrs Sep 2 - Oct 21 12:15P - 12:45PSa Aug 15 - Sep 2

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
727 3 & 4 yrs Aug 15 - Sep 2 6:30P - 7:00PTh Aug 15 - Sep 2
724 3 & 4 yrs Aug 28 - Oct 23 5:45P - 6:15PMo Aug 15 - Sep 2
725 3 & 4 yrs Aug 29 - Oct 17 4:15P - 4:45PTu Aug 15 - Sep 2
728 3 & 4 yrs Sep 2 - Oct 21 10:45A - 11:15ASa Aug 15 - Sep 2

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Aug 28 - Oct 23 4:15P - 4:45PMo Aug 15 - Sep 2
735 5 yrs & up Aug 29 - Oct 17 5:45P - 6:15PTu Aug 15 - Sep 2
737 5 yrs & up Aug 31 - Oct 19 6:30P - 7:00PTh Aug 15 - Sep 2
738 5 yrs & up Sep 2 - Oct 21 11:30A - 12:00PSa Aug 15 - Sep 2

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Aug 28 - Oct 23 5:45P - 6:15PMo Aug 15 - Sep 2
745 5 yrs & up Aug 29 - Oct 17 5:00P - 5:30PTu Aug 15 - Sep 2
747 5 yrs & up Aug 31 - Oct 19 4:15P - 4:45PTh Aug 15 - Sep 2
750 5 yrs & up Sep 2 - Oct 21 10:45A - 11:15ASa Aug 15 - Sep 2
751 5 yrs & up Sep 2 - Oct 21 12:15P - 12:45PSa Aug 15 - Sep 2

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Aug 28 - Oct 23 6:30P - 7:00PMo Aug 15 - Sep 2
755 5 yrs & up Aug 29 - Oct 17 4:15P - 4:45PTu Aug 15 - Sep 2
757 5 yrs & up Aug 31 - Oct 19 5:00P - 5:30PTh Aug 15 - Sep 2
758 5 yrs & up Sep 2 - Oct 21 10:00A - 10:30ASa Aug 15 - Sep 2
760 5 yrs & up Sep 2 - Oct 21 12:15P - 12:45PSa Aug 15 - Sep 2

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Aug 28 - Oct 23 5:00P - 5:30PMo Aug 15 - Sep 2
765 5 yrs & up Aug 29 - Oct 17 6:30P - 7:00PTu Aug 15 - Sep 2
767 5 yrs & up Aug 31 - Oct 19 5:45P - 6:15PTh Aug 15 - Sep 2
768 5 yrs & up Sep 2 - Oct 21 10:45A - 11:15ASa Aug 15 - Sep 2
769 5 yrs & up Sep 2 - Oct 21 11:30A - 12:00PSa Aug 15 - Sep 2

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
771 5 yrs & up Aug 29 - Oct 17 5:00P - 5:30PTu Aug 15 - Sep 2
772 5 yrs & up Aug 31 - Oct 19 4:15P - 4:45PTh Aug 15 - Sep 2
773 5 yrs & up Sep 2 - Oct 21 10:00A - 10:30ASa Aug 15 - Sep 2

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
775 5 yrs & up Aug 28 - Oct 23 6:30P - 7:00PMo Aug 15 - Sep 2

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
702- Sinkers 3m- 1.5 yrs Aug 29 - Oct 17 6:15P - 6:45PTu Aug 15 - Sep 2
703- Bobbers 1.5-3 yrs Aug 29 - Oct 17 6:45P - 7:15PTu Aug 15 - Sep 2
701- Parent/Child 3m- 3yrs Aug 30 - Oct 18 10:30A - 11:00AWe Aug 15 - Sep 2
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - 10:00 PM
5:00 AM - 10:00 PM

2275 S 132nd St
Omaha, NE 68144
Driving Directions & Map
Call: 402-691-8546
Fax: 402-691-8547
Contact Us