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Aquatics

Triathlon Swimming Clinic

In water coaching and evaluation. Strokes will be video taped for instant viewing and feedback. Perfect for the triathlete and anyone wanting to improve the efficiency of their stroke. Dates available in January and February. Registration required, online at wwww.prairielife.com. Look under Youth Class Registrations. $20 members/$32 non-members. For more information contact Dayle at dnervig@prairielife.com.

Code Ages Dates Time Day(s) Registration
h2o4 18 years and older Feb 25 - Feb 25 4:00P - 6:00PSu Dec 4 - Feb 24 Standby
h2o5 18 years and older Mar 11 - Mar 11 4:00P - 6:00PSu Dec 4 - Mar 10 Register

Swim Team Training Camp

• Interested in joining a swim team? • Want to know what training is like? • Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly? • Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills. • Meets 3 times a week (24 training sessions) Great option for young swimmers interested in more training. Cost: $48 Member, $99 Non-member.

Code Ages Dates Time Day(s) Registration
Swim Camp 1 5 and up Mar 26 - May 19
Varies - show times

Swim Camp 1

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:30P - 7:15P
Mo, Th
1:00P - 1:45P
Sa
Mar 13 - Mar 31

Flip Turn Clinic- Sunday March 11th 2:00-3:30 pm

Are you a swimmer still wanting to master the art of doing Flip Turns? Learn the techniques and skills to help you do smooth turns while dong your swimming workout. For swimmers 18 years and older. Cost is $20 for PLF members and $32 for non-members.

Code Ages Dates Time Day(s) Registration
FT1 18 years and older Mar 11 - Mar 11 2:00P - 3:30PSu Feb 12 - Mar 10 Register

Select Youth Programs

Day Camp: American Ninja Warrior

When school is out, we are open! Join us for our full day camp on Friday, March 30th from 9AM to 4PM! Swimming is included! Cost for members is $35 for the first child $25 for the second child and $15 each additional child in the same family. All registrations need to be made at least 24 hours before a class/activity. Deadlines are used as a tool to determine whether there is enough interest in a class/activity to invest time and money. *Note: There must be 5 or more campers to run camp each day! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Contact Madeline at youth132@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
Ninja Warrior 4+ Mar 30 - Mar 30 9:00A - 4:00PFr Feb 13 - Mar 30 Register

Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost per session: $30 for Members

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Jan 8 - Mar 4 4:00P - 4:30PTu Dec 19 - Jan 15
C653 6yrs-up Intermediate Jan 8 - Mar 4 4:30P - 5:00PTu Dec 19 - Jan 15
C655 6yrs-up Match Play Jan 8 - Mar 4 4:00P - 5:00PTu Dec 19 - Jan 15

Dance

Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe. Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. **************************************************************************************************************************** Beginning Ballet/ Tap: ages 3-5 This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. *********************************************************************************************************************** Ballet/Tap: ages 3-4 & 5-6 This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. ********************************************************************************************************************* Ballet/Tap/Jazz ages: 7+ An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************

Code Ages Dates Time Day(s) Registration
Ballet/Tap/Jazz 7+ Jan 8 - Apr 27 6:15P - 7:15PTu Dec 19 - Jan 15
Ballet/ Tap 5-6 Jan 8 - Apr 27 5:10P - 6:10PTu Dec 19 - Jan 15
Ballet/Tap 3-4 Jan 8 - Apr 27 4:15P - 5:00PTu Dec 19 - Jan 15
Beginning Ballet/Tap 3-5 Jan 8 - Apr 27 9:45A - 10:30ATu Aug 15 - Nov 6

Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (AM) 4+ Mar 26 - May 19 10:25A - 11:00ATh Mar 13 - Apr 2
Mighty Tumblers (PM) 5-7 Mar 26 - May 19 6:20P - 7:00PTh Mar 13 - Apr 2
Mini Tumblers (AM) 3-4 Mar 26 - May 19 9:40A - 10:15ATh Mar 13 - Apr 2
Mini Tumblers (PM) 3-4 Mar 26 - May 19 5:45P - 6:15PTh Mar 13 - Apr 2
Tiny Tumblers 2 Mar 26 - May 19 9:00A - 9:30ATh Mar 13 - Apr 2

Parent's Night Out- Luck of the Irish

Join us Friday March 16th to celebrate Saint Patrick's day and the luck of the Irish! Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Dinner and snack are provided! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Questions? Please contact Madeline McCann at youth132@prairielife.com!

Code Ages Dates Time Day(s) Registration
Little Leprechauns 3+ Mar 16 - Mar 16 5:30P - 9:00PFr Feb 13 - Mar 16 Register

Creative Movement

This 30 minute class is designed to explore movement for children of all ages! The class allows children to develop motor and coordination skills in a fun and structured environment. Come sing, dance and play with us! Require at least 5 kids to continue with the class. $35 member/ 8 week session

Code Ages Dates Time Day(s) Registration
Creative Movement All Ages Mar 26 - May 19 9:00A - 9:30ATu Mar 13 - Apr 2

Home School P.E.

Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.

Code Ages Dates Time Day(s) Registration
HPE101 5+ Aug 28 - May 28 1:15P - 2:00PWe Aug 15 - May 15 Register

Youth Yoga

Little Yogis Suggested age 4-8 Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!******************************************************************************************************************** Tween Yogis Suggested age 8-14 Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Little Yogis 4-7 Mar 26 - May 19 5:20P - 6:00PMo Mar 13 - Apr 2
Tween Yogis 8+ Mar 26 - May 19 4:30P - 5:10PMo Mar 13 - Apr 2

Spring Break Mini Camps

Register for any or all the dates below! Your children will enjoy games and activities they can expect to see from the themes this summer, along with open-gym time and crafts! Ages 4 and up are welcome to join. Bring a sack lunch or order from the cafe! Camps run from 9AM-4PM. $35 for the first child, $25 for the second and $15 for each additional. HALF DAYS AVAILABLE TOO! Half day camps run from 9AM-1PM. NOTE: All registrations need to be made by 12PM one day before a camp begins. We must have at least 5 children registered for the daily camps to take place. If you need to cancel please give at least 24 hours notice or you will still be charged the full camp fee ***If you need before or after care, this is available for an additional charge. Please contact Madeline at youth132@prairielife.com with any questions!

Code Ages Dates Time Day(s) Registration
Junior Chefs 4+ Mar 13 - Mar 13 9:00A - 4:00PTu Feb 13 - Mar 13 Register
Animal Planet 4+ Mar 15 - Mar 15 9:00A - 4:00PTh Feb 13 - Mar 15 Register
Imagination Station 4+ Mar 20 - Mar 20 9:00A - 4:00PTu Feb 13 - Mar 20 Register
Passport to Fun 4+ Mar 22 - Mar 22 9:00A - 4:00PTh Feb 13 - Mar 22 Register

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Kickers (AM) 4-5 Mar 26 - May 19 10:15A - 11:00ATu Mar 13 - Apr 2
Mighty Kickers (PM) 6-10 Mar 26 - May 19 6:30P - 7:15PTu Mar 13 - Apr 2
Mini Kickers (AM) 3-4 Mar 26 - May 19 9:30A - 10:10ATu Mar 13 - Apr 2
Mini Kickers (PM) 4-5 Mar 26 - May 19 5:45P - 6:20PTu Mar 13 - Apr 2

Kiddie Cookers

Kiddie Cookers Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods. $16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Cookers 3+ Mar 26 - May 19 9:30A - 10:00ATh Mar 13 - Apr 2

Kiddie Crafters

Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE! $16 member/8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Crafters 3+ Mar 26 - May 19 9:30A - 10:00ATu Mar 13 - Apr 2

2018 Summer Camp: Junior Chefs

Let your kids make a mess in our Prairie Life “kitchen” as we create tasty treats all week! We will learn about ingredients, make our own recipe books and of course have fun trying new things! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Junior Chefs 5+ Jun 4 - Jun 8 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - May 28 Register

2018 Summer Camp: Fun & Fitness

Let’s get physical, physical! This week is all about movin’ and groovin’, playing games and learning about new ways to exercise! Healthy snacks and cool crafts to complete the week! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Fun & Fitness 5+ Jul 9 - Jul 13 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 2 Register

2018 Summer Camps: A Week in Hollywood

Lights…camera…ACTION! Spend a week with us as we pretend to be Hollywood movie stars! Walk the red carpet, pose with your star on the Hollywood Walk of Fame and perform a special talent at our PLF Talent Show! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
A Week in Hollywood 5+ Jun 25 - Jun 29 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 18 Register

2018 Summer Camp: Imagination Station

Calling all future artists, scientists and engineers… come create and experiment with us at our “Imagination Station!” This week is all about expressing creativity and ingenuity while having a blast with friends! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Imagination Station 5+ Jun 18 - Jun 22 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 11 Register

2018 Summer Camp: Animal Planet

If you’re an animal lover this camp is for you! We will be learning about animals from all over the world, as well as meeting a few in person! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Animal Planet 5+ Jul 23 - Jul 27 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 16 Register

2018 Summer Camp: Passport to Fun

Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Passport to Fun 5+ Jul 16 - Jul 20 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 9 Register

2018 Summer Camp: Time Travelers

Ever wondered what it was like to walk with dinosaurs, live in a castle or ride a horse through the Wild Wild West? We will be traveling through different eras from the past each day to experience what life was like way back when! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Time Travelers 5+ Jun 11 - Jun 15 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 4 Register

2018 Summer Camp: Ultimate Summer

Let’s end summer with a BANG! Slip n’ Slide, water balloons and some cool treats to top off a summer of fun! Join us for the final celebration as we combine with the 84th St location for extra fun! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Ultimate Summer 5+ Jul 30 - Aug 3 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 23 Register

Kid's Morning In

Formally known as Parent's Morning Out! Leave your children with us from 9AM- 12PM for "Kid's Morning In." Your kids will have some fun while you have a morning to yourself! Registration is required and a snack is provided! Spots are limited, so register soon! $15 per child and $10 for each additional child in the same family (members) Contact Madeline at youth132@prairielife.com with questions.

Code Ages Dates Time Day(s) Registration
3/2 2+ Mar 2 - Mar 2 9:00A - 12:00PFr Feb 13 - Mar 2 Register
3/8 2+ Mar 8 - Mar 8 9:00A - 12:00PTh Feb 13 - Mar 8 Register
3/9 2+ Mar 9 - Mar 9 9:00A - 12:00PFr Feb 13 - Mar 9 Register
3/16 2+ Mar 16 - Mar 16 9:00A - 12:00PFr Feb 13 - Mar 16 Register

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Mar 26 - May 14 5:00P - 5:30PMo Mar 13 - Mar 31
705 3 & 4 yrs Mar 27 - May 15 6:30P - 7:00PTu Mar 13 - Mar 31
706 3 & 4 yrs Mar 28 - May 16 4:15P - 4:45PWe Mar 13 - Mar 31
710 3 & 4 yrs Mar 28 - May 16 10:00A - 10:25AWe Mar 13 - Mar 31
707 3 & 4 yrs Mar 29 - May 17 5:45P - 6:15PTh Mar 13 - Mar 31
708 3 & 4 yrs Mar 31 - May 19 10:00A - 10:30ASa Mar 13 - Mar 31
709 3 & 4 yrs Mar 31 - May 19 12:15P - 12:45PSa Mar 13 - Mar 31

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Mar 26 - May 14 4:15P - 4:45PMo Mar 13 - Mar 31
715 3 & 4 yrs Mar 27 - May 15 5:45P - 6:15PTu Mar 13 - Mar 31
716 3 & 4 yrs Mar 28 - May 16 6:30P - 7:00PWe Mar 13 - Mar 31
721 3 & 4 yrs Mar 28 - May 16 10:30A - 10:55AWe Mar 13 - Mar 31
717 3 & 4 yrs Mar 29 - May 17 5:00P - 5:30PTh Mar 13 - Mar 31
718 3 & 4 yrs Mar 31 - May 19 10:45A - 11:15ASa Mar 13 - Mar 31
719 3 & 4 yrs Mar 31 - May 19 11:30A - 12:00PSa Mar 13 - Mar 31
720 3 & 4 yrs Mar 31 - May 19 12:15P - 12:45PSa Mar 13 - Mar 31

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
724 3 & 4 yrs Mar 26 - May 14 5:45P - 6:15PMo Mar 13 - Mar 31
725 3 & 4 yrs Mar 27 - May 15 4:15P - 4:45PTu Mar 13 - Mar 31
726 3 & 4 yrs Mar 28 - May 16 5:00P - 5:30PWe Mar 13 - Mar 31
727 3 & 4 yrs Mar 29 - May 17 6:30P - 7:00PTh Mar 13 - Mar 31
728 3 & 4 yrs Mar 31 - May 19 10:45A - 11:15ASa Mar 13 - Mar 31

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Mar 26 - May 14 4:15P - 4:45PMo Mar 13 - Mar 31
735 5 yrs & up Mar 27 - May 15 5:45P - 6:15PTu Mar 13 - Mar 31
736 5 yrs & up Mar 28 - May 16 5:00P - 5:30PWe Mar 13 - Mar 31
737 5 yrs & up Mar 29 - May 17 6:30P - 7:00PTh Mar 13 - Mar 31
738 5 yrs & up Mar 31 - May 19 11:30A - 12:00PSa Mar 13 - Mar 31

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Mar 26 - May 14 5:45P - 6:15PMo Mar 13 - Mar 31
745 5 yrs & up Mar 27 - May 15 5:00P - 5:30PTu Mar 13 - Mar 31
746 5 yrs & up Mar 28 - May 16 6:30P - 7:00PWe Mar 13 - Mar 31
747 5 yrs & up Mar 29 - May 17 4:15P - 4:45PTh Mar 13 - Mar 31
749 5 yrs & up Mar 31 - May 19 10:00A - 10:30ASa Mar 13 - Mar 31
750 5 yrs & up Mar 31 - May 19 10:45A - 11:15ASa Mar 13 - Mar 31
751 5 yrs & up Mar 31 - May 19 12:15P - 12:45PSa Mar 13 - May 19

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Mar 26 - May 14 6:30P - 7:00PMo Mar 13 - Mar 31
755 5 yrs & up Mar 27 - May 15 4:15P - 4:45PTu Mar 13 - Mar 31
756 5 yrs & up Mar 28 - May 16 5:45P - 6:15PWe Mar 13 - Mar 31
757 5 yrs & up Mar 29 - May 17 5:00P - 5:30PTh Mar 13 - Mar 31
758 5 yrs & up Mar 31 - May 19 10:00A - 10:30ASa Mar 13 - Mar 31
759 5 yrs & up Mar 31 - May 19 11:30A - 12:00PSa Mar 13 - Mar 31
760 5 yrs & up Mar 31 - May 19 12:15P - 12:45PSa Mar 13 - Mar 31

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Mar 26 - May 14 5:00P - 5:30PMo Mar 13 - Mar 31
765 5 yrs & up Mar 27 - May 15 6:30P - 7:00PTu Mar 13 - May 15
766 5 yrs & up Mar 28 - May 16 4:15P - 4:45PWe Mar 13 - Mar 31
767 5 yrs & up Mar 29 - May 17 5:45P - 6:15PTh Mar 13 - Mar 31
768 5 yrs & up Mar 31 - May 19 10:45A - 11:15ASa Mar 13 - Mar 31
769 5 yrs & up Mar 31 - May 19 11:30A - 12:00PSa Mar 13 - Mar 31

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
771 5 yrs & up Mar 27 - May 15 5:00P - 5:30PTu Mar 13 - Mar 31
772 5 yrs & up Mar 29 - May 17 4:15P - 4:45PTh Mar 13 - Mar 31
773 5 yrs & up Mar 31 - May 19 10:00A - 10:30ASa Mar 13 - Mar 31

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
776 5 yrs & up Mar 28 - May 16 5:45P - 6:15PWe Mar 13 - Mar 31

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
702- Sinkers 3m- 1.5 yrs Mar 27 - May 15 6:15P - 6:45PTu Mar 13 - Mar 31
703-Bobbers 1.5 to 3 yrs Mar 27 - May 15 6:45P - 7:15PTu Mar 13 - Mar 31
701- Sinker & Bobber 3m- 3yrs Mar 28 - May 16 10:30A - 11:00AWe Mar 13 - Mar 31

Tennis

Toddler Tennis

Toddler Minis Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! Toddler Mighties Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes this spring and summer. All Toddler Tennis classes are held on the racquetball courts. Cost is $30 for PLF members.

Code Ages Dates Time Day(s) Registration
TT01 Minis 3-4 yrs Jan 8 - Feb 26 9:30A - 10:00AMo Dec 19 - Jan 13
TT02 Mighties 4-5 yrs Jan 8 - Feb 26 10:00A - 10:30AMo Dec 19 - Jan 13
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2275 S 132nd St
Omaha, NE 68144
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Call: 402-691-8546
Fax: 402-691-8547
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